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The Power of “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitude journaling yesterday. Today we’re going to be talking about the power of the word, “Thank you.” This can change the way you experience and walk about life. REFLECTION These two simple words are so powerful that they can change everything. Thank you. That’s it. A simple phrase we take for granted even when someone holds the door for us. A phrase we say far too little. Can you imagine how it would change your life if you constantly said, “Thank you,” to people? If you took every opportunity to thank people? What would it change? Who could it positively change? A coworker, family member, a stranger? Being thankful for others profoundly changes the way we go through life. When you’re constantly thankful for others, it fills your heart with joy and helps you remain in a constant state of gratitude. Is that where you want to be anyway? ACTION Today, take every chance to say, “Thank you,” to others. Match the practice of noticing with the practice of gratefulness to others. Try to notice at least TEN things you can thank someone for. Give thanks for even the smallest ways a person helps you or brings joy into your life. They don’t have to be big things, but just give thanks when they are due. You’ll discover that the practice of gratitude completely changes your relationships with people and even can put a smile on the face of a stranger. Through a thank you, you’ll simply be grateful that it’s nice to have someone like them in your life. Gratitude is an incredibly powerful practice—so powerful that it can change your relationships forever. Tomorrow we’re going to be talking about the powerful practice of gratitude affirmations. Until then, please share your experience by constantly saying, “Thank you.” Was it difficult at all? How did people respond? How many times did you say thank you AND, how many thank you’s did you receive in return? Write it in the comments below!

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Personal Life Coach Maryland

Today, you’re going to create both a present gratefulness affirmation and a future gratefulness affirmation with the help of personal life coach Maryland - JCDC.

Begin your affirmation with, “I’m grateful for…” and then begin reciting the numerous things that fill your heart with overflowing gratitude. An example of a present gratitude affirmation is:

I speak positive things into being. My life is filled with endless blessings because I embrace affirmative thinking and intentionally bring goodness my way. When I express that belief continuously, I feel motivated to put plans in place. I am energetic in my efforts because I know the results are based on my input. I avoid worrying about the outcome of challenging situations.

If possible, create a new grateful affirmation every single day. The personal development coach Washington DC says this practice will help you further develop an attitude of constant gratitude and continue to help you acknowledge all the good in life.

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Welcome To Day 2 of The Gratefulness Challenge

GRATITUDE JOURNAL

Welcome to day 2 of the gratefulness challenge. How did day 1 go? 😀We talked about the practice of noticing. But today we’re going to be working on gratefulness and documenting that experience. REFLECTION Gratefulness journaling takes the practice of noticing a step further. It involves first noticing things you are grateful for, then taking action and writing down those things on paper.

Why it’s necessary to write down the things you notice?

For 2 reasons:

First, when we write things down, it gives us time to reflect. Writing, especially writing by hand, forces you to slow down and think. When you write about what you’re grateful for, it allows you to pause and consider WHY you’re so grateful for a particular thing.

Second, writing down the things you’re grateful for reinforces and solidifies them in your mind. It’s like noticing them a second time and being grateful for them all over again.

This practice of “double gratefulness” can double your joy.

When you write down what you’re grateful for, it freshly focuses your attention on those things and gives you a fresh appreciation for all that you have to be grateful for.

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All We Need Is Love… More Love

💖 All We Need Is Love… More Love💖 You deserve love just as much as anyone else. While it's noble to sacrifice yourself for others, you're important too. When you make the effort to be kind to yourself, you're in a better position to be kind to everyone else in your life. Let go of the idea 💬 that indulging yourself occasionally is selfish because if you can't love yourself, who can you love? 💖 Give everyone you come in contact with your and position yourself to provide, just THAT! If you need support, I’m here. Call! (877) 360-1177!

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ACTION Decide today that you are going to notice at least TEN things that you are grateful for.

Start noticing as soon as you wake up. Make an effort to notice something you’re grateful for within the first five minutes of waking up. The moment you notice something, give thanks for it.

If nothing comes to mind, simply be grateful that you’re alive! You’ve got another glorious day to live, another day to experience wonderful blessings, another day to be filled with joy.

Actively remind yourself of the good that has come into your life.

You shouldn’t have any trouble noticing ten things to be grateful for. If you get to ten early in the day, go for TWENTY! The more you’re grateful, the happier you’ll be.

Okay, it’s time for you to practice noticing and being grateful. After your session, write how you felt in the comments below. Come on, don’t be shy!

And stay tuned for tomorrow because we’re going to keep a gratitude journal.

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Have you ever done something wrong and you did it anyway? 😰

Think about all the minor or major acts that might have gotten the best of you because of finances, negative interactions, ill feelings… Whatever they may be, face up to what has transpired and turn away to God.

Take an honest look at yourself and notice your strengths or commit to changing destructive habits holding you back. 🤲

Abandon a fatalistic manner of thinking like, "My life is like this because that's just the way it is. I can't do anything about it." Because you have the power of God within you to make all that you desire happen. Identify the power given and construct the life that you want. 💞

Tun the tables in 2021 and embrace the life waiting for you step by step, day by day. Start now! (877) 360-1177!

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What is the first thing on your manifestation list?

Life and Career Coach Maryland "Manifestation Hack'

✍️Write down your intentions.

📝Write down your worldly desires.

🙏Acknowledge your gratitude.

💡& Visualize your new reality.

Write all of this in the present tense and read it every night before you go to bed with positive energy. Watch as you begin to manifest the life you’ve always dreamt of TODAY!

Website: https://www.jubileecdc.org/

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Relationship Coach Services in Washington DC

Looking for a relationship coach services in Washington DC? Only www.jubileecdc.org has years of relationship coaching experience to leverage existing strengths to create balance, and to improve one's relationship skills.

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Manifestation Hack

✍️Write down your intentions. 📝Write down your worldly desires. 🙏Acknowledge your gratitude. 💡& Visualize your new reality.

Write all of this in the present tense and read it every night before you go to bed with positive energy. Watch as you begin to manifest the life you’ve always dreamt of TODAY!

What is the first thing on your manifestation list?🤔

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🤗Ways to stay optimistic when the odds are stacking up!

🌻Focus on the good things! Practice gratitude daily: see the blessings bestowed upon you and thank God for bringing them! 🙏Start a gratitude journal: remind yourself of the great things in your life & when you’re feeling down, read them over for the boost you need to keep pushing forward! 💬Join a supportive community: connect with me and our inclusive community to share happiness, laugher, and joy. 🤣Laugh! Laughter is the best medicine!

These might not come naturally to you, but putting in the effort to stay positive will help you move out of stressful life periods and overcome hurdles quicker.

Remember if you feel as though you need to talk to someone, pick up the phone and call (877) 360-1177. I’m here!

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Professional Life Coach Northern Virginia | JubileeCDC

What do you want?🤔 Let’s make it happen!

Do you know about the power of manifestation? The power of thy tongue?

Manifestation is all about attracting what you are and what you seek as God has already provided our desires. That’s a promise from the Almighty God.

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Speak out loud about your desires. Put them in your heart and your mind and they will manifest. Blessing and cures are in the power of thy tongue. Keep them positive though’! Speak no-evil!🙊

If you have yet to manifest all your heart's desires, comment below “I’m Ready!”

We will equip you with the tools to manifest all your desires and launch you straight into a life of fulfillment.

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Personal Life Coach Maryland to Overcoming Breakdown Brick Walls

Are you struggling to tackle small life hiccups or breakdown brick walls?

Embrace the Personal life coach Maryland- jubilee mentality where we can help you realize and obtain the glorious victory God has planned. 🛣️ Sometimes we feel as a if we have failed and become stuck in a vortex 🌀, where we cannot see the light waiting for us. But that light is there and by embracing our recovery support services, that light will embrace your stance in faith and manifest everything you’ve ever wanted. 👐

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Personal Life Coach Maryland | JubileeCDC

Many people who have tried personal empowerment recovery once, are at an advantage to succeed again with the help of Personal Life Coach Maryland- JubileeCDC. They know the process; they know what’s needed to get to their destination, and they know that recovery is well worth the journey. If you’ve tried treatment before with any recovery coach, you can always try again.

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Personal Life Coach Maryland | JubileeCDC

Have you ever said: “I’m just stuck in my ways?”

“I’m always going to be poor”?

“I’m not going to “I don’t have the gift or talent to recover”?

“I will never amount to anything”?

People think that they just aren’t “that person” with the power to pick up and reclaim themselves, which isn’t the truth. You are uniquely designed by God and you were designed for greatness.

If you claim that greatness is up to you, why not start TODAY?

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.

Contact Personal Life Coach Maryland - JubileeCDC to launch into the life you’ve been waiting for.

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