jontheropes

[jontheropes]

Been learning more @lydiamusic tunes. This has been one of my faves for about 10 years 🖤 https://www.instagram.com/p/CAoG_FHBJa1/?igshid=nnzj7iqr20ue

[jontheropes]

Well that was silly. https://www.instagram.com/jonnyreubengill/p/BvFXrGRFv88/?utm_source=ig_tumblr_share&igshid=6k6gze76h3ao

[jontheropes]

It’s raining and I’m going to run 50 odd miles. Follow me here if you like, number 202: http://live.opentracking.co.uk/hm5519?fbclid=IwAR2rn7RiukntGjzKO-9zU8Ug6ClCOdpaItp8vAcMvngLYHYC80c2xy1Jf_w&sfns=mo https://www.instagram.com/jonnyreubengill/p/BvD7w5RF1Oh/?utm_source=ig_tumblr_share&igshid=1n6ux2bq1ewtn

[jontheropes]

Decent turnout tonight like. Come down to the Fully. Still 3.8 bands to go. https://www.instagram.com/p/Bt_ukwgFr2Y/?utm_source=ig_tumblr_share&igshid=cxm4z4o0k991

[jontheropes]

You’ve still got time to get to our show at the Fulford Arms. Come hang! https://www.instagram.com/p/Bt_m6WMFLyX/?utm_source=ig_tumblr_share&igshid=11pgun9invqt8

[jontheropes]

Architects were incredible tonight as always. No other metal band comes close for me. “Death is not defeat” ❤️ https://www.instagram.com/p/BsoesXBFPs3/?utm_source=ig_tumblr_share&igshid=ab6or7jmsp1v

[jontheropes]

@_r3ck.less_ and I should have communicated. https://www.instagram.com/p/BsgbmHSl4bL/?utm_source=ig_tumblr_share&igshid=n0z55ucst2y3

[jontheropes]

😭😄 🏃🏻‍♂️ #ccc #utmb #londonmarathon https://www.instagram.com/p/BsdnsL6FNSM/?utm_source=ig_tumblr_share&igshid=wgmurx72ukcl

[jontheropes]

Just want to say a big happy 50th wedding anniversary to my Grandma and Grandad. They had a big part in raising me and their kindness and huge hearts inspire me every day ❤️ https://www.instagram.com/p/BsNtNBwFl0b/?utm_source=ig_tumblr_share&igshid=1b74jekz6iah1

[jontheropes]

@chrisandrade (aka Sonic) and me went and ran the Hardmoors 30 today. Chris got round in 5:03 the animal. I did about 5:35 which is 12 minutes faster than last year. Anyway, here are some things I learnt/remembered while on the run. 1) 30 miles is still a reasonable length, no matter how far you’ve run before, especially when you’ve been stressed out and not sleeping well. 2) Putting the steps at Boggle Hole in a race is definitely a breach of the Geneva Convention. 3) If you don’t apply blister protection in the right place when you’re prone to blisters there, you’ll get blisters. 4) Electrolyte drinks are recommended for a reason and the cramp in my leg won’t let me forget that soon. 5) If you injure your knee in a 100 mile race and someone tells you to do leg strengthening exercises to stop it happening again, do so. 6) Never believe a Hardmoors race will be the length it says it is. ANYWAY happy new year x https://www.instagram.com/p/BsGbO15lVq8/?utm_source=ig_tumblr_share&igshid=1pyruzcoiu5x3

[jontheropes]

Merry Christmas from me and Betty (and @bryanstubbs and @kluens and Baxter) https://www.instagram.com/p/Br0vcLeFfQR/?utm_source=ig_tumblr_share&igshid=fxggjgi4l4g5

[jontheropes]

Had a lot of fun the other night playing @thefulfordarms. What a lovely last show of the year. 📸: @jackliddphoto_ https://www.instagram.com/p/BrsC_UMF51o/?utm_source=ig_tumblr_share&igshid=1w5fjerla4zyj

[jontheropes]

Remember months and months ago when I kickstarted the Res Evil 2 board game for all the money I had? @steamforged_games have delivered on the goods. https://www.instagram.com/p/BrqFnD3Fnkb/?utm_source=ig_tumblr_share&igshid=i208nvuu60nu

[jontheropes]

York is a beautiful place to live, maybe even more so in the winter. #york #winter #lights #christmas https://www.instagram.com/p/BrmizEBle3Q/?utm_source=ig_tumblr_share&igshid=8u9vacrjdmif

[jontheropes]

Me and @jennjennhi are back with our nonsense again. Lydia - This Is Twice Now. https://www.instagram.com/p/Brf0Au-l5Ch/?utm_source=ig_tumblr_share&igshid=13mawr8dthrz8

[jontheropes]

@jennjennhi and I have started writing/playing some songs together but for now here is a bit of one of my favourite songs 🖤 https://www.instagram.com/p/BrYBYvtlaPJ/?utm_source=ig_tumblr_share&igshid=1v0xeem3ztth7

[jontheropes]

Lil weekender starts tonight at the Fulford Arms in York. Leeds tomorrow and Newcastle on Saturday. Be a mate, come see me. https://www.instagram.com/p/BrVHlRTlF-5/?utm_source=ig_tumblr_share&igshid=misxj8ecdv3n