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22 June, 2025
Today's Nutrition: (3800kcal) ๐ A chicken burger + a rooster roll + a rippa roll + 4 fried pieces of chicken + a strawberry cheesecake dessert (from Red Rooster) (binge/purge)(2700kcal) ๐ฎ 4 beef tacos + birria soup (1100kcal)
Today's Movement: ๐ถโโ๏ธ 1,320 steps
Today's 'Other': ๐ Took 1 metformin
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21 June, 2025
Today's Nutrition: (3140kcal) ๐ 2 slices Burgen toast with peanut butter + a lady finger banana (370kcal) ๐ Hot jumbo Ogalo burger (850kcal) ๐ A twin-size Cherry Ripe + 3 x 25g packets of Lifesaver Pastilles (670kcal) ๐ฅ Mixed grill plate (1 lamb kofta, 1 steak shish, 1 chicken shish) + garlic sauce + hummus + pita bread + 1 strawberry lemonade mocktail (950kcal) ๐น 2 mocktails (300kcal)
Today's Movement: ๐ถโโ๏ธ 7,427 steps
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20 June, 2021
Today's Nutrition: (4008kcal) ๐ด A caesar salad from Coles (252kcal) ๐ซ A choc brownie protein bar (150kcal) ๐ฅฏ A bagel w/ turkey, brie, lettuce and cranberry (525kcal) ๐ A hot jumbo burger (850kcal) ๐ซ A choc brownie protein bar (150kcal) ๐ 2 bacon deluxe burgers, 5 chicken tenders, 3 spicy chicken ribs from Hungry Jacks (2081kcal) (binge)
Today's Movement: ๐ถโโ๏ธ 11,465 steps
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19 June, 2025
Today's Nutrition: (3182 kcal) ๐ซ A choc brownie protein bar (150 kcal) ๐ฅฃ A yogurt w/ muesli and fruit + a small green juice (497 kcal) ๐ Chicken penne pesto + a sausage roll (860 kcal) ๐ฐ A lamington (225 kcal) ๐ Hangi meat + 2 fry bread (700 kcal) ๐ Chicken wings + espresso martini + glass of Coke Zero (750 kcal)
Today's Movement: ๐ฃ 17,417 steps
Today's 'Other': ๐ Took 2 metformin
Today's Reflection: I ate many more calories than I'd hoped for today. I think I was doing quite reasonably while still being generous, as it was my birthday celebration with my family. What pushed it far over were the chicken wings at the end of the night and maybe the espresso martini. But I also did a lot more steps than usual, and Iโm not going to allow myself to feel too guilty for celebrating with my whฤnau. It is what it is.
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18 June, 2025
Today's Nutrition: (2050kcal) ๐ A passionfruit greek yogurt (140kcal) ๐ซ A choc mint wafer protein bar (210kcal) ๐ 1 piece of chicken tikka w/ mint sauce + lamb roganjosh + 1 naan + a few bites of beef vindaloo + 2 glasses of coke zero (1000kcal) ๐ฆ A waffle cone w/ two scoops ice cream (550kcal) ๐ซ A choc brownie protein bar (150kcal)
Today's Movement: ๐ถโโ๏ธ 8950 steps
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17 June, 2025
Todayโs Nutrition: (2100kcal) ๐ง A passionfruit Greek yogurt (140kcal) ๐ฅช A chicken, lettuce, cheese, mayo focaccia (675kcal) โ A soy chai latte (200kcal) ๐ฅ A salad with lettuce, spinach, basil, chicken; pumpkin, feta, tomato, pumpkin seeds and chilli pesto mayo dressing + can of Coke Zero (500kcal) ๐ซ Two party size chocolates (100kcal) ๐ฏ A chicken lettuce snack wrap + 6 nuggets w/ sauce + small Coke Zero (485kcal)
Todayโs Movement: ๐ถ 7984 steps
Todayโs โOtherโ: ๐ Took 2 metformin
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16 June, 2025
Today's Nutrition: (2105kcal in) ๐ฆ A passionfruit greek yogurt (140kcal) ๐ฅช A bread roll w/ bacon, egg and a kransky (600kcal) ๐ฉ An eclair donut (500kcal) ๐ฒ A bowl of chicken soup (140kcal) ๐ฅง A steak pepper pie (425kcal) ๐ A bowl of rice (300kcal)
Today's Movement: ๐ถโโ๏ธ 8500 steps
Today's Other: ๐ Took multivitamin ๐ Took 2 metformin
Today's Reflection: I have started counting calories. Although Iโm reducing my binging and purging, Iโm still struggling with overeating and eating a lot of fast food (I believe Iโm addicted to it). So Iโm using calorie counting to better understand whatโs going into my body in relation to my energy needs.
To be clear, Iโm not using calorie counting to restrict โ but to lose weight gently and slowly (as Iโm obese and itโs causing genuine health issues), in a way thatโs sustainable and doesnโt put too much pressure on my body.
That said, if anyone following me is triggered by calorie talk, please protect yourself and feel free to unfollow. ๐
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12 June, 2025
Today's Nutrition: ๐ฅฃ A bowl of Nutrigrain w/ choc almond milk ๐ A chicken burger w/ 2 potato scallops ๐ A plate of potato wedges ๐ถ๏ธ A hot Ogalo burger w/ chips + sauce
Today's Movement: ๐ถ 3388 steps
Today's Reflection: I am not well right now. I am just low functioning, stuck in bed, not motivated for anything and eating like there is a void inside me that is desperate to be filled. I don't feel physically or mentally well.
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11 June, 2025
๐ Zinger stacker burger w/ bacon, 3 original recipe chicken pieces (2 thigh, 1 rib), a maxi popcorn chicken w/ BBQ sauce, 2 pepper mayo sliders, a large chips + potato and gravy (binge/purge) ๐ซ Mini M&Ms and a small packet of red frogs (part of the same binge) ๐ฏ A pulled pork burrito w/ lettuce, beans, rice, cheese + extra pork (part of the same binge) ๐ 4 beef tacos + birria soup
Today's Movement: ๐ถ 7910 steps Today's Reflection: It was a very bad day. It was probably my biggest binge and purge session this year. I am slipping slowly backward and I am ashamed.
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10 June, 2025
Today's Nutrition: ๐ A bowl of Nutrigrain w/ soy milk ๐ฅ A ham cheese croissant ๐ซ A chocolate brownie ๐ A beef bacon burger + fries + 2 pork ribs
Today's Movement: ๐ถ 45 minutes walking ๐ฑ 10,238 steps
Today's 'Other': ๐ Took 2 metformin
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9 June, 2025
Today's Nutrition: ๐ Two toast w/ banana and peanut butter ๐ฅค A glass of chocolate oat milk ๐ A chicken burger + cheesy fries ๐ An Indian curry and rice ๐ง A passionfruit Greek yogurt
Today's Movement: ๐ง 15 min. tai chi ๐ถ 30 min. walk ๐ฑ 6866 steps
Today's 'Other': ๐ Took 2 metformin
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9 June, 2025
Today's Nutrition: ๐ Chicken, lettuce, tomato, avocado and mayo Turkish bread sandwich ๐ฐ A piece of cheesecake ๐ A bacon deluxe, fries, 6 nuggets + a Krispy Kreme donut ๐ฅฃ A barley and beef soup
Today's Movement: ๐ถโโ๏ธ 5388 steps
Today's 'Other': ๐ Took 2 metformin
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7 June, 2025
Today's Nutrition: ๐ฆ A greek yogurt ๐ A serve of rice ๐ฅฃ A bowl of nutrigrain w/ soy milk ๐ต 2 cups of herbal tea ๐ A hot jumbo Ogalo burger w/ chips + can of pepsi max
Today's Movement: ๐ถโโ๏ธ 2946 steps
Today's 'Other': ๐ Took 2 metformin
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6 June, 2025
Today's Nutrition: ๐ฝ๏ธ Nutri-Grain w/ soy milk ๐ A Zinger Stacker burger w/ Maxi Popcorn Chicken ๐ 3 pieces of chicken ๐ซ A protein bar ๐ A Big Mac, 2 cheeseburgers, and 10 nuggets (binge)
Today's Movement: ๐ฃ 7,247 steps
Today's 'Other': ๐ Took 2 Metformin
Today's Reflection: I've been feeling really stuck with my eating. I've dramatically decreased my binging and purging, but underneath the full-blown eating disorder is a food addiction (especially to highly processed, fatty, salty junk food) and disordered eating patterns still. I don't know how to overcome it without abstaining? You know? Like, when I was younger, I stopped eating for the most part and I found not eating much easier than eating a moderate balanced diet. And I feel that would still be the case. But I also know not eating nowadays is likely to trigger binge eating.
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4 June, 2025
Today's Nutrition: ๐ฅฃ A Greek yogurt ๐ฅฏ A chicken patty on bagel w/ lettuce, tomato, mayo ๐ 2 pizza pockets ๐ A hot jumbo Ogalo burger ๐ฅค 1 litre Coke Zero ๐ซ A protein bar
Today's Movement: ๐ถโโ๏ธ 2298 steps
Today's 'Other': ๐ Took multivitamin ๐ Took 2 metformin
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3 June, 2025
Today's Nutrition: ๐ 2 wholemeal toast w/ peanut butter + banana ๐ A mushroom risotto ๐ฅฃ A Greek yogurt ๐ A jot jumbo Ogalo burger + fries + can of Pepsi Max
Today's Movement: ๐ถโโ๏ธ 2201 steps
Today's 'Other': ๐ Took multivitamin ๐ Took 2 metformin
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2 June, 2025
Today's Nutrition: ๐ 2 wholemeal toast with peanut butter + ๐ a banana ๐ A handful of grapes ๐ A mushroom risotto ๐ฅฆ 12 veggie nuggets
Today's Movement: ๐ถโโ๏ธ 6,089 steps
Today's 'Other': ๐ Took multivitamin ๐ Took 2 metformin
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