jasminemoves

[jasminemoves]

[jasminemoves]

it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success

[jasminemoves]

can’t wait to get into running 🤍

[jasminemoves]

[jasminemoves]

INS AND OUTS FOR 2024 ‧₊˚ ⋅🍸

Ins ‧₊˚ ⋅

• Running

• More studying

• Have regular morning/night routine

• fixing my posture

• think before talking

• consuming green tea, matcha, coffee

• Take Photo digital camera (create a photo journal)

• Saying no

• Having BEDTIME !

• 2014 tumblr girl

• Reapplying lipgloss every 10 mins

• Rewatching early 2000’s teen shows

• READING

• Goodbye kisses

• Letting it go (no revenge)

• More culture g

Outs ‧₊˚ ⋅

• Compulsive shopping

• Procrastination

• Overthinking

• Being influenced by micro trend

• afraid of posting on instagram

• stop wasting money on food

• thinking about the past

• waiting on something good to happen

• Situationship

• Ghosting everyone when things get bad

• Minimising yourself to make others feel more comfortable

• Caring what people think

[jasminemoves]

alo's strategy of using jisoo as a spokesperson definitely worked bc guess who just made a stupid impulse purchase

[jasminemoves]

How do you keep yourself accountable in terms of working out after a long and annoying day at work followed by a long drive home. That’s what I’m really struggling with.

[jasminemoves]

gorgeous gorgeous girls take care of their bodies because they know that being able to move their body is a privilege

[jasminemoves]

[jasminemoves]

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

[jasminemoves]

Getting your life back in 2024 (leveling up to the max)

♫₊˚.🎧✩｡

In 2024, leveling up your life involves a holistic approach to personal growth. Start by setting clear, achievable goals in various aspects of your life—career, relationships, health, and personal development. Cultivate a growth mindset, embracing challenges as opportunities to learn and improve.

1. **Define Your Goals:** Clearly outline what you want to achieve in different areas of your life. Break down larger goals into smaller, actionable steps.

2. **Continuous Learning:** Invest time in expanding your knowledge and skills. Read books, take courses, attend workshops, and stay curious about the world around you.

3. **Health and Wellness:** Prioritize your physical and mental well-being. Incorporate regular exercise, balanced nutrition, and sufficient sleep into your routine.

4. **Mindfulness and Self-Care:** Practice mindfulness to stay present and reduce stress. Incorporate self-care rituals into your routine, ensuring you take time for activities that bring you joy and relaxation.

5. **Build Strong Relationships:** Cultivate meaningful connections with friends, family, and colleagues. Invest time in building positive and supportive relationships.

6. **Financial Literacy:** Improve your financial knowledge and habits. Set a budget, save, and invest wisely to secure your financial future.

7. **Career Development:** Set professional goals, seek opportunities for growth, and stay adaptable in the ever-changing job market. Network and build a strong professional support system.

8. **Embrace Change:** Be open to change and view it as a chance for growth. Adaptability is a key skill in navigating life's uncertainties.

9. **Time Management:** Organize your time efficiently. Prioritize tasks, minimize distractions, and create a schedule that allows for both productivity and relaxation.

10. **Gratitude Practice:** Cultivate gratitude by reflecting on the positive aspects of your life. This mindset shift can enhance your overall well-being.

Remember, the journey of leveling up is ongoing. Regularly reassess your goals, celebrate your achievements, and stay committed to continuous improvement. As you evolve and grow, you'll find that your life becomes more fulfilling and aligned with your aspirations.

[jasminemoves]

For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

[jasminemoves]

How to start reinventing the new version of yourself:

☀️Build a morning routine:

Instead of staying in bed for hours scrolling on your phone, build a morning routine that will make you get up and start your day.

🌙Build a night time routine:

By having a night routine it sets boundaries for yourself. It will also make you get ready for bed and make you want to go to bed earlier. Lastly it’s a nice way to spend some time alone before sleep.

🛏️Sleep 7-8 hours everyday:

Sleep is soooo important (duh) you need to start prioritizing sleep over everything else (obviously there’s exceptions but if I hear you’re skipping sleep to speak to a situationship, I will quietly judge you).

🧼Find your signature scent:

We all know that one girl. She walks past us and smells absolutely amazing. We want to know exactly what scent that is so we can smell that good. Become that girl. Make people turn head and think about you all day because of your signature scent.

👜Find your style:

Stop buying items just because they’re trendy and actually find your style. Make sure you feel comfortable in your style, this will make you stand out because you will radiate confidence.

📔Read everyday for at least 30 minutes:

Also try reading out loud. This will help you slow down, think about every word. It will also improve your comprehension and articulation.

📝Journal everyday:

Instead of keeping everything inward and exploding months later, write them down. This will allow you to reflect on your feelings right away. Even if you had a very good day, write that down too. It will help you remember that feeling you had that day.

🧴Find a skincare routine that works for you and stay consistent with it:

Stop buying every trendy skincare product you see. Learn more about your skin and what it likes/don’t like. Once you find a routine that works for you, your skin will thank you.

☁️Meditate every morning:

Or night. By adding meditation in your morning routine, it’s a good way to start the day. If you decide do meditate at night, it’s a good way to relax after a long day.

🏐Work out 4-5 times a week:

Unfortunately you can’t get that dream body without working for it. You also don’t have to go to a gym, you can go for a run, do pilates, play a sport etc. As long as your making your body move a bit more than normal, that’s all that matter. Also you don’t need to to work out only to achieve a specific look, workout to feel good and confident.

[jasminemoves]

[jasminemoves]

I was thinking that I could use this blog as a workout blog? Like i just talk about what I’ve done today. Or how i am feeling about everything, even if no one responds. I use Alo moves and the community tab isn’t much of a community ya know. I also use the Blogilates app every now and again but i feel like most people there are way younger than me. I want to have better eating and workout habits without feeling like i am being too strict. Any suggestions will be helpful, ty.