ADD SOME WEIGHT TO IT. I finished a 1000 rep/20 min session on the stair climber with an additional 40lbs. Trust me, you'll love the pain. #icandothisallday #justwarmingup #nopainnogain #cardio #muscle #fatloss #kinokoa #releaseyourinnerwarrior #mentalstrength #gymrat #bodybuilding
REVERSE GRIP BENCH PRESS I rarely perform regular bench presses. Reverse grip forces you to use more muscle in your chest. My goal is for fat loss and muscle gain. I set my breaks at 30 seconds between sets. #timeisyourgoal #kinokoa #kinokoachallange #gohard #ironman #ironlife #sweatlife #sweattodeath #howbowdah #muscle #fitness #fatloss #fitnessmotivation #strongisthenewskinny
Up sets followed by drop sets #kinokoachallange # timing is everything #TIMEISYOURGOAL #sweatlife #fitness #muscle #muscle #bodybuilding #pain # success
We looked inside some of the posts by
kinokoa-blog1
and here's what we found interesting.
Average Info
Notes Per Post
0
Likes Per Post
0
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
4 days
Number of Posts By Type
Photo
2
Video
6
Explore Tagged Posts
Fun Fact
Kazakhstan’s Minister of Communications and Informatics has blocked the Tumblr site because it contained 60 sites of terrorism, extremism, and pornography in 2015.