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We looked inside some of the posts by kinokoa-blog1 and here's what we found interesting.
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Photo
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Video
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Photo
ADD SOME WEIGHT TO IT. I finished a 1000 rep/20 min session on the stair climber with an additional 40lbs. Trust me, you'll love the pain. #icandothisallday #justwarmingup #nopainnogain #cardio #muscle #fatloss #kinokoa #releaseyourinnerwarrior #mentalstrength #gymrat #bodybuilding
#fatloss#icandothisallday#releaseyourinnerwarrior#kinokoa#gymrat#cardio#muscle#bodybuilding#nopainnogain#justwarmingup#mentalstrength
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Video
REVERSE GRIP BENCH PRESS I rarely perform regular bench presses. Reverse grip forces you to use more muscle in your chest. My goal is for fat loss and muscle gain. I set my breaks at 30 seconds between sets. #timeisyourgoal #kinokoa #kinokoachallange #gohard #ironman #ironlife #sweatlife #sweattodeath #howbowdah #muscle #fitness #fatloss #fitnessmotivation #strongisthenewskinny
#ironman#sweatlife#fitnessmotivation#kinokoa#muscle#howbowdah#fitness#fatloss#timeisyourgoal#sweattodeath#gohard#strongisthenewskinny#kinokoachallange#ironlife
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Video
Let's see that smile! It's back day. #sweatlife #weighttraining #bodybuilding #reptodeath #kinokoachallange #kinokoa #backday #training #muscle #fitness #fitnessmotivation #gohard
#muscle#reptodeath#bodybuilding#fitnessmotivation#kinokoa#weighttraining#gohard#sweatlife#fitness#backday#training#kinokoachallange
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Video
CONTROL YOUR WEIGHT # love your muscles #feedmuscles #dontcheatyourself #treatyourself #gethatmoney #fitnessmotivation
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Oh no. Smh. #needmymotivation #gettherageout # Iron life # flex life # muscle4life #reptodeath # best pump # need my music
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Video
Up sets followed by drop sets #kinokoachallange # timing is everything #TIMEISYOURGOAL #sweatlife #fitness #muscle #muscle #bodybuilding #pain # success
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