jerryoverhaul-blog

[jerryoverhaul-blog]

I would say this is one of the biggest problems with people who are joining gyms and who want to reach something just for them self's. You will hear people say: I want to have big but and this and that, BUT I DONT WANT TO GAIN WEIGHT 🤔 And others want to loose weight but DONT WANT TO CHANGE THEY EATING HABITS. So there are always a choice you need to make. IF you want to gain lean muscle you need to eat. And IF you want to loose weight, you need to change your eating habits. Simple as that.

[jerryoverhaul-blog]

How strong is that man 🤔 A million dollars question 😉

[jerryoverhaul-blog]

That mad love for food 😍😍

[jerryoverhaul-blog]

When global warming is a real issue, even statue of liberty knows that. And man does it look sexy 😂😂😂 Sunday smiles 😉

[jerryoverhaul-blog]

When this is in your menu every day. Sorry no sorry, but I love my food 😍

[jerryoverhaul-blog]

True love for fitness 😂😂😂 Let's keep on smiling 😉

[jerryoverhaul-blog]

Start Sunday with laugh Crossfiters dont get mad. This is just a joke 🤔🤔

[jerryoverhaul-blog]

When comes to food people over thinking how, what when you need to eat. When to stop when to start and so on and so forth. But in reality things are so much easier. Learn, cook, eat

[jerryoverhaul-blog]

Leg day here I come. Powered by @adidas and @beoverhauled

[jerryoverhaul-blog]

Refueling after workout. Life is good. Food even better 😍

[jerryoverhaul-blog]

There is so many ways to be in shape 😂😂😂 Which are you 😂😂😂 Need to keep people smiling.

[jerryoverhaul-blog]

And relaxed back shot. Getting there slowly but surely

[jerryoverhaul-blog]

A bit flexing after all pump is gone. Still look ok 🤔🤔🤔 Little Jerry needs to grow 😂😂😂

[jerryoverhaul-blog]

Another crazy workout. It seems every workout is same as taking dip in the pool 😂😂😂

[jerryoverhaul-blog]

Just to keep you smiling for a while. If you throw your apple, at least by smiling you will produce some vitamin C 😂😂😂

[jerryoverhaul-blog]

Well I got a new toy. No more bad quality videos, which all were made with my phone. Let's new videos start 😉👌

[jerryoverhaul-blog]

Yes its midnight and yes still one meal after this. When you working or on the road you change your eating time. You might take a nap or few. So your clock changes and you still need to get food in you. So there is no excuse not to have you food ready to ear. Be ready ALWAYS 👌😉