kathym03

[kathym03]

How to make a delicious banana and strawberry smoothie.

 You will need: 

7 large strawberries 

1 small banana 

2 table spoons of almonds 

2 table spoons of skimmed milk 

 2 table spoons of yogurt

Blend all of the ingredients together in a blender then drink straight away!

[kathym03]

[kathym03]

20 oz black coffee 2 raw eggs 1 packet stevia Cal 140/P 12gr/F 10gr/C 3gr Drop raw eggs in stir vigorously with a for or blend.

[kathym03]

Carb-Free Cloud Bread Cloud Bread recipe adapted from Genius Kitchen

If you know me, you know I live on carbs–well, I did until 10 days ago when we started our keto diet. Pasta, dill pickle chips, salt and vinegar chips, tortilla chips, french fries, sweet potato fries, fried pickles, breaded chicken strips…you name it. If it’s made of carbs or covered in carbs, it’s my favorite. That said, I have been NEEDING something that at least resembles bread. I can dip celery in guacamole all day, but it’s not quite the same as a tortilla chip. Right when I was about to break down and break out the pita chips, C came to the rescue with a recipe that is worth every second and every dollar: **~**cloud bread**~**

We topped the bread with Yucatan guacamole and Costcos’ real bacon crumbles for a snack that truly hits the spot. You can also use cloud bread to make sandwiches, as a dipper in your favorite low-carb dip, or as a garlic bread substitute. Top with your favorite ingredients and enjoy! You’ll be amazed.

Ingredients 3 eggs, separated 3 T plain cream cheese (try subbing veggie, jalapeno, or chives & onion cream for a great flavor!) - make sure the cream cheese is room temperature/soft but not hot/warm ¼ to ½ tsp cream of tartar 1 packet artificial sweetener, preferrably without aspartame OR if you want a more hearty, salty flavor, add a pinch of salt instead of sweetener

1. Preheat oven to 300 degrees 2. Separate the eggs and make sure there is NO YOLK in your egg white! 3. In one bowl, mix the egg yolks, sweetener/salt, and cream cheese until smooth. 4. In a second bowl, add ¼ teaspoon to the egg whites and beat them on high speed until they’re fluffy and form “nice peaks.” 

Alright. Moment of truth. We’ve made cloud bread twice and both times we beat the egg whites with a fork instead of an electric mixer. After about 20 mins and a lot of finger/hand/wrist/arm/body pain, we gave up and used egg whites that were frothy, but still runny. The second time we made the bread, we added about ½ tsp of cream of tartar instead of the ¼ tsp it calls for, and gave up once we achieved thicker, frothier eggs, but definitely not fluffy/peaking ones. 

The bread turned out fine each time, but it will be breadier and fluffier if you beat the whites until they form peaks. 

5. Fold the egg yolk mixture into the egg whites, and be careful not to break down the fluffiness of the egg whites, if you have achieved it.

6. Spray a cookie sheet with cooking spray.

7. With a large spoon, scoop the mixture on to the cookie sheet in approximately 10 even rounds; the original recipe describes them as the size of the top of a McDonald’s hamburger bun.

Here’s a trick: canning lids have two parts; the flat circle, and the ring part that you twist on. C’s mom loves to can, so we had about 10 of the rings at our disposal. We found that placing them on the sheet and pouring the mixture (since ours was quite runny) into them helped form perfect round little breads.

You can also bake it in a muffin pan to make more muffin-like bread, but make sure the pan is v e r y well greased so the bottoms don’t stay stuck in the pan.

8. Bake for 15-30 mins. Yes, this is an obnoxious range of time. Apparently the cooking time is not the same between any two batches, but it has taken about 15 mins for each of ours. When they are golden brown and set, they are done!

8. Remove from pans and cool.

9. If your cloud bread is crumbly and resembles cooked meringue, don’t worry - once it cools, store it in a tupperware container overnight and the texture will soften and become more breadlike. Ours was never crumbly and was remarkably breadlike right out of the oven - probably due to the egg white mishap.

Enjoy! Eat as many as you want because IT’s. NOT. BREAD. Praise the Lord.

Nutrition Info Per round (1/10 of recipe)

Calories - 21.5 Fat - 1.5g Carbs - 0.15 Protein - 1.9g

[kathym03]

I’ve never been so satisfied watching a bearded dragon eat blueberries. 12/10 must watch!

[kathym03]

Today in, “You Fucked with the wrong judge” News.

Judge removes 2 people, calls them clowns during local woman’s sentencing for deadly DUI crash.

That “Try It” was everything.

[kathym03]

Reblog with the game that got you into gaming.

[kathym03]

In honor of Halloween, here is a masterpost full of creepy movies, stories, and short films.

Movies

House of 1000 Corpses - [x] [x]

The Hills Have Eyes - [x] [x]

The Hills Have Eyes 2 - [x] [x]

The Loved Ones - [x] [x]

Jeepers Creepers - [x] [x]

Jeepers Creepers 2 - [x] [x]

Insidious - [x] [x]

The Babadook - [x] [x]

Hostel - [x] [x]

Hostel 2 - [x] [x]

Hostel 3 - [x] [x]

As Above, So Below - [x] [x]

Dark Skies - [x] [x]

Paranormal Activity - [x] [x]

The Haunting in Connecticut - [x] [x]

Mama - [x] [x]

The Purge - [x] [x]

The Purge: Anarchy - [x] [x]

The Conjuring - [x] [x]

Annabelle - [x] [x]

The Visit - [x] [x]

The Taking of Deborah Logan - [x] [x]

May - [x] [x]

Lake Mungo - [x] [x]

The Gallows - [x] [x]

Creep - [x] [x]

The Green Inferno - [x] [x]

Silent Hill - [x] [x]

The Woman in Black - [x] [x]

House of Wax - [x] [x]

The Lazarus Effect - [x] [x]

Devil - [x] [x]

Dead Silence - [x] [x]

The Grudge - [x] [x]

The Others - [x] [x]

The Poughkeepsie Tapes - [x] [x]

For documentaries on true crime and serial killers, we recommend darkdocumentaries.

Stories

Mayhem Mountain

The Disappearance of Ashley Morgan

A Trick of the Light by theLittleFears

The Victoria Kindergarten Project by theLittleFears

One in the Oven by theLittleFears

Dangerous Roads

The Thump

Mister

Death at 423 Stockholm Street

The Penpal series by 1000Vultures [1] [2] [3] [4] [5] [6]

Birthday Presents

My Last Night Babysitting

The Cornfield

Children’s Playground

The Disappearance of Ashley, Kansas

Box Fort

Why I Will Never Hitchhike Again

She Found Her Way Into My Home

The Expressionless

For even more stories, visit NoSleep or LetsNotMeet.

Videos + Short Films

Mama

The Cat With Hands

Coffer

UFO Mass Sightings + Art Bell’s Area 51 Phone Call

White With Red

BlinkyTM

The Whistler

Only You (Ba Da Da Da)

Crooked Rot

Abandoned Factory at Aberdeen, NJ

Play Time

I Feel Fantastic

There’s No Such Thing

Ready Err Not by Flying Lotus

Haunt

Attic Panics

No Through Road

Lot 254

Bedfellows

Red Balloon

The Expressionless

Pencil Face

Lisa Germano 911 call

Ruth Price 911 call

Unwind

Salad Fingers Full Series (1-10)

The Easter Bunny Is Eating My Candy

Lights Out

Everything Else

The Midnight Man Ritual

The Midnight Man Browser Game

The Ourang Medan

Hinterkaifeck

The Disappearance of Kenny Veach

The Murder of Timothy King

14 Serial Killers Who Were Never Captured

The Elena Hoyos and Carl Tanzler Story

The Last Photo of Charlie Noonan

Shadows in Hiroshima

What Schizophrenia Sounds Like

The East Area Rapist

Robert The Doll

The Disappearnce of Amy Bradley

Murder of Kyle Dinkheller

The Frog Boys

Suspicious Roadblock

Audio of Byron Smith Killing Two Teens

The Hello Kitty Murder

One Man Hide and Seek

Shortwave Radio Oddity Roundup

Heaven’s Gate Cult

What It’s Like To Wake Up With Sleep Paralysis

The Schooner Jenny

Thomas Edison’s First Ever Talking Doll

The Faces of Belmez

The Story of Clifford Hoyt

La Pascualita

The Answer Man Ritual

The Disappearance of Frederick Valentich

For more posts like the ones mentioned, follow eeriie, congenitaldisease, bundyspooks, hellyeacreepyshit, and unexplained-events.

We hope you have a fun and safe Halloween! 

[kathym03]

Edward Gorey and his Gothic poems/illustrations

Check out The Gashlycrumb Tinies

[kathym03]

Horror Found Footage Films

Some of these movies have sensitive material so please watch at your own discretion.

I suggest going to their IMDB page beforehand.

Chronicle — This one is a personal favorite

The Blair Witch Project (Meh)

Grave Encounters

Quarantine / Rec

Home Movie

V/H/S 

V/H/S 2

Megan is Missing

Paranormal Activity [2] [3] [4] [5]

The Garlock Incident - Can’t find a link for this

The Den 

Cloverfield

The Last Exorcism

As Above So Below

The Fourth Kind

The Poughkeepsie Tapes

Trollhunter

Alien Abduction:Incident in Lake Country

The Bay

The Tunnel

Let me know if I’m missing some good ones. As time passes, some of these links will expire. Message me if they do, I’ll try to find some new ones.

[kathym03]

Operator af

[kathym03]

When your #litaf🔥Friday night consists of you drinking #absolut mango vodka and listening to #vnvnation's orchestra album in the dark (hubby has to get up early. #miamore #turndownforwhat #vnvnationresonace #nerd #atpeace

[kathym03]

The Diabeetus stick.

A whole pound of heavenly Snickers right here! Get yourself one from Amazon!

[kathym03]

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

[kathym03]

RIP to all the Men and Women who gave their lives for us to be able to be “Free”

[kathym03]

@foryournose I am melting your "green aloe & tuberose" scent. Love it!!! Half of the #waxmelt is good my 3 warmers. A small piece will last all day. PS thank you for the free cookie melts in my box and for answering my website contact about my patchouli dogwood greenman. I love your products and have been ordering since 2007 when I was in Iraq. #waxaddicts #homescents #scentedwax #scentaddict #fragrancelover #fragrancefanatic (at Del Rio, Texas)

[kathym03]

Macabre

Buy Here >>> Necklace1 $29 / Necklace2 $20 / Necklace3 $18 / Necklace4 $20 / Necklace5 $15 / Necklace6 $18 / Necklace7 $20 / Necklace8 $20