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Now that my back is almost back to normal, today’s workout was Pavel’s Simple & Sinister with a 16kg kettlebell followed by some stretching and mobility work. #tapoutcovid19 #simpleandsinister #paveltsatsouline #strongfirst #kettlebellworkout #healthylifestyle #healthyliving (at Bayside, New York) https://www.instagram.com/p/B-a2JP5Jguw/?igshid=s6f0itsso00s
#tapoutcovid19#simpleandsinister#paveltsatsouline#strongfirst#kettlebellworkout#healthylifestyle#healthyliving
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My back is almost back to normal, which means that today I could return to my regular kettlebell workout, though with lighter weight, and now followed by a proper stretching protocol. @girlxlv went for a 3 mile run while I moved some weight. #tapoutcovid19 #healthylifestyle #healthyliving #simpleandsinister #kettlebellworkout #running #runningismytherapy (at Bayside, New York) https://www.instagram.com/p/B-VsrEtJ53g/?igshid=2xvytcwgtk3r
#tapoutcovid19#healthylifestyle#healthyliving#simpleandsinister#kettlebellworkout#running#runningismytherapy
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