immojoblog-blog - Tumblr blog

[immojoblog-blog]

We aren't encouraged to embrace our 40s, / 50s / 60s with any excitement. So we can lose confidence and self-esteem seeing the decline of our plump skin and pert bodies.

YET, for the last 23 years, I’ve spent hour after hour coaching women between 40-65, and I’m here to say it’s just the opposite.

It can be a beautiful transition into a time of power and insight. A time of mastery of things we’ve spent the whole first half of our life working toward.

So how can I get you excited about this second part of your life?

It’s your desires, instincts and intuition that will guide you into creating an impressive second half of life. If you cover up the feelings, you’ll never get what you want.

But here’s the sucker...

Your brain has two functions for survival. One is to predict and prepare you for what will happen, and the other is to protect you. Neither serves you when you want to try new things or make a change.

The first thing the brain is going to do is say “No” or “Don’t do that.” The brain wants certainty, to know it’s safe. It’s simply a prediction machine.

So I first teach my coaching clients how to let thoughts float by and not buy into them. Doing this helps to generate a new vision, a new idea, and a new set of possibilities for what can happen.

The truth is that anything you start to redesign your second half of life significantly is a series of actions and course corrections. This is the way you learn anything new.

I’ve had as many flops as I’ve had successes, and it’s about pushing through those things that don’t go well—and being able to evaluate them without shame or self-recrimination that gives us the resilience to do it again the next day.

It’s that feeling of judgment and shame that stops us from moving forward. Everything’s an experiment, and everything is an opportunity to learn.

Is this phase of your life something you are embracing or dreading?

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

Click on the link in the bio 👆

#midlife #midlifegoals #midlifecrisis – #midlifeblog #midlifecoach #midlifemom #midlifewomen #midlifemen #midlifefitness #midlifesuccess #midlifestyler

[immojoblog-blog]

Maybe you want to do this big, bold thing or business, but something is holding you back.

Maybe you are scared to put your head above the parapet if it reveals you aren’t good enough and no one wants what you offer.

Hmmmm 🤔. Could resisting visibility be stopping you from getting out there and finding a loving relationship, being with more supportive friends, and showcasing your talents?

Understanding how to be influential naturally is a powerful lesson.

The solution is in your essence - how you show up in the world.

Ask yourself :

🤔 Who am I in at my core?

🤔 How do I comfortably be that rather than trying to be something I’m not?

🤔 How do I maximise who I am rather than changing what I think is broken or that I must fix?

I believe that showing up as myself is the best way to attract people who want people like me. More importantly, it’s the easiest way to show up. There’s nothing easier than being yourself.

It’s the fixing, the changing, the struggling, the pretending and the show that’s hard work. And trust me, I’ve done it all.

I want women to know that there’s nothing wrong with you. You don’t need to fix yourself. We’re born well and happy. It’s our natural state to be well and happy. You don’t have to go outside yourself to find that or to fix yourself to get it. You have to uncover it. It’s right there.

Give yourself the permission to be seen.

It all starts with a Taster Session for only £44! 👏

Book today:👉www.lisamagdalena.as.me/44taster-session

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#goforit #nevergiveup #keepgoing #keepmoving #keepgrowing #keeppushing #neverstop #dontstop #believe #achieve #success

[immojoblog-blog]

⭐Behold The Destructive Power Of Trauma Bonding

Trauma bonding is a power play used in toxic relationships to keep their victims trapped. It’s a wicked combo of fear, excitement, sexual feelings and emotional physiology.

But why on earth would it work?

When we grow up in an unsafe, dramatic background, in later life, unhealthy situations can have the holding power.

You see, the psyche developed a cognitive coping strategy to survive. We learnt to numb out. And only feel a connection to someone if they bring a cycle of drama, high intensity, fear, rejection and abandonment.

To ensure survival, we give all to get their "love" again.

Painfully, this created biological programming towards intensity that a healthy relationship does not satisfy. Hence we were drawn to toxic relationships.

But why would they use manipulation?

Just simply, the Narcissist is unable to love. Their sole focus is maintaining power, so they'll use whatever methods they can - silent treatment, withholding, abuse, isolation, psychological manipulation, verbal degradation, All to assert total control.

They create a potent cocktail of trauma bonding and intermittent highs and lows to make us entirely dependent on them for ‘positive' experiences - thus, we become entangled and make it difficult to break free.

But you can!! And here's how:

Step 1:Realise that both of these mindsets created a toxic relationship.

Step 2: Narcissists don't intend to change, despite their empty promises.

Step 3: Recognise we had a crazy need to feel abused. An old destructive pattern that gave us a spike of pain we were programmed to believe was love.

Step 4: Our freedom is entirely within our control. Get help. With the right help, guidance and support, we can break the destructive programming.

If this is speaking to you, even if this happened to you years ago, it's time we deprogrammed you away from self-sabotage to self-love.

It all starts with a Taster Session.

For a short time, I'm offering these at only £44♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

#lisamagdalena

#coaching #narcissisticabuse #traumabonding

[immojoblog-blog]

🥳Hello, February. And Blessed Imbolc!🥳

The halfway point between winter and spring.

Even though the earth is still cold and barren, underground tells a different story, seeds are getting ready to sprout, animals are stirring from hibernation, trees are starting to bud leaves, the Sun is gaining strength and getting warmer, and days are getting longer.

Imbolc is a time to start over. To look within, let go of things in your past and let go of hurts and betrayals. It's a return to innocence where hope inspires a quest for new beginnings.

Now is a perfect time to focus on yourself.

What do you want?

What would you like to accomplish?

Take this sabbat of light and look within. Let your light shine, and realise that you can achieve whatever you dream of- if you are willing to work for it!

"Blessed Imbolc goddesses Freya and Brigit. Thank you for guiding us towards what we deserve and what is truly ours. Help us to love ourselves more every day. Walk beside us, please, as we awake, each day renewed with innocence, light and hope."

May this be a magical month for you.

View website 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney #boatlife #imbolc #nearingspring

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

[immojoblog-blog]

It can often seem like some truly awful things happen in time and space. So, if you wouldn't mind, I'd like to weigh in.

We live in a world of illusions. A world that springs from a much deeper and far greater reality. And while at times the illusions are indeed ugly, with our physical senses we only see the tip of the iceberg.

If we could see the whole, we’d discover that the unpleasantness was only the tiniest piece of a most spectacular puzzle that was created with order, intelligence, and absolute love.

We’d see that contrary to appearances, in the grandest scheme of things, nothing is ever lost, no one becomes less, and setbacks are always temporary.

And we’d understand that no matter what has happened, everyone lives again, everyone laughs again, and everyone loves again, even more richly than before.

Hubba, hubba

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

[immojoblog-blog]

If you have been entangled with Narcissistic spouses, parents, children, family, friends. Here's your REVENGE:

⭐️STEP 1: LIVE WELL.

Leave them. Walk away and have a wonderful, happy life without them.

⭐️STEP 2: DIGNITY. DIGNITY. DIGNITY.

Do not mention them to anyone but your therapist. Do not mention them to mutual friends. Do not mention them on social media. Giving them any sort of mention (even negative) is taking your energy. Let them fade out.

⭐️STEP 3: INVEST IN YOURSELF

Invest in learning to love yourself and your new life. Educate yourself on your patterns. A good therapist is priceless for your recovery.

Lose weight if you want to. Have an image makeover if that calls you. Make new friends. Join a meet-up group. Make money. Start a business. Love this amazing creation you are.

⭐️STEP 4: GET ON WITH YOUR LIFE.

If you have been affected by a Narcissist, make sure you let your friends see how well you're doing. They have been worried sick about you. Now let them smile with relief that you made it through. Show them how free and happy you have become.

⭐️STEP 5: WHILE YOU ARE BUSY LOVING YOU …

When you follow the first 4 steps, I guarantee you that word of how well you are doing will fly back to your ex. Narcissists are closely akin to stalkers if they think there is a chance of getting their supply back. Stay vigilant.

⭐️STEP 6: FALL IN LOVE AGAIN.

Don’t be closed and bitter. Once you have recovered and fallen in love with yourself and your life, become open to being truly loved.

⭐️STEP 7: ULTIMATE REVENGE LEVEL.

Nothing makes the narcissist angrier than realising they are NOT needed or wanted and that your life is far better without them.

If this is speaking to you, it’s time for some proactive therapy with me!

Together we are stronger. And that’s how you will pave a path to a peaceful, soulful life without drama.

This is for you if:

* You realise it's time to stop.

* You know it's time to release trauma.

* You want to free yourself from conditioning.

😎CHOOSE WHAT YOU PAY THERAPY 😎

👉www.lisamagdalena.com/therapy

#lisamagdalena #bethechange #resilient #coaching #trustyourjourney #selfgrowth

[immojoblog-blog]

⭐️HAPPY ONE DAY AT A TIME ⭐️

I am not starting this whole new year with inevitable unrealistic expectations.

And I am not seeing it as a time to make unkind pressurised personal goals.

Instead, I am taking it One Day At A Time.

Then I feel excited about possible changes I want to see and make because I am only doing one day at a time.

So Happy Today, Beautifuls!!

Let’s choose to do what we need, what we can and what we love.

I help successful souls shake off drama and live a peaceful, soulful lifestyle of delight and contentment.

And I can do the same for you.

The best part is, I’ll be your partner, and we’ll make it happen together... 

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

[immojoblog-blog]

For Beautiful Souls coming out of a tough 2022,

for those arising after shock and upheaval,

for those floundering from abrupt endings,

for those piecing themselves together,

for those recovering from having their world turned upside down.

🌟THIS IS FOR YOU…🌟

You are about to enter your next chapter.

⭐️The Healing. ⭐️The Rise. ⭐️The Comeback. ⭐️The Rebirth.

It may not be easy but I know you are strong and brave... It's going to be worth it.

You’ll have to let go of the parts of you that you’ve outgrown.

Because you’re not going to make yourself small anymore.

You’re not going to bend yourself to fit where you don’t belong any longer.

🔥Do you hear me?

Darling, for this next phase, you are going all in.

Do yourself favour and start blessing your wounds.

Bless every scar that ripped open because you gave your all.

Bless every drop of energy you bled in your quest for a better life.

Bless every tear you cried when it looked like things were going wrong.

Because that was all for this moment.

♥️Right here. ♥️Right now.

⭐️You had to hurt like that to get to this version of yourself. ⭐️

The you who knows exactly who you are, who you are not, who you will never be again, what you had to do to get here, and the time it took to learn your worth.

For you, 2023 will be full of renewed vigour. It may have taken time to learn your worth but now you know. You know what you rightly deserve and you're ready to explore where your next step will take you on this new adventure.

You finally know it’s time to celebrate what you’re made of.

And I’m going to be by your side every step of the way.

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

[immojoblog-blog]

I counted my years and I probably have less time to live from here on out than I have lived until now.

I feel like that kid who won a pack of sweets: the first ones ate them with pleasure, but when she realised there were few left, she began to taste them intensely.

I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.

I no longer have time to support dumb people (and my BS) who, despite their chronic age, haven't grown up.

I want to be and live next to very humane people who know how to laugh at their mistakes and who are not inflated by their triumphs and who take on their responsibilities.

I want to be kinder, more tolerant and accepting of my mistakes and accepting that life is unfolding exactly as it’s meant to.

I don't mean to waste any of the leftover sweets. I'm sure these will be delicious, a lot more than the ones I've eaten so far.

My goal is to reach a happy and peaceful end with my loved ones and my conscience.

We have two lives, and the second one starts when you realise you only have one.

I help successful souls step away from drama and into a lasting peaceful, soulful lifestyle of delight and contentment.

And I can do the same for you.

The best part is, I’ll be your partner, and we’ll make it happen together... 

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

(Thank you - Mario of Andrade)

[immojoblog-blog]

Soon the new year starts, so now's a great time to:

1. Wipe the slate clean.

2. Focus upon what you really want.

3. Chart your course.

Or is that a bit old school? Feels tiring? Ugh!

How about an adventurous alternative:

1. Give thanks that your life is exactly as it is.

2. Decide that 2023 will be the happiest year of your life yet.

3. Every day, follow your heart and instincts down new paths.

This will be your year.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney #boatlife #wipetheslateclean #2023goals

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

[immojoblog-blog]

Every problem, challenge, or issue, shows up in your life with three questions:

⭐️ Are you ready to see things differently?

⭐️ Are you ready to live at a higher level?

⭐️ Are you ready to know even greater joy?

But you really only have to answer the first one.

Just in case you ever have an issue - I help successful souls step away from drama and into a lasting peaceful, soulful lifestyle of delight and contentment.

And I can do the same for you.

The best part is, I’ll be your partner, and we’ll make it happen together...

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Or click on link in bio 🖕

Your Coach

Lisa ♥️ xx

www.lisamagdalena.com

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #selfdiscovery #findyourself #truthbomb #trustyourjourney #selfgrowth #dontletthemtameyou

[immojoblog-blog]

Christmas time isn't always the perfect Christmas card scene of happy families. It often triggers family tensions, rows, stress, anxiety, loneliness, despair and discouragement.

So here's 6 TIPS to survive this holiday season :

TIP 1: HAVE NO EXPECTATIONS

Stop building the holiday season up to be this amazing time of happy families and joy. It's often the most intense time for families and people alone. Let go of expectations of how perfect it needs to be and let anything good be a wonderful surprise.

TIP 2: SERVE SOMEONE

If you find yourself focusing on sadness, giving to others will lift your mood and create smiles around you.

TIP 3: Gift yourself FORGIVENESS

What if the best gift you can give this year is forgiving and letting go of long held resentment? This is a great time to free yourself and clear the way to make 2023 amazing.

TIP 4: DO WHAT YOU LOVE

At the end of the day Christmas time is what you make it. You can make the time exactly as you want it. So do what you love.....Paint. Run. Climb. Sing. Swim. Serve. Learn. Play. Give. And watch what starts to happen to your endorphins.

TIP 5: BECOME SECRET SANTA

How about this idea?..... Make little gifts, perhaps as simple as cookies, write some cards and start secretly making your neighbours’ day with gifts on doorsteps and Christmas on windshields! Look out for someone needing a bit of love this Christmas.

Treat yourself to a meaningful gift and enjoy it. It doesn't have to be expensive but let yourself have a treasure.

TIP 6: FOCUS ON GRATITUDE

Life might not be exactly as you want it right now but there is always lots to be grateful for. What we focus on grows. So train your thoughts towards the sweet things in your life and watch those pleasure receptions in your brain increase your feel good factor.

Whatever Christmas means for you, I wrap you up in so much love ♥️

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#lisamagdalena #coaching

[immojoblog-blog]

Not everyone loves the Holiday Season.

To be honest, I prefer January.

I don’t expect January to be anything other than the beginning of the year. It’s cold. It’s wet. (Here in England).

So I snuggle up by the fire, writing, reading, meditating, planning new offerings for my coaching clients, ramping up my skills, journalling and hopefully improving myself.

PLUS, springtime (my favourite season) is not far away. ♥️

The Holiday Season comes with such high expectations. Finding the perfect presents, everywhere crowded with stressed-out people, catching up with friends and relatives we haven’t seen all year. Overindulging the vino and having to be “jolly” despite the craving to retreat into quiet, peaceful serenity.

Christmas seems to be everything we work towards. It’s the culmination of the year, a chance to gather with loved ones, overindulge and celebrate our successes.

It's also a nostalgic period of reflection; it is when ‘all the things you’ve been keeping covered up over the year come back at you’. That might be the loss of loved ones, divorce and breakups or goals that didn’t come to fruition.

Christmas’ focus is to bring together loving families. So it rubs salt in an open wound for those of us without the “perfect” happy family.

And if I try to change my mindset on that - Christmas songs playing on repeat everywhere certainly remind us!

The truth is that life is complicated and messy, and it’s OK that old wounds don’t magically heal, family feuds aren’t forgotten, and problems don’t suddenly solve themselves just because it’s Christmas.

Acceptance is key. Loving yourself is the solution.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #alternative

#spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #diamondcuttolast

#spiritualawakening #raiseyourvibration #selfdiscovery #findyourself #truthbomb #soulsearching #liveyourtruth #radicalselflove #trustyourjourney #selfgrowth #dontletthemtameyou #destressyourself #christmascanbehard

[immojoblog-blog]

For those not fitting the perfect cookie-cutter Holiday Season. I salute you. ♥️

*For those without perfect families.

*For those without partners.

*For those putting on a brave face in their marriage.

*For those feeling like they are living a lie.

*For those whose children live away.

*For those whose parents have passed away.

*For those whose dreams burst this year.

*For those who know this will be their loved ones’ Last Christmas.

I want to remind you. You are enough. ♥️

The Holidays can be tough, so I’m here to remind you how amazing you are, whether you cope or not.

They’ve been many a Christmas that I've burst. Christmases can still be weird for me.

You see, as a child, I wasn’t allowed to celebrate Christmas. Yeah, you read that right! The Cult banned it. 🥺😱🥺

So instead of opening presents in front of the fire, we had to knock on doors on Christmas morning preaching to new converts. (Can you imagine that?!!)

I would witness (excuse the pun!) the perfect Christmas going on through windows as I walked down their front paths. Everyone seemed to have an ideal family. Everyone seemed to be happy and excited.

So yes, I understand that Christmas can kick at our self-worth. It’s like a giant magnifying glass.

It amplifies what is going right.

And then it amplifies the missing pieces, the missing people, the life that we crave.

So can I recommend this as our Holiday Manifesto?

⭐️We don’t plaster on the fake smile anymore.

⭐️ We don’t allow ourselves to be insulted.

⭐️ We show up and focus on what’s going right.

⭐️ We focus on gratitude for what we have.

⭐️ We appreciate that lots do not have the opportunities we do.

⭐️ We raise a glass to ourselves.

⭐️ We look after ourselves.

⭐️We look forward to another year.

⭐️ We decide what we want to do with our lives.

I reckon if we don’t fit the cookie-cutter mould, it’s because we are meant to be doing something extraordinary with our freedom.

Don’t you agree?

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #lisamagdalena #peacefullife #soulful

#spiritualjourney #coaching #bethechange

[immojoblog-blog]

‘Twas jolly stormy on the boat yesterday. Rain lashing at windows. Wind hammering against the sides. All we could do was snuggle up and ride out the storm #howprofound ���

Edit: It was all cosy except for all the “OMG”, “S**t!”, F*!#”, “Blo*dy ‘Ell” expletives. Maybe I’m a natural Piratess after all 🤣🤣😉

#pirate #piratess #lisamagdalena #storm

#stormyweather #ridingthewaves #ridingoutthestorm #howprofound #resilient

[immojoblog-blog]

Blessed Harvest Moon in Pisces and Autumn Equinox, Badasses! ❤️🔥❤️

It’s time to say goodbye to Summer and welcome the arrival of Autumn.

And it’s an emotional one, sweetheart. We’ve gone through such an intense time over the last two years. It’s time to take tender care of you.

Autumn Equinox focuses on the harvest in our lives, whether it is the literal harvest with crops from our gardens or the energy around us that we are harvesting.

This is a crucial time to know where we stand and how we are finishing out the year.

It is time to thank what the summer has brought us and the warmer days that have just passed.

This is the perfect time to get organised, clear out the clutter from your home or mind, and make sure your routine leaves time for self-care.

If you have felt sluggish or unmotivated, Autumn Equinox can bring the push you have been looking for.

If there is something you’ve meant to do or something you wish to cross off your to-do list, take action this full Moon, as you may find things get done much quicker than expected!

And if you need assistance making the best choices, I highly suggest you sign up for my FREE COURSE “Your Badass Year to Clear”. You can start today!

If you are ready to create spaciousness, clear out invisible clutter, release the past and create the space to feel your most alive, Badass Self, then this course is for you.

Sign up here while it’s FREE: https://mailchi.mp/146e7e0d46c3/0ojd5wlwry

Your Badass Coach

Lisa xx ❤️🔥❤️

www.lisamagdalena.com

[immojoblog-blog]

SWEETHEART, YOU ARE ENOUGH! ❤️🍒❤️

Many of us get caught up in this "I'm not good enough" lie. It's a belief we rarely question.

We accept the fact that we're not confident that we have never been.

However, that simply isn't true.

The thing is—you were born confident.

We all were. Every baby comes onto the planet with unwavering certainty that they are enough, that they matter, that they are worthy.

The good news is—you can reclaim that belief.

These Confidence Kick Start Packages with leading coach Lisa Magdalena will skyrocket your self-esteem so you can powerfully and positively transform every aspect of your life.

You will finally, without a doubt, believe you are enough.

And I've created a powerful process to get you there!

Start your “Confidence Kick-Start Sessions” today.

For a limited time- CHOOSE-WHAT-YOU-PAY!!

Yes you heard that right!! ❤️🔥❤️

Just click here:

www.lisamagdalena.com/kick-start

Your Badass Coach

Lisa xx❤️🔥❤️