jedingb - Tumblr blog

[jedingb]

Thank you, Sam.

[jedingb]

Bakit naman ang dali pakiligin ng beshy ko? 🤣

[jedingb]

Bakit ang talino mo prn mgreply. Kakainis. Nakakakilig tangina. Batganon

[jedingb]

Matagal ko ng gustong mamatay. Kahit nung kami pa. Nakakapagod mabuhay. Ayoko na tlga.

[jedingb]

Thank you, paulit ulit! 😊

[jedingb]

Thank you for always praying for meeee. Yayyyyy thank you parati.

[jedingb]

Thank you, maricar!

[jedingb]

Gabi gabi nila ko pinapagod para pgdating ng gabi mttulog nlng ako.

[jedingb]

Pag paiyak na ko. Binabasa ko lang to. Matatapos din to. Matatapos dn.

[jedingb]

Bitaw na.

[jedingb]

Thank you, anjan ka pa rin. Hindi man kagaya ng dati. Sobrang naappreciate ko pa rin. Tuwing sad ako, napapanaginipan kita. Ang kulit mo pa rn sa panaginip, pero mas madalas masungit. Hehe. Yun naman normal mo e. Pero happy ako nkkita pa rn kita. Sa panaginip nga lng. Sana sa ssunod di na awkward no, gsto ko dn mgkwento sayo. Gsto ko dn makarinig ng mga kwento mo.

[jedingb]

Self Care Challenge

Pick one at random: * Eat a piece of fruit * Eat a vegetable * Take a shower * Brush your teeth * Write down 5 things you're grateful for * Pay one bill * Make a doctor's appointment, a dentist's appointment, or a therapist's appointment * Soak your feet * Walk for 15 minutes * Go outside * Put your phone down for 10 minutes * Unfollow or mute 5 accounts * Take your meds * Meditate for 5 minutes (you can use a guided meditation if you need/want to) * Stretch * Call or text a supportive family member or friend * Take a nap * Tell someone (nicely) "no." * Put some money into a savings account or a jar, even if it's only a small amount * Do your nails, or get your nails done professionally * Brush or comb your hair * Cancel one subscription or free trial * Put on some lotion * Wash your face * Do one load of laundry * Wash 3 dishes, or put a load of dishes in the dishwasher * Drink one glass of water * Drink some green or herbal tea * Write or draw in a journal for 20 minutes. If you need ideas, feed "journal prompts" into the search engine of your choice. * Put on a pair of cute socks * Read a book of your choice for 20 minutes * Take a bubble bath * Diffuse an essential oil, burn some incense, light a scented candle or warm up a wax melter * Say one nice thing about yourself * Take 10 deep breaths * Pet your cat or dog. If you don't have one, a stuffed animal will do just fine. * Unfollow your ex, even if you don't unfriend them * Sort through your clothes, and donate anything you don't wear anymore * Remove any utensils, plates, cups, bowls, etc. from your bedroom or coffee table * Tidy up one corner of your room * Delete your ex's phone number * Clean out your inbox * Write yourself a nice letter, using good stationery * Pick up trash in your room for 10 minutes * Cook your favorite food * Turn off your phone for 30 minutes * Turn off the TV for one hour