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Meta-analysis showcases the long-term benefits of COVID-19 vaccines against hospitalization & death

In a recent study published in The Lancet Respiratory Medicine, researchers performed a systematic evidence synthesis and meta-analysis on the long-term vaccine effectiveness (VE) of four coronavirus disease 2019 (COVID-19) vaccines, including ChAdOx1 nCoV-19, messenger ribonucleic acid (mRNA)-1273, BNT162b2, and Ad26.COV2.S. VE against severe acute respiratory syndrome coronavirus 2…

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Study indicates that ultra-processed foods are linked to depression

Highly processed foods, also called ultra-processed foods (UPFs), are widely recognized as predisposing to various medical conditions due to their adverse impact on metabolic pathways. However, less is known about their effect on mental health. A recent research paper explored this aspect, showing a positive association in younger Italians between UPF intake and depressive symptoms, which could…

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A Bride ‘Bullied’ Her Traumatized Sister to Attend Her Wedding – SheKnows

Anyone who has experienced loss knows that grief isn’t a linear journey. Some moments are simply harder than others, and certain events can still dredge up trauma years after the fact. Unfortunately, one callous Redditor has not gotten that moment. User @BuddyCamp875 took to the infamous /AmITheAsshole Subreddit for some unbiased insight into an ongoing fight with her sister. For context, she…

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Enjoying nature close to home linked with the greatest sense of well-being during pandemic

Again and again, studies have shown that exposure to nature can improve human mental health and well-being. A new study from the Cornell Lab of Ornithology dug a little deeper, looking at what kind of nature experiences were associated with a greater sense of well-being during the COVID pandemic. Their findings, published in the journal People and Nature, suggest that enjoying nature close to…

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Béarnaise Sauce (Easy & No-Fail)

A drizzle of béarnaise sauce instantly elevates any dish — especially steak! It’s an elegant, buttery emulsion with hints of fresh tarragon and my foolproof version is made in just 15 minutes. Photo: Gayle McLeod As I was testing my favorite filet mignon recipe (which you all should make at some point), I was reminded of the béarnaise sauce I always love to order at top-notch steakhouses. If…

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The Best Garlic Bread You'll Ever Eat

Many ago Tony and I started making homemade garlic bread to go with my favorite turkey meatballs. Of course, a classic, easy spaghetti and meatballs dinner needs garlic bread for dipping so I went on a quest that involved several loaves of bread, chopped garlic, real butter and herbs. It also involved a few stomach aches (hey I’m I’m human and sometimes you can’t stop at one slice)! But alas, we…

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High doses of cannabidiol may increase the effects of THC in edible cannabis products

Contrary to some common claims, a study led by Johns Hopkins Medicine researchers found that relatively high doses of cannabidiol (CBD) may increase the adverse effects of delta-9-tetrahydrocannabinol (THC), the main active ingredient in cannabis that can cause a mood alteration or a “high” sensation. The findings show that in edible cannabis products, CBD inhibits the metabolism, or breakdown,…

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How did closing the Part D coverage gap impact utilization and out-of-pocket cost? – Healthcare Economist

Medicare Part D has had a very odd benefit structure. First, you have a deductible with no coverage; then you get some coverage, then there is a coverage gap or “donut hole” with no coverage and finally there is very generous coverage in the ‘catastrophic phase’. This structure was espeically problematic for patients with high drug costs because they had very high out of pocket costs during the…

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Himalayan Pink Salt – chock full of trace minerals!

Salt is essential for life – you cannot live without it.  However, most people simply don’t realize that there are enormous differences between the standard, refined table, and cooking salt most of you are accustomed to using and natural health-promoting salt.  These differences can have a major impact on your staying healthy. Today’s table salt is actually 97.5% sodium chloride and 2.5%…

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Runs for Cookies: TUTORIAL: Paper Bag Scrapbooks

I’m excited to share this! I absolutely LOVE how these little books turned out for Luke and Riley (my five-year old nephew and four-year old niece). They were fun to work on, not at all difficult, and made a very unique gift. Best of all, the kids thought they were really cool! This is not my original idea. When Mark was sick and got cards from all around the world, he received one like this from…

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Lychee Ice Cream | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This easy lychee ice cream recipe is creamy, delicious, and only requires 5 ingredients! With sweet and subtle floral notes, this refreshing lychee dessert makes for the perfect snack on hot summer days, but is really just a tasty treat any time of year . You can easily…

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21 Turkey Tenderloin Recipes - Drizzle Me Skinny!

Below you will find 21 delicious turkey tenderloin recipes, which are perfect for people focused on eating healthy this year. I often focus on roundups of the best weight watchers recipes from around the web. Today, I want to trying something slightly different and highlight a criminally underused healthy ingredient: turkey tenderloin (a zero point food!). These recipes are not from ww blogs, but…

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Type 1 diabetes complications may be improved by short, frequent activity breaks

In a review article published in the Canadian Journal of Diabetes, scientists have discussed the application and significance of decreasing sedentary behavior at frequent intervals in managing type 1 diabetes. Review: Reducing sitting time in type 1 diabetes: considerations and implications. Image Credit: Maik Kleinert / Shutterstock Background Sedentary behavior refers to any waking behavior…

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3 Successful Strategies for Attracting, Retaining, and Supporting Gen Z Employees

This is Part 2 of our blog series on understanding, attracting, and supporting Gen Z employees In Part 1 of this blog series, we gained a deeper understanding of Gen Z’s unique character traits, motivations, and values regarding work—which can pay dividends down the road for forward-thinking business leaders.  Gaining an understanding of Gen Z is, admittedly, the least challenging part of this…

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What Are Some Green Flags for Good Relationships? – SheKnows

Welcome to Better Sex With Dr. Lexx, a monthly column where sex therapist, educator and consultant Dr. Lexx Brown-James shares expertise, advice and wisdom about sex, relationships and more. Approaching education about sex as a life-long endeavor — “from womb to tomb” — Dr. Lexx (AKA The #CouplesClinician) is your guide to the shame-free, medically accurate, inclusive and comprehensive…

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Delicata Squash Risotto - Sharon Palmer, The Plant Powered Dietitian

Delicata Squash Risotto – Sharon Palmer, The Plant Powered Dietitian

If you’re looking for a powerfully flavored, easy meal on a busy night, look no further than this vegan, gluten-free Delicata Squash Risotto. Based on seasonal Delicata squash, which has a thin, tender skin that you can eat (no peeling required), you can create a savory, delicious dinner in about 50 minutes. Delicata squash recipes are among my favorites, as the colorful peel of the squash can…

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Grief Healing: Understanding and Managing Grief & Pet Loss, January 8

Grief Healing: Understanding and Managing Grief & Pet Loss, January 8

Best selections from Grief Healing’s Twitter stream this week: This year, I encountered my worst nightmare. Despite all of the trauma that I’ve experienced, no level of abuse compared to facing the one thing I feared most in the world: losing my best friend, my emotional support animal (ESA), Willow.   How My Emotional Support Animal Continues to Heal Me Even After Her Passing « Your Tango I…