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[its-ndh]

‪There is a difference between being lazy and not being able to do something and everyone needs to know it. ‬

‪(Procrastination can also be unproductive things - Executive Dysfunction can be part of the other struggles)‬

[its-ndh]

Ineffable

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Reasons To Stick To Your Diet and Workouts This April 🌷

 🌼 Summer is coming! Which means, less huge, heavy clothes and more shorts, dresses, skirts, swimsuits and the best part, spring-summer sales! Imagine your rocking body in all those clothes every time you think about giving up. Picture pulling that tiny size from the clothes rack and seeing it fit perfectly on you! Everything will fit you , no matter how short, tight or skimpy it is, regardless your body type. You will look so elegant and beautiful.

🌹  You will look even better than your friend, than that girl with the hot body, than her - you know who I am talking about. They will see you in the street and you will be glowing with confidence and beauty!

🥀  People will ask, even state, you have lost weight! And you will be proud. They will praise you and your enviable slender, fit figure. They might say, please don’t lose anymore, you are so skinny. 

🍃  You will look forward to stepping on a scale instead of dreading it!

���  You will dance and run so much better, easier, lighter ! Even working out will be so much more fun.

🌺 You will look amazing in every picture. Envision a friend taking your photo and you not being able to wait to see how great you look !  

🍄 Seriously , think about not worrying about food, not counting calories, not being bloated or heavy ever- instead, you will sleep soundly, you will be full of energy at all times, your skin and hair will be healthy and shiny, your digestion will improve so much, you will not get sick as easily as before, your nails will grow fast (personal fave lol), LESS STRESS, you will wake up radiating all that positive energy from the healthy and balanced food you are having, the vitamins, mineral and nutrients !

🌸 Habits are formed by repetition. Whenever you do something, new neurons pathways are created inside your brain, making it easier and more effortless to repeat the behavior you just engaged in. Likewise, whenever you don’t engage in a habitual behavior, the existing neuron pathways in your brain are snapped and you become less likely to do those things. This means that if you put a little extra effort in sticking to your new desired habits now, in one or two months it will be super easier for you to follow through with them!

🌵  Flat chest. Going bra-less. Your bras feeling empty and huge on your boobs. All bikinis fitting perfectly!

💐 Imagine waking up on the 1st of May. You are so excited for this new month, so peaceful and confident. You have made a huge progress, you have been eating right, small, balanced meals, exercising, relaxing and resting. You get up and realize how light and radiant you are feeling. You go to your closet and realize you can wear anything, any piece of your clothing, because it all looks so flattering and cute on you. You put on that top you have been reluctant to try on before , and figure out it is big on you now and it brings out how healthy , slim , ethereal and fit you are. Stand up straight, put on a huge smile ; you are beautiful and chill and you are carrying yourself with grace and certainty. You are ready to take on the world. You still have a bit more to do to be where you want to be, but it has become effortless and easy now. Seeing results makes you so motivated! You are thanking yourself, giving yourself a big hug. Your efforts have paid off. Every single day you decided not to night eat, not to graze, not to overeat, not to skip a workout BUT instead to get out to exercise, do your body weight strength training, pilates and yoga, run, dance, do other forms of cardio, walk home instead of taking the bus, follow your meal plan, stop when you are 80 % full, sleep 8 hours, hydrate and CHALLENGE YOURSELF AND CHANGE YOUR HABITS TO GET CLOSER TO YOUR TRUE SELF AND GOAL HAS MADE.A.DIFFERENCE. 

   ✨ YOU HAVE 26 DAYS LEFT. 

 26 DAYS TO TACKLE YOUR GOALS.

 TO CHANGE EVERYTHING YOU WANT TO CHANGE.

 KEEP ENVISIONING. KEEP LOVING YOURSELF. TELLING YOURSELF YOU. DESERVE. THIS. SO. MUCH.  

YOU CAN CHANGE SO MUCH IN 26 DAYS. THIS IS ALMOST 4 WEEKS. YOU CAN TURN YOUR LIFE AROUND BY THEN. I BELIEVE IN YOU. AND YOU SHOULD TOO. ✨

Stay happy and healthy ! 

( DISCLAIMER: I AM NOT PRO ANYTHING. I RECOMMEND TAKING CARE OF YOURSELF, FOLLOWING A HEALTHY, BALANCED APPROACH TO WEIGHT LOSS, DIETING AND EXERCISING. THIS POST IS PURELY SELF MOTIVATIONAL. ) 

[its-ndh]

Coco music

If you are interested in Mexican music after having watched pixar’s coco, but have no idea where to begin, then this post is for you.

An introduction to Mexican music for beginners: I would recommend you to watch the golden era Mexican movies. Music was huge in movies back then, and Ernesto de la Cruz was inspired in both Jorge Negrete and Pedro Infante, two very famous actors and singers from that time. Other singers had a more “comical” style and still sang, like Tin Tan (though they were more acclaimed as comedians). Other were only comedians, but were pretty good, like Cantinflas. Really, those 4 are very well loved by everyone. And Ernesto de la Cruz was partly what made me feel like this film was really accurate and inspired in the Mexico I know, unlike other movies like Nacho Libre, for example.

∞Pedro Infante music https://www.youtube.com/watch?v=HKrCR0kSNR0 (movie songs compilation) https://www.youtube.com/watch?v=XIvtyK0UvcQ (Amorcito Corazon) ∞Jorge Negrete https://www.youtube.com/watch?v=3Dyw3D-YTjc (movie songs compilation) https://www.youtube.com/watch?v=WKUfYSbvXbc (Ay Jalisco no te rajes) ∞Pedro Infante and Jorge Negrete  (in-movie, in character singer competition “coplas”) https://www.youtube.com/watch?v=yiHH9Z1b-xw   ∞Joaquin Pardave  https://www.youtube.com/watch?v=N8rWKJ0cfk8 (actor, songwriter. Medley video) ∞Tin Tan  https://www.youtube.com/watch?v=q435rmAbTvQ (<–movie fragment)    https://www.youtube.com/watch?v=3GtSS4VzOHM <—sings english in this one  https://www.youtube.com/watch?v=fzIpP5ibncY <—original songs ∞Cantinflas (mainly a comedian) https://www.youtube.com/watch?v=rFBL67oqVIs (“coplas” or Rhymes (a singing competition improvisation, fighting with words while singing)    https://www.youtube.com/watch?v=UjQx5LkiDmk (in movie- serenade fail)

Other noteworthy Mexican musicians, singers, bands and groups: ∞Chavela vargas  https://www.youtube.com/watch?v=OanOkaXRvoM  (paloma negra) https://www.youtube.com/watch?v=OsD8FAShzaE (la llorona) ∞Javier solis https://www.youtube.com/watch?v=Ag9rrauCHLw (esclavo y amo)   https://www.youtube.com/watch?v=LKBJnQnLopI  (entrega total)   https://www.youtube.com/watch?v=UHAwnbE7sYk (sombras nada mas) ∞Joselito https://www.youtube.com/watch?v=gV3NFdVwfYk (el flautin del pastor)[[SPANISH] ; Joselito and Antonio Aguilar  https://www.youtube.com/watch?v=_SHFAWOdvPw (malagueña) ∞Pedro Fernandez jr. https://www.youtube.com/watch?v=YXAfpFP3vSg (la de la mochila azul) ∞Jose Alfredo Jimenez https://www.youtube.com/watch?v=EyRN5u59zyM (el rey)  https://www.youtube.com/watch?v=4WYATkU7Gtw (un mundo raro) ∞Piporro  https://www.youtube.com/watch?v=PTrdjzFpJRM (ojos de pancha)  https://www.youtube.com/watch?v=_NchHd3wyfY (agustin jaime) ∞Antonio Aguilar https://www.youtube.com/watch?v=fdDKL5j9Sng (nadie es eterno en el mundo)  https://www.youtube.com/watch?v=8mEDVWp3-PI (el barzon) ∞Folk Song - Los nacionales de Jacinto Gatica https://www.youtube.com/watch?v=R_C7av3FMog  (El Colas) ∞Lola Beltran https://www.youtube.com/watch?v=Yubu1cDqKEY (cucurrucucu, paloma) ∞Trio los Panchos https://www.youtube.com/watch?v=Qg_L54DW69U (sabor a mi) https://www.youtube.com/watch?v=zsNnF4z4jJg (la historia de un amor) ∞La sonora santanera https://www.youtube.com/watch?v=LWTO01g4LoM (medley)  https://www.youtube.com/watch?v=LWTO01g4LoM  (medley  ft Sonia Lopez) ∞Juan Gabriel https://www.youtube.com/watch?v=RgKqxLAhRKE (amor eterno [[[composer]]] ∞Jose Jose https://www.youtube.com/watch?v=x119FeGGHUA (lo que no fue no sera) https://www.youtube.com/watch?v=iCEbbVdGBHI (lo pasado pasado) ∞Daniela Romo  https://www.youtube.com/watch?v=lX_o4oT3p6k (de mi enamorate) ∞Rocio Durcal  https://www.youtube.com/watch?v=qOp2SOn-7nY (spanish singer, but VERY famous for singing Mexican songs)[original song from juan gabriel] ∞Los Yonics https://www.youtube.com/watch?v=6D4N-6S_Ypg (que no quede huella) More contemporary: ∞El Tri https://www.youtube.com/watch?v=X4AEuon2ncA  ( Las piedras rodantes)  https://www.youtube.com/watch?v=5UsziuIqyvk (triste cancion de amor) ∞Marco Antonio Solis https://www.youtube.com/watch?v=tOVHj4zuRTU (si no te hubieras ido) ∞Bronco https://www.youtube.com/watch?v=IOL6zjvq-RI  (que no quede huella) ∞Cafe tacuba - https://www.youtube.com/watch?v=xoQ2MsrXvrw (ojala que llueva cafe)  https://www.youtube.com/watch?v=bKjn26agAEs 9 (chilanga banda) ∞Mana https://www.youtube.com/watch?v=GVd0C4duKL8  (vivir sin aire)  https://www.youtube.com/watch?v=av3wkasS-WQ (mariposa traicionera) ∞Selena Quintanilla https://www.youtube.com/watch?v=kqyUf19c_7Y (Medley covers in English)  https://www.youtube.com/watch?v=rUF5YnQbeyE (medley in Spanish) [[I am aware she was Texan, but by birth she also had the right to Mexican citizenship, and many of us consider her so,  We don’t see why not to consider her both American and Mexican all the same. She is adored in Mexico and she is timeless, listened to by people of all ages all over the country]]] ∞Paquita la del Barrio https://www.youtube.com/watch?v=9obV__MFMaY  (Rata de dos patas) Yuridia https://www.youtube.com/watch?v=E6mAm5ZzLbE (la muerte del palomo [original song from juan gabriel] https://www.youtube.com/watch?v=iswTdnVW9TA  (El Angel) ∞Natalia Lafourcade  https://www.youtube.com/watch?v=6bjSGZo6fFc (maria bonita) https://www.youtube.com/watch?v=uX4aO_cs2QE (amarte duele) ∞Ximena Sariñana https://www.youtube.com/watch?v=G102aIGlkVA  (huellas) https://www.youtube.com/watch?v=kTqY-W_lkdk (la llorona) ∞Lila Downs https://www.youtube.com/watch?v=oVUmQZdLAfQ (la llorona) https://www.youtube.com/watch?v=dDk1A-2d8KI  (un mundo raro) ∞Julieta Venegas https://www.youtube.com/watch?v=tIpzfs5tBJU  (limon y sal) ∞Jesse y Joy https://www.youtube.com/watch?v=BuY7HYSDoTM (espacio sideral) [[this song mentions superman]] ∞Sin Bandera https://www.youtube.com/watch?v=oR5rpFzaBaA  (Kilometros) https://www.youtube.com/watch?v=-hoZpSoKAYE (entra en mi vida) ∞Aleks Syntek https://www.youtube.com/watch?v=uoX_3HE8ScI (te soñe)   https://www.youtube.com/watch?v=NTUsLTMS0V0 (sexo, pudor y lagrimas) ∞Control Machete  https://www.youtube.com/watch?v=z_wKIq7KYZo (comprendes mendes)

Sorry, I have no idea what happened after that, I never listened to any music in the radio while growing up, only oldies, and I stopped watching tv in the early 2000s. So, if you know what is listened nowadays in Mexico and who are the big names and their greatest song, please feel free to post your own list in a reply.

[its-ndh]

I feel like the reason certain dog-lovers insist cats are evil is because they read their body language as if they were dogs. So here’s a very basic guide to common “mean” things cats do that actually aren’t mean at all if you know what they’re thinking.

Rolling and exposing belly- attacks you when touched Does not mean: Give belly rubs! - haha I tricked you!  Actually means: I’m playful! If you reach for my belly I’ll grab your arm and bite it because I think we’re playfighting! 

Lazily exposing belly - still attacks when touched Does not mean: tricked you again! Actually means: I’m showing you my belly because I trust you. Please don’t break that trust by invading my personal space. I might accept a belly rub if I’m not ticklish and I know you well. Snapping at you while being pet Does not mean: I suddenly decided I dislike you! Actually means: You’re petting me in a way that gives me too much restless energy. Please focus on petting my head and shoulders instead of stroking the full length of my back next time.

Is in the same room but makes no attempt to interact Does not mean:  I’m ignoring you Actually means: We’re hanging out! I’m being respectful by giving you space while still enjoying your company. Slapping/scratching your hand when you try to pet them Does not mean: I hate you! Actually means: You’ve failed to establish that we’re not playing, or the way you’re approaching me scares me. Be calmer, speak more gently, make eye-contact and blink slowly at me before you try again.

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“Keep reminding yourself. If it is supposed to happen, it will.”

— Unknown (via cwote)

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when the custodian just mopped and u trying to be respectful 

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dinosaur requested by readsirresponsibly on my patreon

[Drawing of a green dinosaur saying “I’m sorry I don’t have the words to make you feel better, but I love you and I hope you feel better soon.” in a green speech bubble.]

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Watch: It’s your right to share your salary, not doing so could be holding you back.

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R.I.P. The 2976 American people that lost their lives on 9/11 and R.I.P. the 48,644 Afghan and 1,690,903 Iraqi and 35000 Pakistani people that paid the ultimate price for a crime they did not commit

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When you go to a haunted house, it may seem like you’re being funny by trying to scare the actors or jump out at them when you go through a second time, but guess what? ITS NOT FUNNY.

You pay us to scare you. It is your choice to go, so don’t fucking go through if you’re going to ignore the rules and get too close to the actors as a ‘joke’.

These bruises happened because over the course of 4 hours, several people ignored the instructions that CLEARLY stated that they were to wait in the front room until told otherwise. Rather than listen, they ran into the next room and slammed into me- effectively throwing me into the wall. This didn’t only happen once. It happened ten times at LEAST.

Then we had this asshole who thought that once I ‘died’ for the haunt, he could pretend to kick me to see if I’d moved. I, being used to people abusing me- jumped back and slammed my head into the concrete wall.

YOU ARE NOT FUNNY BY BEING RUDE AT A HAUNTED HOUSE. WE ARE PAID ACTORS THAT YOU CHOOSE TO COME AND SEE PERFORM. YOU PAY US TO SCARE THE SHIT OUT OF YOU, SO DONT HIT US WHEN WE DO

I feel that this is relevant considering it is October and more Haunted Houses are opening up. I know it seems funny to scare the ‘monsters’ but all you do is hurt real people. So stop.

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ALRIGHT. LISTEN UP.

So recently, I got calls from the phone number, (937) 353-8319. They claim to be a job service, and one of their “employees”, Carrigan, is friends with whoever the call recipient is, and that Carrigan has recommended you for this $15.00/h “job”. I also got a text message from (937) 607-1493, claiming to be Carrigan, and that they need stuff to “win a scholarship”. I do not know anyone by the name of Carrigan and I know very well that this is a very dangerous scam. If you receive a call from a number, and they ask you if you would like a job for $15.00/h, HANG UP IMMEDIATELY. If you accept the “job” offer, and you go in for an interview, they will give you a drugged bottle of water and you will wake up somewhere you don’t want to be. These phone calls & texts are from a human trafficking service, and if you oblige to them, you will be sold to people and you will be raped, no doubt about it. So PLEASE PLEASE DO NOT ANSWER THESE CALLS OR TEXTS. I have listened to the voicemails, and allowed my dad to do the same, and he learned that anyone offering a $15.00/h “job” is a human trafficker. PLEASE SIGNAL BOOST THIS ALL OVER TUMBLR

[its-ndh]

Dear, Suicidal Person

Dear, Suicidal Person:

Depression marks on you, leaving a void in your heart and soul. Feeling lost and confused, it seems like part of you is missing. Depression tries to convince you that suicide is the best option. Even after… 

Continue Reading 

[its-ndh]

Things ENFJ's want to hear

“It made me think of you” “I love that you care so much” “How are you actually doing?” “I trust you so much” “Thank you for helping me understand” “It wasn’t the same without you there” “I really need to talk to someone” “I’m bringing you a tea” “Yes, I did get home safe” “I’ll see you soon” “You always know how to cheer me up” “Can I be honest with you?” “I care about you” “What are you thinking about?” “Slow down, it’s ok” “I know you, and you need to sleep now” “Please eat something right now” “You make me feel so much” “I love how passionate you are” “I miss you” “I love the way you love me” “You’re such a peacekeeper” “I’ve noticed you” “Don’t change, ever” “Your heart is beautiful”

[its-ndh]

just a few reminders i don’t see on here…

it’s okay to fight with your partner sometimes. it doesn’t mean the relationship isn’t worth it

communication is important when you care about someone. dropping people with no explanation is not always the best option

love is not easy and it will not always be smooth sailing. if you expect that out of a relationship you will always be disappointed

you don’t owe anyone anything, but it isn’t fair to expect someone to be 100% there for you if you aren’t for them

even though your mental illness is not your fault, if it’s causing you to harm others in any way it’s important to hold yourself accountable and get help/take action

self-care is sometimes things you don’t want to do. sometimes waking up earlier, getting yourself to work/school or calling someone you’ve been putting off speaking to is much more rewarding than a hot bath or face mask