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Hello Batwynn! Um I was wondering if you had any tips or tricks to help fight an upset stomach after a severe panic attack? B/c after a severe one, my stomach feels like it's one giant knot and I can't eat despite being hungry or having my favorite food in front of me. I might as well be looking at a pile of trash, I get nausea :( got any advice? Thank you and take care <3

Hi there anon, i’m sorry to hear about your trouble with nausea after a panic attack. I know exactly what you mean, especially when you feel hungry and you simply can’t stomach food.First thing’s first, if you have the type of anti anxiety medication you take when needed, be sure to take that as soon as you can and take some small sips of water. [An empty stomach is more likely to cramp with medication is introduced.] 

The first I usually do when i’m hit with panic-attack-nausea is try to either find a cool place to rest, splash my face with cold water, or place a cold paper towel/towel against the back of my neck. This helps easing those overheating and nausea signals going bzzt around your body. 

After that, though, I know the nausea can linger for a while, and the tension from the panic attack can make it very hard to eat afterwards. So, I would suggest stretching your abdomen/torso out with a few stretches like this:

Your abdominal muscles will thank you, and you will also help your breathing.

But, that’s not all! I would also suggest a heat pack/ hot water bottle for your stomach area to try to ease the muscle tension. These are fantastic for IBS, or stress related cramps and nausea, and I highly recommend it for easing stress even without nausea present. [ Warning: Sometimes heat can make nausea worse for some people. Personally, the hotter I get, the sicker I feel. So, when using heat, it’s good to test your limits gently. Try leaving the heat on for several minutes at a time, and taking it off again, and never apply any heating device directly to your skin!] 

 @apocatits adds that a nice hot bath always helps her [ Again, it’s always good to know your limits. I’ve known people who faint when having hot baths, especially after panic attacks.]  She also suggests elevating your legs. [Which is good to do after a panic attack anyway, with your blood pressure and all that.] 

My mother says that music tends to help her. Peaceful, soothing music, or music that makes you move/dance/wiggle, or even music that makes you cry. Music that gets you to the next moment, and out of that headspace. 

And, if you really can’t ease the nausea on your own, I might suggest anti-nausea medications as well. [Always check drug interactions, and check with your doctor before taking anything you aren’t used to. Tums or Ranitidine is good lower stomach acid. Pepto Bismol chewable tablets ease bloating, nausea, heartburn, diarrhea.] 

Lastly, when you do eat, I suggest trying simple foods like soup first and foremost. Start with small sips/bites, and see how it goes. :) Good luck, and I hope this helped!

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7 tips for comforting a friend having a panic attack

Midterms are barely on the horizon, but for various reasons many college students are buckling under the pressure and stress of hectic social lives, classes, work, family issues, etc. I am, my roommates are, my friends are — we’re all feeling it. 

If you’re one of these people: YOU ARE NOT ALONE. My roommate and I discussed yesterday how everyone has their own shit to deal with, no matter how composed one might seem. Keep this in mind every time life gets a little too overwhelming, and know that you’re going to make it through, somehow. 

I know anxiety and panic attacks are a highly personal topic that depends on the individual, and I have no professional expertise, but as someone who struggles with anxiety, I’ve been approached a lot for advice on how to help someone who’s experiencing a panic attack.

Here are the things that help the most when I’m with someone while having a panic attack or anxiety:

1. Be there

Don’t call or text anyone unless you need backup. Act like there’s nowhere you’d rather be than right there with that person, helping them get through a tough experience. Personally, I like to be held. 

2. Talk to them

Don’t let your friend get stuck in their head, because that leads to a downward spiral of anxiety. Coax them out by asking them what you can do — do they want a movie playing to distract them? Do they want a blanket or sweater? Do they want you to contact someone for them? Don’t overwhelm them with questions, but make sure they know you’d do anything to comfort them. 

3. Get a glass of water

I’m pretty sure I read somewhere that little sips of water are helpful.

4. Prevent hyperventilation

My worst attacks involved hyperventilating. Breathing quickly and rapidly brings too much oxygen into the brain and not enough CO2, and that makes it go a bit haywire, to say the least.

Have your friend hold their breath in and exhale for a couple counts or breathe through their nose (possibly alternating between plugging nostrils) to try to regulate their breathing. If it gets bad, bring out a paper bag or have them breathe into their cupped hands — this gets them to intake CO2 they’re lacking. 

5. Distract them

When it seems like your friend’s gone through the worst part of their attack, try talking to them about inane things or watching silly videos. They won’t be too responsive, probably, but be there to chase the bad thoughts away. 

6. Don’t let them feel guilty

Leave no room for argument — you were more than happy to help them, and they were no imposition at all. Make sure they know you care about them, and hopefully you can alleviate their post-attack depression a bit. 

7. Help with the aftermath

Your friend’s probably going to be sluggish and tired after it’s all over, so let them rest and stay with them.

Remember to stay calm throughout the experience, no matter how panicky or uncomfortable you might feel. Put your own feelings aside and act like you know exactly what’s happening. There’s nothing worse than having a panic attack and seeing the person you’re with flounder around not knowing what to do. 

If you have questions about people who suffer from anxiety or panic attacks, feel free to message me or do your own research — more people should learn that they’re real things that severely impact and limit some people’s lives. 

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a concept: its late, around 2am maybe. we’re sitting on the couch. we’re a little bit drunk. im straddling your lap. you’re kissing my neck telling me how much you want me.

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By forced orgasms what do you mean?

Imagine you’re tied up on a bed and blindfolded. There is another person in the room, you can hear their steps. You don’t dare to say something. Their steps come closer. Then you can feel something on your right nipple. A really really light touch, and it sends shivers through your whole body. You arch your back, asking for more without words, but you don’t get more… then you feel a second touch, on your tummy. While the first moves to your left nipple the second moves down. Down between your legs. When it finds the sweet little spot there you start to moan. It feels soo good and it doesn’t take long until you’re at the edge. You can feel the orgasm in you, ready to burst out. The stimulation stops. “Noo please don’t stop I was so close” you cry out in frustration. They start again to touch you, this time a bit firmer. You instantly start to moan again, there is your orgasm, you are so close, just a bit more…. they stop. Again you cry out in frustration, why do they stop again, don’t they see that you want to cum? They keep starting and stopping again, you can’t think anymore, you need to cum, oh please oh please let me. They ignore your begging.

You slowly lose your hope that they might let you cum, you just surrender to your torture. They start again stimulating you. Once you can feel it building again you start to beg, once more. “Please please let me I need it so badly I AM SO CLOSE PLEASELETMECUM OH GOD PLEAAAAAAAAHHHH….” You explode with pleasure. Finally, they’ve let you cum, it feels soo good you can’t believe it. But, they don’t stop rubbing you, didn’t they notice that you came? “I came you can stop now, please stop” the stimulation continues. It’s too much, too sensitive, your legs start to shake again, but they do not stop. You cum again, this time even harder. And again, they do not stop after you came. You are shaking and squirming, trying to escape their merciless fingers, but you are helpless. They take you to one orgasm after another and you completely lose your mind. It hurts so much, please don’t make me cum again, I don’t have the strenght left, please stop. But they do not stop. All you’ve ever wanted is to stop cumming, this is torture. Your whole body is shaking, you can’t form proper words anymore and everything hurts. Your whole world is only pain and too much pleasure.

That are forced orgasms :)

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Concept: we’ve made a blanket fort. We’re laying on piles of pillows and playing video games. I keep winning but I think you’re letting me. This is the most at-home I’ve felt in weeks, and I feel more comfortable with you every day

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Cute date idea:

Sitting in the park on a sunny day making flower crowns and looking up once in a while to look each other in the eyes and smiling

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Addicted (Heroin)

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"I know I look like a cat, but I've always been an adamant dog lover."

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veganfoody:

One Bowl Vegan Birthday Cake (GF)

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foodffs:

Olivia’s Birthday Cake {Pink & White Ruffle Cake}

Really nice recipes. Every hour.

Show me what you cooked!

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falling asleep on someone’s chest

wrapping your arms around each other

synching heartbeats and breathing slowly

falling asleep in big t-shirts and underwear

forehead kissies and murmured affections

naps

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This is what breakfast in bed looks like in our house on Valentine’s Day.

Tips on how to make this

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Ive decided

If i ever get a significant other and we move into a new apartment/house we will christen it by having sex in every room then eat pizza and sleep on a mattress in the living room

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To-to-rooooo!

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princeyeol walking in the rain