imanifbabyyy - Tumblr blog

[imanifbabyyy]

Sunday Reset Routine for Busy 9-5 Working Baddies

This routine is designed to help you recharge and prepare for the upcoming week:

Step 1: Wake Up and Hydrate

Start your day by waking up at a consistent time to maintain your sleep schedule.

Drink a glass of water to hydrate your body and kickstart your metabolism.

Step 2: Morning Movement

Engage in a short workout, such as a brisk walk, yoga session, or quick home workout routine.

Exercise can boost your energy levels and improve your mood for the day.

Step 3: Healthy Breakfast

Prepare a nutritious breakfast that includes a balance of protein, whole grains, and fruits or veggies.

A healthy breakfast fuels your body and brain for the day ahead.

Step 4: Review and Plan

Take a few minutes to review your schedule for the upcoming week.

Create a to-do list or set priorities to help you stay organized and focused.

Step 5: Cleaning and Organizing

Spend 15-20 minutes tidying up your living space. Decluttering can help create a calming environment.

Organize your workbag, prepare your outfit for Monday, and gather any essentials you'll need.

Step 6: Meal Prep

Plan and prep some meals or snacks for the week ahead. Chop veggies, cook some proteins, or assemble easy-to-grab options.

This saves time during busy weekdays and encourages healthier eating.

Step 7: Self-Care Break

Take a break to engage in a self-care activity you enjoy. This could be reading, taking a bath, or practicing mindfulness.

Step 8: Digital Detox

Consider taking a break from screens for a couple of hours. Disconnecting helps reduce stress and improves sleep quality.

Step 9: Reflect and Journal

Spend a few minutes reflecting on the past week. Note your accomplishments, challenges, and lessons learned.

Write down any thoughts or intentions for the upcoming week.

Step 10: Relaxing Evening

Wind down with a calming activity, like watching a movie, reading a book, or spending quality time with loved ones.

Step 11: Pre-Bedtime Routine

Prepare for a good night's sleep by following a consistent pre-bedtime routine.

Avoid screens, dim the lights, and engage in relaxation techniques like deep breathing.

Step 12: Get Ready for Monday

Lay out your clothes for Monday, gather work essentials, and pack your lunch if needed.

Having everything ready reduces morning stress and helps you start the week smoothly.

Step 13: Early Bedtime

Aim for an early bedtime to ensure you get enough rest for the week ahead.

Establishing a consistent sleep routine supports your overall well-being.

Remember, the key is to adapt this routine to your preferences and needs. Each step doesn't have to take a lot of time, but collectively, they can help you feel more organized, relaxed, and ready to tackle the work week ahead.

[imanifbabyyy]

[imanifbabyyy]

㋡🥀

[imanifbabyyy]

Elegance - @svdaily

[imanifbabyyy]

[imanifbabyyy]

TREVANTE RHODES🖤🤎😍

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

[imanifbabyyy]

One night with Kofi Siriboe…

[imanifbabyyy]

[imanifbabyyy]