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[killingkcalz]

self care for when you hit rock bottom

i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It

-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.

-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.

-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.

-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.

can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.

-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.

-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)

-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.

-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.

-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.

[killingkcalz]

reblog if you’re an active ed account in june 2020!

i just need more people to follow 😽

[killingkcalz]

Could you maybe reblog this post if you think respecting trans peoples' names and identities is a basic right and not a political opinion?

No pressure. Just seeking some validation of my sentiment. Due to some. people

[killingkcalz]

Reblog if…

(Two or more apply)

▪ You’re over 14

▪ You suffer with anorexia

▪ Your starting weight was over 180lbs or 80kg

▪ You count calories

▪ You binge/ over eat often

▪ You suffer with body dysmorphia

(I will try to follow as many as possible.)

[killingkcalz]

hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥

what vitamins should you be taking?

the healthy weight for your height and age group

bmi calculators [ 1 | 2 | 3 ]

bmr/caloric needs calculator

why you need protein

why you shouldn’t drink diet soda

self care after binging and purging [ 1 | 2 ]

why you should never start purging

benefits of including probiotics in your diet

warning signs to watch out for when fasting

what does it mean when i stop getting my period? [ 1 | 2 ]

medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]

how many calories does it take to gain weight?

physical signs of stress

why you should be drinking tea

low calorie sources of protein

what to do when you feel like purging

free workout videos with calorie counts

PRODUCTS:

wide selections of multivitamins [ 1 | 2 ]

multivitamin for teens

multivitamin for petite women

vitamin for a fast metabolism

calcium supplement

iron supplement

probiotic supplement

melatonin supplement for sleep

fiberone

healthychoice meals

the best apps for health and fitness

hot showers vs cold showers for your hair

hair hacks every girl should know

caring for different types of hair

how to make your hair grow faster [ 1 | 2 ]

caring for long hair

things to know before getting a perm

how an eating disorder damages your hair and how to reverse the damage

why anorexia causes hair loss

PRODUCTS:

keratindose spray to prevent breakage and split ends

repair products for damaged hair

essential oils [ 1 | 2 ]

shea butter conditioning hair repair cream

natural deep conditioner

herbal essences coconut conditioner

moisturizing oil to make your hair grow

showers and your skin

what the different locations of acne mean

how to fix dry skin [ 1 | 2 ]

how to deal with dry skin patches

the different types of skin and how to care for them

your diet and how it relates to your skin

things you can do to prevent acne

how to get rid of acne fast [ 1 | 2 ]

skin care hacks

what to eat for good skin

why drinking water is good for your skin

skin signs in anorexia sufferers

how to prevent acne scars before they form

PRODUCTS:

cetaphil facial cleanser for sensitive skin

vaseline intensive care products

schaf facial cleanser

overnight acne patches

sephora overnight masks collection

garnier cleansing water

blackhead peeling scrub

neutrogena hydro boost

exfoliating mask

simple foaming facial cleanser

blackhead removing nose strips

eucarin daily protection face lotion

steps to get a good night’s sleep [ 1 | 2 ]

how to meditate [ 1 | 2 ]

the skinny girl’s cravings masterlist

keeping your nails looking healthy

chapped lips? no problem

how to hide your dark eye circles with makeup [ 1 | 2 ]

how to achieve beautiful legs

for flawless bare legs

what to expect from eating disorder recovery [ 1 | 2 ]

which type of recovery is right for you? (inpatient, outpatient, partial, or residential)

how to tell your parents you have an eating disorder

what to do if you think you have an eating disorder

causes and cures for insomnia

metabolism boosters [ 1 | 2 ]

the anti-binge checklist

how to overcome a weight loss plateau

PRODUCTS:

softening cuticle oil for brittle nails

hair, skin & nails vitamin

vora fasting app

fabulous app

daylio app

vaseline lip therapy

eyebag repair cream

❤  see my complete post index here  ❤

[killingkcalz]

[killingkcalz]

this is basiclaly a master list of all the ways to help- please do/give whatever you can to help, signing the petitions takes less than two minutes and helps a lot

[killingkcalz]

[killingkcalz]

this is the offical ‘i care’ symbol this is how it works: basically you reblog this and your followers know that you care and that they can message you about anything anon or not and you will reply back or at least look at there message. if you care about your followers please reblog

[killingkcalz]

ahaha skelvin and H2Hoe only because i collected gum out the trash a few days ago;;;;

[killingkcalz]

Hard pills to swallow

Some of us will never have a thigh gap or a very large one because of our bone structure

Some of us will never have a snatched waist because of our body shape.

Your body shape wont change when you lose weight it will only become a smaller version of it

Some of us will never have the hollow cheeks, an obvious jaw line, slim face, high cheek bones, etc because of our face shape

Some of us will never have the bony hands that so many desire because we werent made to have them

Some of us will never have the obvious ribs or small ones because they come in different sizes

Some of us will never have what someone else has!!

No matter how much weight you lose it all comes down to the blue print of your body.

No one is made the same, some of us are similar but never the same. Do not compare yourself to someone who is nothing like you. You will never be them and they will never be you. Focus on the best possible version of you that you can be. You know your body best, you know what you can and cant have you just dont want to admit it. Accept yourself and improve yourself with what you do have:)

You wanna know what i have?

I have boney hands but not a snatched waist

I have a thigh gap but not a slim face

That is normal and fankly every single person in life wishes they were someone else.

Stay safe

[killingkcalz]

Reblog if you started worrying about your weight before you were fourteen.

9 was first time but sadly i didn’t do anything, it all would be better now

[killingkcalz]

The holy tetrad: food, water, meds, and sleep 🍎💧💊💤

[killingkcalz]

Anorexia be like:

Starting egg diet but removing the yolks because CalOrIeS.

[killingkcalz]

If you want to be friends with me you don’t have to be “Hi, um, can, ya know, we be friends?”

It is 1000000000000000000000% percent ok if you just go into my inbox can go. “Man, I am so fucking pissed off at fucking Michael.” And I’ll most likely respond with, “Oh shit! What did Michael do now?“ 

[killingkcalz]

All these disgusting men who are preying on young, vulnerable mentally ill girls and women in eating disorder tags are the scum of the earth and deserve to fucking die

[killingkcalz]

A person on my dashboard has just posted about getting scammed by one of these “sugar daddy” comments. You might have seen them spammed under every single photo. Another one didn’t send any money, but they still contacted them.

I know I am supposed to be sympathetic, but… it’s a classic “get rich quick” scheme? You know, the “Nigerian prince” thing, when they’ll promise a large sum of money, but require an initial payment, after which they’ll stop responding?

I mean… jumping on some picture of an old dude that promises to send you money for nudes isn’t a smart thing to do, even if he’s real. That’s not a way to secure an income, period. Perhaps that’s the most infuriating thing about this - people aren’t getting caught by this just by being gullible, but by being vain. And the scammers know this.