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Leg Day!! 🔥 #personaltrainer #bodybuilding #legday #squat #naturalbodybuilding #keepinspiringpeople #animal #beastparadise #beast #ironaddict (at SLAM Lifestyle and Fitness Studio, Chennai)

[jayaramacandrah-blog]

Flex with gym buddys here 💪🔥💯 #indiabodybuilders #personaltrainer #ironbrothers #ironaddict #keepinspiringpeople #holidayworkout #beastmode #beastparadise (at SLAM Lifestyle and Fitness Studio, Chennai)

[jayaramacandrah-blog]

Prepare yourself mentally to kill your day. Keep the habit of always giving everything you've got 👊💯💪✔ #personaltrainer #hulkmode #keepinspiringpeople #ironaddict #ironparadise #slamfitnessstudio #lovewhatyoudo (at SLAM Lifestyle and Fitness Studio, Chennai)

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My friend @kissydawn 🔥 ROUNDHOUSEKICK 15times!! Great progress 👏👍 Good job dear @kissydawn 👊 #practicemakesperfect #lookingforprogress #kickboxingtrainer #kickboxing #roundhousekick #muaythaigirl #kickhardorgohome #fitnessfreaks #chifitnesspjtc (at CHi Fitness)

[jayaramacandrah-blog]

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My friend @kissydawn 💯👍💪🔥👏! Dropsets!! 15,10,10,5,5,5reps♨!! #shesquatbro #squatdropset #personaltrainer #fitnessfreaks #fitgirls #fitgirlinspire #squat #nevergiveup #ironaddict #lookingforprogress #respect (at CHi Fitness)

[jayaramacandrah-blog]

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Post workout.. Intervel sprint!! 30sec RUN 30sec SPRINT!!🔥🔥 #personaltrainer #naturalbodybuilding #getripped #keepinspiringpeople #fatloss #striveforgreatness #ironparadise #ironaddict #loadingmuscles #intervaltraining #whosaidbigguyscantrun (at CHi Fitness)

[jayaramacandrah-blog]

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10sets of BW Squat 110kg!! 1reps > 10reps!! 🔥 #personaltrainer #deepsquat #lookingforprogress #aimhigher #loadingmuscles #FEELTHEBURN #movewithchifitness #wesaydayworkout #legdaymotivation #happyhouratgym #ironaddict #ironparadise #chifitnesspjtc (at CHi Fitness)

[jayaramacandrah-blog]

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Dumbbell Curls!! 10kg > 28kg!! 15reps > 4reps!! 🔥 💯♨ 💪 #wesaydayworkout #dropsets #naturalbodybuilding #personaltrainer #ironparadise #chifitnesspjtc #chifitnessmalaysia #getripped #lovewhatyoudo #happyhouratgym #keepinspiringpeople (at CHi Fitness)

[jayaramacandrah-blog]

POSEDOWN!!! 🔥♨💯 #backday #personaltrainer #naturalbodybuilding #redbullnevergavemewings #lovewhatyoudo #ironparadise #ironaddict #chifitnessmalaysia #chifitnesspjtc #postworkoutflex #fst7training #keepinspiringpeople (at CHi Fitness)

[jayaramacandrah-blog]

"I 'LL Never Overlook. Never Drop The Ball, As Far As I 'M Concerned, I'M The UNDERDOG" - Anthony Joshua MBE #anthonyjoshuamodeactivated #boxingfitness #boxingmotivation #keepinspiringpeople #striveforgreatness #getripped #personaltrainer #chifitnesspjtc #chifitnessmalaysia #protectyourself (at CHi Fitness)

[jayaramacandrah-blog]

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Weekend outdoor circuit training!! Repeat 5rounds!! 🔥 #personaltrainer #chifitnesspjtc #outdoorworkout #lovewhatyoudo #naturalbodybuilding #getripped #striveforgreatness #keepinspiringpeople #ironaddict #ironparadise (at CHi Fitness)

[jayaramacandrah-blog]

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This is one of my favourite bicep exercises.💪 Pick a weight that you can do a lot of reps with and rep it out until failure. Don't even worry about counting for reps, just do as many as you can for 3 sets. #volumetraining #personaltrainer #naturalbodybuilding #lovewhatyoudo #striveforgreatness #respectthehustle #norestday #ironaddict #chifitness #chifitnessmalaysia (at CHi Fitness)

[jayaramacandrah-blog]

Tonight i will know! #jaimaharashtra #whykattapakilledbaahubali #bahubali2 #bahubalitheconclusion #muchawaited

[jayaramacandrah-blog]

Excuses will always be there opportunities won't. 💯✔👏👍🙏 #personaltrainer #chifitnesspjtc #chifitnessmalaysia #personaltrainerlifestyle #loadingmuscles #lovewhatyoudo #ironparadise #ironaddict #naturalbodybuilding #respectthehustle #norestday (at CHi Fitness)

[jayaramacandrah-blog]

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"SELFMADE"🙏 Believe in yourself and work like there's no tomorrow! Inside and outside the gym.🔥💪💯👊 #personaltrainer #naturalbodybuilding #personaltrainerlifestyle #lovewhatyoudo #keepinspiringpeople #aimhigher #chifitnesspjtc #ironparadise #ironaddict #respectthehustle (at CHi Fitness)

[jayaramacandrah-blog]

Hobbs ready SHOW!! #f8 #furious8 #fateofthefurious #dwaynejohnson #lukehobbsfan #movietime #personaltrainerlifestyle #lovewhatyoudo #striveforgreatness #happyeaster

[jayaramacandrah-blog]

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Finisher!! 21reps Standing Barbell Curls!! 🔥 🔥 💪 #personaltrainer #bodybuilding #bodybuildingmotivation #bodybuildingnation #lovewhatyoudo #ironparadise #ironaddict #chifitness #chifitnessmalaysia #chifitnesspjtc #striveforgreatness #keepinspiringpeople (at CHi Fitness)