invisible-moongirl - Tumblr blog

[invisible-moongirl]

I've never heard anyone on the english community talk about the shoelace method, and it really helps me so i wanted to share it here.

Basically, if you want to have a more accentuated waist, you can take a shoelace and tie it around your waist (It has to be tight, but not corset-can't breath style tight) and then leave it there for most of the day.

It might sound silly, but I have been doing it for like a month now and i'm seriously seeing results. Plus, you cand find a whole lot of other people that also tried it and had results!

[invisible-moongirl]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[invisible-moongirl]

I can't wait to be thinner so I can enjoy normal things like being in public and waking up each and every morning

[invisible-moongirl]

I can't wait to be thinner so I can enjoy normal things like being in public and waking up each and every morning

[invisible-moongirl]

i hate how easy it is to gain weight but so hard to lose weight.

[invisible-moongirl]

The hype squad: "yaaaaaaaaaas gurl you ✨ATE✨"

a normal person: "awww you guys are too sweet ♡"

me: "i'm sorry, i did W H A T ?"

[invisible-moongirl]

🧸🎀 Weekly food 🎀🧸

[invisible-moongirl]

Microwave Protein Fudge Muffins! These look so tasty, are SO low in calories and look like a perfect, quick breakfast!

Ingredients:

2 egg whites

3 tsp applesauce

2 tsp coconut flour

½ tsp baking powder

stevia or other granular sweetener to taste

1 tsp cocoa powder

Directions:

Spray bowl with non-stick cooking spray

Mix all ingredients with a fork (or any utensil)

Microwave for 2:30-4+ minutes, depending on your microwave.

Makes one muffin, 65 calories each and 8 grams of protein! :)

Recipe found here.

[invisible-moongirl]

🧸🎀 Weekly food 🎀🧸

[invisible-moongirl]

Really need to get into the habit. I keep on confort eating and its ruining my life.

Really need some motivation. Any tips to get through it all?

[invisible-moongirl]

🥗 MINI OMELETTE-QUICHE 🥗 This is honestly one of the easiest recipes in the world, it’s super simple, super yummy and is full of vitamins. I love these when I can actually be bothered with breakfast because it tastes so good and it will happily keep for a couple of days in the fridge. It’s delicious, vegetarian and you can’t go wrong with less than 50cal a quiche!

🥗 INGREDIENTS 🥗 -4 whole whisked eggs -4 whisked egg white -Veggies veggies veggies! Use whatever you like but some of my favourites are capsicum, mushrooms, spinach, onion, coriander and garlic. Find some flavours that you love!

🥗 METHOD 🥗 1. Whisk all your eggs and egg whites together really well in a measuring jug 2. Dice your veggies really well and set them aside 3. Get out your frying pan, add a titch of oil and sauté those veggies until they’re soft. 4. Pour the veggies into your egg jug 5. Now pour that into small muffin tins (or into a brownie pan to slice up later!) 6. Bake that for 15 minutes or until golden 7. Enjoy!

[invisible-moongirl]

🥗 MINI OMELETTE-QUICHE 🥗 This is honestly one of the easiest recipes in the world, it’s super simple, super yummy and is full of vitamins. I love these when I can actually be bothered with breakfast because it tastes so good and it will happily keep for a couple of days in the fridge. It’s delicious, vegetarian and you can’t go wrong with less than 50cal a quiche!

🥗 INGREDIENTS 🥗 -4 whole whisked eggs -4 whisked egg white -Veggies veggies veggies! Use whatever you like but some of my favourites are capsicum, mushrooms, spinach, onion, coriander and garlic. Find some flavours that you love!

🥗 METHOD 🥗 1. Whisk all your eggs and egg whites together really well in a measuring jug 2. Dice your veggies really well and set them aside 3. Get out your frying pan, add a titch of oil and sauté those veggies until they’re soft. 4. Pour the veggies into your egg jug 5. Now pour that into small muffin tins (or into a brownie pan to slice up later!) 6. Bake that for 15 minutes or until golden 7. Enjoy!

[invisible-moongirl]

Microwave Protein Fudge Muffins! These look so tasty, are SO low in calories and look like a perfect, quick breakfast!

Ingredients:

2 egg whites

3 tsp applesauce

2 tsp coconut flour

½ tsp baking powder

stevia or other granular sweetener to taste

1 tsp cocoa powder

Directions:

Spray bowl with non-stick cooking spray

Mix all ingredients with a fork (or any utensil)

Microwave for 2:30-4+ minutes, depending on your microwave.

Makes one muffin, 65 calories each and 8 grams of protein! :)

Recipe found here.

[invisible-moongirl]

43cal tomato/bell pepper soup!

Since soup is easy to make low cal you can add more things or exchange different vegetables in this recipe :)

I've seen some recipes on here that are honestly not tasty at all. Since i like my food to taste atleast a little good i decided to share this recipe since it's super easy! Hope you guys like it :)

Ingredients:

Diced tomato in can 400g (92cal)

Tomato puree 70g (64cal)

Garlic 12g (18cal)

1 Red bell pepper 148g (46cal)

Olive oil 4g (33cal)

Dried oregano 1g (3cal)

Instructions:

Put olive oil and fry minced garlic until fragrant

Put bell peppers in for 2 or 3 min

Put tomato puree and stir for 1 or 2 min to lose tangy flavor

Put diced tomato and oregano

Put 1L water not

Bring to boil and simmer for 15 min

You can blend it but thats optional :)

It makes about 6 serving of 43cal. Eat it with bread for dinner or as a healthy and warm snack.

Hope you guys like it :)

[invisible-moongirl]

I’m literally going to cry. I know that I still have a ways to go, but I just calculated my BMI for the first time in a while and I’m now IRL skinny! I never thought that I’d make it to this point, and I can’t wait to drop another classification 😊

[invisible-moongirl]

th1nsp0 camera roll dump

[invisible-moongirl]

♡pics from pintrest

Okay, so I know I made a few posts about restricting, but I'm still very new to doing it. I have no self-control. I'm thinking about posting my stats, but I'm still very iffy about it. I am 295 lbs so will my stats even be worth posting? I've been committed as of the past 2 weeks to keeping my omad under 1000cal. I don't know. Is there any other people who are overweight like myself who have tips for starting out with fasting and restriction? If so can you guys give me some tips?