ketosonicmike

[ketosonicmike]

July 4, 2020

So the plan is to do a run walk medley as early as 4 AM tomorrow, 2 hrs sleep, Breakfast, Strenght train, Lunch,Box, dinner, rest. Will post pics of thia fun filled Sunday.

[ketosonicmike]

June 28, 2020

8216 steps just walking more than an hour. Body spent 2 days recovering from the runs and boxing in the past week. Still weak and pathetically old. I need to ramp up my efforts.

[ketosonicmike]

attempted to do some fitness boxing. This used to be easy. "You're weak, old man". Need to do this often and in one neat package.

[ketosonicmike]

This is June 12, 2020 Philippine Independence Day. Its been a while since I posted anything here. Lost all of my fitness gains since and now starting over from scratch. A lot has happened from the last time. Loved ones lost, a volcano eruption and the entire world shutdown from humans due to the Covid-19 Pandemic. We are starting this journey again, hopefully for good, at the weight of 240.80 lbs.

[ketosonicmike]

Humans throughout history slaughtered and feasted upon millions of animals to allow themselves and their families to survive. Now, some of their descendants have the incredible modern luxury to choose to not eat meat and criticize others for doing so.

[ketosonicmike]

www.style-savant.tumblr.com Follow us on Instagram: @_stylesavant_

- @will.rust

[ketosonicmike]

ADS LIBITUM ON INSTAGRAM

[ketosonicmike]

If dentists make money from bad teeth, you can’t trust toothpaste that is recommended by 4 out of 5 dentists.

[ketosonicmike]

Wolfy and friend

Unusual Friendship Between Wolf And Bear Documented By Finnish Photographer

[ketosonicmike]

Aquaman protects 70% of earth’s surface but nobody loves him.Batman protects one city and is loved everywhere

[ketosonicmike]

Cheap and dependable. Yet classy everyday watch

[ketosonicmike]

KetoSonic Origins #RosetesforKeto #KetoKumander

[ketosonicmike]

KetoSonic origins #RosetesforKeto #KetoKumander

[ketosonicmike]

November gray