katefitwithkatebridgeman - Tumblr blog

[katefitwithkatebridgeman]

𝗪𝗛𝗬 𝗧𝗥𝗔𝗜𝗡 𝗪𝗜𝗧𝗛 𝗠𝗘?

I work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more.

I am a qualified Personal Trainer with 17 years in Fitness Industry.

I know how to work you hard! 💪🏼

📞 07506676225

Where: Fortress Gym

Units 5&6, New Mills, Libbys Dr, Stroud GL5 1RN

#personaltraining

#personaltrainer

#training

#gymlife

#workoutmotivation

#transformation

#workhardplayhard

#gymfit

#fitsquad

#weightloss

www.kate-fit.com

[katefitwithkatebridgeman]

A lady in my class came back from 🇳🇿. I told her the "thing" I miss from 🇳🇿 is Bluebird and I cannot believe she brought this back for me. I am so saving it for the weekend with a glass of wine. 🐦

[katefitwithkatebridgeman]

𝗪𝗵𝗮𝘁 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗦𝗮𝘆 ~

#testimonial #review #appreciation

[katefitwithkatebridgeman]

Simply two-on-one personal training or “buddy” personal training is when you team up with a buddy or partner and share a personal training session. Not only do you get to share in the cost of the session, but it is a great way to keep each other on track and motivated.

Or get a chance to 🥊 each other sometimes. 🙃

www.kate-fit.com

#fitnessjourney2024

#workout #training

@top fans KateFit with Kate Bridgeman

[katefitwithkatebridgeman]

𝗪𝗵𝗮𝘁 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗦𝗮𝘆 ~

#testimonial #review #appreciation

[katefitwithkatebridgeman]

TRAIN WITH ME

I work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more.

I am a qualified Personal Trainer with 17 years in Fitness Industry.

I know how to work you hard! 💪🏼

#personaltraining

#personaltrainer

#training

#gymlife

#workoutmotivation

#transformation

#workhardplayhard

#gymfit

#fitsquad

#weightloss

www.kate-fit.com

[katefitwithkatebridgeman]

𝗪𝗵𝗮𝘁 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗦𝗮𝘆 ~

#testimonial #review #appreciation

[katefitwithkatebridgeman]

Once upon a time in 🇸🇬 beside training in Muay Thai, I was very much in love with Krav Maga.

I trained very hard to earn my diploma in Krav Maga.

Sadly, those days ... we do not take video with our phone unless we bring our camera.

I do not have many videos or pictures. 😒

It be awesome if I have a video of my grading.

[katefitwithkatebridgeman]

𝗪𝗵𝗮𝘁 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗦𝗮𝘆 ~

#testimonial #review #appreciation

[katefitwithkatebridgeman]

⭐️Empowering Women Through Fitness⭐️

You know one thing for sure, all the women who are in the class have the same goal as you: to become stronger and healthier. When you share goals and values with a group of people, you are empowered to succeed.

Workout with laughter 😅

www.kate-fit.com

[katefitwithkatebridgeman]

My client's fitness goal is to build up her strength.

Push up and Press are her weakness but today, it seems easy for her.

Many ladies constantly on a cardio machine when they signed up for a gym membership. ❌️

Weight training not only help you increase muscle strength but maintain bone density, improve balance and reduce joint pain.

Muscle-strengthening helps to maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing.

www.kate-fit.com

#personaltraining

#fitnessmotivation

#workout

#fitfam

#fitspiration

[katefitwithkatebridgeman]

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘁𝗼 𝘁𝗼𝗻𝗲 𝗹𝗲𝗴𝘀?

You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.

Train your 🦵🏼🦵🏼

www.kate-fit.com (LIVE in Jun 2024)

📧info@kate-fit.com

#fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam #gymlife #training #fitnessmodel #fitnessjourney #healthylifestyle #fitnessgirl #lifestyle #health #personaltrainer #muscle #fitnessaddict #instagood #healthy #love #workoutmotivation #exercise #sport #instafit #crossfit #weightloss #fitspo

[katefitwithkatebridgeman]

8 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙂𝙧𝙤𝙪𝙥 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚

1. Encouragement and motivation

2. It’s FUN

3. Different abilities welcome

4. Motivation to try new exercises

5. Structured workouts

6. Meet new people

7. Greater output of endorphins

8. Greater accountability means higher attendance

www.kate-fit.com (LIVE in Jun 2024)

📧info@kate-fit.com

#groupfitness #fitnessfamily #funworkout #groupclasses #hiit #fitnessclass #smallgrouptraining #groupfitnessclasses #groupfitnessinstructor #grouptraining #groupexercise

[katefitwithkatebridgeman]

𝗪𝗵𝗮𝘁 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗦𝗮𝘆 ~

#testimonial #review #appreciation

[katefitwithkatebridgeman]

𝗜𝘀 𝗶𝘁 𝗢𝗞 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁?

Rest days allow your body - and your mind - time to recover from workouts. They stop you burning out and losing your mojo, and ensure you're ready and able to give your next session your all.

www.kate-fit.com

[katefitwithkatebridgeman]

Easter Activities for your Baby and Toddler - Check out our latest blog post and download your FREE Easter activity book! 🙌🏻🐰

We’ve put together a 15 page Easter activity book for your little ones to fill out, including colouring pages and easy crafts!

Head to our website & read our latest blog to access your FREE download...

https://hubs.ly/Q02qVgct0

#easteractivities #easteractivitybook #activitybooks

[katefitwithkatebridgeman]

From April 24, I will be running my Personal Training based in Stroud.

Only availability - WEDNESDAY

4pm and 6pm

Personal Training with Kate Bridgeman

* Support 24/7

* Calculate your Marcos I Calories intake

* Personalised exercise programme according to your goal

* Recipes to follow

* Meal plan

Visit www.kate-fit.com (live in Jun 24)

Email info@kate-fit.com

#personaltrainer #performance #fitnessmotivation