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Darkcornerbooks from Portugal, Bruno Santos, brilliantly illustrates some of the lesser known monsters. From a 400-year-old spider who eats handsome men to the ghost of a whale that brings famine. These terrifying monsters are sure to haunt your dreams.
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It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to gain muscle mass may hit the gym differently than someone training for a triathlon. A few specific trends have emerged in recent years regarding working out for …
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