intowin-blog - Tumblr blog

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Hi everyone, so this is really hard for me to post, but I need to do this. 

I really don’t want negative feedback for the way my body looks because trust me, I’ve been beating myself up for the last 17 years of my life. I’m posting this because I need to put it out there and encourage myself to lose this weight. I need the pressure from my followers to motivate me to continue, I wanna wake up and have people asking me if I’ve lost weight or how my journey is going because I’m not just going to quit if I have people following me on this journey. I have battled my weight from the start, I remember my doctors constantly telling me that I needed to change but I never did, so here I am. This is the heaviest I’ve been and I will never hit this weight in my lifetime again. I woke up today feeling gross and disgusting like I have for the last few years of my life. But today was different because I realized I need to do something about this. I need to change myself, my eating habits, my lazy tendencies, I need to change. I never like telling people how much I weigh because it’s embarrassing to me, but here I am.

My starting weight as of 3/14/17 is 233.7 pounds.

My first goal is to reach 220 pounds, I think as of right now I’m only going to focus one goal at a time and figure out my ultimate goal later on. If you want to keep up with me and how I’m doing, go ahead and give me a follow. I’m extremely new to becoming healthy and working out so please feel free to message me any tips you have or if you have any questions I could possibly try to answer them!

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Women’s March around the world [January 21, 2017] 

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HAPPINESS IN A BOWL🌟 there’s nothing better than the feeling of nourishing yourself with a rainbow of whole plant foods👅💦 kind to your body, the planet + all those we share it with🌿🌏✨ Today’s nourish bowl featured a mix of brown rice & quinoa, baked sweet potato, corn, tomato, greens, purple cabbage, crispy roasted chickpeas and a drizzle of homemade BBQ sauce👌🏼👌🏼 What are you having today to nourish your bod?

IG: @naturally_nina_

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the science building in my university has PERIODIC TABLES

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My trainer gave me a tip that has worked pretty well... if you focus on pushing your knees out slightly as you squat down in releases the tension. Don't push a lot, its almost more like flexing them outwards if that makes sense. It also really helps if you have lower back problems :)

My knees hurt so much from squatting I asked the trainer at my gym if I'm doing them wrong and they said I'm doing it right so idk what is wrong

have you had problems with your knees before or when you do other exercises?

I have really shitty knees so there are certain exercises I have to stay away from ( anything involving alot of pounding on the joints)

I would maybe talk to your doctor about it or find other exercises you can do besides squats that wont hurt your knees.

also, maybe invest in knee sleeves and see if that makes a difference!

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A progression of my death after broken 300s today 🏃🏻🤘🏻

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