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Why Ayurveda In Sri Lanka

The word comes from the Sanskrit terms ayur (life) and veda (knowledge).

Although Ayurveda, or medicinal medicine, was recorded from the sacred historical texts known as the Vedas many centuries before, Ayurveda has evolved through the years and is now integrated with additional conventional techniques, including yoga.

Ayurveda is widely practiced to the Indian sub continent -- more than 90 per cent of Indians use some sort of herbal medicine, according to the University of Minnesota's Center for Spirituality & Healing -- and also the heritage has gained popularity from the Western environment, though it's still believed an alternative treatment.

Basics of Ayurveda

Health care is an extremely individualized practice under Ayurvedic principles, which state that everyone has a certain constitution, or even prakruti, which determines his or her physical, bodily and mental character and disease vulnerability,'' in accordance with Dr. Bala Manyam, a neurologist and professor emeritus at Southern Illinois University School of Medicine.

Pitta energy is linked to fire, and is considered to control the digestive and endocrine systems. People who have pitta energy are believed fiery in nature, fast-paced and intelligent. When pitta energy is out of balance, nausea, nausea, digestive issues, anger, heartburn and arthritis could result.

Vata energy is associated with space and air, and is linked to physiological movement, including breathing and the circulation of blood. Vata energy is said to predominate in people who are energetic, inventive, original pioneers. When out-of-balance, vata types can suffer pain, nausea, dry skin, anxiety and other disorders.

Kapha energy, also linked to ground and water, is traditionally believed to regulate growth and strength, and it is connected with the chest, torso and back. Kapha types are considered solid and strong inside constitution, and generally serene in nature. However obesity, diabetes, sinus issues, insecurity and stomach issues can lead to kapha energy is out of balance, as stated by Ayurvedic professionals.

Based on Ayurvedic beliefs, factors like stress, unhealthy lifestyle, weather and strained relationships can influence the balance that exists between a person's doshas. These unbalanced energies then leave individuals more susceptible to disease, according to the University of Maryland Medical Center.

Scientific research on Ayurveda

Some researchers that study ayur-veda genuinely believe that understanding an individual's doshas -- and in turn his or her prakruti -- can help determine that patient's risk of developing certain diseases or medical issues. In research published in 2013 from the Journal of Alternative and Complementary Medicine, Manyam used the principles of Ayurvedic medicine to identify people which might be at higher risk of developing Parkinson's disease. The research revealed that the prevalence of Parkinson's disorder was highest in people that have a vata prakruti (people whose dominant dosha is vata).

Such studies can be helpful not only in identifying vulnerable people for diseases but also in slowing the start of symptoms and slowing the development of this disorder, according to Manyam. When it comes to patients with Parkinson's disease, individuals with a vata prakruti may possibly alter their diet or seek out Ayurvedic treatments to continue to keep their doshas in balance, Manyam stated.

Disturbances in any one of those 3 big doshas are covered by means of a selection of Ayurvedic treatments, including herbal remedies, dietary restrictions, massage, yoga, meditation and breathing exercises called pranayama, as stated by the University of Maryland clinic. Therefore, some doctors and other health care professionals consider ayur veda a risky adjunct to traditional medicine. The research discovered that such treatments were both safe and effective, providing symptomatic relief of arthritis without the harmful side effects.

However, such studies are few and far Ayurveda Treatments in Sri Lanka between, according to the WHO, that notes there are currently no published studies which have analyzed Ayurveda in general system, nor exist many studies that have analyzed multiple Ayurvedic treatments in the administration of a specific disease.

Companies such as the Ayurvedic Trust are currently endeavoring to back up claims concerning the efficacy of herbal treatments with peer-reviewed studies and articles, which can be published in the organization's two journals, Ancient Science of Life (ASL) and ASL-Musculoskeletal Diseases.

Benefits of Ayurveda

"The fundamental notion of Ayurveda will be to maintain health. Ayurveda does not look at the disease. It appears in the host and [someone's ] Ayurveda Sri Lanka vulnerability," Manyam said.

Many cosmetic treatments -- such as meditation and individualized diets -- are consequently directed at keeping a individual healthy, not curing them of disease. Turmeric comprises betacarotene, calcium, flavonoids, iron, niacin, potassium, phosphorus and other nutrients. And along with its potential efficacy in treating peptic ulcers and some forms of cancer, garlic additionally has shown anti inflammatory properties. Several studies have suggested that it could help reduce the symptoms of rheumatoid arthritis, based on the National Center for Complementary and Alternative Medicine (NCCAM), a division of the National Institutes of Health (NIH).

A 2011 study found that an Ayurvedic herbal chemical was just as good in treating rheumatoid arthritis symptoms as Trexall (methotrexate).

Still another widely used treating treatment is frankincense, a dehydrated resin derived from the Boswellia tree. As stated by NCCAM, gout patients experienced significant declines in pain after having a frankincense remedy.

Research published in 2005 at the journal Cardiology at Review indicated that the regenerative practice of yoga can help reduce anxiety and enhance wellbeing, making it a beneficial practice for anyone who have heart problems and hypertension.

Is Ayur-veda safe?

But as Manyam stated, the medicines mentioned from the 2008 JAMA study were not linked to a wide spread epidemic of poisoning in those who consume Ayurvedic medicine.