kaceyeats

[kaceyeats]

22 June, 2025

Today's Nutrition: (3800kcal) 🍔 A chicken burger + a rooster roll + a rippa roll + 4 fried pieces of chicken + a strawberry cheesecake dessert (from Red Rooster) (binge/purge)(2700kcal) 🌮 4 beef tacos + birria soup (1100kcal)

Today's Movement: 🚶‍♀️ 1,320 steps

Today's 'Other': 💊 Took 1 metformin

[kaceyeats]

21 June, 2025

Today's Nutrition: (3140kcal) 🍞 2 slices Burgen toast with peanut butter + a lady finger banana (370kcal) 🍔 Hot jumbo Ogalo burger (850kcal) 🍒 A twin-size Cherry Ripe + 3 x 25g packets of Lifesaver Pastilles (670kcal) 🥙 Mixed grill plate (1 lamb kofta, 1 steak shish, 1 chicken shish) + garlic sauce + hummus + pita bread + 1 strawberry lemonade mocktail (950kcal) 🍹 2 mocktails (300kcal)

Today's Movement: 🚶‍♀️ 7,427 steps

[kaceyeats]

20 June, 2021

Today's Nutrition: (4008kcal) 🍴 A caesar salad from Coles (252kcal) 🍫 A choc brownie protein bar (150kcal) 🥯 A bagel w/ turkey, brie, lettuce and cranberry (525kcal) 🍔 A hot jumbo burger (850kcal) 🍫 A choc brownie protein bar (150kcal) 🍟 2 bacon deluxe burgers, 5 chicken tenders, 3 spicy chicken ribs from Hungry Jacks (2081kcal) (binge)

Today's Movement: 🚶‍♀️ 11,465 steps

[kaceyeats]

19 June, 2025

Today's Nutrition: (3182 kcal) 🍫 A choc brownie protein bar (150 kcal) 🥣 A yogurt w/ muesli and fruit + a small green juice (497 kcal) 🍝 Chicken penne pesto + a sausage roll (860 kcal) 🍰 A lamington (225 kcal) 🍖 Hangi meat + 2 fry bread (700 kcal) 🍗 Chicken wings + espresso martini + glass of Coke Zero (750 kcal)

Today's Movement: 👣 17,417 steps

Today's 'Other': 💊 Took 2 metformin

Today's Reflection: I ate many more calories than I'd hoped for today. I think I was doing quite reasonably while still being generous, as it was my birthday celebration with my family. What pushed it far over were the chicken wings at the end of the night and maybe the espresso martini. But I also did a lot more steps than usual, and I’m not going to allow myself to feel too guilty for celebrating with my whānau. It is what it is.

[kaceyeats]

18 June, 2025

Today's Nutrition: (2050kcal) 🍑 A passionfruit greek yogurt (140kcal) 🍫 A choc mint wafer protein bar (210kcal) 🍛 1 piece of chicken tikka w/ mint sauce + lamb roganjosh + 1 naan + a few bites of beef vindaloo + 2 glasses of coke zero (1000kcal) 🍦 A waffle cone w/ two scoops ice cream (550kcal) 🍫 A choc brownie protein bar (150kcal)

Today's Movement: 🚶‍♀️ 8950 steps

[kaceyeats]

17 June, 2025

Today’s Nutrition: (2100kcal) 🍧 A passionfruit Greek yogurt (140kcal) 🥪 A chicken, lettuce, cheese, mayo focaccia (675kcal) ☕ A soy chai latte (200kcal) 🥗 A salad with lettuce, spinach, basil, chicken; pumpkin, feta, tomato, pumpkin seeds and chilli pesto mayo dressing + can of Coke Zero (500kcal) 🍫 Two party size chocolates (100kcal) 🌯 A chicken lettuce snack wrap + 6 nuggets w/ sauce + small Coke Zero (485kcal)

Today’s Movement: 🚶 7984 steps

Today’s ’Other’: 💊 Took 2 metformin

[kaceyeats]

16 June, 2025

Today's Nutrition: (2105kcal in) 🍦 A passionfruit greek yogurt (140kcal) 🥪 A bread roll w/ bacon, egg and a kransky (600kcal) 🍩 An eclair donut (500kcal) 🍲 A bowl of chicken soup (140kcal) 🥧 A steak pepper pie (425kcal) 🍚 A bowl of rice (300kcal)

Today's Movement: 🚶‍♀️ 8500 steps

Today's Other: 💊 Took multivitamin 💊 Took 2 metformin

Today's Reflection: I have started counting calories. Although I’m reducing my binging and purging, I’m still struggling with overeating and eating a lot of fast food (I believe I’m addicted to it). So I’m using calorie counting to better understand what’s going into my body in relation to my energy needs.

To be clear, I’m not using calorie counting to restrict — but to lose weight gently and slowly (as I’m obese and it’s causing genuine health issues), in a way that’s sustainable and doesn’t put too much pressure on my body.

That said, if anyone following me is triggered by calorie talk, please protect yourself and feel free to unfollow. 💛

[kaceyeats]

12 June, 2025

Today's Nutrition: 🥣 A bowl of Nutrigrain w/ choc almond milk 🍔 A chicken burger w/ 2 potato scallops 🍟 A plate of potato wedges 🌶️ A hot Ogalo burger w/ chips + sauce

Today's Movement: 🚶 3388 steps

Today's Reflection: I am not well right now. I am just low functioning, stuck in bed, not motivated for anything and eating like there is a void inside me that is desperate to be filled. I don't feel physically or mentally well.

[kaceyeats]

11 June, 2025

🍔 Zinger stacker burger w/ bacon, 3 original recipe chicken pieces (2 thigh, 1 rib), a maxi popcorn chicken w/ BBQ sauce, 2 pepper mayo sliders, a large chips + potato and gravy (binge/purge) 🍫 Mini M&Ms and a small packet of red frogs (part of the same binge) 🌯 A pulled pork burrito w/ lettuce, beans, rice, cheese + extra pork (part of the same binge) 🍟 4 beef tacos + birria soup

Today's Movement: 🚶 7910 steps Today's Reflection: It was a very bad day. It was probably my biggest binge and purge session this year. I am slipping slowly backward and I am ashamed.

[kaceyeats]

10 June, 2025

Today's Nutrition: 🍚 A bowl of Nutrigrain w/ soy milk 🥐 A ham cheese croissant 🍫 A chocolate brownie 🍔 A beef bacon burger + fries + 2 pork ribs

Today's Movement: 🚶 45 minutes walking 📱 10,238 steps

Today's 'Other': 💊 Took 2 metformin

[kaceyeats]

9 June, 2025

Today's Nutrition: 🍞 Two toast w/ banana and peanut butter 🥤 A glass of chocolate oat milk 🍔 A chicken burger + cheesy fries 🍛 An Indian curry and rice 🍧 A passionfruit Greek yogurt

Today's Movement: 🧘 15 min. tai chi 🚶 30 min. walk 📱 6866 steps

Today's 'Other': 💊 Took 2 metformin

[kaceyeats]

9 June, 2025

Today's Nutrition: 🍞 Chicken, lettuce, tomato, avocado and mayo Turkish bread sandwich 🍰 A piece of cheesecake 🍔 A bacon deluxe, fries, 6 nuggets + a Krispy Kreme donut 🥣 A barley and beef soup

Today's Movement: 🚶‍♀️ 5388 steps

Today's 'Other': 💊 Took 2 metformin

[kaceyeats]

7 June, 2025

Today's Nutrition: 🍦 A greek yogurt 🍚 A serve of rice 🥣 A bowl of nutrigrain w/ soy milk 🍵 2 cups of herbal tea 🍔 A hot jumbo Ogalo burger w/ chips + can of pepsi max

Today's Movement: 🚶‍♀️ 2946 steps

Today's 'Other': 💊 Took 2 metformin

[kaceyeats]

6 June, 2025

Today's Nutrition: 🍽️ Nutri-Grain w/ soy milk 🍔 A Zinger Stacker burger w/ Maxi Popcorn Chicken 🍗 3 pieces of chicken 🍫 A protein bar 🍟 A Big Mac, 2 cheeseburgers, and 10 nuggets (binge)

Today's Movement: 👣 7,247 steps

Today's 'Other': 💊 Took 2 Metformin

Today's Reflection: I've been feeling really stuck with my eating. I've dramatically decreased my binging and purging, but underneath the full-blown eating disorder is a food addiction (especially to highly processed, fatty, salty junk food) and disordered eating patterns still. I don't know how to overcome it without abstaining? You know? Like, when I was younger, I stopped eating for the most part and I found not eating much easier than eating a moderate balanced diet. And I feel that would still be the case. But I also know not eating nowadays is likely to trigger binge eating.

[kaceyeats]

4 June, 2025

Today's Nutrition: 🥣 A Greek yogurt 🥯 A chicken patty on bagel w/ lettuce, tomato, mayo 🍕 2 pizza pockets 🍔 A hot jumbo Ogalo burger 🥤 1 litre Coke Zero 🍫 A protein bar

Today's Movement: 🚶‍♀️ 2298 steps

Today's 'Other': 💊 Took multivitamin 💊 Took 2 metformin

[kaceyeats]

3 June, 2025

Today's Nutrition: 🍞 2 wholemeal toast w/ peanut butter + banana 🍄 A mushroom risotto 🥣 A Greek yogurt 🍔 A jot jumbo Ogalo burger + fries + can of Pepsi Max

Today's Movement: 🚶‍♀️ 2201 steps

Today's 'Other': 💊 Took multivitamin 💊 Took 2 metformin

[kaceyeats]

2 June, 2025

Today's Nutrition: 🍞 2 wholemeal toast with peanut butter + 🍌 a banana 🍇 A handful of grapes 🍄 A mushroom risotto 🥦 12 veggie nuggets

Today's Movement: 🚶‍♀️ 6,089 steps

Today's 'Other': 💊 Took multivitamin 💊 Took 2 metformin