johncalhounus - Tumblr blog

[johncalhounus]

45 Min Killer

Grab your Dumbells and try this one. It will hurt but you will do it and feel great after source https://www.youtube.com/watch?v=CNbqbVTfDl4

source https://www.tumblr.com/1morerepuk/717025507216113664

[johncalhounus]

45 Min Circuit with weights

45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level. source https://www.youtube.com/watch?v=1uU99hzQbwM

source https://www.tumblr.com/1morerepuk/712401257558671360

[johncalhounus]

45 Min KB workout

Simply grab a KB or weight and try and keep up source https://www.youtube.com/watch?v=XrhhrCvOBC8

source https://www.tumblr.com/1morerepuk/711767070371643393

[johncalhounus]

45 Min High Intensity workout with Dumbells/KBs

This is a tough one, Warm up and stretch included source https://www.youtube.com/watch?v=3pgyeDpgTdw

source https://www.tumblr.com/1morerepuk/711132894730551296

[johncalhounus]

Strength Hit 45

45 Min workout with weight source https://www.youtube.com/watch?v=x3EMMGmm6uo

source https://www.tumblr.com/1morerepuk/710872432666460160

[johncalhounus]

Deep Stretch 25 min

Shoulders and Hips hurting, this will help source https://www.youtube.com/watch?v=zSPbWkEpMRE

source https://www.tumblr.com/1morerepuk/710872432142139392

[johncalhounus]

30 Min Hiit

Quick blast 30 Min HIIT, fast paced quick workout that will do the job source https://www.youtube.com/watch?v=336ksWbOqwk

source https://www.tumblr.com/1morerepuk/710872431709077504

[johncalhounus]

45 Min Cardio Strength

45 Min workout with any form of weight. Warm up and stretch included source https://www.youtube.com/watch?v=VhrxqYnOpCo

source https://www.tumblr.com/1morerepuk/710060817009262592

[johncalhounus]

Deep stretch Groin:hips

30 min deep and relaxing stretch source https://www.youtube.com/watch?v=_SqycLbJHVI

source https://www.tumblr.com/1morerepuk/710057040697016320

[johncalhounus]

30 MIn strength Cardio

30 min circuit including warm up. KBs DDs or Slam ball needed source https://www.youtube.com/watch?v=ShIabL-MAcU

source https://www.tumblr.com/1morerepuk/710057040139141120

[johncalhounus]

Full body deep stretch 29 Mins

30 mins of stretching ( full body ) that is perfect for post workout. source https://www.youtube.com/watch?v=iJq66J6aeEg

source https://www.tumblr.com/1morerepuk/709426622020845569

[johncalhounus]

30 Min full body Strength HIIT

30 Min fast paced muscle working workout source https://www.youtube.com/watch?v=XMyGh2zLrIk

source https://www.tumblr.com/1morerepuk/709422865764712448

[johncalhounus]

45 Min HIIT Strength

source https://www.youtube.com/watch?v=0wUW4E7KRuU

source https://www.tumblr.com/1morerepuk/709245459753025536

[johncalhounus]

Upper Body:core circuit and 3 Killer AMRAPS

This one had me blowing. Felt great to finish 10 min upper body Core circuit followed by 3 Great AMRAPS source https://www.youtube.com/watch?v=0qXp-77dDu0

source https://www.tumblr.com/1morerepuk/708607504770367488

[johncalhounus]

Cardio and Strength mix

45 Min Cardio and strength mix. Warm up included source https://www.youtube.com/watch?v=ORp_HgOqA_c

source https://www.tumblr.com/1morerepuk/707973510429032448

[johncalhounus]

45 Min Strength HIIT AMRAP

4 MIN AMRAP Warm up, Mini circuit Cardio And then an AMRAP Kller Finisher source https://www.youtube.com/watch?v=PvpujKgjKs0

source https://www.tumblr.com/1morerepuk/707324110561263616

[johncalhounus]

10 Every 3 45 min session AMRAP killer

Warm Up 6 mins 20 Jacks 10 Fwd lunge 5 down dog to up dog 1 squat thrust add 1 more squat thrust everyround 3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises 50 Jumping Jacks then KB above head 25 Russian Kettlebell Swings then KB above head 20 Dumbbell Thrusters/floor to sky KB Then KB above head 10 Frog Jump Burpees then Press ups Every 3 mins on buzzer complete 10 Squat to press source https://www.youtube.com/watch?v=dUkJdDwL6jU

source https://www.tumblr.com/1morerepuk/706701237472591872