khhmone-blog - Tumblr blog

khhmone-blog · 8 years ago

Text

🌼🌻study smarter🌻🌼

(here are some study tips straight from my psych notes)

1. interest: the brain prioritizes by meaning, value, and relevance so u remember things better if ur interested

find a study partner

do extra practice or research

teach it to someone else (this works so well!)

2. intent: be actively paying attention. very little learning actually takes place without attention

use a concentration check sheet (every time u get distracted, put a check on ur sheet. this is supposed to program ur mind to pay attention)

while u read, talk back to the author

ask questions during lectures (this is scary ik!! but do it!)

3. basic background: make connections to what u already know

preview and skim the material before u read it. or google it!

write out a list of vocab words before a lecture and leave some spaces between them to fill in during the lecture

read ahead of lectures

watch crashcourse tbh

4. selectivity: start by studying whats important

look for bolded words, graphics, pictures, chapter review questions in ur readings

listen for verbal clues like emphasis and repetition during lectures

make urself a study guide as u read and write down questions for urself to answer later as review (kinda like cornell notes)

5. meaningful organization: u can learn/rmr better if u group ideas into diff categories

apply vocab words to ur life

make flashcards and sort them (try not to have more than seven items in one category!)

use mnemonics

6. recitation: saying ideas aloud in ur own words strengthens synaptic connections! when u say something aloud u r forcing urself to pay attention

after u read, ask urself questions

talk abt what u learned w/ classmates outside of class

again, teach someone else

7. visualization: ur brain’s quickest and longest-lasting response is to images

convert info into a chart or graph

draw it out

make a mental video of a process

look at picture/video examples

8. association: memory is increased when facts are consciously associated w something u already know. memory = making neural connections

ask urself: is this something i already know?

9. consolidation: give ur brain some time to establish a neural pathway

make a list of what u remember from class

review notes at the end of the day, every day

stop after reading each prg to write a question in ur notes

make ur own practice quiz

10. distributed practice: we all know cramming doesnt work but we do it anyway! but yeah short and frequent study sections work better

make a daily/weekly study schedule

create a time budget/time tracker (track everything ur doing for a week and see how u can be more efficient w/ the time u waste)

divide the reading/vocab by the number of days before an exam and do a little bit each day (u can use sticky notes to divide ur reading)

other tips:

stop stressing! this sounds stupid and it isnt going to be easy, but anxiety causes u to lose focus. try ur best to think positively. sleep a lot. minimize ur caffeine intake. take a walk maybe

when u need to remember something, look upward or close ur eyes (when ur eyes are open ur using visual parts of ur brain that u might not need to be using)

find a rival! (like the person right above u in class rank) secretly compete w/ them (envy can improve mental persistence bc it makes u focus more intensely) but dont overdo it!

walking and sleeping build memory storage in ur brain

eat flavonoids! (grapes, berries, tea leaves, cocoa beans make neurons in the brain more capable of forming new memories + increase blood flow to the brain)

obstacles force ur brain to try harder, so space learning lessons apart or create a puzzle to solve or change ur physical setting

27K notes · View notes

khhmone-blog · 8 years ago

Text

170618 // I haven’t made a post like this in a while, but I’m revising for an exam right now and it’s the last thing I want to be doing so I’m procrastinating (don’t follow my lead kids).

How I use Digital Notes

I’ll make a more detailed post about how I study at some point, but for now:

I use microsoft onenote, but you can use whatever program you feel comfortable with.

Useful features of onenote include the organisation into notebooks, sections, and tabs, search function, equation support, tagging, and formatting options (inc. different heading styles).

You can find really great posts about onenote quite easily if you’re interested in how it works (I would 100% recommend it), but I found this one by @vanesastudies and this one by @yolandastudies really helpful.

Throughout the year I type up my class notes, summarising information and organising it into a sensible order.

This took a lot of discipline and I fell off the bandwagon quite a bit. I initially intended to type up my notes from the day every evening, but I found it’s more realistic to just do it as often as possible and to aim to finish each topic’s notes before I move onto the next one.

When I come to revise for exams I will rewrite and summarise my notes on paper (writing out notes helps me remember them, but this may not work for you)

When I’m doing the first few past papers I’ll have my notes with me so I can look things up until I can do a paper without them.

I find this is more effective than using the mark scheme to help as the mark scheme basically gives you the answers.

Why Make Digital Notes?

Obviously digital notes don’t work for everyone, but I find they’re much more useful to have than notes on paper, at least before you start revising.

The main benefits of digital notes are:

typing is faster than writing

search functions (depending on the program) to look up information quickly

neater and faster formatting

you can back them up somewhere else so you don’t have to worry about losing or damaging them

you can bring all your notes with you without it weighing a tonne (assuming your laptop/tablet doesn’t weigh a tonne)

copy and paste! Ofc use this as infrequently as possible, but it’s useful for quotes etc.

pictures without the effort of drawing or printing out and sticking in

cheaper as you don’t have to buy pens and paper as often

an excuse to bring your computer into school and then go online shopping and play games during really boring classes no I haven’t done this what are you talking about so you have access to google etc. to look things up whenever

Prioritising

The only reason I’ve managed to keep up with my notes throughout the year is because I don’t take any for maths and I’ve kind of fallen off the bandwagon for French (whoops). It’s a bit unrealistic to expect to keep up with all the notes for all your subjects (particularly if you’re doing gcses), so prioritise.

Subjects like maths tend to assess a skill rather than knowledge, so it’s probably more useful to do practice questions rather than make notes.

If you’re dropping a subject in a year and won’t touch it again make sure it’s actually worth making notes for the whole year.

In Class or After Class?

Whether you write notes on the computer during class or afterwards depends on the class.

I’ve got one particular teacher who flits back and forth between topics and often mentions things without going into detail because she assumes we’re too stupid to understand (not my favourite teacher ngl). So I use my laptop in her lessons so I can go back to topics we’ve already done and so I can google things to fact check (she frequently dumbs stuff down to inaccurate levels) and expand on points that she makes.

If you’ve got a teacher that tends to move super fast it might be worth having a computer with you as typing is generally much faster than writing.

If you can’t touch type learning is a really good idea, even just to improve the speed of your typing (I can’t actually touch type but I took a course until I learnt to use all my fingers when typing and now I type much faster). There’s lots of free online courses available.

Alternatively, you can just make all your class notes on paper and type up the important information when you get home.

This means you don’t have to worry about your class notes being neat enough to revise from; after you type them up you can file them or even throw them away to save space.

It also works as a review which is really good for putting the information into your long-term memory.

However it is also pretty time consuming so you’ve got to be super disciplined to keep on top of it.

In my school at a levels I’ve found it’s not too unusual to have a laptop out but it’s a bit odd to have one at gcses (idk about other schools). Obviously you shouldn’t care about what other people think, but if having your laptop/tablet with you will make you feel self-conscious and uncomfortable then leave it at home.

Also laptops and tablets are expensive and it’s understandable if you’d rather keep them safe at home.

That said, people do get used to it. Even if you’re the only one with a laptop/tablet, the novelty wears off quickly.

Some teachers don’t actually like students using laptops and tablets during class, so do check before you bring it in.

I hope this helped! Of course if you have any questions about this (or anything else) my ask is always open please ask me something

Here’s where I post this and find 56 typos :/

2K notes · View notes

khhmone-blog · 8 years ago

Photo

How to deal with procrastination

One of the biggest problems for students is procrastination! It takes different forms for everyone but ultimately it stops us all at some point. Since there are several reasons for procrastinating, I’ve put together the five main types and a few ideas on how to deal with it.

You’ve got poor work/productivity habits. You leave things until the last minute since you “work better under pressure”. You probably think you’ll do something after you’ve finished something else, and then never do. You get distracted whenever you’re trying to study and will sit waiting to feel motivated but it never comes. For this I’d suggest:

create a productivity inspiring workspace - find somewhere that you can set up a study space, whether it is an actual office or just a desk. Organise everything that you will need. I have a selection of pens and my few notebooks on the top so I can easily access them. Remove anything that might cause you to be distracted and doesn’t need to be in your immediate reach. If you’re got space, put up some motivational pictures. This could be my motivational printables, some quotes or your own pictures. Plants are also proven to boost productivity, so might be worth putting a small one nearby!

create an action list rather than to-dos - write down a few manageable tasks that you need to do and be specific on the steps you should take. Writing the actions they require will help you see what you should be doing to complete something, instead of just the overall task. If you’re able to break it down, you can take actionable steps rather than mentally having to think of each point.

focus on 20-30 minute periods - generally, we lose focus after a while so taking regular breaks can help give you chance to relax and refocus. Apps like Forest allow you to set a timer and will give you off your phone at the same time. Obviously, if you’re being productive, don’t suddenly cut that off because it is “time for a break”. Here are some other free alternatives.

remove distractions as best you can - I’m always distracted by social media so I will use Forest on my phone or time-lapse myself so I can’t use my phone. With my MacBook, I have two accounts. One for university and one for everything else. I am not logged into any social media on my uni account so I can’t just check it for a minute then end up wasting 20 minutes :’-)

find an accountability partner - pick someone who you can rely on to check on you regularly and see how your tasks are coming along. You can send them your to-do list and then every few hours you can update them with your progress. You won’t want to let them down. Alternatively, you can study with a friend! Tumblr/Instagram is basically my partner!

use the two-minute rule - if something takes less than two minutes, do it. Don’t make an excuse, just do it. Tasks that are longer you can either delegate or defer. Here is a simple visualisation of what I mean.

record your progress - doing a simple “don’t break the chain” in your planner is a great way to see how productive you’re being and therefore get you more motivated to keep it up! The ‘100 days of productivity’ challenge might be worth doing!

You’re feeling stressed and overwhelmed. Everything seems to be mounting up and nothing seems doable. You don’t know where or how to start. For this I’d suggest:

ask for help - if you’re feeling like this, it is likely you need some help in some form or another. See if a family member, friend, classmate or teacher (or Google) can help or give you a starting point. Emailing your teacher is a great option if you’re a little nervous about speaking to them in person. Plus you won’t forget what they told you because you’ll have a response.

remind yourself that getting started is the first step - you don’t need to finish a task in a matter of minutes. Start doing something small. Maybe organise what you need, highlight the important bits of your assessment, or draft an essay plan. The secret to getting ahead is getting started!

divide and conquer - figure out what is the overall task that you need to do and split it into manageable parts. For instance, with an essay, the aim is to write it! Divide it into planning out what you want to write, any references you need, summarising a final draft and then writing each paragraph. By dividing bigger tasks into actionable parts you can reduce the obstacles and get through each part in a more timely manner.

reward yourself - create a system to celebrate completing a selection of tasks. By rewarding your progress you’ll build an incentive to work and reinforce productivity (great for your self-discipline!).

learn to forgive yourself - if you have an off day, that is okay! When the stress of your education is getting too much, it is necessary to have time out. Remember to come back to it later and try again.

don’t over schedule - if you’re feeling pressure from the amount of work and then the added pressure of trying to stick to a time limit, you’re just going to go crazy. Set yourself flexible times to get something done instead of being heavily structured. Give yourself time for a break and the ability to change tasks.

stick with one task - it can be so tempting to multitask but try not to. Try to keep the focus on the what you’re doing until it is done. If you struggle with that, you could write down anything useful that you randomly think about for another task, use a break-time to think about that other task or alternate between subjects/tasks every few hours.

You’re a perfectionist. You either don’t want to start something out of fear you won’t get it right or you can get stuck on the small details. There is a pressure to achieve the unachievable. For this I’d suggest:

focus on getting started, instead of finishing - it is easy to get overwhelmed thinking about what something is supposed to be like finished if you’re a perfectionist. Take things one step at a time. It’s also useful to remember the sooner you start, the more time you’ll have to perfect it at the end!

make drafts - if you’re overwhelmed, take half an hour to map out your plan of attack. Drafts can take many forms: summaries, scaffolds/outlines, essay plans, post-it notes, etc. I find it much easier to get on with work if I have a bit of a plan.

remember that your perfectionist tendencies aren’t actually improving your work or productivity but hindering you - you’re continually setting yourself unrealistic objects and (like me) probably feel let down by yourself if you don’t reach them. Be realistic and focus on getting it done!

accept mistakes - you’ve written something wrong, don’t panic! Cross it out with a single line and move on. Things happen and you have to accept it. You can’t rip up the page every time you do something wrong, even if it is so tempting.

put things in perspective - is what you’re beating yourself up about right now going to mean anything in a week, a month, a year? Be honest if it isn’t, is it really worth putting unnecessary pressure on yourself.

praise yourself through the process - try not to criticise yourself but recognise your progress.

don’t compare yourself - this is very hard not to do but remember we are all different. Just because “you’re not as good” or don’t understand something as easily as others, it doesn’t mean you’re any less! Everyone was a beginner once and we all learn at different paces. Work to your strengths!

You want to do something else. You find whatever you’re doing boring. You want it to be over with but don’t want to get started. The ultimate catch 22, right? For this I’d suggest:

remember that putting it off isn’t going to make it go away - if you leave it too long you’ll end up getting more stressed about it. Best to get it over with.

make a plan from the get-go - once you know something is coming up (e.g. a test, an assessment, etc) make notes on it! That could be questions, annotations, potential topics, citations, etc. By making the effort to spend time reading through, you’ll save your future self some stress. Especially if it’s a topic you have forgotten. That way your notes act as a reminder so you can get started.

set a finish time with a reward - tell yourself that if you finish something by a certain time and then you can do something else. Use your self-discipline to not go back on this. Set a realistic time and try to get it complete before. If you can think that you’re doing something fun once it is completed, you’ll be more motivated to get it done.

make a structure - for note-taking, it can be overwhelming looking at a textbook and thinking what you’re going to write out. Make a note-taking layout/colour code that works for you and that subject. Mine is here - it just gives me an idea of how I’d lay everything instead of going in with no action plan.

try to make it fun - this could be using YouTube to learn or starting a study group. Use different methods for memorising information such as flashcards, mindmaps or study guides (like question/answer).

make the effort to refocus - if you’re finding something boring and you’re unfocused, walk away for 5 minutes, get a drink and come back. If you’re really struggling, change topics for a while. Find a point where you can finish and start doing something else that is productive.

listen to some music - generally, music without lyrics are best for focusing. Spotify has a great playlist for studying called ‘focus’. However, I find my regular music good for getting me a little more motivated and awake. I also like writing essays to music because I weirdly sort of type in the same rhythm. Funny study hack I’ve found that works for me haha!

write your thoughts down - Another thing I’ve been trying is externalising my thoughts. If I get distracted by something or have a “gosh, I need to remember that” moment, I will write it down. By getting it out my brain and onto a bit of paper, I no longer have to think about it and can continue.

You have no motivation. Often we feel that motivation is the only thing you need to get on with something, but this isn’t totally true. You need a mix of motivation and discipline. As the saying goes: “motivation may get you started, but discipline keeps you going”. To build your motivation, I’d suggest:

have a mass organise - usually when I’m feeling unmotivated, I’ll clear out my desk and sort out my computer. This involves throwing out stationery that doesn’t work or scrap paper. I usually make piles of spare stationery and will re-organise my desk drawers. For my computer, I will pull out all my files to my desktop then start working through them. I’ll delete duplicates, rename files properly, and put them in the right place.

find some new stationery - weirdly buying stationery is one of those things that instantly makes you want to be productive. Head to the shops and spend a little something on a new pen, highlighter or notebook!

film yourself - studying generally doesn’t give us any instant gratification which can make it feel like a drag. By filming yourself working you can get a little video at the end which shows your progress. I love watching time-lapses of myself because you see all the work you did super quickly. It also means I’m not touching my phone!

set yourself some goals - write down a few things you want to achieve, in the short or long term. Put it somewhere that you’ll be reminded about it! By externalising your goals, you’re more likely to make the effort to achieve it.

check/make a studygram and studyblr - this is one of most motivating this I’ve done. Having social media dedicated to studying has helped not only improve my work ethic but my whole attitude towards education. Getting involved in the community is a great motivator. Here is a post on how to set up a studyblr.

I hope this post gives you just a few ideas on how to tackle procrastination! If you’ve got any tips you’d like to share, please message me! x

Other posts | Printables | Instagram | Youtube | Pinterest

31K notes · View notes

khhmone-blog · 8 years ago

Photo

Well. Here’s a big’un. I finally had time to work on printables so I decided to make a new version of the exam pack printable. Hopefully this helps with exam season.

Includes:

IFTTT - Write down rewards for accomplishing important tasks! Motivate yourself!

Exam Schedule - Keep track of all the deets for up to 18 exams! (dear lord, I hope you never have to suffer such a fate…but in case you do, I added a couple rows, just for you). Check off your exams as you take them.

Monthly Calendar - Keep track of important exam dates. Plan up to 6 months in advance, like the extremely prepared student you are/aspire to be. Comes w/ legend if you like color coding ‘n stuff . :D

Major Topics - Keep track of topics covered on your exam(s).

Scoreboard + Graph - Keep track of your exam scores as you take your exams. Visualize your progress. There are enough graphs to record exam scores in 6 subjects.

D-Day Calendar - Figure out your study schedule in the context of how many days you have left until your exam. Each page has 36 days.

Weekly Calendar - Keep on top of your study schedule; you can plan out your days or just write about your study plan for the week. Also serves as daily planner.

Self-Evaluation - See how you did on certain topics on an exam. Helpful when you’re reviewing past exams or mock exam results.

Click HERE to download the printable (PDF).

For suggestions on how to use the printable, click HERE.

Good luck on your studies, everyone!!

Postscript: Unfortunately, this printable isn’t available for editing. Because of this, I’m opening up my ask box for feedback regarding some small edits you might like me to make on this printable. This means that at a later date, I will aggregate your feedback and try to make an even newer (possibly better) version of this printable! So all’s well that ends well.

13K notes · View notes

khhmone-blog · 8 years ago

Text

my masterlist of 'how to life’ tips

Cleaning & Tidying

Make your bed in the morning. It takes seconds, and it’s worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Get a reed diffuser and stick it on your windowsill.

Have a ‘drop-zone’ box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Roll your clothes, don’t fold them - or fold them vertically.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it - once the timer is up, finish the task you’re on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they’re still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you’ll feel like a champ.

Organisation & Productivity

Learn from Eisenhower’s Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that’s more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It’s brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don’t overload your to-do list or you’ll hit overload paralysis and procrastinate.

If you’re in a slump, however, don’t be afraid to put things like “shower” on your to do list - that may be a big enough goal in itself, and that’s okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Save interesting-looking shit to instapaper. Have a set time where you read through the stuff you saved to instapaper and save the shit that you like from instapaper to evernote (or bookmark it properly).

During your working hours, put on your footwear, even if you’re sat on your bed. (Why?)

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP’s details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Try using StayFocusd and RescueTime (or similar apps/extensions). (I promise, you’ll find that you’re not as busy as you think you are.)

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a ‘money date’ each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin’ lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Go to your bank and take out £100 in £1 coins (or w/e your currency is). That shit will come in useful for all kinds of things and you’ll never be short on change for the bus or the laundry.

Food & Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals (“a grain, a green, and a bean”) are a godsend.

Dried porcini mushrooms make a fantastic stock to cook with.

Batch cook and freeze. Make your own ‘microwave meals’.

Buy dried goods to save money - rice and beans are a pittance. (Remember to soak dried beans first, though!)

Consider Meatless Mondays; it’s healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Don’t buy shit for a one-off recipe, especially if you won’t use it all. If you really want to try out a recipe, see if a friend would be interested in making it with you, then pool for the expenses.

Make your own goddamned pasta sauce. Jamie Oliver has a decent recipe here, but the beauty of tomato sauce is that you can totally wing it and adapt the fuck out of it.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Know your OTC pain relief.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

Some final words of advice:

Organisation is not a goal in itself, it is a tool. Don’t get caught up in the illusion of productivity and get distracted from the actual task at hand.

Routines and habits will help you. Trust in them.

You have the potential to be an organised and productive person, just as much as anybody else. It just takes practice.

45K notes · View notes

khhmone-blog · 8 years ago

Photo

It’s been a while since I’ve made a post, and I figured that these tips might be extra helpful with exam season approaching. As someone who struggles a lot with procrastination, I do everything I can to fight the urge to put assignments off until the last minute (even though I’m not always successful).

As always, good luck! (ᵔᴥᵔ)

85K notes · View notes

khhmone-blog · 8 years ago

Photo

As you probably already know, many studyblrs rely on bullet journaling to organise their day-to-day lives. I have received numerous questions about bulleting journaling ranging from how to start one to whether there is a limit of who can use it. In an attempt to summarise everything to do with bullet journals, I’ve created this post! I’m hoping to outline each possible question you could have and provide some answers.

What is bullet journaling? Bullet journalling is a customisable organisational tool which uses indicators to map out and prioritise your monthly, weekly and/or daily tasks. It can be a planner, a to-do list, a sketchbook, and a notebook. There is no limit to what it can be. You are in total control. Bulletjournal.com is a great place to start if you’re looking to find out more!

How is it better than a planner? This is very dependent on you as a person and what organisational tools you find to be most effective. If you find planners restricting in terms of customisation or layout, then bullet journaling is perhaps a good alternative. Many people enjoy the freedom and creative outlet which it gives.

Can anyone do it? Yes, absolutely. I’ve received messages from people saying they aren’t artistically talented and therefore don’t think they can be a bullet journalist but this couldn’t be further from the truth. Using a bullet journal doesn’t require you to be an artist. I certainly am not and still use it! I choose very simple spreads without the fancy calligraphy, doodles or complicated designs. The important thing to remember is that it is usefulness over aesthetics!!

What notebook do I need? Any notebook is perfect - that choice is yours to make. Most bullet journalists use either grid or dotted paged notebooks. However, others choose to use blank or lined ones. I personally use grid notebooks - I find this easiest to write. Whilst the brand of your notebook doesn’t matter, popular ones include Moleskine, Leuchtturm1917 or Rhodia. I use the Arc Customisable Notebook by Staples in A5 for my bullet journal. I find it offers everything other notebooks would but, instead, uses a discbound system which means you can add and remove paper. The refill paper is also thicker than other brands so bleeding or ghosting aren’t a problem. Here are some pictures of my bullet journal in case you don’t know what a discbound notebook looks like!

Everyone differs in the notebook they prefer so do some research and figure out one that might work for you. A couple of tips for choosing would be, find a design that lays flat (I seriously hate when notebooks don’t!) and find one which doesn’t have really thick/dark lines. If they are dark it can sometimes be difficult to see your writing at a quick glance, especially if you use a black pen.

What supplies do I need? Again, there is no set supplies. You can use anything you fancy. I tend to stick with using a black Pilot G2 in 0.38 and Zebra Mildliners. Other people will use coloured pens to differentiate between subjects or special brush pens for headers. Some people also choose to decorate their spreads with stickers, washi tape and post it notes. Your choice of supplies is totally up to you - again there is no set requirement!! It is also worth noting that you shouldn’t feel pressured into buying anything just because it is popular!

Once I’ve gathered everything, where do I start? The best way to start is by planning a few pages to go at the front of your notebook. Some people choose to start with a contents page and therefore will number each page throughout their journal. Usually, they will begin with a yearly overview or yearly breakdown. Followed by an index page where you write out the key that you’ll follow. It can be a comprehensive list or just a couple of symbols, your choice. Here are some examples. Other popular pages include yearly goals, a to-read or to-watch list, habit trackers (e.g. for mood, sleep, grades, exercise, etc), expenses lists. Here are some photos of my 2017 bullet journal and a run-down of all the pages I’ve included and plan to include during the year. Once you’ve done the initial set-up, you can get onto making either your monthly, weekly and/or daily spreads!

What other pages can I include? This is a really limitless question. You can make absolutely anything you desire. Here are a few more ideas:

pages for habit tracking:

sleeping on time; chores; exercise; spending (e.g. under $10); mood; skin care routine; water intake; updated your social media; eat fruit/something healthy; complimenting someone; did an act of kindness; using a new word; did over the recommended 10,000 steps; read at least one chapter; practiced your hobby; ‘don’t break the chain’; 100 days of productivity;

pages to log:

movie review; music reviews; book reviews; travel; dreams; future goals; expenses; gratitude log; sentence-a-day log; tv series episode tracker; weight gain/loss/maintain; follower count; savings; accomplishments; upcoming releases; self-care practice;

pages for fun:

pen swatches; washi tape samples; doodles/sketchbook; movie tickets; flower press; photographs/polaroids; stickers; quotes; recipes; playlists; bucket list; favourite lyrics; ‘fuck it’ page (rant about things that annoy you); jokes/puns; diary; concert ticket pages; outfit inspiration/ideas; handwriting samples; six word stories; writing prompts;

pages of use:

contact information for family/friends; birthdays; gift ideas; wishlist; important events; emails/passwords (don’t write your full passwords! just easy hints); discount codes/coupons; random reflections; self-care tips; mental health tracker;

pages for planning:

monthly overviews; monthly goals; monthly reflections; weekly spread; weekly goals; weekly reflections; daily spread; daily goals; daily reflections; (just to clarify I wouldn’t suggest doing all of them but maybe a monthly overview + review and then weekly or daily spreads)

pages for students:

exam dates; semester dates; semester information (e.g. course info/teacher/rooms/etc); revision checklist; homework tracker; colour code; assessment due dates; grade tracker; definitions; achievements;

Where can I find inspiration? Here, there and everywhere! Tumblr is full of it, Pinterest has loads of boards dedicated to spreads and Instagram has the entire bullet journal community to look at (and join!!). Below are a few places to look at:

my bullet journal tag

my bullet journal pinterest board

bullet journals on pinterest

bullet journals on instagram

Any final tips for beginners? Just give it a go! Test it out, see how you like it. Play around with different layouts and spreads. Find out what works for you and what doesn’t. It is all about improving your own organisation and productivity. If it turns out you don’t like it, try another method of organisation!

Hopefully, this post has answered a few questions if you’ve been thinking about starting a bullet journal. It’s a great way to organise yourself whilst customising it exactly to your needs! If you want to, you can share your own spreads! Remember to use the #bulletjournal or #bujo tags!

Thank you so much for reading! If you’ve started a bullet journal that you’d like me to reblog, tag #emmastudies in the post!

Other masterposts by me:

how to create a study schedule

how to improve your handwriting

how to deal with moving schools or university

how to create a colour code

how to take notes from a textbook

how to take effective in class/lecture notes

popular apps for students

step-by-step guide to writing a five-paragraph essay

10 small tips to improve your productivity

60 stationery brands to check out

school and university related tv shows and movies

microsoft oneone tutorial

my note taking system

8K notes · View notes

khhmone-blog · 8 years ago

Text

Productive day // 14 may 2017

YASSS today was so productive. I am only left with 3 more years of ten-years-series papers to do. I am sure I can finish by tomorrow papers. Also tomorrow is my last day of Mid-Year-Exam.

#productive #day #studyblr

0 notes

khhmone-blog · 8 years ago

Text

my masterlist of 'how to life’ tips

Cleaning & Tidying

Make your bed in the morning. It takes seconds, and it’s worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Get a reed diffuser and stick it on your windowsill.

Have a ‘drop-zone’ box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Roll your clothes, don’t fold them - or fold them vertically.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they’re still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you’ll feel like a champ.

Organisation & Productivity

Learn from Eisenhower’s Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that’s more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It’s brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don’t overload your to-do list or you’ll hit overload paralysis and procrastinate.

If you’re in a slump, however, don’t be afraid to put things like “shower” on your to do list - that may be a big enough goal in itself, and that’s okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

During your working hours, put on your footwear, even if you’re sat on your bed. (Why?)

Try using StayFocusd and RescueTime (or similar apps/extensions). (I promise, you’ll find that you’re not as busy as you think you are.)

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Pack your own frickin’ lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Go to your bank and take out £100 in £1 coins (or w/e your currency is). That shit will come in useful for all kinds of things and you’ll never be short on change for the bus or the laundry.

Food & Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals (“a grain, a green, and a bean”) are a godsend.

Dried porcini mushrooms make a fantastic stock to cook with.

Batch cook and freeze. Make your own ‘microwave meals’.

Buy dried goods to save money - rice and beans are a pittance. (Remember to soak dried beans first, though!)

Consider Meatless Mondays; it’s healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Make your own goddamned pasta sauce. Jamie Oliver has a decent recipe here, but the beauty of tomato sauce is that you can totally wing it and adapt the fuck out of it.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Know your OTC pain relief.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

Some final words of advice:

Organisation is not a goal in itself, it is a tool. Don’t get caught up in the illusion of productivity and get distracted from the actual task at hand.

Routines and habits will help you. Trust in them.

You have the potential to be an organised and productive person, just as much as anybody else. It just takes practice.

45K notes · View notes

khhmone-blog · 8 years ago

Photo

Hi lovelies! Today I decided to make a small post on a few note taking tips I’ve used whilst in my final year of high school. It’s always useful to hear what other people have tried and what’s worked for them, so hopefully this will be of use you too.

Always add a title and dates to your notes - Knowing when you learnt a particular topic can be handy for when exams are coming up and you need to study or when you need to organise your notes. Dates can also give you an indication of when you should be revising the material to ensure your remember it. Have a look at this post, it outlines the curve of forgetting and can help you determine when you should start studying.

Read the textbook prior to your class - This helps give you an outline of the material so you can summarise and shorten your notes. You also have the opportunity to clarify anything you might not have understood from just reading.

Use the layout of the textbook or syllabus to organise your notes - I found copying the headings and subheadings really helped simplify my notes and helped to ensure I was learning each section. If this is not for you, use the titles given by your teachers as mentioned before!

Include different ways to show the information - Use mindmaps, bullet points, graphs, flow chats and symbols to help visualise the content. This also helps break up large blocks of text which can be boring to read.

Remember to (try to) write legibly - It sucks having to spend ages trying to figure out something you wrote so find a writing style that is comfortable for long periods of writing. Some tips on improving your handwriting can be found here. If you want to change your writing, check out this post for some examples!

Have a small colour coding system - An extensive colour coding system is tricky to use in fast-paced classes where the teacher is quick to move on. Using a mixture of black, blue and red pens can help differentiate parts of your notes without having to change your pen constantly. My colour coding system can be found here.

Make note of what your teacher is saying - They’re knowledgable in your subjects so be sure to pay attention to what is being said and not just what is on the board or powerpoint. You can use small post-it notes for this kind of thing!

Add your own personal touch - Draw doodles, acronyms, ribbons and abbreviations in your notes. You can check out this and this as inspiration. Also this masterpost has some links to help illustrate your notes.

Avoid distractions - Whilst in class it’s obviously best to be focused. Try sitting where you can see and hear well, put away your phone and only use your laptop if necessary. Chatting to friends can also make you miss important information so if you don’t help but talk, sit away from them.

Don’t be shy - If you don’t understand something, raise your hand and ask! You’ll be able to add to your notes and understand more deeply if you thoroughly know what you’re learning. If you struggle to speak up during class, ask your teacher after the lesson has finished or send them an email!

After class - Use a binder or folder to organise your notes in order after you’ve finished. Remember to review your notes after class, highlight them and add any extra information you have. Also compare your notes with friends or a study group!

I hope these few simple tips can help you out. If you have any questions or suggestions for future posts, feel free to send me a message. Thank you for reading. Love, Emma x

13K notes · View notes

khhmone-blog · 8 years ago

Photo

Note-Taking

Hey guys! So I’ve been receiving questions regarding my note-taking style and strategy for quite some time now but I believe I have never answered them in detail. The good news is, I finally decided to make a post about this (plus, I had fun making the graphics :D). Note that I am a visual learner, so my note-taking methods may not be effective for some of you, but I hope you can all learn something.

Class Notes

I only use one notebook for all my class notes, an A4 grid notebook whose pages I divide into two columns.

I use the outline method for in-class notes, which means I write information chronologically, in the order that they are taught. Some teachers do not have properly structured presentations/lessons (good thing my physics teacher does) so when in need, I use arrows to connect related information.

Abbreviations to me are one of the most important things to master when taking notes. I personally make them up as I go along. Some examples of abbreviations I use are:

w/c - which

w/ - with

cpd - compound

envt - environment

digenz - digestive enzyme

It might be confusing, but to me, knowing the context and part of speech are enough for all abbreviations to be comprehended.

Here’s an example: ‘Indonesia’s tsunami pre-warning system is made up of two types of components’ could become ‘Indo’s snmi pre-warn sys 2 type comp’.

After Class

The first thing I would do is highlight keywords and terminology (and sometimes formulas). For physics, since my teacher is relatively succinct, I don’t really highlight, but for humanities and biology, I look for words that would be expected by a mark scheme, words that are crucial to the understanding of each particular piece of information.

I would then check if the material taught coincides with the syllabus, and if not, note down any points that are missing or have yet to be taught. You could write these on a post it or on the syllabus itself, but I prefer to highlight the syllabus’ pdf file.

Rewritten Notes

My rewritten notes are arranged based on the order they appear in the syllabus unless there are pieces of information that are related to more than one topic.

I use a black pen for rewriting notes as well as colored pens to write keywords and terminology only. I know some people who write whole sentences in colored pens but to me that is ineffective; we all have our own learning styles. When making tables, I usually use different colors for different columns (see the table for different types of radiation above) which is most often the color I associate with each word. For example, water would be blue, ocean would be a darker shade, ice would be a lighter shade, and water vapor would be purple.

I still abbreviate words in my rewritten notes, but they’re not as condensed as the ones in my class notes. Another thing I find helpful is leaving a bit of space between separate points especially if the page doesn’t have a lot of diagrams. I can’t think linearly, so I can’t remember super lengthy bullet points.

I use mildliners and a drawing pen to make my diagrams (more of these in my biology notes) but I only start with pencil if it’s a complex diagram. I rarely highlight my rewritten notes, but even if I do, it’s usually only the headings and formulas.

I don’t have a rough draft for my notes, but I try to visualize the layout. I try to alternate between words and pictures/diagrams so that when I’m sitting for an exam, all I have to do is imagine that I’m looking at that page and I can remember where everything is.

Well, that’s all from me. I hope that this information could be of some use to every single one of you. Don’t hesitate to ask me questions if you’re confused about note-taking or any other problems you might have :)

30K notes · View notes

khhmone-blog · 8 years ago

Photo

→ #PLAN IT OUT! / january 2017 printable pack a horizontal style to-do list, a 12 hour plan & a study schedule. all are available in png, with b&w + four colour options. please enjoy + tag me #aescademic if you use! —tia ♪

TO-DO LIST (download.)

a simple horizontal style to-do list

three columns, with a space for additonal notes

colours: b&w, café, cotton candy, saltwater, daffodil.

12 HOUR PLAN (download.)

a timeline style twelve hour action plan

has optional 8AM - 8PM time labels

colours: b&w, café, cotton candy, saltwater, daffodil.

STUDY SCHEDULE (download.)

a minimal study schedule with spaces for hours + dates

colours: b&w, café, cotton candy, saltwater, daffodil.

9K notes · View notes

khhmone-blog · 8 years ago

Text

What to do when you really don’t want to study.

I think we’ve all been there - the class is important and you know you need to study but when you sit down you end up feeling grOSS AND YOU don’t want to. So here are some tips to overcoming that:

Take a deep breath and reevaluate why you need to study. Try to stay positive.

When I’m not motivated I keep saying things like “what if I just don’t do it?” And then - surprise! - I end up not studying and suffer/regret it later. When coming up with reasons to study, try to keep it positive. Don’t say things like “if I don’t study I’ll fail the class.” Instead, say things like “if I study, I have a better chance at doing well on the exam. Future-me will be so proud of current-me.”

If you truly cannot find a single reason to study, set your studying aside for later and do another productive activity or take a long break.

Drill it into your mind that you really don’t need motivation to do well.

Even if you find the reason to study, that doesn’t necessarily mean you are very motivated. Sometimes we feel like no motivation = unable to study. This isn’t true.

Make a deal with yourself. Try studying for ten minutes. And actually try to study. If by the end of ten minutes you feel like you can continue studying, great! Keep going! If not, then you can take a break and do something else.

Choose a study scheduling method that works for you.

Some people feel great studying for hours on end once they get in “the zone.” Others feel the need to take quick breaks every half hour. Studying and scheduling methods are different for everybody! Play around with scheduling to find out what works for you.

In high-stress times, work (studying, assignments, etc.) can feel pretty overwhelming. To organize all the stuff you have to do, write it down! This takes some of the stress of remembering tasks off from your brain, so that your brain can focus on the more crucial things.

If you’re making a to-do list, keep the general list short. This way, you won’t feel overwhelmed by too many tasks. (You can keep sub-lists on separate paper/sticky notes to break down each task.)

If you’re making a time-table, keep your schedule loose. Give yourself buffer time to complete each task, just in case you overestimated your efficiency.

It’s totally okay to overestimate efficiency! - ifyou do, you learn more about yourself and how you study best.

Small (pomodoro) breaks

Pomodoro technique in a nutshell: 25 minute blocks of working with 5 minute breaks in between. Feel free to change the length of the blocks according to your preferences! During your breaks, you can

Get more water

Get snacks

Make tea/coffee

Stretch

Do a tiny bit of yoga

Walk around the room/building

Stretch

Five-minute meditation

Head massage

Try to avoid looking at a screen. When you look at a screen, you stimulate your brain and it won’t get its rest. Also, the internet might suck you in and your break could last longer than intended. (cough tumblr)

Long breaks

Sometimes I really really really really reALLY don’t want to study. Or do anything. And I feel kind of gross and am on the verge of a mental breakdown. If you feel this way, stop.

Take a hella deep breath. And another one. One more. Aaaaand one more just for good measure.

Get away from your desk. I associate desk with studying, so getting away from it helps me relax. Lie down on a bed, or move to a different room if you can. If you can get near a window, try looking into the distance to relax your brain and eyes.

Breathe for a couple of minutes, then evaluate how you feel. Again, try to stay positive. Instead of “I feel shitty and I don’t want to do anything,” try “I feel tired right now and resting can help me feel better.”

Based on this evaluation, estimate the amount of time you need to rest. If you have a lot of studying to do, try to keep it under an hour. Set a timer for the amount of time you have decided on. (remember to include buffer time!) Getting back to work on time can make you feel more productive, which conduct better productivity!

During a long break, do an activity that makes you feel good and takes your mind off studying. You can

Take a long walk. If you live near a park or a trail, try strolling around in it.

Eat healthy food. Junky comfort food can make you feel groggy, especially foods that are fried. Instead, try eating some fruits or nuts.

Take a shower/bath

Talk with a friend

Make some art

Enjoy a long coffee break. (avoid caffeine if you feel anxious/panicky, though)

Play with a pet

Take a power nap

Longer meditation/yoga

Again, try to avoid looking at screens. Also, avoid thinking about studying. Let yourself have the luxury of NOT THINKING ABOUT STUDYING for a while, so you can return to it with a fresh mind.

Mental health days

Sometimes everything is just too much and you might feel the need to stop everything for a day. If so, take a mental health day!

Think of mental health days as physical health days. If your body isn’t feeling well, you are allowed to stay in bed and sleep/not do anything for a day. Similarly, if your mind isn’t feeling well, you are also allowed to stay in bed and sleep/not do anything for a day.

Let your parents and teachers know that you don’t feel well and can’t go to school. From my experience, most teachers are pretty understanding and will let you have the day off. (You might have some work to make up later, though.)

Do not study on mental health days. Don’t even think about studying on mental health days. Instead, just focus on getting better. You can

Sleep in

Clean your room

Take a super long bath, complete with bath bombs and candles

Watch a good movie

Read a good book

Sing your favorite songs really loudly

Literally anything that (IS HEALTHY and) makes you feel good about yourself.

Study groups can keep you going, even when you kind of don’t want to

Setting up a time (like a date!) can keep you on track

Study with someone you trust to keep you accountable. Don’t study with someone you know you’re going to gossip or watch cat videos with.

If you really feel the need to cancel a study date, it’s ok! Just like canceling any kind of date, it’s 100% okay to back out if you feel uncomfortable.

Stay safe, stay healthy, and happy studying!

26K notes · View notes

khhmone-blog · 8 years ago

Photo

first off, let’s get some shit straight. i hate waking up. i fucking hate it. at any given moment in my life, there is a 93% chance that i would rather be asleep. that being said, becoming an early riser when i started graduate school was the best thing i’ve ever done for myself and for my productivity. so an alternate title for this post could be

HOW TO TRICK YOUR BODY INTO GETTING VERTICAL AND STAYING THAT WAY AT AN HONESTLY UNREASONABLE HOUR.

put your alarm someplace far, far away from your bed. when i was in undergrad and i really had to get up for something important, i used to put my phone in a box on top of my dresser. in order to turn it off i had to get out of bed, drag a chair over to the dresser, stand on the chair, and open the box before i could shut it off. this required way more in the way of motor skills than just rolling over in bed and swiping the screen. this is an extreme example. now that i’m an “adult,” i put it just far enough away from the bed that i need to walk to it. other, saner options include apps that require you to solve a math problem or a puzzle, but in all honesty, i’ve tried those and just rolled over and passed back out anyway.

pick a wake-up time and stick to it. mine is anywhere between 6:30 and 7:00 (which, I know, is not that early for those of you in high school, and believe me when i say i am so sorry). eventually your body will begin waking up at that time by itself, which is kind of horrific, but which also makes your life a lot easier. my advice is to gradually work your way towards that time, in 15- or 30-minute increments. on the weekends, when i stay in bed until 8 or 9, i feel like a goddamn kardashian. height of luxury.

have some early-morning jams ready. here are some playlists i love, or you can pick one song for the week. i’ve been using this one. on the days i’m feeling particularly daring i let myself lie back in bed until the song’s over, and then i get up. this is pretty dangerous, though, so use cautiously.

drink water. you can do this when you wake up, like all the fitblrs tell you. or you can do what i do, which is to drink between 8 and 12 ounces immediately before going to bed, so that when my alarm goes off my first thought is how badly i need to pee. unless you’ve got some ongoing health issues, that usually requires you to get out of bed and walk to the bathroom.

open all your blinds before you go to bed. i know, this seems counter-intuitive. but i’ve got a roommate who has those fancy light-blocking curtains and i never see her before 10:00. i, on the other hand, have an entire wall of windows and no curtains, just broken blinds circa 1980, and am up earlier than god himself. i’m not saying these things are related, but i think the facts speak for themselves.

in an emergency: early morning flight? time for a nap after an almost-all-nighter? make the alarm harder to get to, sleep with the light on, or have a friend or parent in another time zone call you to make sure you’re awake.

also, maybe most importantly, remember that even though the act of waking up itself sucks ass, once you’re up and moving things are great. i get my best studying and reading done in the morning, and it’s the best time to sit for a minute and plan our your day. plus, you know, the sooner you get going, the sooner you can get back in bed. good luck my little bumblebees!!!

EDIT: sequel!! how to go to bed and actually fall asleep.

9K notes · View notes

khhmone-blog · 8 years ago

Text

Actual good first-time college student advice:

Wear jeans/pants that “breathe” and bring a sweater, even if it’s scorching hot out, until you know which building blasts the AC to 60 degrees F and which feels like a sauna

Backpacks with thick straps are your friend! Messenger bags are cool and all but if you’re commuting with a lot of stuff, symmetrically styled backpacks are better for your back

You are your own person and you can walk out whenever you need to or want to, so long as you’re not disrupting the class. Meaning you can go to the bathroom without permission, take a breather if you’re anxious, answer an important phone call, etc.

If you don’t like the class on the first day, if you can- DROP THAT CLASS AND TAKE ANOTHER ONE! It’ll only get worse from there!

If you can, take a class outside your major; it’s a good break from your expected studies.

You are in charge of your schedule. Your adviser and guidance counselor is there to ‘advise and guide’ but if you don’t like certain classes and you can substitute for others, that’s your choice.

Consequently, if you are changing anything drastic in your plan, talk with your adviser and instructors.

Pay attention to your credit hours and grades. Never leave this to the last week of school, you will be sorry and stressed beyond belief!

Unless it’s a lab book or otherwise specified, go to the class for a week or so before buying an expensive textbook. Some classes, while having it on their required list, do not actually use the textbook a whole lot and you might find some of it scanned online. Rent if you can or buy used online (schools actually don’t give discounts). Use your best judgement on what you think you need.

Tell the people who go up to you selling or advertising things you are not interested in that you are in a rush to class and don’t have time to listen to them. It’s less rude and they’ll leave you alone.

The smaller the class, the better it is to have some sort of acquaintanceship with a couple classmates. They might save your ass if you are absent one day or need to study. And talking with them makes the time go by faster without it being so insufferable.

You don’t need to join a club or sport, but internships are cool and useful!

If you can afford it, take a day off once or twice each semester if you’re too exhausted. Just be aware of what you missed and if it was worth missing!

Your health is the most important, this goes for mental health too!! Note: College-age/upper teens is when mental disorders like depression and anxiety are most commonly diagnosed. Most schools have therapy services, especially during exam time. Look into it if you need to!

Communicate with your professor if you are having trouble with something. Anything.

Eat and stay hydrated. Bring a water bottle and snack to class.

All-nighters will happen but never go over 36 hours without sleep.

It’s going to be hard and there will be times you might think about giving up. This WILL happen. You just have to make sure what you’re doing isn’t making you absolutely miserable and/or there is something rewarding and positive to look forward to at the end!

334K notes · View notes