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Hi, I'm Anxiety. .
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National Suicide Prevention Lifeline-800-273-8255
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National Suicide Prevention Lifeline-800-273-8255
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National Suicide Prevention Lifeline-800-273-8255
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National Suicide Prevention Lifeline-800-273-8255
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Meme Monday
Meme Monday
Make the best of a new week, a new slate.
Stay Positive. Stay healthy. Stay Kind.
-Kate and the Kids
Make the best of a new week, a new slate.Stay Positive. Stay healthy. Stay Kind.
Stay Proud. Stay Supportive. Stand Together.-Kate and the Kids
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National Suicide Prevention Lifeline-800-273-8255
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Meme Monday
Make the best of a new week, a new slate.Stay Positive. Stay healthy. Stay Kind.-Kate and the Kids
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Meme Monday
Meme Monday
Make the best of a new week, a new slate.
Stay Positive. Stay healthy. Stay Kind.
-Kate and the Kids
Make the best of a new week, a new slate.Stay Positive. Stay healthy. Stay Kind.-Kate and the Kids
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National Suicide Prevention Lifeline-800-273-8255
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Pan Fried Cinnamon Bananas
Pan Fried Cinnamon Bananas
Pan Fried Cinnamon Bananas
PREP TIME
5 mins
COOK TIME
5 mins
TOTAL TIME
10 mins
SERVINGS
2 People
CALORIES
155 cal
INGREDIENTS
2 bananas Slightly Overripe
2 tablespoons sugar (you can substitute granulated Splenda, if you like)
1 teaspoon cinnamon
INSTRUCTIONS
Slice the bananas approximately 1/3 inch thick.
In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired).…
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Evolutionary Dive Reflex & Crisis De-escalation
Evolutionary Dive Reflex & Crisis De-escalation
Were you one of those kids who could stay in the pool all day? I’m guessing you slept pretty well the night following. Well, there’s a scientific reason behind it, and it works to reduce anxiety quickly.
What is dive reflex?
For a moment I want you to picture a baby seal. Really, it’s any semi-aquatic animal, but what the heck is cuter than a baby seal?
Like all babies, seals get tired. There…
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Meme Monday
Meme Monday
Make the best of a new week, a new slate.
Stay Positive. Stay healthy. Stay Kind.
-Kate and the Kids
Make the best of a new week, a new slate.Stay Positive. Stay healthy. Stay Kind.-Kate and the Kids
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Caprese Chicken Recipe
Caprese Chicken Recipe
Prep Time10 minutes
Cook Time15 minutes
Total Time 25 minutes
Servings 4
Calories 391cal
Ingredients
4 5-7 oz chicken breasts pounded to even thickness
2 tsp italian seasoning
2 tsp sea or kosher salt
1 tsp garlic powder
1 tsp onion powder
1 tsp cracked black pepper
1 tbsp olive oil
8 oz fresh mozzarella sliced into 8 even pieces
2 vine ripened tomatoes…
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Meme Monday
Meme Monday
Make the best of a new week, a new slate.
Stay Positive. Stay healthy. Stay Kind.
-Kate and the Kids
Make the best of a new week, a new slate.Stay Positive. Stay healthy. Stay Kind.-Kate and the Kids
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3 Ingredient Oatmeal Breakfast Cookies (Vegan)
3 Ingredient Oatmeal Breakfast Cookies (Vegan)
3 Ingredient Oatmeal Breakfast Cookies (Vegan)
prep Time: 5 minutes
total Time: 5 minutes
Servings: 8 cookies
Calories: 103cal
Ingredients
2 cups rolled oats Can sub for quinoa flakes or buckwheat flakes
3 large overripe bananas, mashed
1/2 cup peanut butter can sub for any nut or seed butter
1/4 cup chocolate chips of choice Optional (most chocolate chips are NOT vegan, pay close…
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Meme Monday
Meme Monday
Make the best of a new week, a new slate.
Stay Positive. Stay healthy. Stay Kind.
-Kate and the Kids
Make the best of a new week, a new slate.Stay Positive. Stay healthy. Stay Kind.-Kate and the Kids
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