jayknowthis

[jayknowthis]

😱😱😱😱😱😱😱3 day trails available! -Lose Weight -Feel Great -Gain Energy -Boost Metabolism -------------------------------------------------------- Who's ready to shred off 20 - 30lbs? 💪🏽💪🏽Its back to SCHOOL and for all the mommies out there there, LETS GET STARTED ON A PROGRAM, get more energy to keep up with those beautiful kids and our daily routines! LETS GO, try our products and see how great you will feel.😻😻😻 -------------------------------------------------------- Contact me : 📞786.280.2884 ✉️Email:jenfitness24@gmail.com I want to help you make a healthier choices, gain more energy and knockout those goals!

[jayknowthis]

I take my supplements 3X to keep me going through the whole entire day.. 💊 Mulitvitamin Complex- provides your body 22 essential vitamins and minerals to keep you awesome. 💊 Cell-U-loss- helps to eliminate water and cellulite. Tightens skin, help akin to look healthy and younger. 💊 Total Control- it boost metabolism giving you that extra energy you need to through the day and support thermogenesis. 💊Snack Defense- supports blood sugar levels within in normal range to ease those cravings through the day 💊Join Support- helps protect joints, support post workout recovery and ease discomfort with glucosamine 💊Thermo Bond-Breakdown your cheat meals #herbalife#herbaliferesults#herbalnutrition#supplementfitness#heathylife#healthyproducts#healthychoices (at Doral, Florida)

[jayknowthis]

Coaches Meeting time with @flawlessfitness23 excited for new big things coming up 🙌🏽 #alwaysthinkpositive#alwaysthinkbig#herbalifestyle#herbaliferesults#newgoals#busymonth#excited#creatingamovement

[jayknowthis]

Good morning!!! Having my morning breakfast (orange cream/vanilla PDM/ Apple fiber shake..... Takes like heaven ice cream) ) and feeling awesome!!! #herbalifestyle#herbaliferesults#herbalife#nutritionfacts#nutrition#eatingclean#eatinghealthy (at Doral, Florida)

[jayknowthis]

Monday is like a math problem. Add the irritation,subtract the sleep,multiply the problems,divide the happiness =Monday Morning 😜 (at Doral, Florida)

[jayknowthis]

Good morning!!! Oh how I love Sunday's.. Have a bless day. New week,New start. Time to make some plans for the week and meal prep. 😬 ------------------------------------------ Buenos Días! Oh cómo amo este domingo... Tener un día de bless. Nueva semana, nuevo comienzo. Tiempo para hacer algunos planes para la preparación de la semana y comida.

[jayknowthis]

I love coming Whole Foods to buy few items that I can't find in other stores...Doing my grocery list shopping early and meal prep tomorrow. #quinoa#grains#fruits#chickenbreast#herbalifestyle#nutrition#eatingheathlyisalifestyle (at Whole Foods Market)

[jayknowthis]

Picking up last minute products!! #herbalifestyle#herbalife#nutrition 🍃🍃🌿🌱

[jayknowthis]

The moment I get to the gym at 4:00 AM..... It feels like heaven when I have the gym to myself 😜😬💪🏽#feelsgoodtosweat#didsomedamage#timetoleavfitness (at Planet Fitness)

[jayknowthis]

I ❤️ positive and uplifting messages. It keeps me going everyday to do more and help others, not just through my own journey but it gives me energy to be happy,cheerful and smile. @gisseldesire you are doing a wonderful job on your weightloss , keep going, DONT STOP! 👆🏽 that message was my breakfast and it means so much to me. Much ❤️! (at Doral, Florida)

[jayknowthis]

The only time you should ever look back, is to see how far you've come.Success is steady progress towards one's personal goals. #motivation#wakeuptothis#behappy (at Doral, Florida)

[jayknowthis]

How I learned to LOVE morning workouts To me, waking up at 3:15 am is like an unique form of torture. It's like there is an epic battle between my motivated self and lazy self, sort of a tug-of-war between the comfort of my bed and the energizing hum of the gym. And though I've felt like I'm getting into the swing of things, I sometimes lose momentum and struggle all over again. Still, I feel like I've come closer to conquering this all consuming battle, the more I work at it , the more I notice tips and tricks that make it much easier to successfully get my butt out the door. Armed with this arsenal of ideas, the morning is YOURS. The struggle for these few days is real but it's all worth it. #struggleisreal#motivation#noexcuse#strengthnoweakness#itsallinyourhead#ialmostdiedtoday😜 (at Doral, Florida)

[jayknowthis]

Good morning!!!!!! Your talent determines what you can do, your motivation determines how much you are willing to do, your attitude determines how well you do it.... 💯👌🏽#motivation#dontstop#persuingmydreams#youcandoit2 (at Doral, Florida)

[jayknowthis]

Good morning everyone. Love what you do very single day ❤️ (at Doral, Florida)

[jayknowthis]

Today was leg day! I am walking like woody ( from toy story) but it's all worth. Make sure you do a 20 mins stretch so your muscles relax and avoid any injuries. #fitness#nutrition#legdayproblems#legdayworkout#herbalife#herbalifeteam#rizencrew#flawlessteam

[jayknowthis]

That's all I need to train: ✔️ stretch band ✔️training mask ✔️Dre Headphones ✔️Faja ✔️ Herbalife 24 Bottle of Water #herbalife#trainmode#earlyinthemorningtoday#feelingpumped💪 (at Planet Fitness)

[jayknowthis]

Got myself a new mirror for 4.99 at Target... ✌🏽️👉🏽😬 (at Target)