kenandbones

[kenandbones]

ate around 600 cals , burned 695 <3

[kenandbones]

Calories today : 448 <3

[kenandbones]

I ate 1k calories yesterday and I normally eat 300 so I’m tweaked hahah I know I can’t gain weight from just one day of that but I’m only drinking Coke Zero and water today and tomrorow to cancel it out

[kenandbones]

there is a really odd satisfaction at the realization that it's getting bad again

[kenandbones]

i want to starve until i can feel all my bones

[kenandbones]

my omad are usually 300-400 cals but today it was around 500-500 so naturally I’m freaking out but I did go for a walk and burned 220 cals which puts me around 400 so hopefully progress isn’t lost

[kenandbones]

Lottie Elizabeth

[kenandbones]

ending my day with 250 calories <3

[kenandbones]

I WOKE UP UNDERRRR MY GOAL WEIGHT!!! 144!!!!

[kenandbones]

finally having a jawline / cheekbones again , I NEVER wanted to wear my hair up and now I’m like oooh I actually want people to see my face let’s put my hair up!!

[kenandbones]

You can ignore the hunger, but you can’t ignore the fat on your body.

You are in control, not your appetite.

[kenandbones]

I was 147.8 and then 150 for like 2 days and I cried and this morning I’m 147.1 - fasting for a few days so I can get to my first goal of 145!!! (Bmi 21.4) and my next goal weight is 137 -> 19.9

[kenandbones]

3 hours into my almost 2 day fast ! not eating until Tuesday at noon ✨🩷

[kenandbones]

The difference between your body this week and next week is what you choose for the next 7 days.

[kenandbones]

I’d rather suffer in hunger than walk around in embarrassment of how I look

[kenandbones]

how do you start the week at 147 then the rest of the week is a straight 150??? CAN THE SCALE PLEASE CHANGE GODDD

[kenandbones]

i ate 554 calories today and I’m flipping out 😅🙃🙃🙃