TEENAGE SUMMER (12-16yo)
so summer has finally arrived and school has ended. and ofc, we want that hot girl summer with the perfect body, mindset, habits, holidays, and a great time in general but what if we have sorta strict parents who are just.. parents. so here are some tips to have your dream summer and glow up but also make it family/ teenage friendly!
GLOW UP:
external glow up tips:
numero uno: WORKOUT. yes, ofc this is on here, what did u think? work.out. decide why u wanna workout first: healthy body? dream body? abs? being stronger? for happiness? for fun? then, you can find a workout on youtube / pinterest for the one you want. (also what i love doing is the workouts on pinterest where its related to a tv show)
smell nice! perfume, scented shampoos/ body scrubs, etc.
SUNSCREEN. trust me, u DO want to put it on.
skincare! moisturiser, lip gloss/ lip balm, exfoliation, etc.
put cold spoons under your eyes in the morning to reduce puffiness.
u dont like something? fix it! i didn't like my teeth for a while, so i got braces. you can't fix it? stop worrying about it and just give it to god cus u got better things to do
MANIFESTING:
affirmations!! affirmations in the mirror, listening to them, repeating them, thinking them, they helped me SO much!
Believe you’re hot. As simple as that.
Visualisation. Imagine people giving you compliments and staring at you all day long
internal glow up tips:
confidence. duhhhh! heres a guide to self love& confidence
abundance mindset. everything works out in YOUR favour.
detachment. stop taking shite so seriously. honestly, if someones hating on you then pity them or laugh then move on. like ur too busy to spend even a second of your day to make someone feel bad about themselves or argue about something pointless.
keep learning! educate yourself, expand your knowledge and your mind.
HAPPINESS. the real glow up starts when you're genuinely happy with who you are and where you are. be a light, carefree, bubbly girl but also remember to set standards and boundaries. when you're just genuinely happy, life truly does start to get better.
hotness is a mindset.
other tips:
channel your little kid energy
take a bunch of photos! (at the end you'll basically have a pretty summer mood board)
don't be on your phone all the time. try to ✨socialise✨ your time on earth is limited don't waste it on crusty, unhot stuff. ur parents will thank you for this as well
romanticise it. (laugh. smile. wear nice clothes, talk to people, get lost in a daydream. appreciate the beauty in stuff. even if its just a sofa.)
be positive. quit complaining. be happy and focus on what you have. spread love and happiness! you're privileged and you are a privilege. act like ittt!
stay present minded. live here, now.
listen to groovy, aesthetic-themes music. to get u into the moooddd!
become a better person. a better daughter/ son, sibling, friend, person in general.
GET OUTSIDEEEE!!!! TOUCH SOME GRASS. its sunny, its summer, why tf r u staying indoors????
sleep girl. sleep. just because you don't have to wake up early tomorrow, does not mean you can stay up till 2am watching netflix. sleep makes your skin glow, makes you look prettier, makes you happier and 10000 more benefits. so sleep.
channel your creativity! (paint, draw, sketch, write, poetry, music, etc.)
play. you're still young!! have fun and do silly and embarrassing things while you still can!!!!!!!
create a summer mood board!
channel a certain era- barbie summer, blair waldorf summer, hot girl summer, etc.
bucket list ideas:
go to a park
redecorate your room
spa day (w friends)
girl slumber parties! (face masks, girlie things, movies)
volunteer somewhere
beach day!
write letters and kiss them (like those pretty pinterest summer!)
go biking (i love doing it in the mornings)
bake! (cakeeee)
get back into some old hobbies (childhood nostalgia)
gardening. care for a plant (then talk to it when you feel sad ur won't be insane i promise)
look at the sunrise / sunset
read dude. just read and romanticise it with a pretty comfy space
make a goal. then work on it so hard that you get it!
learn something new (for me i rly wanna learn crochetting)
scrap booking
do a workout with friends
video diary!! (film everythinggg)
make jewellery (u can sell them after if u want. also there are tons of jewellery making kits on amazon or toys r'us!)
donate / sell stuff (like books and toys)
flower press (with printer tho)
dance with your friends
wear jewellery!! summer necklaces, bracelets, etc!
go for walks (w friends)
get your nails done. (you don't have to go out to get them done. you can do it yourself. i dont have nail polish but my friend does so we love putting it on together)
make some new friends! (join clubs, visit new places, talk to people, join classes,)
go to the beach
"what makes life so beautiful is the fact that it ends"
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