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Ray Ban glasses 90%off will only need $24.99 and will donate $2.40 to COVID-19
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THE 1000 WORKOUT - BLOGILATES
To see the 10th gif in the series (Tumblr only allows 10 images at a time) click HERE on blogilates.com
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I LOVE WORKING OUT!
UGH nothing better than 3 hours at the gym AMIRIGHT? No but seriously…. workout today was:
30 minutes on the treadmill
60 minute Zumba class
60 minute Yoga class
20 minutes on elliptical
10 minutes abs
Casually can’t move my body right now, but I am also casually on a high of endorphins and coconut water, so it’s kind of a win.
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So this is how I just introduced myself to my Professor and class.
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11 Highly Effective Tricep Exercises For Women
Bench Dips
Kettlebell Tricep Overhead Press
Football Throws
Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
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We all have those days… Those days where you so DO NOT feel like Glen Coco. Instead you feel like, Cady Heron circa her not-so-cute Halloween party days. But don’t fear, if you want to feel better right now, there are little things to do that will improve you day! These are the things I do...
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New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!).
If you guys try it, let me know how it is for you. Tweet me or send me a message :)
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Outfit of the night:
Aztec print scarf + backless long tank + leggings + riding boots
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Interval Running - Interval workouts require your heart rate to fall and rise quickly (kind of like how your heart feels when you see really attractive men), which means you are burning calories and fat faster.
Inclines and Hills - Running hills and inclines is seriously my kryptonite,...
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