@kg_fare•life is the flower••love is the nectar••light is the power•
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•Ashta Chandrasana• 🌙 crescent high lunge🌙 Activates the sacral and root chakras, which affirm: ❤️ I am grounded in the moment ❤️ 🧡 Life is unfolding as it should 🧡 •strengthens respiratory & circulatory system •stretches and soothes hips, thighs, shoulders, arms, & neck •therapeutic for asthma, sciatica, & insomnia •aids in digestion & reproductive health
#yoga#crescent pose#crescent high lunge#sacral chakra#root chakra#asthma#sciatica#insomnia#digestion#reproduction#MotherHustler
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vegetarian chorizo mini quesadillas
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superfoods
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lemon pepper potatoes & sauteed spinach
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vegan chorizo tacos & cilantro lime rice
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spicy jerk black beans & rice
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split pea & brown rice soup
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apple, peach, blueberry, almond crumble
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wild blueberries are messy
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teriyaki
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