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"Get comfortable being uncomfortable." If you can be聽comfortable being uncomfortable, you'll be prepared to handle whatever situation comes along in your own life. : Nice 39掳F pouring rain and windy, I was so cold I was debating quiting at 3 miles but I said I was going to do it so I did. Solid 13.1 miles with miles 4-10 up-tempo @ (6:51)(6:53)(6:25)(6:41)(6:32)(6:21). Very pleased with how it went since I've taken alot of time off in the last month, probably one of the best long runs I've actually had in the past 10 months! Good things to come in 2019! (at Red Bank, South Carolina) https://www.instagram.com/p/BrJwOJwhdSv/?utm_source=ig_tumblr_share&igshid=1psar1lkvbqi9
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Happy Thanksgiving y'all Had a wonderful day today with some friends in Santee, SC making sure to go crazy on the food (not pictured, it was to good to wait and take a pic lol)! : Just because today's Thanksgiving day doesn't mean you can't be thankful any other time. In every thing give thanks. - 1 Thessalonians 5:18 : 3 simple things I'm thankful for are... 1. Family 2. Friends 3. Food 馃槀 Anyways be thankful in the little and big things! What are some things your thankful for?! . . . . . . . #thanksgiving #sky #photography (at Santee, South Carolina) https://www.instagram.com/p/BqgLMm6Bxow/?utm_source=ig_tumblr_share&igshid=exqqamasi40a
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"The pain of training is nothing compared to the pain of not reaching your potential.". -@joshcox : Oh well... Not gonna lie I'm pretty disappointed with today's race. But it is what it is, I ended up getting pretty sick with a cold this week and on Thursday took all I had to run 3 miles @ 9:30/mi with a stop every mile bc I was hurting so bad. But today I ran my 3rd Lexington Half in 1:26:00 and 5th OA male 1st in Ag group. I was in about 1:18-1:19 shape based on a 36:13 10k tempo by myself in training, a week ago. well... I'll get it soon. But my 2 friends that had good races makes me happy, Julie with the Female OA win and a nice new PR and Pasha with a new PR! Congrats to ya'll and all the other runners. Now time to get my head back in the right thinking bc I've got a 30k in a week! (at Lexington County Blowfish) https://www.instagram.com/p/BqAvpWtBMcr/?utm_source=ig_tumblr_share&igshid=1w4egmmvafoip
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Good things come slow, especially in distance running. -Bill Dellinger
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Got in a solid #tracktuesday with 10x300m with 500m jog between 7:00-8:00. Splits for the 300's were (61)(64)(62)(62)(62)(61)(60)(58)(59)(59) which was very comfortable!
2.2 mile WU @ 8:40 5 mile WO 1.7 CD @ 9:04
馃摳 @peachrunner26.2
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