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Ayurvedic treatment for arthritis

Vyasa Health Care Pvt Ltd was thus established in 2014 and has pioneered in the field of Integrative Medicine, using the systems of Ayurveda, Yoga and Naturopathy to develop its services and products. The services using Integrative medicine are delivered through the chain of centers called ‘Vivekananda Health Global’ (VHG). The standalone centers catering to Yoga and Yoga therapy are called ‘Vivekananda Health Global’ (Yoga therapy). The products designed based on the fundamental principles of Ayurveda,Yoga and Naturopathy are branded under the name ‘VHG’.

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Yoga for Knee Pain Relief: Effective Poses and Benefits

 Knee pain is a prevalent issue, particularly for those over 40, often hindering daily activities like walking. The knee joint, composed of bones, cartilage, and ligaments, can become painful when any of these structures are compromised.

There are several common causes of knee pain:

Ligament Injuries: These often result from sudden twisting motions, leading to significant discomfort.

Rheumatoid Arthritis (RA): An inflammatory autoimmune disorder that affects multiple joints, including the knees, causing persistent pain.

Osteoarthritis: Typically occurring with age, this condition results from wear and tear on the joints, especially in weight-bearing areas like the knees.

Tendon and Cartilage Injuries: Damage to these structures can also contribute to knee pain.

Yoga Therapy has been shown to significantly reduce knee pain while enhancing strength, balance, and gait. It also addresses psychological aspects, such as anxiety, which are important in managing chronic pain.

Key Yoga Practices for Knee Pain Relief

Yogic Sukshma Vyayama:

These are gentle, repetitive stretching exercises that are synchronized with breath. They help to mobilize and strengthen the muscles around the knee joint, improving flexibility and reducing stiffness.

Targeted Asanas (Postures):

Certain yoga postures can be particularly beneficial for knee pain. These include:

Vrikshasana (Tree Pose): Helps improve balance and strengthen the legs without putting strain on the knees.

Setu Bandhasana (Bridge Pose): Strengthens the quadriceps and glutes, providing support to the knee joint.

Virabhadrasana (Warrior Pose): Builds strength in the legs, enhancing stability and support for the knees.

Relaxation Techniques:

Relaxation is essential in managing pain and stress. Practices such as Shavasana (Corpse Pose) allow the body to fully relax, promoting healing and reducing tension in the knees.

Pranayama (Breath Control):

Pranayama involves deep, controlled breathing exercises that help balance the body's energy and reduce stress. Techniques like Nadi Shodhana (Alternate Nostril Breathing) and Ujjayi Breath can help calm the mind, which in turn, can alleviate the perception of pain.

 Benefits of Yoga for Knee Pain

 Improved Joint Flexibility: Yoga enhances the flexibility of the knee joint, making it easier to move without pain.

Strengthened Supporting Muscles: By building strength in the muscles surrounding the knee, yoga helps stabilize the joint and reduce the risk of further injury.

Stress Reduction: Chronic pain is often exacerbated by stress. Yoga’s focus on mindfulness and relaxation helps to lower stress levels, which can decrease the intensity of pain.

Better Posture and Alignment: Regular yoga practice can improve overall posture, reducing strain on the knees.

 Conclusion

Incorporating yoga into your routine can be a gentle yet effective way to manage knee pain. With regular practice, you can enhance your joint health, reduce pain, and enjoy a more active lifestyle. Remember to practice under the guidance of a qualified instructor, especially if you are new to yoga or dealing with significant knee issues.

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Ayurvedic Joint Pain Relief: Effective Therapies and Herbs

Most of the body aches and pains are traced to an imbalance in Vata dosha, which means the air element in the human body. Such an imbalance may present itself in the form of different kinds of pains in joints, like conditions such as Rheumatoid Arthritis, which presents with pain, stiffness, and swelling in the red-coloured small joints; Osteoarthritis, affecting knees and larger joints; Cervical Spondylitis, or pain in the neck radiating to arms; Lumbar Spondylitis, lower back pain with radiating leg pain; Carpal Tunnel Syndrome, or wrist joint pain; and Tennis Elbow, or the pain in the elbow joint.

The incidence of arthritis is on the rise in all age groups.

Arthritis has long been stereotyped as a condition prevailing over the elderly but is now very common among the younger generation. Unhealthy dietary intake, lack of proper rest and sleep, incorrect postures, high stress, and physical wear are coupled with overuse of computers and other gadgets. Ayurveda opines that all these reasons trigger off an imbalance of doshas (Vata, Pitta, Kapha) in the body, which leads to conditions like arthritis.

Seasonal Variation and Impact on Vata Dosha and Osteoarthritis

According to Ayurveda, the doshas can get vitiated, or out of balance, due to a place (Desha) and time (Kaala). Hence, the physiologic aggravation of Vata dosha during the rainy season causes an increase in pain related to joints. Similarly, winter is the season where, with the entry of cold, there is an increase in Vata-based discomfort, so it becomes a mandate to reduce Vata-aggravating foods and practices during this season.

Gut Health and Arthritis: The Ayurvedic Perspective

This way, it is thus very close to gut health. Treatment for arthritis always focuses not only at joints but also on the gut and immune system. Health and disease depend on the system's doshas that is the bio-physiological forces and constitution of a person (Prakriti). More so, in Ayurvedic therapeutics, mental health and Agni can be considered as some of the important factors facilitating a return to normalcy within the bodily systems.

Effective Ayurvedic Herbs to Relieve Joint Pain

Ayurvedic herbs are effective in pain relief and have the potential to pacify the Vata dosha so that it travels through the natural flow within the body channels and remains non-interfering. Some of the most effective Ayurvedic herbs to bring about relief from joint pain include:

Eranda (Ricinus Communis): The anti-inflammatory herb.

Shigru (Moringa oleifera): Acts as an anti-inflammatory and reduces swelling and stiffness.

Ashwagandha (Withania somnifera): An effective herb that helps to strengthen the muscles and joints.

Ardhaka (Zingiber Officinale): Generally used to reduce pain and inflammation.

Ayurvedic Therapies for Balancing Vata Dosha and Its Joint Pain Relief

The Ayurveda system provides many therapies that can be used primarily to balance Vata dosha and relieve the pain related to joints. The available ones include:

Panchakarma: A series of bio-purificatory procedures that detoxify the body and improve joint health.

Abhyanga: The application of warm medicated oils to reduce stiffness and increase circulation.

Kati Basti and Janu Basti: Oil pooling therapies for the back and knees, respectively, that help relieve pain and inflammation.

Elakizhi: Fomentation with medicated leaves boluses to ease muscle and joint discomfort.

Podikizhi: Fomentation using medicated powders that enhance circulation and reduce swelling.

Application of Yoga Therapy and Acupuncture with Ayurveda

Highly beneficial, it can be managed in a combined approach through Ayurvedic treatment, yoga therapy, and Acupuncture. The detailed exercises provided by yoga therapy for arthritis improve flexibility, reduce stress, and slow down the process of degeneration. Concurrently, Acupuncture helps in enhancing ailing body energy and pain reduction. These practices in combination reduce inflammation and pain, increase joint mobility, and improve quality of life significantly.

Conclusion

Integrating Ayurveda with Yoga Therapy and Acupuncture centres around an overall approach to the management of arthritis and joint pain. The ancient ways of this treatment do not only rid an individual of pains and aches but ensure long-lasting health and overall well-being by targeting the root cause and thereby balancing the body's doshas. Whether one is a victim of arthritis or is inclined to take care of the joints prospectively, these holistic methods provide an effective path to a pain-free life.

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Perspective of Ayurveda in Liver Disorders

 Liver is considered to be one of the vital organs which helps in maintaining the health of body. The liver is the only visceral organ that possesses the remarkable capacity to regenerate. The liver can regenerate after either surgical removal or after chemical injury. It is known that as little as 25% of the original liver mass can regenerate back to its full size with the help of Ayurveda for Liver Disorder

Modern lifestyle changes and diet has significant effect on Liver, leading to various liver disorders such as Fatty Liver, Liver Cirrhosis, and Viral Hepatitis etc. No significant and safe hepato-protective drugs are available in modern therapeutics. But Ayurveda has references on various medicinal plants that are very effective in treating various liver disorders. One such medicinal herb that is found to be very effective for various forms of Hepatitis, is BHUMYAMALAKI (Phyllanthus niruri).

The eminent scholars of Ayurveda such as Susrutha (500 BC) describe yakrit (liver) as the sthana (seat) of rakta (blood). Charaka (1000 BC) while describing the srotas (body channels), mentioned yakrit (liver) and pleeha (spleen) as the moola (root) of raktavaha Srotas (blood carrying channels). But it is Bhavamisra who for the first time introduced the term ‘yakrit vikara’ (liver disorders). Madhavanidana, in parishista prakarana, explains yakrit roga (liver disease) as a separate entity.

Various research studies are being conducted to elicit the efficacy of this medicinal plants in treating liver disorders. Several studies have reported the medicinal properties of P. niruri (Chopra et al., 1986). P. niruri is used in folk medicine to treat hepatitis and other viral infections (Venkateswaran et al., 1987; Wang, 2000; Wang et al.,1994). Many bioactive molecules have been reported in P. niruri, showing various activities, such as antiviral, anti-nociceptive (Anti-inflammatory and analgesic activity), and antispasmodic( relieves spasm) activities.

Ayurveda for Liver Disorder is effective and safe therapeutic approach for liver disorders. Get treated by our integrative health experts at Vivekananda Health Global, Understand better by visiting us for health solutions.

Research article links and references on Ayurveda for Liver Disorder.

* Antioxidant activity and hepatoprotective potential of Phyllanthus niruri

* A review on hepato-protective herbs used in Ayurveda

* Hepatoprotective effect of aqueous extract of Phyllanthus niruri on nimesulide-induced oxidative stress in vivo

* Antioxidant activity and hepatoprotective potential of Phyllanthus niruri

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Top 10 foods to Detoxify and Rejuvenate your kidneys

Prioritize kidney health: Stay hydrated, eat well, and keep moving

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For More Details Visit : https://vivekanandahealth.com/

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Ayurveda treatment for Autoimmune arthritis

 Autoimmune arthritis is the name given to a group of arthritis types where a person's immune system attacks itself. The most common example is Rheumatoid arthritis.

World Autoimmune Arthritis Day was established in 2012 by the International Autoimmune Arthritis Movement (IAAM) and is celebrated each year on 20 May. Lack of awareness leads to delayed diagnosis, compromised quality of life, and elevated healthcare costs. Educating about these diseases, including the fact they can affect many parts of the body (joints, tissues, organs) is necessary to improve the lives of the 450 million worldwide affected. According to international foundation of Auto immune and Anti-inflammatory Arthritis the main goal is to:

Educate the public and medical community about key disease features that can lead to early detection, referrals, and diagnosis.

Address misunderstandings associated with these diseases.

Let's understand more about arthritis and management using Ayurveda, Naturopathy and Yoga therapy.

Types of Autoimmune arthritis

Rheumatoid arthritis: It is one of the commonest autoimmune condition which can affect other parts apart from joints. Immune system attacks its own body tissues. The immune cells are found in the lining of the joint and these cells attract other immune cells and together lead to thickening of the joint lining, new blood vessel formation and damage to joints. This is termed inflammation. This makes your joint swell as fluid builds up inside it. Your joints become painful, swollen, and warm to the touch. Which usually causes swelling and pain in the hands, feet, and wrists.

Psoriatic arthritis: Psoriatic arthritis is a form of inflammatory arthritis. Psoriatic arthritis can occur in people with a skin condition called psoriasis. Psoriasis causes scaly, patchy areas to build up on the skin. The affected joint areas due to psoriasis can be almost anywhere on the body, including the spine, knees, fingers, toes, or more.

Reactive arthritis: It is inflammatory arthritis that manifests after several days to weeks after a gastrointestinal or genitourinary infection. Reactive arthritis occurs in people who have a history of certain bacterial infections, such as Chlamydia, Salmonella, Shigella, or Campylobacter. The disease is recognized by various symptoms in different organs of the body that may or may not appear at the same time. It may come on quickly and severely or more slowly, with sudden remissions or recurrences. Along with pain in the joint and inflammation, mouth ulcer and eye infection, burning micturition is common.

Juvenile arthritis: is the most common type of arthritis in children under the age of 16. Some types of juvenile idiopathic arthritis can cause serious complications, such as growth problems, joint damage and eye inflammation.

Management through Ayurveda

Ayurveda, the ancient traditional system of medicine treats Autoimmune Arthritis with following principles

Balancing the Doshas

Increasing the digestive and metabolic fire or Agni.

Stopping the formation of Aama (metabolic waste) at different levels.

Increasing digestion and excretion of Aama.

Restoring the damaged intestinal mucosa and absorption.

The above can be achieved with the help of medicine, some external treatment and management of lifestyle especially diet.

Yoga: Yoga apart from reducing stress, can help in many other ways, especially in reducing pain from inflammation. Research proves its effectiveness in dealing with autoimmune disorder. Yoga can significantly reduce psycho-somatic symptoms of the disease, including pain perception, joint flexibility and disability quotient, thereby improving range of motion, posture, coordination, and muscle strength. Yogic exercises help in regaining strength, correcting deformities and improving posture. Pranayama, breathing exercise meditation helps in managing stress.

Naturopathy: Accumulation of morbid matters in the body is the cause of disease according to naturopathy. Removing disease causing free radicals is management for autoimmune disorder. Lifestyle choices that we make in terms of food causes accumulation of toxins. Simple detox based on the principles of fasting is helpful in management.

Acupuncture is another effective way to manage pain and inflammation in joint pains. Acute phases of pain can also be managed with Acupuncture.

The awareness on autoimmune arthritis can help prevent and manage the condition effectively.

Article By : Dr.Vasudha Sharma

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Saral yoga and their benefits

 Yoga is a science of calming down the mind (that brings harmony in mind, body and spirit). It is an ancient Indian science that has been used for therapeutic benefits in numerous health concerns in which mental stress was believed to play a role. (Considering the current health scenario of the population every country has prevalence of Non communicable diseases, which are psychosomatic in origin; as a major concern, thanks to adulterated foods, fast foods and stressful lifestyle).

The practice of developing one’s internal awareness and relaxation are said to be the main components of these practices that help one to reach higher states of health which can be called as “positive health”.

Saral yoga is a simple different yoga module which emphasizes on the different category of people( who have hectic lifestyle for those who travel frequently and work in stressful environment)such as vimanyatri( frequent air travelers) regular usage of two wheelers and four wheelers, system based jobs that involve long hours usage of electronic devices that are harmful for eye health, education and civil sectors that involve standing for long hours ,night shift professionals and sedentary lifestyle). These yoga modules help work at a subtler level and obtain deeper benefits of yoga by working at the level of mind which then has direct impact on the body.

Saral yoga are the modules designed as a quick fix for your discomforts in day to day activities .For example, A two wheeler rider and four wheeler driver experience pain in the arm, calf muscles and back muscles for which our Saral yoga will come handy. It focuses on quick relief from these discomforts by practicing daily for 15 mins. You can practice it either at home or any place available. All modules are based on IAYT (Integrated approach of yoga therapy).

IAYT

The basis for an integrated approach to yoga therapy is rooted in Upanishad’s. Panchakosha theory explained in Taittiriya Upanishad says that human beings have 5 major sheaths of existence.

Anandamaya Kosha

Vijnanamaya Kosha

Manomaya Kosha

Pranamaya Kosha

Annamaya Kosha

In Anandamaya kosha, a man is healthiest with perfect harmony and balance of all his faculties. At Vijnanamaya kosha there are movements, but are channelized in the right direction. As such, it is in the manomaya level that the imbalance starts. Likes and dislikes have come to play at this level.

They start governing our actions; often they are in the wrong directions. Thus going against what is right causes imbalances. These imbalances amplify themselves resulting in mental illness called Adhis. At this stage there are no symptoms at the physical level.

How saral yoga helps

Saral Yoga for sedentary lifestyleA long term sedentary lifestyle causes damage to the body, by weakening muscles and decreasing flexibility. It is important to incorporate physical activity and yoga in a perfect way. The practices in this 15 mins module will improve the flexibility of spine, strengthen back and abdominal muscles.

Saral Yoga for House wifeBeing multitaskers, it becomes difficult to look after everything happening at home. But there is a way! A way to a healthy life by doing yoga and inspiring the whole family. This module helps to overcome emotional combat, prevents joint pains and increases flexibility.

Saral Yoga for eye healthRepeated exposure to electronic gadgets, high levels of pollution affect our nervous system and this can lead to a state of fatigue when continuous. This module strengthens eye muscles, reduces dry eyes and reduces impact of stress on eyes.

Saral yoga for long standingPeople work as teachers, are in sales jobs or other jobs that require individuals to be on their feet all day. They will be benefited by this module. This 15mins module helps to stretch the calf muscle, increases ankle mobility, strengthens back and relieves back pain.

Saral yoga for Viman yatriSitting for hours together on a flight can make the body go numb, especially the back, neck and knees .This module helps to release muscle tension, increases blood circulation, decreases anxiety and relaxes the mind.

Saral yoga for 2 wheeler riders and 4 wheelersIn this fast paced life working in major cities, traveling to and fro from the workplace can be exhausting. The time spent in traffic jams could be better spent for health if we implement yoga. Perform this module if you are stuck in traffic or if you are driving long. This module helps to relieve strain and strengthens muscles, relieves pain and fatigue.

Saral yoga night shift professionalsWorking in the night shift creates a great amount of mental health imbalance. Inability to sync night work with the body’s requirements is a challenge. The daily routine of night shifts can lead to irregular sleep cycles thus creating pressure on biological clocks and therefore, on our health. This module helps to relieve stress, increase blood circulation and energizes the whole body.

If you adapt Saral Yoga you can reap good benefits. You can practice it twice daily for better results and remember that you don’t have to give reasons to yourself or others for not doing Yoga. Just do it!!

Article By : Dr. Shraddha Surathkal

For More Details visit : https://vivekanandahealth.com/articles/saral-yoga/

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Benefits of OM Meditation

 Meditation/ Dhyana is an 7th limb of astanga yoga. The culturing of mind is accomplished by focusing the mind initially. Later on we can start doing different types of meditation. A progressive habituation allows the mind to remain relaxed during the period of meditation

OM meditation is one of the great and blissful meditation techniques which provides an elevated state of consciousness. The vibrations of OM after chanting will impact the person’s physical, mental and emotional state. As we believe that universal frequency/sound is OM and when we align this to our practice it will greatly help in developing spiritual awareness. Intellectual and spiritual growth is the higher state of body and mind to achieve Samadhi. A common man can attain deeper states of relaxation as they practice OM meditation regularly. You can practice this meditation technique if you are stressed, if you are on the path of recovery such as in cancer or even if you are in a good state of health as prevention is better than cure.

How to practice OM meditation?

Sit in any comfortable meditative pose with closed eyes.

Start chanting om mentally, allow the mind to repeat OM continuously without any break and do not be distracted.

Chant OM faster to avoid distractions. After a while slow down the chanting. Observe the gap between 2 OM kaar. Enjoy the silence and resonance.

The experience of inner silence helps to expand the 3rd dimensional awareness of the body. Silence becomes deeper and more expansive.

Now, even with no repetition of OM, try to feel the complete silence and blissful state of mind & body.

Enjoy the beautiful vibrations within you and later slowly rub your palms and keep the warmness on your eyes and open your eyes with a smile.

Benefits of Om meditation

Improves concentration and focus.

Chanting OM creates the vibrations, which clears the sinuses and opens the airways.

It gives deep relaxation to the body and mind.

The flow of positive vibrations helps self- healing power and better immunity.

Regulate the function of the heart in terms of blood pressure, heart rate, pulse rate.

Regular practice of OM meditation will take us to a great spiritual path with positive energy and happiness.

How does it help?

When we meditate and observe the flow of energy or vibrations within us, it induces the parasympathetic activity which is mainly responsible for relaxing the mind & body functions like reducing heart rate, pulse rate, blood pressure etc.

Article By :

Dr.Anitha

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Ayurveda and Yoga therapy treatment for Gall bladder stones

 Gall bladder stones: Gall stones are the hard deposited digestive waste or fluids in the gall bladder. It is also named as cholelithiasis. Gall bladder is a pear shape of sac present in the right hypochondrium of abdomen just beneath the liver. The size and number of gall stones may vary from person to person.

Causes

The correct cause for gallstones is unknown, but experts mention that followings may lead to gall stones.

Digestive fluid (bile) may contains high cholesterol or bilirubin

Improper metabolism

Gall bladder doesn't get proper elimination

Family history of gallstones

Underlying liver disease

Antibiotics

Stress and emotional disturbance

Symptoms

Sudden and strong pain in the abdomen, more on right side

Nausea or vomiting

Loss of appetite

Pain in shoulder or upper back

Color of urine changes

Stomach upset

Fever or chills

Types of gallstones

Cholesterol gallstones - Undissolved cholesterol makes the yellow colored stones in gall bladder.

Pigment gallstones - Increased bilirubin of bile makes the dark colored stones.

Mixed composition stones.

Risk factors

Obesity

Wrong food habits

Increased intake of fat, cholesterol or animal products

High triglycerides

Women after 40 years

Sedentary lifestyle

Diabetes

Other metabolic disorders

Complications

Severe abdominal pain

Shoulder pain

Back pain

Chest pain

Nausea, vomiting

Bloating

Diagnosis

Imaging tests include. MRI, CT Scan, Ultrasound, cholescintigraphy etc.

Differential diagnosis

Appendicitis

Peptic ulcer disease

Pancreatic cancer

Gallbladder cancer

Chole cystitis

Bileduct strictures or tumors

Management Through Natural therapies

Heliotherapy or sun bath: Sun bath is one of the best methods to clear the bile retention, gall bladder hypertrophy and poor gallbladder emptying. It also reduces stress and helps in developing positive mental health.

Hydrotherapy: Gastro hepatic pack including the hot fomentation bag to abdomen and cold compress to back region is the effective method to relieve the pain and influence the function of abdominal organs. Cold water enema is one of the detoxifying methods which relieves pain and other symptoms.

Mud bath: Mud is believed to dilute and absorb toxic substances of the body ultimately eliminate them from the body. Studies recommend mud application to influence bile secretion and assimilation of bile stones.

Fasting & Diet therapy: Fasting for 4-6 days has been shown to reduce the proportion of cholesterol in gall bladder bile. This indicates a possible lipotropic effect of fasting which can be effectively helped in treating gallstones. Fasting also will help in reducing the cholesterol production in the body.Increased intake of high fiber and other vegetables are very good to reduce the formation of gallstones. Dietary fiber also reduces the production of deoxycholic acid and thereby enhances the solubility of cholesterol in bile. Non-vegetarian food and animal products should be avoided to reduce the risk and complications.

Acupuncture: It is a traditional Chinese method which believes in Qi (energy) circulation. Some of the acupuncture points will help in energizing the Qi and blood circulation to gall bladder and remove the stasis. Acupuncture will also help in managing the abdominal pain.

Yoga therapy: Regular yoga practice is the one of the best methods to prevent gallstones and to restore the health of gall bladder. Postures like padahastasana, kati chakrasana, paschimottanasana, pawana muktasana, bhujangasana, bow pose(dhanurasana) and other twisting poses will help in improving the blood circulation & function of abdominal organs. Breathing exercises, relaxation techniques and Pranayama will always help in relaxing body, mind and their by reduces stress and depression

Ayurveda also offers treatment for Gall stones. Polyherbal combinations containing hers such as Katuki, Bhumyamalaki, Pashanabheda are very effective in the treatment of gall stones.They work on the basis of eliminating the excess pitta, reducing the metabolic waste (Ama) and thus providing relief in the signs and symptoms.

Article By : Dr.Anitha

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Ayurveda and Yoga therapy for Avascular necrosis

 AVN - Avascular necrosis refers to death of bone tissue due to lack of blood supply. It is also named as osteonecrosis, aseptic necrosis, ischemic bone necrosis. Loss of blood supply to the bone tissues leads to tiny break in the bones and cause bone collapse. It typically affects the long bone at weight bearing joints. The most common sites for AVN are the femoral head, knee, humeral head. Hip joint is the commonest among other joints to get affected.

AVN of hip joint causes the stiffness, pain in the outer and inner thigh and difficulty in walking.me.

Case of AVN at VHG :

A male patient aged 35 years old, came with a known complaint of AVN of bilateral hip joint. He had pain in right and left hip with radiating pain to left lower limb. He also complained of severe pain and stiffness with limping gait. He underwent a core decompression to his left hip a year ago and was asked to repeat it again as his pain resurfaced. Since he was not ready to undergo anther surgery, he approached VHG.

MRI report of hip showed stage 2 Avascular necrosis (AVN) of right femoral head and stage 3 Avascular necrosis (AVN) of left femoral head with diffuse marrow oedema lesions.

Treatment at VHG:

Following a consultation, he was first prescribed Acupuncture for pain management and improvement of circulation and yoga therapy to help reduce his stress and therefore recovery for 7 days. This was followed by Ayurveda treatment as mentioned below:

1. Ekanga elakizhi for 4 days

2. Ekanga navarakizhi for 4 days

3. 5 days of Snehapana, 3 days of sarvanga abhyanga + steam and 1 day of virechana

4. Yogabasti for 8 days

Following ayurveda, Acupuncture and yoga therapy was once again administered for 7 days

In between the treatment he had pain intermittently for some days. By the end of treatment he the pain and stiffness reduced. Post treatment at VHG center at HSR layout, he continued medicines and yoga practice.

MRI reports taken after 2 months showed no further progression of AVN.

Pre & post changes:

Visual analogue scale was used to assess her pain before and after the treatment. Visual analogue scale (VAS) is one of the pain rating scale. Numeral rating scale is the most commonly used rating scale in VAS were 0 represents no pain and 10 is the worst pain.PrePostVAS82

Range of MotionPre treatmentPost treatmentRight Hip flexion40 Degree70 DegreeLeft hip flexion40 Degree60 DegreeInternal rotation of right hip30 Degree40 DegreeInternal rotation of left hip30 Degree35 DegreeExternal rotation of right hip30 Degree35 DegreeExternal rotation of left30 Degree35 Degree

His stiffness and limping reduced by 60% -70% post treatment.

Conclusion:

Integrative approach using Acupuncture, Ayurveda and Yoga therapy helped in Avascular necrosis.

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Ayurveda treatment for Frozen Shoulder

 It is also called as adhesive capsulitis, involves stiffness and pain in the shoulder joint in the earlier stages and in later stages with restricted range of movements.

Symptoms:

Early Symptoms of Frozen Shoulder are -

The full range of symptoms may arise over a period of around two years, but early symptoms include:

1. pain in the shoulder, especially unexpected pain, when no known injury is present

2. difficulty lifting one’s arm above the head

3. difficulty extending one’s arm across the body or reaching behind the back

Frozen Shoulder typically develops slowly in three stages.

1. Freezing Stage - Any movement of the shoulder causes pain, and the shoulder's ability to move becomes limited. This stage lasts from 2 to 9 months

2. Frozen Stage - Pain might lessen during this stage. However, the shoulder becomes stiffer. Using it becomes more difficult. This stage lasts from 4 to 12 months

3. Thawing Stage - The shoulder's ability to move begins to improve. This stage lasts from 5 to 24 months.

For some people, the pain worsens at night, sometimes disrupting sleep.

Causes and Risk Factors :

1. Frozen shoulder results from inflammation and tightening of the capsule around the shoulder joint.

The Risk Factors include:

2. Medical conditions such as diabetes, overactive or underactive thyroid

3. Immobility or reduced mobility due to arm fracture, stroke, or surgeries such as mastectomy

4. Age: More common among elderly persons

5. Gender: Women are at higher risk of developing frozen shoulder

6. Previous injury

Diagnosis :

Physical examination to check intensity of pain and range of movement

Tests – X–RAY MRI

Treatment:

1. Yoga Therapy -Yoga practice helps in relieving pain and stiffness of frozen shoulder, warms up the shoulder joint and frees up the spaces in the shoulder. Yoga opens the shoulder and chest area. This relieves stiffness and permits full and pain-less shoulder movements.

2. Ayurveda Therapies: Oral medicines are advised to reduce pain and inflammation along with external oil based treatments such Patra potalasweda or Elakizhi ( fomentation with medicated leaves bolus) , Pichu (oil padding therapy) and Nasya ( nasal errhines)

3. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

4. Non-Intrusive Treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.

5. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.

6. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. :Anti inflammatory diet like turmeric, omega-3 fatty acids, magnesium and CoQ10 most regularly recommended elements that relieve swelling and repair the tissue in the shoulder

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Occupational Stress and Yoga

 Occupational stress refers to the ongoing or progressing stress an employee experiences due to the responsibilities, conditions, environment, or other pressures of the workplace. Job stress results when the requirements of the job do not match the capabilities, resources, or needs of the workers.

Causes

Job demands such as work overload, long work hours, lack of task control, role ambiguity.

Financial and economic factors such as unsatisfied salary and increment etc.

Conflict between work and family roles and responsibilities.

Relationship at work.

Unrealistic Goal.

Strict Rules and regulation.

Unexpected job loss.

Symptoms

The feeling of being tired and having a lack of energy all the time is considered as the most common symptom of stress. Other symptoms are insomnia, palpitation, anxiety, tension headaches, depressive features, indigestion and constipation.

Work stress can also lead to musculoskeletal disorders like Back pain, neck pain and pain in the elbow.

Let’s understand occupational stress with profession.

Stress in teaching profession

There is a general notion that the teaching profession is the ultimate ease. Teaching as we all know is a noble profession which comes with a great deal of respect in our society.

Few of the stressor teaching professionals have to face

Firstly, there is enormous pressure on teachers from the administrative side–completing the syllabus, finishing a truck load of paperwork, corrections, mock tests, notes, exams etc.–all of this leads to unnecessary tension which ultimately could lead to stress.

Parents today are more demanding than parents of yesteryears–the constant need to stay in touch with them adds to the already existing burden.

Long standing may lead to back pain or worsen the existing blood pressure.

Teachers need to speak in the classroom for hours at a time, day in and day out

Stress in IT professionals

The Information Technology (IT) industry in India has got a tremendous boost due to globalization of the Indian economy and favourable government policies. IT and IT related professionals are under constant pressure to deliver services efficiently and have to be cost effective.

According to the Study 75% of daily activities of all jobs related to computers. Specifically, employees working in the IT industry are more prone to develop a lot of health problems due to their continuous physical and mental stress in their work.

Stress is high in software professions because of their nature of work, target achievements, night shift, over workload.

To conclude, taking care of a lifestyle like Diet, sleep practice or yoga may bring in great change in your health and prevent health consequences or if there is a health issue it will be managed better.

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Auto Immune Diseases and Yoga Therapy

 Autoimmune disease is a condition in which our immune system attacks our own body and causes problems. The normal function of our immune system is to fight against the foreign cells and make us free from diseases.

There are many autoimmune diseases including:

Rheumatoid arthritis - It is form arthritis of small and long joints

Psoriasis - It is an Inflammatory skin disease.

Psoriatic arthritis is a type of arthritis mainly affects people with psoriasis.

Thyroid disease including Hashimoto's thyroiditis and Graves' disease. imbalance in the level of thyroid hormones are mainly known as thyroid disease.

Systematic lupus erythematous - Various systems of our body get disturbed here.

Myasthenia gravis - Weakness of the musculoskeletal organs due to improper supply of nerve impulses.

Inflammatory Bowel Disease (IBD) - IBD is Umbrella term used for inflammation of the digestive tract including Ulcerative colitis and crohn's disease

Diabetes mellitus type-1 - Here beta cells which produce insulin will be affected with our own immune cells and cause increased sugar level in blood.

Multiple sclerosis - Damage in the nerves of the brain or spinal cord leads to many problems in day to day life.

The common symptoms of autoimmune diseases are Fatigue, abdominal pain and discomfort, small and long joint pain, swelling, itching, digestive issues, recurring fever etcetera.

We need to do some precautionary methods to reduce the severity of the condition and to prevent complications.

Yoga

In most of the autoimmune diseases inflammation and pain is so common. Due to severe pain there will be disturbed sleep, stress and difficulties with today's activities.

Yoga plays a main role in managing stress and day today activities. It also balances the physical, mental and emotional level.

Loosening exercise of all joint movement with proper breathing will definitely reduce the stiffness and pain.

Many studies show that the regular practices of yoga help in reducing inflammation and improves flexibility.

Yoga postures strengthen the muscles and joints by enhancing the blood circulation.

Fear of disease (anxiety) is high with the patients of autoimmune disease and this can be handled very well by doing yoga regularly.

Relaxation techniques and pranayama practice will reduce stress, anxiety and improve the quality of sleep.

Combination of breathing exercise, asanas, relaxation techniques and pranayama with diet will definitely help in managing auto-immune diseases.

Article By :

Dr.Vasudha Sharma

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How Yoga can keep us healthy

 Yoga is derived from the Sanskrit word "yuj", which is nothing but "union". Union of atma (soul) to paramathma (supreme soul) is the ultimate goal of yoga. But in today’s scenario it’s the union of mind and body which is of utmost importance. The imbalance between mind and body is the biggest problem which is causing more health issues.

Yoga is the best tool to overcome physical and mental issues. Regular practice of yoga is very much beneficial in personal development and to live with peace and harmony.

Yoga acts on a different level of Personality development, that is at the level of physical, mental, emotional, intellectual and spiritual.

Physical level

There are physical poses (asanas) in yoga which helps in improving the function of our vital organs and strengthens the musculo-skeletal joints. Regular practice of yogasans associated with breathing will enhance the blood circulation there by the proper nutrition supply happening to each muscle and organs. The flexibility of each joint will definitely improve by asanas and the body becomes light without pain and stiffness.

Breathing exercises and pranayama help in improving the lung capacity. This can reduce respiratory issues and can boost immunity.

Mental level

Breathing and relaxation techniques are the most powerful tool to keep our body and mind calm. In the present era of mental stress, yogic relaxation techniques are very essential to reduce the tension and worries. Yoga practice helps develop a positive attitude and is an essential requirement to accomplish a task.

Yoga is believed to be a systematic and conscious process of calming down the mind, which helps to eradicate weakness from the mind and build a strong will power.

Our emotions control our behavior, especially in the crucial phases of our life. The challenge of the modern era has a great threat to emotional aspects. Culturing and controlling our emotions is the most important requirement to lead a life with peace. Regular practice of yoga helps to sharpen and sensitize the emotions.

Benefits of practicing yoga regularly

Slows down the breath and maintains the balance at pranic level.

Sharpens and calms down the mind at intellectual level.

Promotes deep relaxation to mind & body.

Enhance the happiness in life and equipoise at emotional level.

Increases the creativity and will power.

Therefore we understand that for overall development and to achieve life with health, peace and joy, one must go for a regular yoga practice.

Article By : Dr.Vasudha Sharma

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Ayurvedic Treatment for Pre Diabetes

 Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality

Before people develop type 2 diabetes, they almost always have "prediabetes"—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes.

Risk Factors:

• Stress • Junk food / high carb food • Improper sleep • Lack of physical activity • Obesity • Irregular menstruation in women • Pregnancy • Increased blood pressure • Increased cholesterol

How does Pre Diabetes Occur?

Glucose levels are balanced/controlled with the insulin. Insulin is a hormone which is released by pancreas. After digestion of food, the glucose which is produced from the food enters in to blood stream. Insulin allow the blood sugar to enter the cells and there by the blood glucose reduces. If there is a derangement here then a problem like Pre Diabetes may occur.

Symptoms:

• Increased thirst • Fatigue • Increased hunger • Frequent urination • Blurred vision

Diagnosis:

Blood tests FBS – 100 to 125 mg/dl HbA1c – 5.7 to 6.4%

Prevention

To follow a healthy lifestyle with moderate exercise including Yoga. To be conscious on what to eat and when to eat. Avoid binge eating Avoid sugars, maida/white flour and refined food Yogurt/ curd especially purchased from the market

Management Through Yoga

Yoga helps in prevention and management of prediabetes by lifestyle change (diet, exercise, habits and stress reduction). Through mind management, yoga helps in several ways: 1. Maintains normal blood glucose (fasting and post meal). 2. Normalizes weight and BMI levels. 3. Reduces HbA1C, bad cholesterol and need for diabetes medication 4. Increases good cholesterol, nerve conduction velocity. 5. Reduces high blood pressure and improves cardiac pumping efficiency even after bypass surgery. 6. This works by reducing stress levels as indicated by reduced blood levels of cortisol (stress hormone) and inflammatory markers.

Yoga Therapy:

Yoga should become a part of our daily life. Asanas, Pranayama’s, cleansing practices, meditation techniques are important part of yoga.

In daily practice it effects holistically where body and mind both are aligned. Asanas can be beneficial for the prediabetic patients. The important facet of Asanas is stability and they relax the body for long time.

Pranayama practices such as Bhastrika, Bhramari and Nadishodhana helps to calm down our nervous system and thus helps in diabetes treatment.

Bhastrika helps increasing oxygen level and thus it may increase metabolism of glucose in peripheral tissues and liver.

Usefulness of meditation in stress management is well proven by modern research. Mindfulness techniques can be helpful in treatment of diabetes.

Diet Advise:

Bring your awareness to the movements of the abdominal muscles moving up and down as you breathe in and out. Recognize the haphazardness and jerky movement of the abdominal muscles. Do not manipulate the breathing, let it be natural, simply observe the abdominal movement. Count five rounds mentally, one inhalation and one exhalation forming one round. Continue up to five rounds.

Phase 2: Associate With Breathing

Any 2-3 home remedies with monitoring of blood sugar is very much essential to prevent hypoglycemia and to control high blood sugar.

Some Simple Home Remedies:

1. Fenugreek/methi - fenugreek seeds and leaves are act as hypoglycemic and improves glucose tolerance. Soak 1-2 tsp of fenugreek seeds in water overnight. Drink water and eat the seeds on empty stomach next morning. Fenugreek leaves can be used as a curry or sambar. 2. Curry leaves - curry leaves increase the carbohydrate metabolism and reduces the oxidative stress. Good to take few leaves by chewing them on the empty stomach. Curry leaf chutney or curry leaf powder can be consumed daily. 3. Cinnamon - Cinnamon powder can be consumed in the form of tea or can use in sambar or soup. Bioactive compounds of cinnamon will help to reduce the blood sugar. 4. Karela/bitter gourd - bitter gourd is having anti-diabetic compounds like charantinn vicine and polypeptide-p. Poly peptide-p act as insulin, all these together brings reduction of glucose in the blood. This can consume in the form of juice, curry or sambar. 5. Garlic, ginger & turmeric - These are rich in antioxidants and have anti-inflammatory compounds. Act as hypoglycaemic and controls blood sugar. 6. Barley water – barley is a high-protein and high-fiber diet grain which is very good to control high blood sugar. Need to boil barley with water in open vessel. Drink barley water and have barley rice with vegetable curry. 7. High-fiber Food – increase the intake of high fiber vegetables like carrot, beetroot, broccoli, spinach, beans, ladies finger, onion, capsicum, tomato cabbage, etcetera. 8. Fruits intake – citrus fruits, apple, pear, jamun, berries, guava, avocados, water melon and musk melon can be taken.

3 Things You Must Follow To Avoid or Manage Pre- Diabetes

Physical activity is must to burn the calories and to improve the function of pancreas. Good sleep to prevent the metabolic imbalance. When the brain is given good rest it heals the body well and therefore balances the hormones Stress management is essential to maintain the calmness of the nervous system and avoid a trigger of increased blood sugars Try the tips, stay healthy and if you need help do talk to your Doctor, a holistic practitioner.

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Holistic approach to improve the Cardiac Health

 Cardiac health is understood as good health condition of heart. Make sure that you take care of your heart since it’s a vital organ which is responsible for circulation of the blood to various body parts through blood vessels. Blood is the essential component to transfer all vital supplements to the body. Therefore a hiccup will arise if you are not seeing the signals or indications which your body shows when it needs help.

It is important to notice the small symptoms of getting heart problems so that you can take quick action towards maintaining good health of your heart.

Symptoms:

• Rapid breath & heart rate • Irregular heart beat • Pain in the chest • Difficulty in breathing • Tightness of chest • Sweating • Imbalance/giddiness • Numbness

Causes For Heart Problem:

• Stress & anxiety • Smoking & drinking alcohol • Irregular food habits • Lots of junk food • Sleeplessness • Increased blood pressure • Overweight/ Obesity • Congenital & Genetic causes

Complications:

• Heart attack • Heart failure • Stroke • Aneurysm

How do Your Prevent Heart Problems??

Holistic approach to improve the Cardiac Health

1. Diet or Food Habits:

Low fat and low carbohydrates are highly recommended to prevent cardiac problems. All fresh fruits & vegetables are very important to meet the essential nutrients to our body. Nuts & seeds are rich in potassium, magnesium and other minerals which are helpful to reduce the high blood pressure. Dark leafy greens are advised to take because of their high value of nutrients like Vit –A, Vit –E, Vit –K and other antioxidants. Omega 3 fatty rich foods like chia seeds, flax seeds, hemp seeds, walnuts, soya been, avocado, fish, salmon, etc.

2. Physical Activity:

Everyone must do some physical activity to maintain the health of whole body. Regular physical activities are very good mood enhancers and improves the strength of muscles and organs. When it comes to physical exercises, one must do according to their capabilities with care to prevent injuries or any damage to body parts. Its better to perform with the instructor or coach at beginning. Other benefits of doing physical exercises are improving the flexibility of joints and blood circulation. Physical activity might be YOGA, gym, walking etc Yoga is well known for keeping the body and mind in healthy state. It is important to practice various activities of yoga like breathing exercise, asanas (postures) in different series, relaxation techniques and pranayama to control over the each body part and their function. Yoga helps in improving the heart rate variability and helps in improving the coping mechanism of your heart. A important pranayama practice which is very useful for heart health is Nadi shuddhi or Anuloma Viloma pranayama.

3. Stress Management:

Stress is the main cause for many diseases. So it is very important that we learn to manage stress in day to day life. Yoga therapy, Acupucture, Ayurveda therapies such as shirodhara, abhyanga are useful stress management techniques

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Strategies for Effective Mental Health Management

 Good mental health is related to mental and psychological well-being. WHO’s work to improve the mental health of individuals and society at large includes the promotion of mental well-being, the prevention of mental disorders, the protection of human rights and the care of people affected by mental disorders.

Everyone feels anxious and worried or down from time to time. But relatively few people develop a mental illness. Mental illness is a mental health condition that gets in the way of thinking, relating to others, and day-to-day function.

Mental illness is an equal opportunity issue. It affects young and old, male and female, and individuals of every race, ethnic background, education level, and income level. The good news is that it can often be treated.

Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves balancing life activities, responsibilities, and efforts to achieve psychological resilience

Stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

Although health professionals often use the term mental health, doctors recognize that many psychological disorders have physical roots.

Risk factors –

Social And Financial Circumstances Adverse Childhood Experiences Biological Factors Underlying Medical Conditions

Types of Mental Health Disorders

Anxiety Disorders . Mood disorders. Behavioral disorders. Obsessive compulsive disorders (OCD). Eating disorders. Schizophrenia .

Common Signs and Symptoms of the Mental Health Disorders

Withdrawing from friends, family, and colleagues . Avoiding activities they would normally enjoy. Sleeping too much or too little. Eating too much or too little. Feeling hopeless. Having consistently low energy. Using mood-altering substances, including alcohol and nicotine, more frequently. Displaying negative emotions. Being confused. Being unable to complete daily tasks, such as getting to work or cooking a meal. Having persistent thoughts or memories that reappear regularly. Thinking of causing physical harm to themselves or others Hearing voices Experiencing delusions

Diagnosis

1.Person’s medical history . 2.Physical examination. 3.Blood tests. 4.Psychological evaluation . 5.Mental health questionnaires. 6.diagnostic and statistical manual of mental.

Treatment

There are various methods for managing

Psychotherapy

Psychological approach to treating mental illness. 1.Cognitive behavioural therapy (CBT) 2.Exposure therapy 3.Dialectical behaviour therapy

Medication-Such as Antidepressants, Antipsychotics and Anxiolytic Drugs.

The conventional approaches are limited to conservative management and regular medication can lead to long term drug dependence. Therefore its essential that effective methods in Ayurveda and Yoga are explored for positive solutions

Yoga therapy – The basic approach is to relax the mind and improve the lifestyle by asana practice (stability and comfort), Pranayama and kriyas (regulation of breath), meditation, relaxation techniques, bhajans and mantra chanting (surrendering self to god). Yoga says – “If the mind is sleepy , stimulate and awaken it (using yogic techniques of fast breathing ,asana practice ); if its too excited calm it down (using slow breathing, yoganidra relaxation techniques, shavasana )” Ayurveda – Therapies such as Panchakarma can be very helpful as they trigger a better min body balance. As per Ayurveda, mental health problems are due to deranged Vata. Therefore correcting this imbalance and improve thought process with better clarity will be key to recovery. External treatments such as Shirodhara, Abhyanga complemented with Ayurveda formulations such Manasamitra vatakam Brahmi Ghritam etc are seen to be useful Dietary Management 1.Diet that includes reducing alcohol intake, smoking, avoiding drugs. 2.Avoiding spicy, fast foods, high sugary and salty foods, beverages. 3.Include a balanced, nutritious diet, such as plenty of fresh vegetables, fruits (seasonal), 4.dry fruits , green leafy vegetables ,which balances the body at the physical level.

By Dr.Ashwini Basawaraj