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Bottle gourd, known as lauki (ghiya) in Hindi , is generally not a popular vegetable in every household but it makes one of the best Indian curries – Lauki Kofta Curry in which deep-fried koftas (round shaped deep fried spicy dumplings) made of grated bottle gourd, gram flour and ginger-garlic paste are cooked in spicy gravy .
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Weight loss recipe
Take curd (plain yogurt) in a bowl. Add sugar beat until curd mixture becomes smooth and creamy. Add chopped apple, pineapple, banana, strawberry and pomegranate seeds and mix well. One of the easiest and healthy fruit dishes, mix fruit raita, is ready.
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Weight loss recipe
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(via https://www.youtube.com/watch?v=qBbJzycPV-M)
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