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YOGA POSES TO REGULATE MENSTRUATION PROBLEMS

YOGA POSES TO REGULATE MENSTRUATION PROBLEMS

Side Effects of Performing Wrong Yoga Postures or With Less Knowledge

Researchers have proved the various health benefits and therapeutic effects of yoga in improving our overall well-being and quality of life. Regular practice of correct yoga

postures can help improve the strength, endurance, and flexibility of our body. Furthermore, yoga can help minimize anxiety and reduce stress. Numerous research findings suggest

the positive effects of yoga in improving metabolism and stabilizing heart rate. However, certain yoga asanas involve bending of the spine or knee, thereby exerting excess pressure

on joints and ligaments. Inappropriately practicing yoga postures or performing asanas with less knowledge may cause acute injuries and chronic pain.

Yoga for Diverse Health Problems

Whether it is insomnia that is keeping you awake all night or a headache that is bugging you throughout the day, yoga has an asana for every physical health issue. Here are some

ailments that you can alleviate with yoga:

Liver problems - The liver regulates various crucial functions in our body, including iron/glucose metabolism, managing cholesterol levels, blood clotting, and production of

proteins. Any issues related to the normal functioning of the liver are reflected in the form of constant fatigue, weakness, nausea, vomiting, weight loss, and skin discoloration. You

can alleviate some of your liver problems by practicing the half frog pose and the gate pose of yoga.

Menstruation issues in women - Many women suffer from various menstrual issues, including irregular or no periods during their reproductive age. Yoga asanas like the bow pose

and cobra pose can help galvanize reproductive organs and activate ovarian functions.

Stress relief for thyroid - An irregularity in the discharge of thyroid hormone may cause severe problems. Some symptoms indicating thyroid issues include depression, anxiety,

hair loss, constipation, reduced energy levels, skin problems, and swelling in the neck. The plough pose and the fish pose help in compressing and stretching the neck, thereby

stimulating the thyroid gland.

Arthritis - It is a rheumatic disease common in adults aged 65 and above. It involves acute pain, stiffness, and swelling of joints. Yoga poses like the child pose, and the

downward-facing dog pose can help relieve the pain by stretching the spine and straightening the vertebrae.

There are many more diseases that you can alleviate with different yoga poses.

Side Effects of Incorrect Asanas Incorrect yoga poses may wrongly stretch your body causing detrimental health issues, acute pain, and severe chronic problems. Here is how yoga can hamper your health and

physical fitness if practiced incorrectly or with little knowledge:

Acute backache and slip disc - Certain yoga pose such as Bitilasan, Bharadvajasana, and Marjarsasan help ease your back pain. However, incorrectly performing these yoga poses

may cause severe backache or even deleterious conditions like slip disk.

A sprain in the ankle or heel - Asanas like Malasana, Ardha Chandrasana, and Sapta Virasana exert extreme pressure on the ankle and heel. Practicing these asanas incorrectly for a

long time may cause severe injury to your ankles and heels.

Stiffness, pain, or sprain in the neck - Several yoga postures like the Setu Bandhasana and Matsyasana involve bending, twisting, and movement of the neck. Even the slightest

mistake in bending or turning the neck during these yoga poses can cause severe pain or chronic sprain in the neck.

Muscle strain - Different yoga poses often involve stretching and pulling of muscles. Asanas such as Dhanurasana, Salabhasana, or Sphinx pose are only to name a few of the yoga

poses that involve extreme stretching of core and leg muscles. Therefore, it is essential to learn the correct posture and methodology before you try to attempt any of the yoga

poses.