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How She Chopped 5 Vegetables in Less Than a Minute #shorts

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Pranayama Yoga | Ancient Indian System of Deep Breathing | Lead a Health...

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The ketogenic diet, colloquially referred to as the keto diet, is a popular diet that is high in fat, adequate in protein, and low in carbs. It is also called the low-carbohydrate-high-fat (LCHF) diet and the low-carbohydrate diet. 

Find my review on Custom Keto Diet.

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Custom Keto Diet

Over 20 studies have shown that a low-carb or ketogenic diet can help you lose weight. The weight loss is usually much greater than with a high-carb diet. 

A low-carb or ketogenic diet provides a distinct “metabolic advantage” over a high-carb diet, although this is still being debated. Abdominal obesity, or excess belly fat, is a serious risk factor for all sorts of metabolic diseases.

This kind of stored fat can increase the risk of heart disease, type 2 diabetes and premature death. Interestingly, a ketogenic diet is a very effective way to lose belly fat.

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She is a big bore!

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The ice will add to risks for ships now it has broken off.. Read more on Environment by The Quint.

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Inspirational Indian women's cricket team captain Mithali Raj has another feather in her cap as she has now become the highest run-getter in the history of women's ODI cricket. She surpassed former England captain and opener Charlotte Edwards, who has 5992 runs to her name in 191 matches at

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the indian astrologer turned 2 today!

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Worth reading and adopting!

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Selfie on bridge

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Following repeated complaints from passengers that Indian Railway catering staff are overcharging for meals, beverages and even water on trains, Railway Minister Suresh Prabhu recently put out the entire menu of Indian Railway Catering, along with their prices. 1. Rs 15 meals: Indian Railway Catering

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OLNEY SPRINGS, CO—After being tried and convicted of armed robbery and two counts of aggravated assault, local 24-year-old Elijah Rudin was officially sentenced Friday to generating $80,000 to $100,000 in profits for the privately held Crowley County Correctional Facility. “The defendant is hereby ordered to create a minimum of $80,000 in net profits at a medium security prison owned and operated by the CoreCivic corporation,” said Judge Gary Mueller, adding that Rudin will be processed the following day at Crowley County prison, where he will remain incarcerated until he has produced at least a 1.25 percent increase in CoreCivic’s stock valuation. “I believe this sentence is an appropriate punishment given the nature of Mr. Rudin’s crimes, the harm caused to his victims, and the fact that Crowley County Prison will qualify for a generous government stipend for housing a minimum number of inmates, per the terms of CoreCivic’s contract with the Colorado Department of Corrections. I sincerely hope, Mr. Rudin, you now fully understand the consequences of your actions.” Mueller went on to clarify that Rudin will eventually be eligible for parole on condition of good quarterly earnings.

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We might be launching more than a hundred satellites at a time and speaking eloquently about subjects like feminism and gender equality, but whenever it comes to protecting and respecting our women folks, something goes amiss and that too, alarmingly.

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The victim's father Badrinath Singh and mother Asha Devi said they were disheartened by the way their daughter's case was progressing and how the 2012 tragedy, which shook the conscience of the nation and brought flash protests across the country, is now largely forgotten.

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Please pass on to as many people as possible and help women take the issue seriously and earnestly!

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The police arrested a 22-year-old construction worker for allegedly harassing girls and asking them to hug him and marry him.

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In a welcome move, the Thane Traffic Police rewarded a woman traffic constable for her exemplary courage in taking action against an abusive traffic violator. Seema Kale, a traffic constable in Thane, stood up to the abusive violator who is also a political party worker and took action against him.