imann - Tumblr blog

[imann]

[imann]

ೀ 🍨 ‧ ˚ 🎀 ⊹˚. ♡

[imann]

"May thy riot gear chip and shatter"

Seen inside the occupied Portland State University library, where student protesters are preparing for a police raid

[imann]

Tumblr is an app for the silent confident type who aren’t extra and know how to mind their damn business.

[imann]

⋆˚࿔ you got mail… 𝜗𝜚˚⋆

!! You can click on the pages to make them bigger :) !!

hi hi, Angels… It’s that time of the month again, YOU GOT MAIILL <3

I tried to get it published earlier but due to a lot of travelling and a horrible cold I really had to push the date BUT I'm doing better and the mail is here!! I hope May has been treating you all with love and kindness and I hope you guys a looking forward to summer just as much as I am <3 ...also follow my Instagram @ malusokay

love ya ･:*₊‧౨ৎ

[imann]

[imann]

having boundaries with yourself

➼ having a bedtime

➼ deciding the minimum and maximum amount of time you can dedicate to work each week

➼ setting limits on the amount of screen time you have

➼ having an amount of time per week you move your body

➼ limiting your alcohol/highly processed food consumption

➼ keeping a budget

➼ deciding how often you will travel or go on vacation and sticking to it

➼ going to doctors and dentist appointments regularly

➼ paying bills on time

➼ doing work (school or not) on time

➼ wearing sunscreen when you go outside

(images from pinterest)

[imann]

[imann]

alternatives to “i want to die”:

i want things to change

i want a different life

today was a shitty day/week

i don’t want to live like this

i want to be somewhere else in life

i’m not where i want to be yet

+ much more

[imann]

MY FAVORITE PODCASTSㅤ۫ ꪆ୧ㅤ۫ ♡

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."

-nayeon twice

Hey sparkles!..today I'm bubbling over with excitement to share with you my favorite podcasts (source of podcasts : Spotify)

by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ

1. BUSY,YET PRETTY

The podcast "Busy, Yet Pretty," appears to cater to individuals who lead busy lives but still prioritize elements of beauty, style, and self-care. The host, named Jadyn, seems to focus on incorporating aspects of beauty and elegance into daily routines, even amidst the busyness of life. The podcast covers a wide range of topics, including fashion, skincare, style, wellness, and even lifestyle . It aims to inspire listeners to achieve their dream goals while maintaining a sense of grace and sophistication.

2. A BETTER YOU

the "A Better You" podcast hosted by Fernanda Ramirez. The podcast focuses on lifestyle, wellness, and self-help topics. Listeners can expect episodes covering various aspects of personal development, such as becoming the best version of oneself, romanticizing life, and cultivating confidence and independence. The host shares personal stories, offers advice, discusses navigating life in one's twenties, and provides tips for self-improvement. New episodes are released every Wednesday.

3. TRYING TO NOT CARE

In her podcast "Trying Not to Care," hosted by Fernanda Ramirez, listeners receive empowering advice and guidance aimed at facilitating a "glow up" for girls. Through personal anecdotes and reflections, Ramirez shares strategies for self-improvement, confidence-building, and embracing individuality. Topics covered include enhancing self-esteem, nurturing healthy relationships, pursuing personal goals, and navigating challenges like friendship breakups and career transitions. By sharing her journey and insights, Ramirez aims to foster a supportive community of young women seeking to become the best versions of themselves.New episode every Monday

4. MOTIVATION2TSUDY

This is my favorite podcast of all time 🥹The "Study Motivation Podcast," produced by Motivation 2 Study, is designed to inspire, educate, and support students on their journey through life, school, and work. The podcast features motivational speeches from renowned speakers and experts covering topics such as success, studying techniques, discipline, mental health, self-help, career development, motivation, focus, and goal-setting. Motivation 2 Study's mission is to empower students of all ages by providing them with motivational content to overcome lack of motivation and increase awareness of mental health. Listeners are encouraged to tune in for valuable insights and inspiration to help them work hard, study smart, and build a successful future.

[imann]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[imann]

[imann]

Imperiale Palace Hotel

[imann]

[imann]

we need to give this tweet more credit for im pretty sure coining “die mad about it”

[imann]

productive ways to fill up your notebooks

money & savings tracker

it’s always a good idea to keep track of where your money is going and save when you can, especially if you’re looking to boost your finances and start taking charge of them. you can track your pay days, how much you receive, how much you can put away into savings, and budget the rest into what you’ll need until next pay day.

long & short-term to-do lists

a lot of us make daily to-do lists, but i also like to include long term to-do lists to keep track of the things i would like to achieve eventually. for example, a long term to-do would be to learn italian, while a short term or daily to-do would be to study italian for 20 minutes.

wishlist with a reward system

you may want to keep track of the things that you would like to buy for yourself, but if you want to be a bit smarter about it, you can make yourself a reward system tailored to your specific goals. for example, if your goal is to lose weight, you could allow yourself to spend a certain amount of money on your wishlist for every 5 or 10 pounds you lose depending on how much you’d like to lose.

books you want to read

i always see books i think look interesting or think i would like to read, but end up forgetting the title or where i saw it. you may want to keep track of the books you want to read and cross them off once you finish them.

prayer list

if you are religious or spiritual in a way where you pray or meditate, you may want to make a list of the things/people you want to pray for or meditate on.

habits you want to start with a plan for each

it’s easy to say you want to start waking up earlier, eating healthier, taking care of your skin, etc. but it can be difficult to make those things part of your routine without taking small steps each day to get used to doing those things each day. have one broad habit in mind and figure out what it takes to get there.

fitness tracker

whether you’re just getting into working out or if you’ve been doing it for a while, it can be useful to keep track of which workouts you do each day so you can see what you do the most and what you want to do more.

random beauty & health tips

i don’t know about you, but i hear random beauty and health tips all the time in media or just in daily life, but end up forgetting what i’ve learned. you may want to write them down when you hear them so next time you’re in a situation where you could use it, you remember it.

specific monthly goals & tracker

as y’all know, i make 5 goals at the beginning of each month and post them on my blog. i highly recommend this, as it is a great way to put emphasis on certain things you want to focus on at monthly intervals rather than trying to do every new thing at once.

[imann]

She sighed. "'Carry yourself with the confidence of a mediocre white man.'"

The Love Hypothesis by Ali Hazelwood