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6 Ways to a stress-free Student life

Stress is something that everyone has been associated with at one point in time. It accompanies us like a shadow lurking in the dark. It has said to be one of the top threats that hinder the academic performance of a college student. It stops a child from unleashing their intellectual potential. 

Mekelle University took a thorough survey of their students and found out that while 42% of students bode well with stress, the rest of the 58% didn’t. Some of the stress determinants were academics, exam anxiety, cohabiting with roommates, future plans, finances, and relationships with their close ones. 

The transition from college to adulthood is a crucial time in a person’s life. Hence it is important to utilize this time in a way that is productive and enjoyable. This article will bring you 7 ways in which you can sail your way through your student life and make it worthwhile.

Eat & Sleep well: Sounds like a very basic thing to do, isn’t it? Although the harsh truth is more than half of the youth fail to follow this. Many wouldn’t be aware but consuming junk food on a regular basis and sleeping less than 6 hours can decrease energy levels in the body and imbalance hormone levels, leading to a lower threshold of stress. Of course, you can have your cheat days, but it is strongly recommended to follow a rich diet of fruits, vegetables, and whole grains. A healthy diet goes a long way in keeping you healthy both physically and mentally for a lifetime. 

Exercise: Besides benefitting overall health, exercise has proved to be an excellent stress buster. Engaging in physical activities produces feel-good neurotransmitters called endorphins which foster relaxation. Students can engage in regular workouts through running, brisk walking, biking, gym, or yoga. It will keep your body and mind happy for life.

 Manage time on the phone: Not many students ponder about this but spending too much time on social media can cause one to become insecure, self-conscious, stressed, and lonely. This isn’t a gradual but a slow burn process which is why many fail to notice and hence keep engaging on the never-ending newsfeed. Remember, the business goal of social media sites is to keep you engaged forever. You can always limit the use of your phone and engage in healthier activities instead. Spend time with your family or friends, read a book, play outdoor games, or try out a new hobby—the options are endless. 

Practice deep breathing and meditation: It doesn’t necessarily mean meditating for hours. You can just sit back and calm your mind for 5-10 minutes. Just let your thoughts pass like air and feel alive at that moment. Practice deep breathing by inhaling and exhaling to a count of five. Practicing this a few times activates your parasympathetic nervous system which diminishes predominant stress and anxiety in your body. 

Manage studies without stressing yourself

Sounds tough, right? That’s because we make it tough for ourselves. If students wouldn’t procrastinate to study one day before the exam, they wouldn’t be stressed. With the right technique and time management, even something tedious as studying can be handled with ease. 

Firstly, make a point to attend class everyday and make notes on the things taught in class. Revise them for about 20-30 minutes. Doing this almost everyday will prove to be beneficial at the time of the semester exams as you won’t have to sit for a whole night, cramming up the entire syllabus in your mind. Don’t keep your phone nearby while studying as it might distract you. There’s no need to study continuously for several hours. You are allowed to take a short break in between to relax your mind. Be proactive by planning a schedule on the way you’ll cover up your current semester for the next 3 months. Don’t hesitate to reach out to the teachers or your college mates for doubts. ITS Engineering College will always be there to help its students every step of the way. The college has the best faculty who not only impart education but are also there for the well-being of the students.

ITS Engineering College in Greater Noida is helmed as one of the best engineering colleges in Delhi NCR. It provides a course in B.Tech and MBA. For more information, you can visit our website, www.itsengg.edu.in

-Written By:

Shaily Rai

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ITS Engineering College has collaborated with R- Systems as a Center of Excellence. Here's an informational bit about the globalized company. Get trained under R- Systems at ITSEC. Admissions are Open for Btech & MBA for session 2022. For more information, visit https://zcu.io/VlQM #rsystem #centerofexcellence #coe #technology #education #btech #engineering #itsengg #itsengggn #certificationcourses #admission #admissionopen #admission2022

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ITS Engineering College has collaborated with ITB-SALT as a Center of Excellence. Here's an informational bit about the Indian company. Get trained under ITB-SALT at ITSEC. Admissions are Open for Btech & MBA for session 2022. For more information, visit https://zcu.io/VlQM #itb #SALT #ITBSALT #centerofexcellence #coe #training #education #btech #engineering #itsengg #itsenggg #admission #admissionopen #admission2022

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Department of Electronics and Communication Engineering, ITS Engineering College conducted an Expo Visit for B. Tech ECE 2nd and 3rd Year students at India Expo Centre, Greater Noida. The objective was to provide exposure and opportunities in electronics industries like semiconductor, SMT sectors, embedded systems, automation, etc. The expo mart was led by Electronica India- a leading electronics company. Students got to witness the recent innovations and technological advancements in Electronics Manufacturing, Designing, and fabrication Sector. #Industrialvisit #expovisit #itsengg #itsengggn #ECE #Btech #itsengineeringcollege #indiaexpo #electronica

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On the occasion of the Orientation programme 2022, ITS Engineering College will be organizing a session on 'Campus to Industry - Era of Opportunity' on 24th September 2022. The session will be held inside the campus at Sardar Patel Auditorium. Speaker: Mr. Rabindra Sah Chief Engineer- Strategic Projects, Tata Technologies #session #experttalk #orientation #orientation2022 #industry #freshers #btech #mba #itsengg #itsengggn

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The fifth and final day of the B. Tech 1st Year Orientation Program proved to be a happening day as a pre-planned visit to Expo Mart in Greater Noida was in store for the students who came for Orientation Program. The next session had an impactful presentation by Mr. Pranay Kumar, Director Bambru Bangalore. The Chief Guest shared his pearls of wisdom on what employability is with the new members of the I.T.S family. There was also a talent hunt competition that was one of the last day's ice-breaking sessions that saw freshers mingling with their senior friends on a public platform. Students lapped up this breezy opportunity with open arms after a hectic stint with academic affairs. The creative arts concluded the fifth day of the Orientation Program and gave the future technocrats a reason to look forward to the last day of the event with ado and gusto. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day5 #dance #singing

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The fourth day of the Orientation Program began with an insightful presentation by Ms. Jyotsna Behl, Director Kiara Education Solution Pvt Ltd, expert in soft skills and life coaching aptitude and hard skill training. The Chief Guest shared her pearls of wisdom seven secrets to be happily successful with the new members of I.T.S family and it was very apparent for beaming faces of the young crowd that they enjoyed such an intellectual deliberation from Jyotsna Behl Madam. The venue for the program was Sardar Patel Auditorium of I.T.S Engineering College, Greater Noida that was filled with energy and excitement due to a heavy footfall of freshers. The last segment of fourth day Orientation Program also had a lineup of insightful presentations by Mr Upendra Agarwal on IEDC, Ms. Pragati Tripathi on Ni & e-yantra, Dr. Vrinda Sachdeva (IOS), Dr. Vasudha Arora (AWS Academy), Mr. Tarun Chug (CISCO) and Mr. Chetan Dixit on SMC. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day3 #induction

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After a highly elaborate academic affair on the third day Orientation Program, the fourth day of the Induction program was helmed by an expert talk, Mr. Alok Kumar. He familiarized the students with an overview of the Personality Development Programme respectively. The next session saw another important aspect of the program that primarily focused on the Universal Human Values and Professional Ethics session by Dr. P.C. Jha, Associate Professor of Applied Science and Humanities Department. In this session, he presented an overview of harmony in nature, environmental pollution, and how to reduce pollution. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day3 #induction

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ITS Engineering College proudly announces the recent placement of Batch 2022 student, Aman Kumar (ME) in Larsen & Toubro (L &T). The college wishes him good luck in his future endeavors. If you wish to secure a good job in the field of mechanical engineering, then you can do so at ITS Engineering College. Admissions are open for 2022. For more information, visit https://zcu.io/2xFv #corporateconnect #itsengg #placement #itsengggn #Btech #placement2022 #batch2022 #ME #job #itsgreaternoida #itsnoida #itsengineeringcollege #mechanicalengineering #admission2022

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After a highly elaborate academic affair on the second day Orientation Program, the third day of the Induction program was helmed by an expert talk, Mr. Alok Kumar. He familiarized the students with an overview of the Personality Development Programme respectively. The next session saw another important aspect of the program that primarily focused on the Universal Human Values and Professional Ethics session by Dr. P.C. Jha, Associate Professor of Applied Science and Humanities Department. In this session, he presented an overview of harmony in nature, environmental pollution, and how to reduce pollution. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day3 #induction

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Go Green is a sustainable approach to saving resources, and money and letting the environment breathe a little more freely through reduction, reuse, & recycling. ITS Engineering College has undertaken this initiative to reduce carbon footprints, manage solid waste, alternative energy resources, etc. Here, we implement sustainability at every level of institutional functioning. Admissions open for B.Tech and MBA. For more information, visit www.itsengg.edu.in #gogreen #recycle #solarpanels #sustainability #itsengg #itsengggn #GreenCampus #admissionopen #admission2022 #BTech #MBA #college #ITS

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ITS Engineering College organized the 𝐬𝐞𝐜𝐨𝐧𝐝 𝐝𝐚𝐲 of the 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 today which began with an insightful presentation by Dr. Sanjay Yadav, Dean of Students Welfare on the responsibilities of various academic as well as student-centric committees. The next session had an impactful session by Dr. O.P. Chaudhary, Head of the Applied Sciences and Humanities Department. Students also got an opportunity to know about the college from a very close quarter through the presentation by Mr. R.C Sharma, the Registrar regarding the functioning of their office. While Mr. Sunil Sharma, Head of the placement Cell familiarized the students with an overview of the placement cell and Entrepreneur Development Cell. The last segment of the second-day Orientation Program also had an entrepreneurial session by Mr. Aditya Bose on Sustainable Development Goals (SDG). Needless to say, students lapped up this breezy opportunity with open arms after a hectic stint with academic affairs. #orientation #BTech #MBA #event #itsengg #itsengggn #freshers #orientation2022 #admission2022 #admission2023 #day2

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On the occasion of Engineers' Day, a Hands-on Workshop on "Internet of Things" has been conducted by COE (Ni & e-Yantra) & IEEE student branch, ECE Department. The workshop was inaugurated by Head of Department Prof. Monika Jain, and she also felicitated the eminent speaker "Mr. Ashish Kumar" who is the director in Verve Gen Tech. Pvt. Ltd. Today was the second day of this workshop. The Hands-on session continued in Centre of Excellence NI (COE). He demonstrated various interfacing devices with Arduino and also illustrated simulink software Proteus. He also gave the introduction of Thing Speak. The session was very helpful for the students. The valedictory session was delivered by Head of Department Prof. Monika Jain. #EngineersDay #COE #IEEE #ios #appleios #apple #mobile #centerofexcellence #coe #technology #education #btech #engineering #itsengg #itsengggn #certificationcourses #admission #admissionopen #admission2022

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I.T.S Engineering College, one of the Premier Institutions in the field of Engineering and Management Education celebrated “Engineers Day” on 15th September 2022 by organizing a one-day Workshop on “Data Science” under the banner of the CSI student chapter of the CSE department. The resource person for the workshop was Mr. Prem Kumar Bharti from the training basket. The opening of the program was made by welcoming Mr. Prem Kumar and his team by Dr. Ashish Kumar, HOD-CSE, ITS Engineering College, Greater Noida followed by a brief introductory speech by Mr. Aditya Tyagi Assistant Professor of CSE department. #EngineersDay2022 #CSI #btech #mba #DataScience #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida

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Hostel accommodation is an integral part of a student's college life. ITS Engineering College provides a vibrant hostel life accompanied by nutritious food, spacious rooms, 24/7 power backup, laundry, games lounge, gym, and Wi-Fi-- all of this to provide a positive, healthier environment to the hostellers. All of this is available in ITSEC. Admissions open for B.Tech & MBA. For more information, visit www.itsengg.edu.in #itsengg #itsengggn #hostel #hostellife #BTech #mba #admission #admission2022 #admissionopen

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It is that time of the year again. Time to invite new students to the ITS fraternity. ITS Engineering College will be organizing 'Orientation 2022' to welcome the newly admitted students of BTech & MBA. All first years of 2022 are hereby invited to attend the program on 19 September 2022. We are ecstatic to start the new chapter of your lives with you. Let's build your bright future together! #freshersparty #fresher #freshers #orientation #orientation2022 #itsengg #itsengggn #event #itsengineeringcollege #itsnoida

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Keeping this in view, on the occasion of Engineers' Day, a Hands On Workshop on "Internet of Things" has been conducted by COE (Ni & e-Yantra) & IEEE student branch. The workshop was inaugurated by Head of Department Prof. Monika Jain in Naidu Hall. She also felicitated the eminent speaker "Mr. Ashish Kumar" who is the director in Verve Gen Tech. Pvt. Ltd. He has more than 10 years of Industrial experience in the area of Embedded systems, MATLAB, Python, IOT and many more. He has more than 6 patents published in the area of MATLAB, Electrical Vehicles, IOT, Image Processing. He has work experience in LIVE Railway and Corporate training projects. He has also delivered many seminars/workshops in top ranking universities. He has developed and assisted students in various training projects. The Hands on session continued in Centre of Excellence NI (COE). He demonstrated various interfacing devices with Arduino and also illustrated Simulink software Proteus. The session was very helpful for the students. #ios #appleios #apple #mobile #centerofexcellence #coe #technology #education #btech #engineering #itsengg #itsengggn #certificationcourses #admission #admissionopen #admission2022