iwillmakeyoucraveme
iwillmakeyoucraveme
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iwillmakeyoucraveme Β· 6 months ago
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𝑇𝐻𝐸 75 π‘€πΈπ·πΌπ‘ˆπ‘€ 𝐢𝐻𝐴𝐿𝐿𝐸𝑁𝐺𝐸 : 𝑆𝑇𝑂𝑃 𝑀𝐴𝐾𝐼𝑁𝐺 πΈπ‘‹πΆπ‘ˆπ‘†πΈπ‘† 𝐴𝑁𝐷 𝐺𝐸𝑇 𝑇𝑂 π‘Šπ‘‚π‘…πΎ
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π΄π‘™π‘Ÿπ‘–π‘”β„Žπ‘‘, 𝑙𝑒𝑑'𝑠 𝑐𝑒𝑑 π‘‘β„Žπ‘’ 𝑓𝑙𝑒𝑓𝑓. π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘ π‘’π‘™π‘‘π‘ , π‘Ÿπ‘–π‘”β„Žπ‘‘? π‘‡β„Žπ‘’π‘› π‘‘π‘–π‘‘π‘β„Ž π‘‘β„Žπ‘’ "𝐼'𝑙𝑙 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘‘π‘œπ‘šπ‘œπ‘Ÿπ‘Ÿπ‘œπ‘€" π‘šπ‘–π‘›π‘‘π‘ π‘’π‘‘ π‘Žπ‘›π‘‘ 𝑔𝑒𝑑 π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘ . π‘‡β„Žπ‘’ 75 π‘€π‘’π‘‘π‘–π‘’π‘š πΆβ„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ 𝑖𝑠 β„Žπ‘’π‘Ÿπ‘’ π‘‘π‘œ π‘€β„Žπ‘–π‘ π‘¦π‘œπ‘’ π‘–π‘›π‘‘π‘œ π‘ β„Žπ‘Žπ‘π‘’- π‘šπ‘’π‘›π‘‘π‘Žπ‘™π‘™π‘¦, π‘β„Žπ‘¦π‘ π‘–π‘π‘Žπ‘™π‘™π‘¦, π‘Žπ‘›π‘‘ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™π‘™π‘¦. 𝐼𝑑'𝑠 π‘›π‘œπ‘‘ π‘Žπ‘  𝑒π‘₯π‘‘π‘Ÿπ‘’π‘šπ‘’ π‘Žπ‘  75 π»π‘Žπ‘Ÿπ‘‘, 𝑏𝑒𝑑 π‘‘π‘œπ‘›'𝑑 𝑔𝑒𝑑 𝑖𝑑 𝑑𝑀𝑖𝑠𝑑𝑒𝑑; 𝑖𝑑'𝑠 𝑠𝑑𝑖𝑙𝑙 π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘‘π‘’π‘šπ‘Žπ‘›π‘‘ π‘’π‘“π‘“π‘œπ‘Ÿπ‘‘, 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒, π‘Žπ‘›π‘‘ π‘Ž π‘§π‘’π‘Ÿπ‘œ 𝑒π‘₯𝑐𝑒𝑠𝑒𝑠 π‘Žπ‘‘π‘‘π‘–π‘‘π‘’π‘‘π‘’.
π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘β„Žπ‘Žπ‘›π‘”π‘’? π‘†π‘‘π‘œπ‘ π‘€π‘Žπ‘–π‘‘π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘šπ‘œπ‘‘π‘–π‘£π‘Žπ‘‘π‘–π‘œπ‘› π‘Žπ‘›π‘‘ π‘ π‘‘π‘Žπ‘Ÿπ‘‘ 𝑏𝑒𝑖𝑙𝑑𝑖𝑛𝑔 β„Žπ‘Žπ‘π‘–π‘‘π‘ . π»π‘’π‘Ÿπ‘’'𝑠 β„Žπ‘œπ‘€ π‘‘π‘œ π‘‘π‘œ 𝑖𝑑, π‘›π‘œ π‘€β„Žπ‘–π‘›π‘–π‘›π‘” π‘Žπ‘™π‘™π‘œπ‘€π‘’π‘‘.
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π·π΄πΌπΏπ‘Œ 𝑁𝑂𝑁-𝑁𝐸𝐺𝑂𝑇𝐼𝐴𝐡𝐿𝐸𝑆
1. 8,000 - 10,000 𝑆𝑑𝑒𝑝𝑠.
π·π‘œπ‘›'𝑑 π‘Žπ‘π‘‘ π‘™π‘–π‘˜π‘’ π‘€π‘Žπ‘™π‘˜π‘–π‘›π‘” 𝑖𝑠 β„Žπ‘Žπ‘Ÿπ‘‘. 𝐺𝑒𝑑 π‘œπ‘“π‘“ π‘¦π‘œπ‘’π‘Ÿ π‘π‘œπ‘’π‘β„Ž, 𝑝𝑒𝑑 π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿ π‘ β„Žπ‘œπ‘’π‘ , π‘Žπ‘›π‘‘ π‘šπ‘œπ‘£π‘’. π‘Šπ‘Žπ‘™π‘˜ π‘‘π‘œ π‘€π‘œπ‘Ÿπ‘˜, π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ π‘‘β„Žπ‘’ π‘π‘™π‘œπ‘π‘˜, π‘œπ‘Ÿ π‘π‘Žπ‘π‘’ π‘¦π‘œπ‘’π‘Ÿ π‘Ÿπ‘œπ‘œπ‘š. 𝐽𝑒𝑠𝑑 𝑔𝑒𝑑 𝑖𝑑 π‘‘π‘œπ‘›π‘’.
2. π‘π‘œ π΄π‘™π‘π‘œβ„Žπ‘œπ‘™, π‘†π‘’π‘”π‘Žπ‘Ÿπ‘¦ π·π‘Ÿπ‘–π‘›π‘˜π‘ , π‘œπ‘Ÿ πΈπ‘›π‘’π‘Ÿπ‘”π‘¦ π·π‘Ÿπ‘–π‘›π‘˜π‘ .
𝐼𝑓 π‘¦π‘œπ‘’ 𝑛𝑒𝑒𝑑 π‘Ž π‘ π‘’π‘”π‘Žπ‘Ÿπ‘¦ π‘™π‘Žπ‘‘π‘‘π‘’ π‘œπ‘Ÿ π‘Ž π‘£π‘œπ‘‘π‘˜π‘Ž π‘‘π‘œπ‘›π‘–π‘ π‘‘π‘œ π‘ π‘’π‘Ÿπ‘£π‘–π‘£π‘’, π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘–π‘  π‘β„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’. π‘†π‘‘π‘–π‘π‘˜ π‘‘π‘œ π‘€π‘Žπ‘‘π‘’π‘Ÿ. 𝐼𝑑'𝑠 π‘›π‘œπ‘‘ π‘‘β„Žπ‘Žπ‘‘ 𝑑𝑒𝑒𝑝.
3. π·π‘Ÿπ‘–π‘›π‘˜ 2 πΏπ‘–π‘‘π‘’π‘Ÿπ‘  π‘œπ‘“ π‘Šπ‘Žπ‘‘π‘’π‘Ÿ.
𝐡𝑒𝑖𝑛𝑔 π‘‘π‘’β„Žπ‘¦π‘‘π‘Ÿπ‘Žπ‘‘π‘’π‘‘ 𝑖𝑠 π‘›π‘œπ‘‘ π‘Ž π‘π‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™π‘–π‘‘π‘¦ π‘‘π‘Ÿπ‘Žπ‘–π‘‘. π·π‘Ÿπ‘–π‘›π‘˜ π‘‘β„Žπ‘’ π‘€π‘Žπ‘‘π‘’π‘Ÿ, π‘œπ‘Ÿ π‘‘π‘œπ‘›'𝑑 π‘π‘œπ‘šπ‘π‘™π‘Žπ‘–π‘› π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’ 𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘‘π‘Ÿπ‘Žπ‘ β„Ž.
4. π‘π‘œ π‘†π‘›π‘Žπ‘π‘˜π‘–π‘›π‘” π΄π‘“π‘‘π‘’π‘Ÿ π·π‘–π‘›π‘›π‘’π‘Ÿ (π‘ˆπ‘›π‘™π‘’π‘ π‘  𝑖𝑑'𝑠 πΉπ‘Ÿπ‘’π‘–π‘‘).
π‘‡β„Žπ‘Žπ‘‘ π‘šπ‘–π‘‘π‘›π‘–π‘”β„Žπ‘‘ π‘ π‘›π‘Žπ‘π‘˜ 𝑖𝑠𝑛'𝑑 "π‘‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“"- 𝑖𝑑'𝑠 π‘ π‘Žπ‘π‘œπ‘‘π‘Žπ‘”π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“. π‘Šπ‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘ π‘’π‘™π‘‘π‘ ? πΏπ‘’π‘Žπ‘£π‘’ π‘‘β„Žπ‘’ π‘β„Žπ‘–π‘π‘  π‘Žπ‘™π‘œπ‘›π‘’.
5. 𝐺𝑒𝑑 π‘Žπ‘‘ πΏπ‘’π‘Žπ‘ π‘‘ 7 π»π‘œπ‘’π‘Ÿπ‘  π‘œπ‘“ 𝑆𝑙𝑒𝑒𝑝.
π‘†π‘‘π‘œπ‘ π‘ π‘π‘Ÿπ‘œπ‘™π‘™π‘–π‘›π‘” π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž π‘‡π‘–π‘˜π‘‡π‘œπ‘˜ π‘Žπ‘‘ 1 π‘Ž.π‘š. π‘Œπ‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘šπ‘–π‘ π‘ π‘–π‘›π‘” π‘Žπ‘›π‘¦π‘‘β„Žπ‘–π‘›π‘” π‘–π‘šπ‘π‘œπ‘Ÿπ‘‘π‘Žπ‘›π‘‘. 𝑆𝑙𝑒𝑒𝑝 𝑖𝑠 π‘“π‘Ÿπ‘’π‘’, π‘Žπ‘›π‘‘ 𝑖𝑑'𝑠 π‘‘β„Žπ‘’ π‘’π‘™π‘‘π‘–π‘šπ‘Žπ‘‘π‘’ 𝑙𝑖𝑓𝑒 β„Žπ‘Žπ‘π‘˜.
6. 15-20 𝑀𝑖𝑛𝑒𝑑𝑒𝑠 π‘œπ‘“ π‘Ž 𝑄𝑒𝑖𝑒𝑑 𝐴𝑐𝑑𝑖𝑣𝑖𝑑𝑦.
π‘Œπ‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› 𝑖𝑠𝑛'𝑑 π‘Ž π‘šπ‘Žπ‘β„Žπ‘–π‘›π‘’. 𝑆𝑖𝑑 π‘‘π‘œπ‘€π‘›, π‘ β„Žπ‘’π‘‘ 𝑒𝑝, π‘Žπ‘›π‘‘ π‘‘π‘œ π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” π‘π‘Žπ‘™π‘š π‘“π‘œπ‘Ÿ π‘œπ‘›π‘π‘’- π‘Ÿπ‘’π‘Žπ‘‘, π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™, π‘π‘œπ‘™π‘œπ‘Ÿ, π‘€β„Žπ‘Žπ‘‘π‘’π‘£π‘’π‘Ÿ.
7. 10-𝑀𝑖𝑛𝑒𝑑𝑒 π‘„π‘’π‘–π‘π‘˜ π΄π‘Ÿπ‘š π‘Šπ‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘ π‘Žπ‘‘ π‘π‘–π‘”β„Žπ‘‘.
"𝐡𝑒𝑑 𝐼'π‘š π‘‘π‘–π‘Ÿπ‘’π‘‘". 𝐺𝑒𝑒𝑠𝑠 π‘€β„Žπ‘Žπ‘‘? πΈπ‘£π‘’π‘Ÿπ‘¦π‘œπ‘›π‘’'𝑠 π‘‘π‘–π‘Ÿπ‘’π‘‘. π‘ƒπ‘’π‘ β„Ž π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž 𝑖𝑑 π‘Žπ‘šπ‘‘ π‘π‘Ÿπ‘Žπ‘›π‘˜ π‘œπ‘’π‘‘ π‘ π‘œπ‘šπ‘’ π‘Žπ‘Ÿπ‘š 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘ . π‘Œπ‘œπ‘’'𝑙𝑙 π‘‘β„Žπ‘Žπ‘›π‘˜ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘™π‘Žπ‘‘π‘’π‘Ÿ.
8. 10-𝑀𝑖𝑛𝑒𝑑𝑒 π‘…π‘œπ‘œπ‘š 𝑇𝑖𝑑𝑦-π‘ˆπ‘.
π‘†π‘‘π‘œπ‘ 𝑙𝑖𝑣𝑖𝑛𝑔 π‘™π‘–π‘˜π‘’ π‘Ž π‘ π‘™π‘œπ‘. π‘‡π‘Žπ‘˜π‘’ 10 π‘šπ‘–π‘›π‘’π‘‘π‘’π‘  π‘‘π‘œ π‘π‘™π‘’π‘Žπ‘› π‘¦π‘œπ‘’π‘Ÿ π‘ π‘π‘Žπ‘π‘’. 𝐴 π‘π‘™π‘’π‘Žπ‘› π‘Ÿπ‘œπ‘œπ‘š π‘’π‘žπ‘’π‘Žπ‘™π‘  π‘Ž π‘π‘™π‘’π‘Žπ‘› π‘šπ‘–π‘›π‘‘.
9. πΊπ‘’π‘Ž π‘†β„Žπ‘Ž π‘Žπ‘›π‘‘ π‘†π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’.
π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘”π‘™π‘œπ‘€π‘–π‘›π‘” π‘ π‘˜π‘–π‘›? π‘‡β„Žπ‘’π‘› π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ π‘ π‘‘π‘–π‘π‘˜ π‘‘π‘œ π‘Ž π‘Ÿπ‘œπ‘’π‘‘π‘–π‘›π‘’. 𝐼𝑑'𝑠 π‘›π‘œπ‘‘ π‘šπ‘Žπ‘”π‘–π‘- 𝑖𝑑'𝑠 π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘π‘¦.
π‘ŠπΈπΈπΎπΏπ‘Œ π‘…πΈπ‘„π‘ˆπΌπ‘…πΈπ‘€πΈπ‘π‘‡π‘†
1. 3-4 πΊπ‘¦π‘š π‘œπ‘Ÿ π»π‘œπ‘šπ‘’ π‘Šπ‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘π‘ .
π‘†π‘‘π‘œπ‘ π‘€π‘Žπ‘–π‘‘π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ "π‘π‘’π‘Ÿπ‘“π‘’π‘π‘‘ π‘€π‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘ π‘π‘™π‘Žπ‘›." 𝐽𝑒𝑠𝑑 π‘šπ‘œπ‘£π‘’. 𝐿𝑖𝑓𝑑 π‘€π‘’π‘–π‘”β„Žπ‘‘π‘ , π‘“π‘œπ‘™π‘™π‘œπ‘€ π‘Ž π‘Œπ‘œπ‘’π‘‘π‘’π‘π‘’ π‘€π‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘, π‘œπ‘Ÿ β„Žπ‘–π‘‘ π‘‘β„Žπ‘’ π‘”π‘¦π‘š. πΆπ‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘π‘¦ > π‘π‘’π‘Ÿπ‘“π‘’π‘π‘‘π‘–π‘œπ‘›.
2. 1 πΆβ„Žπ‘’π‘Žπ‘‘ π‘€π‘’π‘Žπ‘™.
𝑂𝑛𝑒. π‘π‘œπ‘‘ π‘Ž π‘β„Žπ‘’π‘Žπ‘‘ π‘€π‘’π‘’π‘˜π‘’π‘›π‘‘. πΈπ‘›π‘—π‘œπ‘¦ 𝑖𝑑, π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› 𝑔𝑒𝑑 π‘π‘Žπ‘π‘˜ π‘‘π‘œ π‘€π‘œπ‘Ÿπ‘˜.
3. π‘ƒπ‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘  π‘ƒπ‘–π‘π‘‘π‘’π‘Ÿπ‘’π‘ .
π‘†π‘‘π‘œπ‘ 𝑏𝑒𝑖𝑛𝑔 π‘’π‘šπ‘π‘Žπ‘Ÿπ‘Ÿπ‘Žπ‘ π‘ π‘’π‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘›π‘œπ‘€. π‘‡π‘Žπ‘˜π‘’ π‘‘β„Žπ‘’ π‘π‘–π‘π‘‘π‘’π‘Ÿπ‘’π‘ . π‘ƒπ‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘  𝑖𝑠𝑛'𝑑 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  π‘π‘Ÿπ‘’π‘‘π‘‘π‘¦, 𝑏𝑒𝑑 𝑖𝑑'𝑠 π‘€π‘œπ‘Ÿπ‘‘β„Ž 𝑖𝑑.
4. π‘€π‘’π‘Žπ‘™ π‘ƒπ‘Ÿπ‘’π‘ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ π‘Šπ‘’π‘’π‘˜.
π·π‘œπ‘›'𝑑 π‘π‘Ÿπ‘¦ π‘Žπ‘π‘œπ‘’π‘‘ 𝑏𝑒𝑖𝑛𝑔 π‘‘π‘œπ‘œ 𝑏𝑒𝑠𝑦 π‘‘π‘œ π‘’π‘Žπ‘‘ β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘¦. π‘ƒπ‘Ÿπ‘’π‘ π‘¦π‘œπ‘’π‘Ÿ π‘“π‘œπ‘œπ‘‘, π‘œπ‘Ÿ π‘˜π‘’π‘’π‘ π‘’π‘Žπ‘‘π‘–π‘›π‘” π‘—π‘’π‘›π‘˜ π‘Žπ‘›π‘‘ π‘ π‘‘π‘Žπ‘¦ π‘ π‘‘π‘’π‘π‘˜. π‘Œπ‘œπ‘’π‘Ÿ π‘β„Žπ‘œπ‘–π‘π‘’.
5. π‘Šπ‘’π‘’π‘˜π‘™π‘¦ π‘…π‘’π‘“π‘™π‘’π‘π‘‘π‘–π‘œπ‘›.
𝐡𝑒 β„Žπ‘œπ‘›π‘’π‘ π‘‘ π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“. 𝐷𝑖𝑑 π‘¦π‘œπ‘’ π‘ π‘™π‘Žπ‘π‘˜ π‘œπ‘“π‘“, π‘œπ‘Ÿ 𝑑𝑖𝑑 π‘¦π‘œπ‘’ π‘π‘Ÿπ‘’π‘ β„Ž 𝑖𝑑? π‘π‘œ π‘œπ‘›π‘’'𝑠 π‘π‘œπ‘šπ‘–π‘›π‘” π‘‘π‘œ π‘ π‘Žπ‘£π‘’ π‘¦π‘œπ‘’- 𝑖𝑑'𝑠 π‘œπ‘› π‘¦π‘œπ‘’ π‘‘π‘œ 𝑔𝑒𝑑 π‘π‘’π‘‘π‘‘π‘’π‘Ÿ.
𝐸𝑋𝑇𝑅𝐴 π‘…π‘ˆπΏπΈπ‘† (π΅πΈπΆπ΄π‘ˆπ‘†πΈ π‘Œπ‘‚π‘ˆ 𝐢𝐴𝑁 π΄πΏπ‘Šπ΄π‘Œπ‘† 𝐷𝑂 𝑀𝑂𝑅𝐸)
π‘€π‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘†π‘‘π‘Ÿπ‘’π‘‘π‘β„Ž/π‘Œπ‘œπ‘”π‘Ž : π‘†π‘‘π‘Žπ‘Ÿπ‘‘ π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘Žπ‘¦ π‘™π‘–π‘˜π‘’ π‘ π‘œπ‘šπ‘’π‘œπ‘›π‘’ π‘€β„Žπ‘œ π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ π‘π‘Žπ‘Ÿπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘‘β„Žπ‘’π‘–π‘Ÿ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž.
πΊπ‘Ÿπ‘Žπ‘‘π‘–π‘‘π‘’π‘‘π‘’ π‘ƒπ‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ : π‘Šπ‘Ÿπ‘–π‘‘π‘’ π‘‘π‘œπ‘€π‘› 3 π‘‘β„Žπ‘–π‘›π‘”π‘  π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘›π‘˜π‘“π‘’π‘™ π‘“π‘œπ‘Ÿ.
π·π‘–π‘”π‘–π‘‘π‘Žπ‘™ π·π‘’π‘‘π‘œπ‘₯ π‘π‘–π‘”β„Žπ‘‘ : 𝐺𝑖𝑣𝑒 π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› π‘Ž π‘π‘Ÿπ‘’π‘Žπ‘˜ π‘“π‘Ÿπ‘œπ‘š π‘π‘œπ‘›π‘ π‘‘π‘Žπ‘›π‘‘ π‘‘π‘œπ‘œπ‘š-π‘ π‘π‘Ÿπ‘œπ‘™π‘™π‘–π‘›π‘”. π‘†π‘’π‘Ÿπ‘–π‘œπ‘’π‘ π‘™π‘¦, 𝑖𝑑'𝑙𝑙 π‘ π‘’π‘Ÿπ‘£π‘–π‘£π‘’ π‘€π‘–π‘‘β„Žπ‘œπ‘’π‘‘ πΌπ‘›π‘ π‘‘π‘Žπ‘”π‘Ÿπ‘Žπ‘š π‘“π‘œπ‘Ÿ π‘œπ‘›π‘’ 𝑒𝑣𝑒𝑛𝑖𝑛𝑔.
πΏπ‘’π‘Žπ‘Ÿπ‘› π‘†π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” 𝑁𝑒𝑀 : π‘ƒπ‘–π‘π‘˜ π‘Ž π‘ π‘˜π‘–π‘™π‘™ π‘Žπ‘›π‘‘ π‘π‘œπ‘šπ‘šπ‘–π‘‘ π‘‘π‘œ 𝑖𝑑. π‘Œπ‘œπ‘’'π‘Ÿπ‘’ π‘€π‘Žπ‘ π‘‘π‘–π‘›π‘” π‘π‘œπ‘‘π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘’π‘£π‘’π‘Ÿπ‘¦ π‘‘π‘–π‘šπ‘’ π‘¦π‘œπ‘’ π‘ π‘Žπ‘¦, "𝐼 π‘€π‘–π‘ β„Ž 𝐼 π‘˜π‘›π‘’π‘€ β„Žπ‘œπ‘€ π‘‘π‘œ..."
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𝑆𝑇𝑂𝑃 𝐢𝑂𝑀𝑃𝐿𝐴𝐼𝑁𝐼𝑁𝐺, 𝑆𝑇𝐴𝑅𝑇 𝐢𝐻𝐴𝑁𝐺𝐼𝑁𝐺
π‘‡β„Žπ‘’ 75 π‘€π‘’π‘‘π‘–π‘’π‘š πΆβ„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ 𝑖𝑠 π‘‘π‘œπ‘Žπ‘π‘™π‘’- 𝑏𝑒𝑑 𝑖𝑑'𝑠 π‘œπ‘›π‘™π‘¦ 𝑒𝑓𝑓𝑒𝑐𝑑𝑖𝑣𝑒 𝑖𝑓 π‘¦π‘œπ‘’ π‘ π‘‘π‘œπ‘ π‘šπ‘Žπ‘˜π‘–π‘›π‘” 𝑒π‘₯𝑐𝑒𝑠𝑒𝑠. π‘Œπ‘œπ‘’ π‘€π‘œπ‘›'𝑑 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘‘π‘œπ‘–π‘›π‘” π‘‘β„Žπ‘’ π‘€π‘œπ‘Ÿπ‘˜, 𝑏𝑒𝑑 𝑔𝑒𝑒𝑠𝑠 π‘€β„Žπ‘Žπ‘‘? π‘‡β„Žπ‘Žπ‘‘'𝑠 𝑙𝑖𝑓𝑒. π‘†β„Žπ‘œπ‘€ 𝑒𝑝 π‘Žπ‘›π‘¦π‘€π‘Žπ‘¦.
𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘‘π‘œ π‘π‘œπ‘šπ‘šπ‘–π‘‘, π‘‘π‘œπ‘›'𝑑 π‘π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘ π‘‘π‘Žπ‘Ÿπ‘‘π‘–π‘›π‘”. 𝐡𝑒𝑑 𝑖𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘π‘’π‘π‘œπ‘šπ‘–π‘›π‘” π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘£π‘’π‘Ÿπ‘ π‘–π‘œπ‘› π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, π‘‘β„Žπ‘’π‘› 𝑔𝑒𝑑 π‘šπ‘œπ‘£π‘–π‘›π‘”. π‘‡π‘–π‘šπ‘’'𝑠 π‘‘π‘–π‘π‘˜π‘–π‘›π‘”.
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iwillmakeyoucraveme Β· 6 months ago
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they don’t tell you this but you can take steps to improve your life all the time. even when you’re feeling absolutely miserable. even when it doesn’t pay off immediately. do you guys know about this
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iwillmakeyoucraveme Β· 6 months ago
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Becoming the β€œIt” girl: using science to redefine your identity
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Hello friends,
A longer post today but I’m excited about this one!
I like to define an "It Girl" as someone who embodies the highest version of oneself, a created identity that reflects your most aspirational qualities and personal vision of success and confidence.
However, this post isn’t bout conforming to standards or expectations but rather embodying the best version of who you imagine yourself to be.
Today, I wanted to talk about how social science-based principles like self-presentation, cognitive dissonance, and identity alignment can help u become anβ€œIt Girl” in our own lives and achieve the identity you’ve been desiring.
What is identity
Our identity impacts all areas of our life; it’s the person we think we are and how we communicate that to others.
For example, if you see yourself as confident and capable, you are more likely to approach challenges with a positive attitude and take risks that lead to growth.
On the other hand, if you view yourself as unworthy, you are more likely to shy away from opportunities and not reach your full potential.
Our identity manifests as how we present ourselves to the world, including our body language, communication styles, and behavior.
In addition, our identities are constantly changing as we grow and evolve, influenced by our experiences, goals, and relationships with the people around us. This is why it’s important to continue to refine your personal brand and set standards for yourself to stay authentic.
Taking the time to evaluate our current identity and identifying areas where we can make changes is a good way to get aligned with our highest selves. We can ask ourselves questions such as:
How do I describe myself in three words?
What are my core values and beliefs?
How do I typically respond to challenges and setbacks?
What are my strengths and weaknesses?
How do I feel about my abilities and potential for success?
How do I present myself to others in social and professional settings?
What is my body language like in different situations (e.g., confident, reserved)?
How do I communicate with others (e.g., assertive, passive, aggressive)?
What kind of feedback do I receive from others about my behavior and attitude?
Do my actions align with the person I want to be?
How do I handle criticism and praise?
What goals do I have for personal and professional growth?
What is Self-Presentation?
Self-presentation involves the things we do to portray a particular image of ourselves; it’s how we dress, speak, behave, and present ourselves in different contexts. Our self-presentation is closely linked to our identity because it shapes how others perceive us, which can influence how we see ourselves.
Projecting the identity we want and living by our values and beliefs requires consistent management of our self-presentation. Our behaviors, thoughts, and emotions should reflect those of the identity we’re internalizing.
For example, if your identity is someone who is stylish, you’ll want to curate your wardrobe in a way that reflects that. In a similar context, if your new identity is someone who’s highly education you might start to spend some of your free time reading books, articles, newsletters, etc.
It’s all about helping to align how others see us with how we see ourselves.
Although other people’s opinions shouldn’t dictate our lives, a big part of our identity is shaped by how others view us. Their feedback can either affirm or refute what we’ve internalized to be true.
Here are some techniques for mastering self-presentation and how they can be used to access your highest self:
Dress in a way that reflects your identity, curate a wardrobe that matches who you aspire to be
Use confident body language, such as maintaining eye contact and standing/sitting upright in social settings
Practice speaking with clarity and confidence
Clean up your social media and only follow content that aligns with your identity or helps keep you on track
Establish and maintain boundaries without people in your life that reflect your values and priorities
Invest in personal and professional development through courses, workshops, and reading
Surround yourself with people and environments that support and reflect your highest self/new identity
Regularly express gratitude and maintain a positive outlook
Questions to evaluate and improve self-presentation
What are my core values and how do they influence my behavior?
How do I want others to perceive me?
Does my current wardrobe reflect the person I want to be?
What body language habits can I improve to appear more confident?
How can I improve my communication skills to better align with my desired identity?
In what ways can I be more consistent in how I present myself across different contexts?
What feedback have I received about my self-presentation, and how can I use it to improve?
Am I living in a way that aligns with my highest self, or are there areas where I can improve?
What actions can I take today to better project the identity I want?
How can I ensure my actions are authentic and reflect my true self?
How cognitive dissonance impacts us
Rebranding yourself and changing your identity involves leaving your old life behind. It sounds simple, but it can be very a mentally exhausting change. This is where cognitive dissonance comes into effect.
Cognitive dissonance is the psychological discomfort experienced when our actions conflict with our beliefs or values. If we’re not acting in accordance with our beliefs, we’ll end up with mental discomfort. As a result, we either end up changing our habits or our beliefs.
For example, if you see yourself as an active person but keep skipping the gym, high dissonance might make you change your belief instead of your habit. You might start telling routinely yourself, "It's just this once," rather than actually going.
This may sound stressful and prove to be a challenge during your rebrand. However, dissonance can play a positive role if you’ve strongly internalized a core aspect of your identity. For example, if you see yourself as someone health-conscious or someone who frequents the gym, you’ll consistently find ways to show that this is true, whether that’s going to the gym daily or meal prepping.
In terms of identity formation, when we highlight inconsistencies between our self-perception and our actions, we actually push towards more aligned behavior.
When we recognize that our actions don’t align with who we believe we are, we can use that discomfort to motivate positive change.
In combination with the tips previously mentioned, we can also:
Regularly evaluate our actions and beliefs to identify any discrepancies. Ask ourselves if our behavior aligns with our values and goals
Define specific, actionable steps that align with our desired identity. This can help create a guideline for behavior that supports us
Be willing to accept change and continue to grow and learn more about ourselves
So how can we apply these principles to become an β€œIt Girl”
Define our "It Girl" identity:
Self-reflection: take time to reflect on who you want to be. Write down the qualities, values, and behaviors that define your highest self
Vision board: create a vision board (physical or digital) with images, words, and quotes that represent your ideal identity so that you’re constantly reminded of your goal
Align your self-presentation:
Wardrobe audit: go through your closet and sort items that don’t align with your desired identity. Also invest in pieces that make you feel confident and reflect your new persona
Body language: practice positive body language such as standing tall, maintaining eye contact in conversations
Use cognitive dissonance to your advantage:
Identify inconsistencies: regularly assess your actions and identify areas where they don’t align with your desired identity
Set goals: create specific, actionable goals to address these inconsistencies. For example, if you want to be healthier plan to incorporate more whole foods into your diet
Monitor progress: keep track of your progress and celebrate small wins to stay motivated
Cultivate positive habits:
Daily routines: establish daily routines that support your identity. This could include a morning exercise routine or a consistent skincare routine
Mindfulness practices: incorporate daily mindfulness practices like meditation or journaling
Continue to learn: commit to lifelong learning. Read books, take courses, and seek new experiences that contribute to your personal growth
Build a support system:
Find mentors: seek out mentors or role models who embody qualities you admire. Learn from their experiences and guidance
Surround yourself with positivity: build a network of supportive friends and family who encourage and inspire you
Rebranding yourself is a long and tedious journey, but with a little help from some science-based principles it can be as beneficial as ever!
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As always,
Love Luna <3
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iwillmakeyoucraveme Β· 6 months ago
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Stop ignoring yourself honey…
Listen to your intuition, fix your posture, drink more water, get up and move, eat a banana or some carrots, practice mindfulness, if you don’t feel clean after washing everything once then wash again in the shower, watch that show you’ve been putting off, leave that man, cut off that weird friend, go out, stay in, hang out with friends, chill with family, etc. Give yourself whatever you need because you are your own best friend. Don’t neglect yourself.
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iwillmakeyoucraveme Β· 2 years ago
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iwillmakeyoucraveme Β· 2 years ago
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guide to become your best version ✨
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the first step, be clear about what your best version would look like. questions to ask yourself.
what would my best version look like?
what habits would i have?
what would my life be like?
what would be my morning and evening routine?
what thoughts would i have?
what would i focus on?
what thoughts and habits should i leave behind?
how would i like to feel?
and lastly…
what can i start doing to connect with this version of me?
you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.
from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.
it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.
✨ physical
daily movement, create an exercise routine
eating healthy food, for the sake and perfect functioning of our body.
create a daily routine that will help us reach our goals.
healthy habits
hobbies that help us connect with our best self.
focus on the well-being of our body
✨ mental and emotional
read about personal growth, psychology, and topics that will help us to improve our personal best.
journaling
keep a daily record of our emotions, as well as our habits.
focus on what we do want rather than what we don't want
detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.
affirm positively
work on those areas of our life that we need to improve or are damaged
✨ spiritual
healing and balancing both your feminine and masculine energies
develop your intuition
have faith in yourself and in the process of creation (god, universe, energy…)
read about spirituality
meditate day and night
doing energetic cleansing
connect with your spiritual side
love yourself for who you are now
forgive the people who hurt us and forget the past
practice gratitude
practice compassion and tolerance towards yourself and others
connect with nature
this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.
as always all questions related to the topic are welcome and if you have any doubts you can also ask.
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iwillmakeyoucraveme Β· 2 years ago
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Manifesting Life - A Handbook
Before completing your ~~manifestation journey~~, you will transform your worldview. *Especially* if you are manifesting major life changes, or facing continuous challenges while bringing into reality one single thing that you want the most. For some, this change in worldview happens on its own, with little successes that they see along the route. While others need to be more proactive in fighting against their conditioning. (1/x)
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iwillmakeyoucraveme Β· 2 years ago
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Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch
"How Five Simple Words Can Get You What You Want" by Janine Driver
"Master your Mindset, Overcome Self-Deception, Change your Life" by Β ShadΓ© Zahrai
"How to talk to the worst parts of yourself" by Karen Faith
"Think before you speak, hacking the secret of communication" by Catherine Molloy
"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey
"Don't Believe Everything You Think" by Lauren Weinstein
"The public speaking lesson you never had" by DK
"Programming your mind for success" by Carrie Green
"How to stop screwing yourself over" by Mel Robbins
"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans
"The psychology of seduction" by Raj Persaud
"Why we're unhappy -- the expectation gap" by Nat Ware
"Think Fast. Talk Smart"Β by Matt AbrahamsΒ 
"Increase your self-awareness with one simple fix' by Tasha EurichΒ 
"5 steps to designing the life you want" by Bill Burnett
"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko
"To reach beyond your limits by training your mind" by Marisa Peer
"Emotional laws are the answer for better relationships" by Diana Wais
"Feelings: Handle them before they handle you" by Mandy Saligari
"Cultivating Unconditional Self-Worth" by Adia GoodenΒ 
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iwillmakeyoucraveme Β· 2 years ago
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Ladies to achieve anything worthwhile in this life you have to get very comfortable with the idea of embarrassment ,disappointment, resistance and ostracization from your current environment.
When you start out posting on socials, your current friends, family, classmates, and neighbors will laugh at you. They'll call you pretentious and put you down every step you take. Online trolls will call you a wannabe and put you down and compare you to others. You'll deal with six likes on a post that took you hours to perfect. When you get your first brand deal, it'll be as low value as it gets.Then there will be all the virtue signaling and getting canceled and character anhiliation that comes with projected envy. When you start that business, your friends will expect discounts and debt and cut you off for not giving them one. When you start getting successful, they'll feel entitled to your success and hate on you for not crediting them to it. When you decide to leave the country, your own parents will come at you from angles higher than 360Β°. When you decide to dress better and sit upright and smell nice, your current friend group that's used to low balling you will have a group chat called 'lmaoo she looks so stupid'.
This is the price of success. Success is lonely. Its hard work and being underestimated. It's losing best friends and rifts in your family. You'll shower in tears and triple guess every decision you've taken. Success is uncomfortable and slow, and it will cost you friendships and relationships, and comfort.
If you can't stomach this, don't try. If you can't imagine not being friends with your current friends or your own family backbiting and badmouthing you at family gatherings and your cousins laughing at you and ex classmates from 2014 trolling your work stay where you are.
If you decide to chase your dreams understand you'll be running solo. Understand your mom and bf and bestie said 'I'll support you through everything ' to be polite and they might even have meant it but the second you start showing up as a different person than what they're comfortable with there will be resistance and be ready to work through it with them while staying true to your goals.
If you choose the success way forget the romanticized success stories. It's gruesome . It's survival only for the fittest, abd either go big or go home mediocre, there is no mid point.
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iwillmakeyoucraveme Β· 2 years ago
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How to Structure Your Life Like a BOSS: SucculentSiren X @femmefatalevibe
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FemmeFataleVibe
β€’ Set Priorities
β€’ Write Everything Down
β€’ Devise A Plan
β€’ Prioritize Important Tasks Like Non-Refundable Appointments
β€’ Consider Batching Similar Tasks For Better Time Management & Productivity
β€’ Become Attuned To Your Natural Energy Patterns
β€’ Develop Self-Awareness Around Your Self-Sabotaging Behaviors
β€’ Drop Inconsequential Tasks and Conversations
β€’ Find Mentors (Online or IRL) Who You Allow Into Your Inner CircleΒ 
Ask Yourself: * What are the main 3 action items you could complete this week that would best serve your goals?
* Approximately what percentage of your to-do list each week aligns with your priorities?
* What are some habits you could add or eliminate that would help you feel more in control of your life?
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βœ¦β€’Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·β€’
SucculentSiren
β€’ Time Management - Become aware of how you are managing your time. Set timers to remind you of your daily goals. Things flows easier when you set time aside everyday rather than trying to do everything at once or procrastinating. It can literally be just 10 minutes a day. This builds consistency and habit.Β You’ll also become less stressful in knowing that you don't have to complete everything all at once.
β€’ Self Awareness - Identify what you want, how you want your life to look, what things in your life you would like to change, who you want to be seen as, etc. Develop self belief where you believe you're capable of achieving and having all your desires. Take calculated action towards your goals. You don’t have to start big. Start small instead and learn from there. Stay persistent and always remember your end goal. β€˜Rome wasn't built in a day.’
β€’ Mentors - Learn from people who inspire you. Everybody influences you, so follow those who motivate you to be and feel better about yourself.
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Q&A
Q: Many people find it challenging to put themselves first and make something of themselves. How would you recommend prioritizing yourself?
SS: If someone else can have it why can’t you? Build up your self esteem. Write down what it is that you desire most for your life and act in accordance to those beliefs. Nothing is too big or small for you to achieve.
FFV: Give yourself at least 30 minutes after waking up to focus on yourself. Do your skincare, have your coffee, listen to music, journal, read. Allow yourself to ease into your day.
Have your non-negotiables for the day. Get them done when you say you will and don’t push yourself to do more if you’re exhausted or get too overwhelmed. Communicate your bandwidth to others so you set realistic expectations involved for any project, event, get-together, or errand.
Ensure you give yourself enough time to eat 2-3 healthy meals daily, drink enough water, move for at least 20-30 minutes a day, and have a hygiene routine (shower skincare, home cleaning, etc.) that you perform daily/weekly depending on the task.
Give yourself at least an hour before bed to wind down – with a book, TV show, drinking tea, journaling, relaxing music, etc.
Incorporate daily/weekly rituals you enjoy into your schedule. Make these self-love practices as much of a priority as taking a shower or a work task. These activities could be doing a face mask, getting your nails down, have a great cup of coffee or tea, watching an episode of a TV show, a long walk around your neighborhood, calling someone you love, etc.
βœ¦β€’Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·Β·β€’
Q: What are some tips to maintain balance between work, play and rest?
FFV: Give yourself β€œbusiness hours” to do your work/important tasks – even if you don’t have an employer setting your schedule. This tip is essential if you’re self-employed, a business owner, or a student. I share my business hours in all of my contracts so my clients know when I’ll be available.
Timeblock everything: Your work tasks, cleaning schedule, errands/appointments and even your resting/self-care hours. This process allows you to stop decision fatigue from taking over your life. If you say you’re cleaning from 2 -3 pm tomorrow, get it done so you have from 3 pm onward to chill, take a walk, and watch TV later that weekend afternoon.
Decision on your must-do self-care rituals for the day/week and keep your promise to do them for yourself.
Become attuned to your social battery. Know how many hangouts per week or nights out helps you thrive (say 1-3 times per week if you’re more introverted or busy with work, school, family, etc.). Make an effort to plan these events on your social calendar ahead of time or know yourself well enough to remain open to last-minute plans on certain days/times of the week (if you’re prone to cancelling or flaking).
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iwillmakeyoucraveme Β· 2 years ago
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iwillmakeyoucraveme Β· 2 years ago
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You never go out out looking for these men, for love. You align your energy, you love on you, you do activities that reflect your own interests and passions, things that make you laugh, bring you joy. Be out, be seen, but never looking or searching. Once you start focusing on your own joy watch how quickly men will flock towards you. As a woman, a beautiful, radiant woman living her truth, investing in herself men will be drawn to your light. Just be aware of the moths that also appear. Know the difference.
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iwillmakeyoucraveme Β· 2 years ago
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Good content. The typos are NOT mine. Β πŸ˜‚
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iwillmakeyoucraveme Β· 2 years ago
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iwillmakeyoucraveme Β· 2 years ago
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SuccessΒ is liking yourself, liking what you do, and liking how you do it.”
-Β Maya Angelou
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iwillmakeyoucraveme Β· 2 years ago
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Heavy on putting myself first.
Heavy on working on myself.
Heavy on prioritizing my mental health.
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iwillmakeyoucraveme Β· 3 years ago
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