your workout, wellness, health, product review resource ♥
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by inevitablyavavictoria-blog and here's what we found interesting.
Average Info
Notes Per Post
0
Likes Per Post
0
Reblog Per Post
0
Reply Per Post
0
Number of Posts By Type
Text
1
Last Seen Tumblr Blogs
remantsofthepastatchernobyl
Chernobyl: A Historical Look at the World's Worst Nuclear Accide
2 posts
Fun Fact
Women make up for the other 50% of Tumblr’s audience.
Text
8.31 Cardio/Full Body Infusion Workout
I could start by saying my life is crazy, I’m so “busy” blah blah blah - but the reality is we are all busy. Let’s be real - jobs change, people change, life changes, life is filled ups downs, joy and tradgedy. I have ALWAYS had one common denominator in my life to keep to me grounded, no matter what is going on; EXERCISE. Movement. Of any kind.
Touche, I know, but starting this blog to track and my workouts, outcomes, post work outs trials and errors along the way - the goal is to feel great from the inside out and in the long run hopefully spread some love.
8/31/19 -Cardio Infusion Day
OVERVIEW:
30 min cardio distance
20 mins strength/weights/stretching
Stretch:
-cat cow -30 seconds
-childs pose - tricep fold 10x
-back twist left /right side hold for 30 seconds
-left right kneeing hip stretch -10x each side
-hastening stretch on back 30 sec
20 mountain climbers
Upper body: Resistance band (light-medium)
-20 bicep curls
-20 pull downs
-20 pushups
Repeat twice
HEART RATE SPIKE:
20 mountain climbers
Abs:
-30 side to side
-39 second plank
-30 mountain climbers in bose ball
Repeat twice
HEART RATE SPIKE:
20 mountain climbers
Legs/booty:
-20 forward lunges
-20 back lunges
-30 resistance bad fire hydrants (15 each side)
30 squat jumps
20 hamstring curls
Repeat twice
**Stretch!**
0 notes