Keeping myself accountable, tracking my daily ups and downs, gainz, nutrition and the rest of my life... Sharing my experiences with others going through the same grind...
Don't wanna be here? Send us removal request.
Photo

Always looking for great information and listening to people who can add more value to my life!! Check out this free online summit featuring some amazing people! Brought to you by Michael Hyatt! Go to http://freetofocus.com/summit. #F2FSummit #getmoreproductivity #bemorefocused #lifegoals
0 notes
Photo

Keeping my goals front and center. Recently heard a podcast on law of attraction that made me think more about goals. I get so caught up in planning how I'm gonna get there, making budgets, training plans, meal plans, etc. So I'm gonna try this out... Just put all your focus on the outcome and stop worrying about the how. The how is a bottomless pit that makes the goal so much harder to reach. Keeping it simple, 2 numbers. #lifegoals #paralysisbyanalysis #focusonwhatyouwantnotwhatyoudont
0 notes
Photo

Oh just pumping some iron! Lol!!! Soo funny, love this prop!! 🏋🏻🏅💪🏽😂 #frickimstrong #insidefitnessmag #modelsearch LOL!!!!!!
0 notes
Photo

And this guy!!!! #ptpower Bedros Keuilian! For those who don't know who he is, he's the creator of #fitbodybootcamp and a marketing guru! Every time I watch him I learn soo much!!! 🤑🤓💰✅👍🏽
1 note
·
View note
Photo

#worldfitnessexpo love this photo booth! Gonna get more tomorrow! Hehe 😋👍🏽👍🏽 #canfitprotoronto2016
0 notes
Video
💡💰 Look fellow operators!!!!!! Now you can bring your work "workout" home with you!!! 🤔 Someone was listening in when I suggested this 4.5 years ago!! Lol!! 😂 💪🏽💪🏽⛓ #thethingsyoucanbuy #befitatworkandhome #powerengineersonboarding
1 note
·
View note
Photo

Opening ceremonies is filling up! And that's just the front half of the room! 20,000 people are here this weekend, it's the largest fitness expo and conference in the world!!! 🎉 The funny part is that everyone is involved in fitness and taking the escalator through the building, lol! Love fitness! Live fitness! 💪🏽🙌🏽
0 notes
Photo

We found it!!! YAY! Super loving Toronto public transit! #cntower #canfitprotoronto2016
0 notes
Photo

Off we go, mom and me! #canfitprotoronto2016 #leavingonajetplane ✈️
0 notes
Photo

Just saying, but I am seriously loving my own ass...!! Lol! Army green is my butt's colour! 🍑💪🏽 #bunsandguns #workthatass #legdayismyfav
0 notes
Photo

And the packing process begins! 3 days until #CanfitproWorldFitnessExpo2016 Toronto!!! Loving my newer and girlier version of the #flagnorfail #edcbag with cooler! I hate having to spend money on food at the airport, so this is awesome to pack food from home! Workout gear✅ underwear&socks ✅ lol that's essential! Can't wait! ✈️🌇 💪🏽🎉. #gonnalearnsomuchstuff #soakitallup
0 notes
Photo

#Fridaynightfirewithfriends #gettingeatenalive #tanharderthanheather
0 notes
Photo

Lilies be blooming!! Jada loves it I'm sure! Hehe #summerlovin #lovinmylilies #wishtheyallbloomedatthesametime #cuzthatwouldbecolorful 🌸
0 notes
Photo

First #FlexFriday post ever!! Happy Friday!!! #lovemuscles #timetogohardcoreagain 💪🏽
0 notes
Photo

Homemade sweet potato fries... YES PLEASE!!!! #thanksrickandmandy #iamaddicted #justneedandrewtomaketheaioli 😋🍽
0 notes
Photo

Absolutely LOVING this new painting!!! Found at our Thursday market, a young girl painted it and was selling. Wish She was there at the time I bought it, so amazing when people create. Scooped it up so fast!!! Just touches my heart every time I look at it. ❣🖌💜😊 #loveisintheair #artfanatic #artaddict #runningoutofrealestate #lovebirds
0 notes
Photo

So many things to be grateful for but these ones stand out today. #lewishowes #schoolofgreatness #whatareyoumostgratefulforrecently? #commentbelow! #iwannaknow 🤔🤓🗣
0 notes