j-flo-live-laugh-love - Tumblr blog

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When you really been focusing on getting your shoulders back popping and they starting to come into form. 💪🏾 . . . Also when your locs finally agrees to pineapple 🙏🏾😩. Needless to say today was a good day. Lol https://www.instagram.com/p/Bx_YGExFHMO/?igshid=ls4fttipgv11

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A phenomenal poet once said “Nothing will work unless you do.” It will take early morning and sometimes late and sleepless nights. It will take sacrifices, isolation, and long hours. You have to drive energy into your passion! If you do nothing at all- you only have yourself to blame for your lack of progress and success. It’s time to work 👏🏾 https://www.instagram.com/p/Bxkkq2ehNuC/?igshid=1chd6eim5klks

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A whole mood- Mochachino Babe ☕️ . . Styled by @nyokagrey Photographed and designed by @mochachinolany https://www.instagram.com/p/Bxh2i26BpWA/?igshid=10cnkipfu9cld

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I tapped into my inner Goddess and shit started changing. A large part of rebranding my page came as as result in no longer wanting to make it easy to be so sexually desired. I’ve had to delete many disgusting comments from men saying things like- “I just want to spread your legs and cum inside of you.” All the while it is nice to be desired, that type of energy isn’t needed. It’s actually quite disgusting. 🤢🤮 Being a bikini competitor or a “ig fit chick/model” has it perks. This platform makes it so easy for you to strip bare and gain a large following... It always start with a progress picture and then somehow weekly transformation photos in different colored thongs, topless, inside the sacred space of our homes. We invite strangers into the most intimate part of out lives and honestly it’s just a form of sex work. I can appreciate the silver lining in women making a hustle out of that- However, it isn’t for everybody. We only have these bodies for a limited time- I don’t want my legacy being reflected on that alone when I’m no longer here. Losing 1500+ followers as a result of change is okay with me. I can lose a another 1500 more because for the first time in a long time when I wake up I feel GOOD without a double tap validation. I’m still fine as fuck with my clothes on too. 💁🏾‍♀️ I love the woman I am and the woman I’m becoming, I love that I can be honest with myself and open about my experiences and past transgressions. I love that I can forgive and move on, I love that no matter what anyone has ever thought and said about me negatively has been nothing but fuel to elevate me higher. I’m true to myself. That candidness, is a treasure. It’s my glow. There are many who can’t say that and mean it. It was a journey to get to this place. This brown skin, these loc’d tresses, this tatted body, slick ass mouth, creative personality, little fit booty black woman. Girl, I love you! When I say I’m full of love- I mean just that. #wednesdaywisdom https://www.instagram.com/p/BxNcpS0l8pY/?utm_source=ig_tumblr_share&igshid=m1ir0xaqa5yp

[j-flo-live-laugh-love]

Another chapter in the books. Ready to see what 28 has to offer! 🎂🎉🎊 Happy Birthday to me. Cashapp $jriggins if you’re feeling generous! ♥️🥰 Wishing everyone a wonderful day. https://www.instagram.com/p/BxIVW8jl_1-/?utm_source=ig_tumblr_share&igshid=15qyyqapllch2

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I used to pray for times like this to shine like this 🙏🏾🌞✨ As fun as LA was, I had encountered some dark times. It was the most lavish struggle. I made a few great friends a long the way- but being in this place that I’m in right now was all worth venturing out and seeking that inner peace. I’m so full! Full of love, full of light, and full of promise and for that I have so much to give. 🌞 Wishing you all the best #humpday ! We’re half way there. 🙌🏾 https://www.instagram.com/p/Bwp72bulJk0/?utm_source=ig_tumblr_share&igshid=ablm4zgl3gyh

[j-flo-live-laugh-love]

“Tap into the universe, I promise it’ll provide you whatever you need.” - @tycoonlostman https://www.instagram.com/p/BwTC85YF9GZ/?utm_source=ig_tumblr_share&igshid=1csyj53g2iruo

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When you hear “Cash money taking ova for the 99 and the 2000.” 🤸🏾‍♀️ 😂 No but fr today is a beautiful day. Go out and get you some vitamin D 🌞. Take in some fresh air, smell the MF flowers! Okay? https://www.instagram.com/p/BwN5ZFNlVzT/?utm_source=ig_tumblr_share&igshid=ek77xpx1h8k3

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All the flowers in the world and he picked this Jasmine 🌻 Photo cred: @merlin718 (at Walker Canyon Poppy Fields) https://www.instagram.com/p/Bv8Fv7llKwX/?utm_source=ig_tumblr_share&igshid=14dzeu6pvf2kp

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That glow hit a little different when you’re being loved right. ✨ Recap from this weekend’s #datenight #baetographer always come through 👏🏾 https://www.instagram.com/p/BvviRuiFAhq/?utm_source=ig_tumblr_share&igshid=106yut7ux7ixb

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When your fico score shoot up 24 points in a month that wine hit a little different 🍷👸🏾 On a serious note when I hit my goal score I will be sharing a step by step process of how I did it to help others. I personally didn’t start to learn financial literacy well...until now and that’s okay because I, as well as anyone else who is the process of building their credit and financial profile can do something about that. Cheers to growth and prosperity 🥂 (at Fazeli Cellars Winery) https://www.instagram.com/p/BvYRmc3F_qJ/?utm_source=ig_tumblr_share&igshid=1bjl0p0zljqot

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#allyoucanjetsweepstakes ✈️ https://www.instagram.com/p/Bucm7GolSbp/?utm_source=ig_tumblr_share&igshid=1drelbz5wag6a

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Last night 🌹 https://www.instagram.com/p/BtJyqbclBXg/?utm_source=ig_tumblr_share&igshid=2n6x9tvvnh42

[j-flo-live-laugh-love]

First week back in the gym feels so damn good. The next 7 weeks are dedicated to getting my diet back in order and a mini cut prior to prepping for my 1st show. I have a good feeling about hitting my pro status by the end of the year- which is a first for me starting prep. What are your health/fitness goals this year? I hope everyone is off to a good start ♥️ https://www.instagram.com/p/BscZn7wFtdT/?utm_source=ig_tumblr_share&igshid=bb803fb8mwew

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#fbf to the Amateur O where I placed 5th in my class. Monday I start training with @caseymfit and I couldn’t be more excited to be apart of @teambossbodies. Casey has transformed the lives of hundreds of athletes and was even kind enough to give me some words of encouragement and support in the final weeks leading up to this show. Seeing the overwhelming amount of feedback from her clients nearly every day inspired me to join forces with her. I can’t wait to see what happens this Spring! 💪🏾🔥 https://www.instagram.com/p/BsOD-56FKB1/?utm_source=ig_tumblr_share&igshid=rbsc911imfjs

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In 2018 I achieved goals that I had been wanting to years in the making. I tried new things, seen new places, made new friends, lost some friends, lost loved ones, found love, and truly gained better understanding of myself. The only thing I want this year is to keep striving and growing as a woman and to stop putting limitations on what I think I can do because I know that I can always do more. Happy New year guys! Let’s make this one better than the last. 🙏🏾 https://www.instagram.com/p/BsGfleqla1T/?utm_source=ig_tumblr_share&igshid=1atrl4hkmadgs

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Many of you have inquired about online training/coaching. Finally I have something special that I can deliver. I’m offering CUSTOMIZED 12 week programs to help you reach your next fitness goal. I generally shy away from training people because 90% of the time people want free advice that can be easily googled for long term results. (It just doesn’t work that way.) I’m not a personal trainer, but I am a friend who has helped friends hit milestones in their fitness journeys and now I would like to extend that to you all. For $100.00 - (literally $8.33 a week)you will receive a custom program, meal prep lessons, instructional videos (gym and at home) and an online support group. No gimmicks, no fads, no shakes, teas, or magic pills. The girls that I have worked closely with lost weight with a balanced diet and training hard. #swipeleft to see some dope #transformations and written feed back from my 30 day challenge that I hosted awhile back with home training only videos and a grocery list. I set the price low because I want the investment to be low risk-especially considering the Holidays. 🙏🏾 Hopefully this opportunity will be a blessing to someone who needs it. Let’s start the year off right! 💪🏾 https://www.instagram.com/p/Br62Ka2lOop/?utm_source=ig_tumblr_share&igshid=1m0zojqaumcrh