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Pretty. Girls. DONT. Eat. 

I spent years wholeheartedly believing these four words.

This phrase consumed my thoughts to the point where I never thought I would be good enough until I could stop eating for good.

And I know I am not the only one.

If you have ever felt this way - or you feel that way now - just take a moment to remind yourself of two things:

1. PRETTY GIRLS DO EAT. 

2. BEING PRETTY IS NOT THE ONLY VALUE YOU HAVE AS A WOMAN

Im not the first person to point these things out. And I sure as hell hope I am not the last. But I hope one day when you google “pretty girls eat” that you see something different. 

Because… pretty girls fucking eat!!

aubernutter

they eat because eating makes you look and feel good

thefitally

they eat to look good in clothes

misfitting-skin

they eat to look good in a bikini

empyrealblue

they eat to feel good naked

2jam4u

they eat so they can lose weight

just-yasmeen

They eat so they can gain muscle

runningtowardmygoal

they eat so they eat so they can work out

car-dio

they eat to run to the top

sunnystrong

they eat to lift big

fit-and-skinny-kate

they eat to achieve that pose

imgonnamakeachange

they eat to compete

marisaaprice

they eat for their sport

fastgirlsdoitwell

they eat to have the strength and energy to love being active

trailblazinghijabi

they eat for bright eyes and clear minds

fitchris25

they eat for beautiful smiles and strong teeth

damnshelostweight

they eat to grow brows on fleek

fullybalanced

they eat for healthy skin

weight-a-second

they eat for strong beautiful hair

underground-health

they eat to love their selfies

cinnamon-toast-thighs

they eat because they love themselves 

exhaleandrun

and they eat because they love food and their bodies need food

goodhealthgoodvibes

One day I want little girls to google “pretty girls eat” and see pictures of beautiful women like this. 

Women who are not only beautiful, but so much more. (and if you follow them you KNOW that they all eat!)

Fuck “pretty girls don’t eat” Because we do. And we should remind each other of that until every lost girl who has had the misfortune of believing such a terrible lie can be shown the truth:

PRETTY GIRLS EAT.

HEALTHY girls eat.

STRONG girls eat.

DETERMINED girls eat.

CONFIDENT girls eat.

SMART girls eat.

HAPPY girls eat.

PRETTY. GIRLS. EAT.

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Not having Rober Downey Jr. say “No shit Sherlock” to Benedict Cumberbatch in Infinity War is a huge missed opportunity

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Music is decorating time with sound.

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Things that make you go hmmm…

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Deadpool’s “Wet on Wet” Teaser

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if you use music to cope with anxiety, depression or to help with your ADHD (like me) reblog, I'm trying to prove a point to my teacher

I use music to cope with everything

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this is your reminder to continue holding on. a lot of things could happen in a year. trust in the process of recovery. a lot of people believe in you, we believe in you! 💛

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Our Language Is Rich, We Should Probably Learn More Words

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Us waiting for Incredibles 2:

Pixar:

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Beetlejuice directed by Tim Burton, 1988

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Hopefully You Don’t Have Roommates

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Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

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abuse

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caring for yourself

domestic abuse

chat rooms

survivors chat

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add/adhd

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coping tips for attention deficit disorder

12 best tips for coping with adhd

50 tips on the management of adult attention deficit

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adhd medication chart: compare drugs for add and adhd

drugs used to treat adhd/add

add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

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tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

addiction recovery

coping with urges

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coping

strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

feeling angry

controlling anger — before it controls you

dealing with anger

how to cope with anger

anger management: what works and what doesn’t

ten commandments of anger regulation

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a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

anti-stress breathing tips

how to stay under control with severe social anxiety

coping with social anxiety

managing stress

how to help a friend with anxiety

help guide (therapy)

half of us

job interviews and social anxiety

dealing with anxiety

coping with test anxiety

tips for flying anxiety

grounding techniques

more grounding techniques

even more grounding techniques

mindfulness

belly breathing

living with anxiety

social anxiety disorder self help tips.

coping with flashbacks

what anxious racing thoughts are like for me

using a thought diary

panic attacks

how to handle panic attacks

exploring and coping with panic attacks

10 rules for coping with anxiety and panic

tips to cope with panic attacks

rules for coping with anxiety and panic

understanding and coping with panic attacks

understanding and helping panic attacks and panic disorders

help guide (panic attacks & panic disorder)

coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

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help guide (anxiety medicine)

common medications for anxiety disorders

guidelines for medication use

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bipolar disorder and self-help

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how to deal with bipolar disorder without medication

10 ways to cope with bipolar disorder

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10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

help guide (dealing with depression)

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finding the right anti-depressant

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eating disorders

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281 reasons to recover

eating disorders and emotional eating test

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bloating, indigestion, & feeling too full

why you must eat

learning to love your body

tips to stop restricting

dealing with weight gain

10 steps to bulimia recovery workbook

coping with exercise addiction

tips to help with bulimia recovery

help guide (emotional eating)

help guide (binge eating)

help guide (bulimia)

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stop hating your body

body positive zone

self care 101

self esteem

30 day self esteem challenge

developing positive self esteem

learning-to-love-yourself

something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

help guide (helping someone with depression)

grief and loss

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help guide (coping with grief & loss)

help guide (coping with pet loss)

help guide (supporting a grieving person)

help guide (the five stages of grief)

ocd

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treatments for obsessive-compulsive disorder (ocd)

additional treatment options for ocd

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medications for obsessive-compulsive disorder (ocd)

a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

chat rooms

healthfulchat

ocd-uk

perfectionism

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how to overcome perfectionism

learn to manage perfectionism

how to overcome perfectionism & procrastination

perfectionism - stress management

10 steps to conquer perfectionism

perfectionists coping with failure

ptsd

coping

coping with flashbacks

self help strategies for ptsd

coping with traumatic stress reactions

post-traumatic stress - self-help guide

understanding and coping with ptsd

coping with ptsd

schizophrenia

coping

living with schizophrenia

coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

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Photos Of Blood Vessels In The Human Body

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A Spooky One

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