johnngray1

[johnngray1]

Melt In Your Mouth Pot Roast

<blockquote class=”instagram-media” data-instgrm-permalink=”https://ift.tt/2T8GAKQ; data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https://ift.tt/2T8GAKQ; style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”></div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;”></div> <div style=” background-color: #F4F4F4; 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1 pound medium red potatoes, quartered⠀ 1 cup fresh baby carrots⠀ 1 boneless beef chuck roast (3 to 4 pounds)⠀ 1/4 cup Dijon mustard⠀ 2 teaspoons dried rosemary, crushed⠀ 1 teaspoon garlic salt⠀ 1/2 teaspoon dried thyme⠀ 1/2 teaspoon pepper⠀ 1/3 cup chopped onion⠀ 1-1/2 cups beef broth⠀ Minced fresh thyme, optional⠀ ⠀ Place potatoes and carrots in a 5-qt. slow cooker. Cut roast in half. Combine the mustard, rosemary, garlic salt, thyme and pepper; rub over roast.⠀ Place in slow cooker; top with onion and broth. Cover and cook on low until meat and vegetables are tender, for 6-8 hours. If desired, top with minced thyme.⠀ Freeze option: Place sliced pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little water if necessary.⠀ ⠀ Recipe @tasteofhome

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[johnngray1]

18 bullet journal ideas

Bullet Journaling has bulldozed its way all over social media and people

just can’t get enough. Everything from simple to do list style layouts to elaborate,

multi-tier trackers.

A simple google search for bullet journal ideas and you’re flooded with imagery

overload. So to save you some time we curated a list of 18 brilliant ideas

anyone can start today.

1. MicroTask Completing

Who needs this: The Mult-Tasker

Get more stuff done by breaking up your task into microtask throughout the day.

Checking off your task become manageable and fun.

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2.  Weekly/Daily Spread

Who needs this: Beginners… Intermediate… Pro Bujoer’s.

Well, anyone who enjoys some type of order or structure in their day to day life.

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You can simply rapid log all the tasks you need to accomplish that day

or preplan the week. Your dailies can serve as whatever you want it to be; a note taker,

reminder, a list, etc. You get the idea.

3.Jazz up your Bullet Journal with fun Headers

Who needs this: Creative Bujo’ers

Spice up a dull page by adding pretty banners or headers.

Let your creative side flow and go wild!

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4. Doodle Challenges

Who needs this: Art lovers

Monthly challenges consist of a “daily prompt” with themes

such as “I’m grateful for…”  You simply draw according to

what the prompt is for that day.

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5. Start a Morning Routine 

Who needs this: Frankly, everyone. ?

Start your morning right by creating a morning self-care routine.

6. Create Your Home Project Spread

Who needs this: DIY Queens (or Kings)

Do you have a list of things that need improvement around the house?

Create a home project spread and break down projects by rooms.

7.  Sleep tracker/logs

Who needs this: The analyzer

Track the ideal number of hours you personally need each night to feel your best.

resource

8. Fitness Tracker

Who needs this: The fitness enthusiast, the kinda-sorta fitness enthusiast

and everything in between.

 A fitness tracker is a great way to lay out a plan and to keep you

accountable throughout your fitness journey.

resource

9.  Mood Trackers 

Who needs this: Anyone and everyone.

Keeping tabs on how you’re feeling can help you identify what triggers certain emotions.

A post shared by Cyriel (@syslea) on Jan 27, 2017 at 3:19pm PST

10.  Meal Plan/Prep

Who needs this: Anyone who is tired of arguing about what to have for dinner. Spoiler* “ANYTHING” is not on the menu

resource



11. Travel Checklist

Who needs this: Jetsetters or Super Mom’s

No more pre-travel stress. Master packing and planning with your

bullet journal travel checklist.

resource

12.  Book Tracker

Who needs this: Book lovers

Is there anything more exhilarating than starting and finishing a book.

Well, let’s add another layer of awesome by tracking them.

A post shared by Kara (@oak.tree.journaling) on Mar 8, 2017 at 12:13pm PST

13. Track Your Show Bingeing

Who needs this:  TV & Movie Buffs

Maximize your film and television watching with your bullet journal tracker.

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{*Tip: You can use symbols to signify which episodes you would like to rewatch}

14. Track Your Finances With Your Financial Spread

Who needs this: Anyone can benefit from having some form of a tracker

to keep their finances in order.

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@letteringbytm Save their way to 10k with this fun and simple tracker.

There are countless creative ways to track your finances. Everything

from spending logs to travel budget trackers. There’s no shortage of ideas.

15. Cleaning Calendar

Who needs this: Great for people with roommates or just wants to keep a clean home.

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If you struggle with keeping a tidy house, having a cleaning

a calendar can help break down daily and monthly cleaning task

to make it less intimidating.

Keep a clean house without losing your mind!

16. Goal/Passion Roadmap

Who needs this: The Self-Starter

List your goals and create a roadmap of all the things you want to accomplish.

You can draw small illustrations representing those goals and the time frame

you expect to achieve them by.

A roadmap is a great tool to set a plan of action to make your dreams attainable.

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17.  Bucket List

Who needs this: The adventure seeker

We all have dreams of the things we want to do before we kick the

proverbial bucket. The problem is most of us leave it at that…..a dream.

It’s time to change that!

Resource

18. Gratitude Log  

Who needs this: Everyone.

 There’s no secret that being grateful for what you have in your life is good for you.

resource

@bohoberry uses a system called reverse buck list. Instead of listing

your dreams or goals you want to accomplish, list all the great things

you already have already have done (or already have).

Adopting this positive outlook and shifting to gratitude is a way of

reminding yourself of how awesome you truly are!

We are just skimming the surface of what you can do with your bullet journal; the possibilities are endless.

Related Post: 16 Habit Trackers to Fight Belly Fat

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