ketoneko

[ketoneko]

Make this delicious Keto Instant Pot Creamy Cauliflower Soup for dinner this weekend! You can also make it with your stove top and slow cooker.

[ketoneko]

This Easy Curry Cauliflower Rice will go perfectly with your favourite kebabs and other viands.  This simple one-pot dish is the perfect healthy keto family dinner!

[ketoneko]

Cheesy eggplant lasagna.

#dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ketodiet #lowcarbdinner #lowcarbfood #lchfdinner #lchffood #marinara #eggplantlasagna #ricotta #ketolasagna #lowcarblasagna #lchflasagna #raosmarinara https://www.instagram.com/p/ByZPCORg49e/?igshid=12f2y5fzwukna

[ketoneko]

Too busy to make dinner? Try out this SUPER Easy Instant Pot Chicken Taco Soup this week! 1 minute is all you need!

[ketoneko]

If you see me at the gym, just know that I’m livin’ my best keto life. Also, I don’t actually drink butter at the gym… I put it in my morning coffee :P

@toad-brigade my ole buddy requested a self portrait. Here it is!

[ketoneko]

This keto-friendly flatbread dough is so easy to make and can be used in a bunch of different ways, give it a try and let me know in the comments what you guys think 👇🏻💕 👌🏻

Source: Goodful

[ketoneko]

Made a fathead calzone for the first time and it came out wayyy better than I expected! I thought it was gonna fall apart or something but it worked so well!

With cucumber and romaine salad with creamy Italian dressing.

Gonna save some calzone for lunch tomorrow. Made me think of that Parks n Rec joke about the Low Cal Calzone Zone 😂

[ketoneko]

Keto Hacks: for the sweet tooth and fast food.

[ketoneko]

Amp up your greens with this awesome Low-Carb Bacon, Broccoli and Cauli Salad! Even your picky eaters will ask for seconds!

[ketoneko]

Salmon Patties 2 small cans of salmon (drained) 8 tbsp almond flour 1 egg 1-2 tbsp coconut oil Salt and Pepper

Mix all the ingredients, minus the oil, in a bowl. Then shape into patties and fry in coconut oil about 2 minutes per side. Sprinkle with salt and serve with tartar sauce or pickle juice.

[ketoneko]

Bacon is a thing on a keto diet??? Yes pls!

[ketoneko]

I am not sure how I feel about this.

[ketoneko]

Day one of my jiu-jitsu diet. Spinach, tomato and avocado breakfast salad with poached eggs, olive oil, lemon juice and bit of pepper.

[ketoneko]

Afternoon run, lunch and an evening shopping trip on an empty stomach! 😂😂

The run was very tiring and my body feels kind of tight. I got it done in 2 pieces as I needed to stop and take a quick break in the middle of the miles. 💪😊

Las night we went to the store and bought stuff for lunches! We were both hungry and the baby wanted ice cream sandwiches so we filled our little basket to the max haha!😂😆

Hope y’all are having a great Monday!

[ketoneko]

No one trusts Cloud Bread to live up to the latter side of its name, and within reason. So I added two (secret shhhh) ingredients to help keep the bready puffiness and nullify the egg taste, you can find the video on the YouTube channel http://www.youtube.com/KetoInTheUK It works but I urge you to consider them more keto version of rice cakes not to set expectations too high to then be of course disappointment if you expect these to be like bread rolls ;) #Keto #ketosis #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipes #lchf #weightloss #ketofam #banting #atkins #atkinsuk #paleo #food #foodporn #glutenfree #sugarfree #ketogenicdiet #cloudbread #oopsiebread #ketobread

[ketoneko]

Slow Roasted Garlic/Rosemary Crusted Tri-Tip with Broccoli and Cauliflower

[ketoneko]

Low carb sour cream beef bake 😍😍😍😍😍🤘👌👍 ________________ INGREDIENTS:

12oz cauliflower rice 1.5lb lean ground beef 15oz can of tomato sauce (I make sure no sugar is added) ½ C sour cream (I use full fat) 1 ¼ C cottage cheese (I use full fat) 2 C shredded cheddar cheese (I shred my own) ½ C sliced green onions 1 tsp salt 1 tsp ground black pepper

DIRECTIONS:

Preheat oven to 350.Place the cauliflower rice in a 2.5 quart baking dish. Microwave 4-5 minutes or until tender but not mushy. After cooking, set aside (leave in the casserole dish).In a large skillet or pot, cook the ground beef over medium high heat until browned, 7-10 minutes. Drain and stir in the tomato sauce, salt and pepper.In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions.Pour the sour cream mixture into the cauliflower rice (that’s in the casserole dish) and mix well.Pour half of the beef mixture over the cauliflower rice mixture. Spread with the back of a spoon to even. Top with 1 C of the cheddar cheese.Repeat with the remaining beef mixture and cheese, ending with the cheese.Bake at 350 for 20 minutes.