Alaska Halibut Caprese
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
1 sheet (12” x 18”) aluminum foil
4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
Salt and pepper, to taste
8 oz. fresh mozzarella cheese, cut into 8 slices
8 large fresh whole basil leaves
2 medium tomatoes, each cut into 4 slices
3 Tablespoons balsamic vinegar
1-½ Tablespoons olive oil
1/3 cup chopped fresh basil
Preheat broiler/oven to medium-high (450°F). Line a baking sheet with aluminum foil and coat with nonstick cooking spray.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut in pan and broil about 5 inches from heat source for 4 to 6 minutes, or until lightly browned.
Turn fillets over and season with salt and pepper. Broil an additional 5 to 7 minutes for frozen halibut OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Remove halibut from oven and layer 2 slices cheese, then 2 basil leaves, and 2 slices tomato over each portion. Return halibut to the oven and broil an additional 2 minutes, until cheese begins to melt.
Blend balsamic vinegar and oil. To serve, spoon dressing over fillets and garnish with chopped basil.
Nutrients per serving: 384 calories, 18g total fat, 7g saturated fat, 44% calories from fat, 76mg cholesterol, 46g protein, 7g carbohydrate, 1g fiber, 385mg sodium, 495mg calcium and .7g omega-3 fatty acids
Recipe source: Alaska Seafood
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Arroyo De Agua New Mexico 2015 -Jeremiah Rosethorn
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Done by Evan Davis in Nashville, TN.
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3 months clean today. 08/10/15
over //
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Eggsy ‘smug little shit’ Unwin
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concept: you taking me to an aquarium and watching lovingly as i completely ignore you to look at the jellyfish
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me: "no honestly I'm the most chill person you'll ever meet"
me: *throws shade 24/7*
me: *blatantly hates everyone and everything*
me: *is overdramatic*
me: *is a major asshole*
me: *complains about everything*
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me peeing
me: shit son
me: sHIT
me: that water is barely yellow
me:
me:
me:
me:
me: i am hydrated as HELL
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