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All About the Benefits of Herbs

Cooking time! Wow! What’s that smell? Oh, you’re adding herbs to your dish. For sure, it’s going to be yummy! Some may not know it, but indeed, herbs make big changes to various dishes. From the smell to the actual taste – you can really tell the difference! But did you know that apart from boosting flavor, herbs can likewise be beneficial to your health? Yes, it’s true. There are countless benefits of herbs that you might want to know about. Want to boost your health? Come, read on and learn. Various Good Effects of Herbs to Your Body Below are just some of the many types of herbs that can help you improve your health: • Rosemary Rosemary has anti-allergic, anti-inflammatory, anti-septic, and anti-fungal properties. It likewise contains Vitamins A and C, potassium, manganese, and iron. • Oregano This herb is rich in antioxidants and Vitamin K. It likewise has anti-inflammatory and antimicrobial properties. Additionally, it is used for the following conditions: urinary tract problems, respiratory disorders, menstrual cramping, and gastrointestinal disorders. And wait, there’s more! Oregano can be your beauty buddy, too, for it can be used to remove dandruff and acne. Cool! It can be your household buddy, too, for it can likewise be used as insect repellant. • Parsley Do you love parsley? Well, you’ll definitely love it more once you learn about the benefits it can give you. It has high levels of apigenin which can prevent tumors from growing and spreading. It can also help prevent diabetes and improve your bone health. • Sage Want to sharpen your memory? Adding sage to your food can help you! Also, this has anti-inflammatory and antioxidant properties. It can lower cholesterol levels and can be helpful in easing hot flushes in menopausal women. • Cinnamon You’re most likely familiar with the super antioxidant glutathione. Well, here’s something that you might not be familiar with: Cinnamon is a good source of glutathione! Apart from this, it is beneficial to people with diabetes. It can also help in boosting appetite and relieving upset stomach and indigestion. • Peppermint Suffering from irritable bowel syndrome? This herb can help you! It is also used to treat diarrhea, nausea, and common cold, and to relieve menstrual, muscle, and nerve pain. Moreover, peppermint has calming effects, thus, making it helpful in relieving depression-related anxiety. • Coriander Seeds Another herb for diabetics! Yes, because it can help lower blood sugar levels. It also contains antibiotic properties and can likewise help in lowering cholesterol levels. Dear, this is just a small portion of the gargantuan list of benefits that you can get from herbs. Hence, make it a point to learn more. Yes, there’s so much you need to know. How great it is to learn that apart from making various dishes extra yummier, these fragrant herbs can also make you extra healthier! So, yes, you’re doing a great job there in your kitchen. And oh, you might want to add more spices to your dish. You and your family will surely enjoy it.

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Fish Antibiotics – 2015 Update

If you’re new to the whole concept of fish antibiotics, there are a few basics you need to know. These are not antibiotics made from fish. Neither are they tiny pills you must cram down your guppy’s throat. In general they are pills or capsules of the same size and strength humans use. Although you cannot buy human or even dog antibiotics in the U.S. without a legal prescription, a federal loophole allows these same antibiotics to be sold over-the-counter for aquarium use. (Most physicians and pharmacists are unaware of this exemption.) Many of these so-called fish antibiotics are the same quality and dosage as human antibiotics (USP grade, AB-rated generics). Those who purchase these products are implicitly agreeing to use these antibiotics for aquarium purposes only. Over the past year several fish antibiotic retailers have disappeared, probably having caught the eye of the FDA. Again, by law these antibiotics are sold only for aquarium use, to keep your pet fish healthy and happy, though it is clear from certain websites that they are being sold for human consumption. It is currently illegal to sell these medications to treat human infections, although the enforcement of that intention may be difficult to regulate. Are you taking your life into your own hands if you come down with a sore throat and decide to treat yourself with your guppy-cillin? Probably not, regarding the purity of the medication, if it is a USP grade AB-rated generic… but maybe so, if you are allergic to penicillin and but presumed amoxicillin would be safe. The problems with antibiotic use are manifold: perhaps more often than not, antibiotics are used for infections they cannot cure, for conditions that are not even infections, for the wrong infections, and for self-limiting disease that requires no antibiotics. Overuse leads to antibiotic resistance and to increasing difficulty treating serious infection. Millions of people suffer antibiotic reactions each year, some of which are fatal. Would you take penicillin for gonorrhea if you knew it might actually make the condition worse? Just because penicillin, cephalexin, doxycycline, ciprofloxacin, and several other antibiotics can be purchased for aquarium use does not mean people should be treating themselves. Infectious disease doctors spend a lifetime studying the best and safest ways to treat infection. Additionally, it is an ethical question whether you should honor the promise inherent in the purchase. On the other hand, if you knew without a doubt that TEOTWAWKI was just around the corner, you might feel it your moral obligation to do all you can now to protect your family in the future. Would it be immoral to withhold aquatic sulfamethoxazole from your daughter with a kidney infection if there’s no doctor to be found? Having antibiotics on hand, just in case disaster strikes, is not unreasonable. After all, doctors do prescribe them for pampered patients whose dream vacation may be threatened by traveler’s diarrhea. The end of the world as we know it may be a bit more serious. No one knows the day or the hour, but is it imprudent to be unprepared? I always advise readers to discuss potential medical needs with their personal physician. However if this does not yield what one requires to feel safe and prepared, I know many people turn to fish antibiotics for potential use in emergency situations where medical care is unavailable. As of 2015 I’ve noticed a few changes. The window of opportunity to acquire certain strong antibiotics may be closed. After searching several web sites I no longer find the ready availability of amoxicillin-clavulanate, levofloxacin, azithromycin, clarithromycin, or cefdinir, and several web sites simply are no more. I expect they didn’t follow the letter of the law. Penicillin, amoxicillin, ampicillin, cephalexin, sulfamethoxazole, ciprofloxacin, metronidazole, and doxycycline continue to be available. Ketoconazole is an anti-fungal, not an antibiotic, and should be avoided due to occasionally irreversible liver damage. Again I stress that no one should be using any of these without professional medical advice. But knowing that people will do what they must when threatened with life-endangering illness and nowhere to turn, I’ve addressed correct antibiotic use in great detail in my book, Armageddon Medicine, information I hope you’ll never actually need.

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Top 7 Tips and Easy Methods To Get Rid of Constipation

Constipation is a major source of many diseases. In Nature Cure, we consider it a physical disorder of a rich society. The medical authority refuses to agree with the concept that constipation is a disease. However, scientists and researchers, after doing a lot of research, have declared that constipation is not only an ordinary disorder, but it is a ghastly disease. It may look like a simple problem, but it can breed many horrifying diseases. Addiction to laxatives weakens the intestines, which lose the natural ability to remove waste material.  Constipation may occur for the reason of modern day’s hectic life. Everyone is busy. People are not paying attention to a balanced diet and eating meals on the run is the norm these days. People stay out late, eat junk food or miss meals and suddenly discover they are suffering from constipation. I have relatives and friends, who drink many cups of tea in the morning, yet they feel uncomfortable. This is so unfortunate and they are doing nothing to fix it. Stressful situations could be one of the reasons for constipation. It happens to children too. This causes their mothers to worry which in turn causes so much stress to the mother; she ends up having constipation. People have lost their ability to face their modern-day challenges. Here is an herbal recipe for constipation: Senna powder 25 grams Fennel seed powder 50 grams Harrah powder 25 grams Rock sugar powder 25 (optional) Rose petals a handful Dry rose petals in the shade and grind them. Add all the above ingredients in a bottle and shake. Take one teaspoon with water at bedtime to help cleanse the stomach thoroughly. All the ingredients are available at Indian and Asian stores. Eating fried foods, made of white flour, loaded with salt, sugar, oil and butter, are the��trouble creators. When we eat such food, the particles stick to the small intestines, rot and do not get removed in our waste because they have no fiber. We should consume natural foods daily. Foods with peels, like apples, pears, prunes, carrots, cucumbers, and cabbage. These foods are rich in fiber and contain. nutrients, minerals, and enzymes. Just wash them and eat. I cook vegetables like zucchini, potatoes, sweet potatoes and eggplant with the peel. Food value of potatoes increases four times if baked; it is rich in fiber and Vitamin C and is a complete meal by itself. Top 7 tips:

Meditation relaxes the body’s muscles and organs and brings the body to a natural state. Breathing exercise, Kapalbhati, helps relieve constipation and strengthens metabolism. Yoga postures will also help keep your metabolism stimulated. Walking and exercising with weights is helpful too. Increase your intake of fiber by eating ½ a cup of cooked beans or lentils daily. They are full of fiber and protein. People waste so much time in the restroom reading newspapers and magazines while emptying their stomachs. Why? When this is a five minute job.

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Ayurvedic Herbal Remedies – Your Ultimate Health Solution

Nature provides us with the necessary elements to keep healthy or regain health when we lose it. Herbs are the most useful and most effective and are available to everybody. Every plant has a chemical reaction in our body that helps us to acquire what is the ultimate purpose for Ayurveda: perfect health. Herbs can be taken naturally, making use of what you have at hand. There are certain plants, now known as “super foods”, that cannot be found easily. Some of these are powerful enough to soothe your muscles, lower your cholesterol and control your blood sugar levels. We are talking about regional herbs, like Moringa or Holy Basil, that need to be transformed into nutritional supplements, tea leaves or massage oils, or any other portable form that can be delivered directly to you so they can start helping you to keep your body in balance. Preventing diseases is more important than curing them. Stopping the imbalance as soon as it starts will keep your body from a tremendous amount of stress and, in the end, the results will be much more effective. Herbs can be carefully dried and made into a powder. When you learn the properties of all these herbs, you can mix them to work according to your needs; when your joints start hurting, for instance, an herbal supplement will help you to cleanse your system to give them a natural relief. In the Ayurvedic tradition harmony rules the entire universe. Every single element combines with the next to generate something useful in nature; but there are flaws, mistakes and errors that contravene this harmony, although they are needed for the continuous change in the universe to take place. The human body, for Ayurveda, is the mirror of what happens in the universe. Every cell of the body is perfect and interacts in a perfect manner with the other cells, but for this to occur the “doshas” or our constitution in the human body have to be controlled and brought back to balance to regain harmony. You can easily tell when harmony has been disrupted: your health suffers the consequences and you start feeling ill, gaining or losing weight, having trouble getting to sleep or sleeping more than necessary. These alterations in your health make your life more difficult and less enjoyable and, according to Ayurveda, the entire universe is disrupted. The good news is that it is not difficult to regain harmony, thanks to Ayurvedic herbs. Buy Ayurvedic herbal remedies online and have them delivered to your doorstep, instead of having to travel miles away, spending lots of money and leaving a large carbon footprint in the process. Making use of the extraordinary resources that nature gives us will be a perfect way to keep us healthy. Let’s not forget, however, to make them a part of our daily discipline of having a healthy diet, practicing exercise and meditation and soothing our muscles with good massage oil.

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5 Demerits of Organic Herbal Medicines

The concept of Ayurveda has gained immense popularity in the market. Studies state that almost 4 million people are treated with the help of herbal medicines, which are readily available in the market. These medicines are made from different herbs available in the forests. However, there are times when the herbal medicine manufacturers grow herbs and plants that are needed to undertake the concept of Ayurveda; no fertilizers and pesticides are used on such fields due to which they are said to be organic herbal medicines. Although there are hundreds of merits of organic herbal medicines, there are certain demerits as well, which most of the people are unaware of. Let’s see what these demerits are:

Even though there are a lot of demerits of ayurvedic medicines, I personally believe they work miraculously on some of the health related issues.

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3 Major Differences Between Organic and Herbal Medicines

Ayurveda has always been known for the kind of positive effects it has on different health related issues and conditions. Right from the ugly pimple scars to severe constipation, there are hundreds of minor to major health issues that herbal medicines can treat. The most important benefit of Ayurveda is that it extracts the problems from their roots and even when you stop consuming the herbal tablets, the problems don’t recur for a long period of time. Lately, people have been shuffling two different terms and using them as one – organic medicines and herbal medicines; however, there’s a wide difference between both the terms. Let us see the three main features of these two terms that depict their differences:

It doesn’t matter if you are planning to use herbal remedies or organic ones for your problems; all that matters is that you consult a proper doctor before beginning with any treatment. Although most of naturally made medicines have no side-effects, there are chances for you to be allergic to some wild herbs. Thus, consulting a doctor is always the best suggestion. Most of the countries sell naturally made medicines without any prescriptions; this can be quite dangerous as some of the wild herbs or spices can be poisonous or may have negative effects on those that are already on other regular allopathic medicines. For an instance, if someone is on regular blood pressure pills, he may have to consult a good professional doctor before starting with any natural medicine.

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Cedarwood Essential Oil: A Must Have For Good Health and Complete Wellness

Who knew that oil derived from a tree could be so helpful to your health and overall wellness? Astonishingly, the essential oil of cedarwood has antiseptic, antispasmodic, astringent, antiseborrheic, diuretic, emmenagogue, expectorant, insecticidal and sedative properties. It has an amazing power to improve the skin complexion, improve metabolism, tighten muscles, help with organ function and support the digestive system. What is Cedarwood Essential Oil? It is a yellow to orange-brown color liquid which is derived through an extensive process of steam distillation from the wooden pieces of cedarwood tree, which has the botanical name Juniperus Virginiana (also known as Cedrus Libani, Cedrus Atlantica and Cedrus Doedara, depending on the regions where they are found). The major components of this oil are widdrol, cedrol, alpha-cedrene, beta-cedrene, thujopsene and a group of sesquiterpenes. All of these chemical components contribute a great deal to its innumerable health benefits. Surprising Health Benefits of Cedarwood Essential Oil Antiseptic: Being a powerful antiseptic, this oil prevents cuts and wounds from developing septic as well as protects them from tetanus germs. It can be applied topically on cuts and wounds as an antiseptic. Even, it is used as an active ingredient in herbal antiseptic creams. By removing harmful toxins from the body, it also relieves the immune system and WBC (white blood cells) which ascertain the good health of persons. Anti-inflammatory: Many of the education institutes and research centers have certified its anti-inflammatory properties that is the sole reason it is also used for the formulation of different kinds of pain relievers. The inflammation in tissues and joints that results in excruciating pain or discomfort can be somewhat diminished by the topical application of this particular oil. Antispasmodic: Relieving spasm is another great property of this natural oil. Almost all types of spasms and related problems can be relieved by using this oil that includes spasms in the muscles, intestines, respiratory system, heart, and nerves. Apart from this, people who are suffering from asthma, respiratory seizures, restless leg syndrome and other spasmodic conditions can also attain quicker relief owing to its soothing and relaxing properties. Diuretic: Diuretic: This is another beneficial property that can cure various ailments including rheumatism, arthritis, obesity, hypertension (high blood pressure), gout, urinary tract infections and deposition of harmful toxins in the blood. Being a diuretic, Cedarwood Essential Oil increases the flow of urination which serves as a great medium for the removal of excess bile, salts, fat and excess water from the body.

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How Chiropractic Care Benefit One’s Health

Neck and back pains are some of the most common complaints and reasons why people seek chiropractic care. With the help of manual spinal manipulation, this type of treatment becomes a holistic therapy that gives emphasis on maintaining a healthy nervous and musculoskeletal system to promote wellness. Aside from its effectiveness, the other reasons why chiropractic care is trusted by many is because of its treatment plan and being a great solution for back and neck pain. Back and Neck Pain Chiropractors are the people who are best known for safely and effectively treating acute neck and back pain, even headaches. Compared to a medical who may prescribe muscle relaxers or pain medicines, a chiropractor focuses on treating the problem by hand, through spine manipulation. In addition, chiropractors back the musculoskeletal structure into their proper alignment and they are able to change the body’s position and apply the right pressure to the specific points along the spine, those that are not properly aligned. Patients are expected to experience a popping noise like the one created when cracking the knuckles. This noise is produced by a change in pressure in the joints as gas bubbles are being released. Through manual spine manipulation at the pressure points, chiropractors are able to unlock the nerve energy, allowing it flow better down the spine. When the nerves are squeezed in the spine, they will not function at their best. But chiropractic care will help these nerves to work at their best ability to allow healing in the body. Chiropractic Care’s Effectiveness There have been a lot of researches about chiropractic care and this is constantly growing. According to the recent studies, spinal manipulative therapy from chiropractic care, together with exercise can effectively relieve neck pain in a more effective way than medication. It is also advised that one should consider seeing a chiropractor when experiencing frequent pain in the back, joints, neck, or when suffering headache. The Treatment Plan Most chiropractors are focused on taking care of the whole person- from entire wellness to the prevention of diseases. They would examine each of their patients, not only because these people visited them but to check the level of their health. After conducting a diagnosis, a chiropractor would develop a specialized treatment plan. This plan may include chiropractic manipulation, therapy, and rehabilitative procedure for different musculoskeletal problems. Moreover, there are some chiropractors who provide advice on proper nutrition, would recommend the best exercises, and offer counseling on lifestyle, and more. Being able to manage these different chronic conditions will help in the holistic development of the individual for him or her to live a better, healthier, and longer life. All these can be achieved with the of chiropractic care. So when you are feeling some kind of chronic pain that seems to impede the quality of your life, seeing a chiropractor can be a very good idea. So many people have tried it already and have proven the benefits of this treatment to their health.

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Ozone Treatment – How It Works

There are different technologies of air disinfection but ozone treatment tends to stand out from the rest probably because of how effective the method is in dealing with all sorts of odors in any given area. Ozone is naturally a colorless gas with a pungent odor and generated when atmospheric oxygen rises to stratosphere and gets exposed to ultraviolet rays of the sun. The natural creation of ozone is what gives spring rain that clean and fresh smell experienced after a storm. When dealing with home odors, this same technique is used by the ozone generators used by odor removal professionals to offer you clean air same as that generated by nature. The equipment mimics the natural process of oxygen conversion into ozone. Considering that ozone is a highly effective sterilizer it inactivates any organic contaminant it comes into contact with. This highly reactive gas reverts back to stable form through the release of atoms that turn into oxygen in a continued cycle. As the oxygen atoms break free, organic matter, they touch is oxidized, thus organic contaminants are killed at the cellular level. The gas works by disrupting the cellular structure through the cell wall rupturing in a process that is known as cell lysing. What to expect Once you have hired the experts to handle your orders, they will set the ozone equipment before leaving the area for the sanitation process to begin and be controlled remotely. The gas is diffused into the area and all exposed surfaces are engulfed. The best thing about this treatment is that it penetrates even hidden areas and fabrics that would have been hard to clean using any other odor removal process. The ozone filled atmosphere is sustained for a period of time most commonly for an hour to allow the destruction of all bacteria and other elements that are unwanted. After the completion of the sanitation process, the gas reverts to oxygen in a process that does not take that long. The best thing about this kind of air treatment is that it eradicates viruses, odors, bacteria and all allergens mold and fungus among others. You can trust in the treatment when working with experienced professionals who understand how to get the best results for your space and needs. Ozone treatment duration can be determined by the size of the area that needs to be sanitized and will usually take up to 48 hours. During the treatment, no pets, humans or even plants are allowed and you will need to have all rooms cleaned before the treatment is done. When looking for the services, the removal experts will advise you on what to do, but you also want to make sure that the services come with a guarantee. Ozone odor removal is one of the best techniques you can have done to remove all sorts of smells from your home or any other space. It is however of importance to make sure that you hire professionals to conduct the sanitization process safely and securely for you.

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The Benefits Of Using Ozone Treatment For Your Air

Air disinfection can be done through a number of ways, including the use of ultraviolet radiation that kills viruses and bacteria. However the lamp’s penetration capacity can be limited. Chemical disinfectants can also be used for sanitization through spraying and vaporizing but they can be hard to decompose and therefore end up leaving toxic residues that can be hazardous to health. Ozone treatment is probably the best and most effective disinfecting method because it is a powerful oxidizer that kills microorganisms before then converting it into oxygen within a very short period of time hence the reason why it is considered an environment friendly disinfectant. Ozone treatment is best done by professionals because the gas can be dangerous. The services are easily available today and you can have your air smelling fresh and clean within a short period of time and without going through the tedious task of trying to clean out everything in your house to get rid of the odors. Ozone cleaning has a number of other benefits and they include the following. · Its gaseous form makes it very easy to fill areas and penetrate areas faster in areas that would have been hard to reach when using traditional methods. The treatment works even on upholstery and fabrics in activating the contaminants effectively and fast. · This treatment saves you the time and money you would have used when trying to clean out your large home bit by bit, surface by surface and item by item. One treatment is enough to get rid of all the odors from all parts of your home fast and easy regardless of the contents and size of the rooms. · The treatment works on doors, frames, walls, floors, windows and even ceilings without requiring additional chemicals to have everything clean. The air is automatically treated in one single attempt and you have clean air all around you. · Ozone sanitation eliminates the risks of recontamination considering that contaminants can easily spread from one area to another during cleaning using implements and cleaning cloths. It actually does not leave any harmful chemical residue and you can fully trust in a completely hygienic space. · The treatment gets rid of different kinds of odors including cigarette odors, smoke odors, cooking odors, animal odor and also inhibits the growth of mold and fungus. Apart from getting rid of the odors, it eliminates viruses and bacteria and other harmful elements within your space. At the end of the day you will have fresh, clean air to breath. · It is a cleaning method that can be used in any given kind of setting, including residential, commercial and industrial areas. It is flexible and effective and takes a short period of time to yield results that are beyond the expectations of clients. The professionals offering treatment services know how to get the best results with the cleaning so you can have the best sanitary environment regardless of the needs that you have or operations you must run.

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An Overview of Negative Ions

People suffering from seasonal affective disorders can find relief in negative ion therapy, which has antimicrobial effects. However, it gives off an ozone odor, and it has limited emissions. Most people consider negative air ionization therapy effective in giving relief from different symptoms, and improving health as a whole. It is well accepted in Europe and Japan. Actually, partial studies show that special generators can change the quality of air, though the potential health benefits only apply to certain individuals. According to researchers, flowing waterfalls and roaring waves have more than just an aesthetic effect. Water molecules that collide cause a chemical reaction, releasing negatively-charged ions into the atmosphere, thus, creating a calming effect. Just the same, a regular shower causes a similar reaction, as believed by some physicians. A majority of people with seasonal affective disorder felt relief when exposed by psychologists to a negative ion-filled room. Studies prove that this therapy reduces serotonin levels. This neurotransmitter produces hyper-excitability in some people, reversing the melancholy effect. This therapy, which is categorized as an alternative medicine, can keep users from taking prescription medications and experiencing their unfavorable side effects. Studies also claim that rooms with negatively-charged irons can get rid of airborne viruses and bacteria by making hydrogen peroxide, which is effective in killing anaerobic microbes. Agricultural tests show that the number of airborne dust particles in livestock decreased when negatively charged ions clump with the particles, causing an increase in weight and a drop out of pollutants in the air. Some allergy-sufferers are believed to benefit from this reaction since the symptoms brought about by inhaled antigens are reduced, thus, giving relief from antigens. Ideal negatively-charged outdoors usually have at least 5,000 negative ions per cubic centimeter. In order to be just as effective, ion therapy indoors should generate comparable levels. Heating and cooling systems, as well as electronic devices, often emit positively charged ions. Therapy generators should have continuous air that flows across the device or induction fans circulating negatively-charged air to cancel them and to occupy the room with negative ions. Most devices do not have fans and so, manufacturers say that only people who live close to the generator will be able to enjoy the benefits. One more disadvantage of this therapy is the odor. It is like a city experiencing air pollution caused by industrial emissions. Too many of these negatively charged ions produce ozone (O3) during high humidity. Particles that are charged and heavy are not able to stay in the atmosphere. They get attracted to positively charged surfaces that are capable of producing higher levels of detectable dirt and dust. Also, health care providers maintain that only 1/3 of the population are actually aware of negative ions’ effects.

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Is Your Body a Toxic Waste Dump?

If you breathe air, eat food or basically just exist on planet earth, you are taking in toxins. Pretty much constantly. Even if you eat organic food, would never even think of spraying chemicals in your house, and religiously use canvas totes rather than plastic bags. Research shows that a frightening amount of health problems are related to, or caused by, stored toxins. In fact, a recent study at Columbia University School of Public Health estimates that 95% of cancer is caused by diet and exposure to toxins, and 90% of chronic diseases are caused by the environment. Translation: Chemicals you may have ingested or breathed or were inadvertently exposed to even decades ago are still being hoarded in your organs, fat cells and brain tissue. Even if you frequently fast. Or drink gallons of detox tea. Or sweat in the sauna after a good workout at your gym. Sadly, even if you think you’re as clean inside as you are out, chances are, you are the host to unwelcome toxic guests who are wreaking havoc to your health. So, the question is: How does one get rid of these guests who have seriously worn out their welcome? Is it possible to scrub one’s cells? Like deep cleaning a carpet as opposed to just vacuuming the surface, ridding the body of what’s stuck in its cells takes some elbow grease. Or, cellular level cleansing, as the case may be. Thankfully, now-a-days there are various high-tech strategies to go about doing that. Here are some suggestions to not only deeply cleanse but regenerate wellness: – Oxygenation treatments – Cells need oxygen, not only to survive, but to thrive. One of the most potent ways to deliver more oxygen is by using hyperbaric oxygen therapy (HBOT). This technology is certainly not new. In fact, early versions of the chamber have been around for over 300 years. Pure oxygen treatments in a hyperbaric chamber helps remove toxins, open up blood vessels and deliver nutrition to cells. It can actually help create new pathways where there are blockages. Another holistic device is the pulsed electro-magnetic field therapy, using the power of magnets to tune up cells, reduce pain and inflammation and slow aging by oxygenating blood and detoxifying it simultaneously. – Detoxification treatments – Since we’ve already established it’s impossible to be a human in 2015 without toxins invading your cells, here’s another the truth: There’s no over-the-counter remedy or nutritional supplement that’s strong enough to evict those freeloaders. However, such things as colonic hydrotherapy, medical peat baths, and other interesting treatments work like microscopic roto-rooter machines on cells. Or like landlords with eviction notices. – Circulatory treatments – Imagine the freeway at rush hour. Not much movement, right? Same thing with your blood when circulation is jammed. But this kind of traffic jam means nutrition and oxygen isn’t able to get to where it needs to get, such as the heart, brain, organs and your largest organ: Skin. What makes it stagnant is all those toxins clogging up the lanes. Besides huffing and puffing aerobics, here are some less strenuous ways to improve circulation: – Hyperthermia infrared treatments – Sitting in these ultra strong saunas allows you to sweat out toxins and heavy metals 35% more powerfully than standard saunas. Sideline benefits are they improve circulation and raise metabolism as well. – Whole Body Circulatory Vibration – Standing on this device is especially helpful for those unable to exercise due to medical conditions because it enhances flexibility, strengthens core, raises metabolism and elevates human growth hormone (anti-aging). – High Potential Therapy – Half an hour on this remarkable machine is like three hours of aerobic exercise, and it activates cells, purifies and alkalizes blood, and helps with heart disease and diabetes. – Light Therapy – These LED devices stimulate circulation by delivering light to the skin, stimulating cellular metabolism and circulation. – Lymphatic limb compression sleeves – This focused compression on extremities increases blood flow activity with each pump. – Strengthening the immune system (AKA preventative medicine) – A critical component in how the body naturally fights diseases, infections, and heals itself is the strength of its ability to fight off these toxic invaders. Besides healthy nutrition, vitamin and herbal supplements and self care, there are other ways to accomplish this, such as infrared hyperthermia, and pulsed electro-magnetic field therapy (mentioned above, this device also balances the immune system) as well as doctor prescribed infusions of chelation therapy. One of the best things to do to build your immune system is find positive ways to deal with day-to-day stress. Research finds that stress can stretch the total time it takes for a wound to heal by as much as 40%, so, less stress (or better ways to cope with it) and better immune systems. Combine these four basics with time-tested eastern healing (herbs, juicing, nutrition, massage, wraps, yoga, mindfulness meditation, acupressure, Ayurvedic healing, etc.), and your cells will be as clean as a whistle and ready to generate wellness. Needless to say, the benefits of cellular cleansing is a obvious: Better health, revitalized energy, longer life and maybe even a more joyous existence. Just to name just a few.

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Number One Yellow Split Pea and Spinach Body Healing Soup

Fall has started and many of us will start feeling the symptoms of a cold or flu and become a victim of the cold weather. Here is a delicious soup recipe for you! ¼ chopped green cabbage 1 bunch fresh spinach 1 medium carrot diced 1 medium onion sliced ½ cup of tomato sauce 1 teaspoon oregano leaves l½ teaspoon thyme leaves ½ teaspoon black pepper ½ teaspoon curry powder 1 teaspoon turmeric 8 cups water ½ cup yellow split peas 1 teaspoon ginger paste 1 tablespoon ghee/oil 1 teaspoon garlic paste Salt for taste Wash the spinach thoroughly, chop it into small pieces and set aside. Wash and rinse yellow split lentils and put aside. Heat the ghee/oil in a large pot on medium / high heat. Stir in curry powder and turmeric. When the ghee is hot, add garlic paste, ginger paste, and tomato sauce. Stir and cook for about 30 seconds. Add all the vegetables, salt, and water. Bring to a boil and lower the heat to a medium/low setting. Let it simmer for 15 minutes. Add black pepper. Mix and enjoy a big bowl of hot lentil and spinach soup! If you like a thin soup, then you may add one more cup of water. If cooking in a pressure cooker, follow the above instructions until you add water. Turn on the pressure cooker and close the lid. Once you hear the whistle, wait for two minutes then turn off the stove. Let the pressure cooker sit for 10 minutes to cool down. Open the lid very carefully, add a little more black pepper, stir, and your soup is ready to serve. Pour a big bowl for yourself and enjoy to your appetite. This hot soup helps clear your throat, cough, and cold. You may add any vegetable of your choice (chopped to preference) during the boiling process. If cooking in a pressure cooker, add all the ingredients before you close the lid. Also, do not get into a panic if any of the above-mentioned vegetables is not in your refrigerator. Substitutions are great – this is your soup! If you want you can make a large pot. The soup will stay good to eat for up to 3 days in the refrigerator. Note: This soup reminds me of a memorable moment with my mom, which I still enjoy and appreciate. She used to make Yellow Split Pea & Spinach Soup very often and she called it ‘daal soup’. Whenever someone was sick in the family, my mother would always cook and blend the vegetables. She would serve one cup 4 times a day. She said, “When you eat this green soup, you become strong and healthy and you will never be afraid of any monster”. She would also say, “This hot soup gives you enormous energy and makes you intelligent”. Now when I cook, serve and consume this soup, I realize, she was right.

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Herbal Remedies for Sore Throat, Congestion and Cough

There are many causes of sore throats, chest congestion or coughs. Such as a cold, flu, laryngitis, mouth breathing while sleeping, smoking, pollen or a number of other irritants. Sage kills bacteria, and is very soothing to mucus membranes, as well it breaks up your congestion. It can help eliminate that annoying cough that often accompanies a cold. The next time you develop a sore throat, chest congestion or a cough try using the sage remedies below. In a few days your throat or cough will be feeling better without the use of over the counter drugs. Sage Gargle (for sore throats) 1. Boil 1 cup of water. 2. Add 1 heaping tablespoon of rubbed sage, 1/8 – ¼ tsp. of salt, and empty 2 capsules of Echinacea into the mix. Echinacea is an anti-viral that also has a numbing effect. (Don’t buy Echinacea that’s combined with other herbs.) 3. Stir and let stand about 15 minutes. 4. Stir again, and pour through a strainer (keep this) into another cup. 5. Reheat as hot as you can tolerate. You can test it on your lips. 6. Gargle deeply into your throat, 2 or 3 times. It’s best not to eat or drink for a little while, so you don’t dilute the effect. Put the strained material back in the liquid, cover and store in the refrigerator. You can reheat it for about 2 days. Reheat in the microwave for 2 minutes on medium heat) Remember to strain it before gargling! Don’t stop completely until at least a day after your symptoms subside. Sage Steam (for chest congestion or cough) 1. Take a big pot with 2″ of water in it, add 2 Heaping Tablespoons of Rubbed Sage (right out of your spice rack, if it’s not too old!) 2. If you’re sick (cold or flu), add 4 capsules of Echinacea for an extra anti-viral boost. (Don’t buy Echinacea that’s combined with other herbs) 3. Bring to a boil, stir, then simmer (med-low) for 15 minutes. (Stir occasionally) 4. Bring the temp back up (almost) to a boil again. Now it’s ready. 1. Put a towel over your head (to trap the steam), and your head over the pot. Steam can burn, so be careful. 2. Inhale the steam deeply into your lungs (even if it makes you cough terribly) through your mouth, then your nose. 3. Do this as long as you can stand it (5 min.). Set aside to use later. I make a fresh pot each day that it’s needed. Have the tissues close! For best results, steam 3-6 times a day while you’re ill. Obviously, you can back off as you begin to feel better. Don’t stop completely until at least a day after your symptoms subside.

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Getting Healthy: If at First You Don’t Succeed, Try, Try Again

The problem-solving techniques we may use for other areas of life including work, school, parenting, and business can often fall short when it comes to feeling better in health. For example, you may hear that gluten elimination definitely helps solve fatigue, but when you try it, you’re still tired. Or maybe you hear that a specific treatment helps resolve acne, but that doesn’t happen in your particular case. At a certain point, it can become tempting to give up. It’s helpful to recognize that when it comes to health, if at first you don’t succeed, try, try again. Keeping an open mind about your body’s unique process of healing can be more helpful in the long-run than seeking an instant and magical cure, whether it be a lifestyle modification, natural supplement, or pharmaceutical drug. Health is inherently a journey, involving ups, downs, and plateaus along the way. When any treatment is prioritized ahead of who you are as a living breathing individual, and what you’re going through, it has less chance to take hold no matter what it is. Next time you feel like throwing in the towel when your health efforts don’t work, keep in mind these points: 1) Symptoms sometimes get worse before they get better. The body has its own equilibrium no matter what state of health you’re in, and it’s called “homeostasis.” Once you begin a new treatment, it takes time for the treatment to exert effects on the state of equilibrium your body has been maintaining. As these changes take place and you pay more attention to how you’re feeling, the body gets a chance to fully express symptoms that you may have been suppressing or too busy to notice before. Allowing the healing process to unfold naturally can help in the long-run. 2) A treatment that doesn’t work right now may work later. Sometimes when we try a new method for self-care or treatment, we may not be ready to feel better just yet. The readiness for action has to catch up to our desire to feel better. Going through the motions of “doing the right thing for health” is different from really taking care of yourself. Taking care of yourself takes patience. Sometimes you have to face difficult thoughts or emotions along the way in order to remove obstacles toward better health. Are you ready to feel better? 3) It takes practice to strike a rhythm with your health. Trying something only once, in terms of treatments or healthy living measures, may not be fair to your health. Achieving anything in life, including health, involves practice, patience, and learning. When you give yourself a chance to practice better health rather than forcing results on yourself, you increase your likelihood of feeling better. 4) Try to stay creative in your health routines. Not all “healthy stuff” has to be cumbersome. Try and tailor health care to your preferences, keeping in mind what you enjoy and what might lead to consistency. If a technique hasn’t been working, maybe a new and creative spin on it can make a difference. For example, if you’re stuck in your same exercise routine, try a new setting or different music. The less it feels like a chore, the higher the chances of you keeping up with it. It’s not always about the perfect treatment or technique. Give yourself a fair shake to make a real connection with your health and your body. That connection will open up doors to health, make your health efforts more effective, and create long-lasting healing.

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Pain for Peace

What are you suffering from? Is it emotional pain? Emotional pain can be the hardest to manage because we do it silently. It is the “invisible” pain. And it’s not for wimps! Or maybe you have the easy to spot, completely not invisible physical pain. A pain that causes you to walk with a limp, or hold your low back, sit or stand with a grimace on your face. Physical pain is something everyone can see you have and it is not for wimps either! If only we could trade our pain for peace. Oh, wouldn’t that be nice? To suddenly live with less pain and more peace would be such a relief. We would live differently, smile more, think more and just overall, be more to ourselves and to those who love us. We would remember the pain we had with respect and embrace our new found peace with joy and comfort we find in an old friend. Well, maybe we can trade pain for peace and have our body and mind back! How can we accomplish this you say? First, think positive. Think positive, happy thoughts as if your life depended on it. This means smile – a lot! This is the invisible part of pain we have all mastered. That happy face you put on every morning, or afternoon because you were in too much pain to roll out of bed with the rest of the family and that’s OK. The smile I’m suggesting isn’t for everyone else, it is for YOU! Look in the mirror and smile because today if the first day of peace. That sounds nice, doesn’t it? Second, look in that mirror again and tell the person looking back at you “I am letting go of pain today because I want peace in my body instead”. That’s right, you are going to tell the pain to leave and the peace to come on in! Welcome peace! Third, walk away from the mirror and wait for it to happen. Remember pain of any kind isn’t for wimps, so when you feel pain coming on, tell it to go away because you want peace instead. You have been dealing with this pain for a long time and it is time to take control! Positive talk therapy has been proven to reduce negative thoughts and pressures by re-training the brain to think in a positive way about a negative situation. James Clear writes in Behavioral Psychology, “… It requires a minimum of about 21 days for an old mental image to dissolve and a new one to gel”. So keep checking that mirror and keep smiling. Your new image will appear and the old painful image of yourself will disappear. According to Phillipia Lally, a researcher at the University of Chicago London, some changes may take up to 66 days on average to become habit (“How Long Does it Actually Take to Form a New Habit? Backed by Science,” n.d.). Once the negative image dissolves, the habit will begin to form. So stay with it, keep telling the pain to leave and the peace to come and in time, you will notice you think about the pain less often and have more room in your life for peace.

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Autoimmune Disorders – Ayurvedic Herbal Treatment

Autoimmune disorders are diseases in which the immune system of the body attacks normal healthy tissue and produces different symptoms of diseases. Nearly 160 diseases are listed as autoimmune disorders; common ones include rheumatoid arthritis, type 1 diabetes, psoriasis, alopecia areata, SLE, thyroiditis, Addison’s disease, pernicious anaemia, celiac disease, Multiple Sclerosis, and Guillain Barre Syndrome. A genetic predisposition is usually required for the commencement of autoimmune disorders, along with environmental triggers such as infections (bacteria, virus), food allergies, toxins (drugs, smoking, hair dyes, and chemicals) and physical trauma. Common symptoms include joint and muscle pain, general muscle weakness, rashes, low-grade fever, lack of concentration, weight loss, numbness and tingling, dry eyes, hair loss, breathlessness, and palpitations. The hallmark of autoimmune disorders is inflammation, which can affect the heart, brain, lungs, nerves, muscles, skin, eyes, joints, kidneys, glands (thyroid, pancreas etc.) and produce symptoms according to the organ and tissue affected. The modern system of treatment of autoimmune diseases is by suppressing the immunity with the use of steroids or non steroid medicines such as cyclophosphamide, and vaccines where possible. This treatment can give good results on a short-term basis but it does not cure the autoimmune disease and can result in serious side effects later on. Ayurvedic treatment scores positively in this aspects because it brings about immunomodulation so that the body defence system can gradually take over and help cure the disease completely. This may possibly take more time; immuno-suppressants can bring about improvement of symptoms within a few weeks to a few months, while Ayurvedic treatment may be required from a few months to a few years, depending upon the severity and complexity of the disease. As mentioned earlier, inflammation is the hallmark of all autoimmune diseases. Steroids can treat inflammation very well; however, the long-term side effects of steroids can be as serious – or probably more serious – than the disease itself. Ayurvedic herbal medicines can significantly reduce pain and inflammation in chronic rheumatoid arthritis. Itching and recurrence of psoriasis can be treated very well with Ayurvedic treatment. Herbs can effectively treat inflammation of glands such as that occurs in thyroiditis, or inflammation and destruction of arteries, nerves, mucosa, muscles, connective tissue and skin such as that occurring in SLE, celiac disease, scleroderma, multiple sclerosis, Guillain Barre Syndrome etc. While steroids and immunosuppressants are common therapy for all autoimmune disorders, the Ayurvedic treatment for each autoimmune disease varies considerably according to the body organs or systems affected. Medical protocol for treatment will also vary considerably according to the severity of symptoms, as well as the treatment response of affected individuals. Most medicines which act on the ‘Rakta’, ‘Mansa’, ‘Med’, and ‘Majja’ tissues are effective in the treatment of autoimmune disorders. These include herbs like Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Kutki (Picrorrhiza kurroa), and Patol (Tricosanthe dioica). Immunomodulating herbs are also quite important for treating autoimmune diseases and include Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Guduchi (Tinospora cordifolia) and Amalaki (Emblica officinalis). Most affected individuals on immuno-suppressants experience a relapse or flare-up after about 5 to 6 months of therapy. Ayurvedic treatment may bring about improvement within 4 to 6 months; however the slow improvement is worth it since the patient start going into a full remission and the disease can be completely controlled with regular therapy of 12 to 24 months. After this, medicines can be gradually tapered and stopped completely. Further treatment can be given as short courses as and when – or if – required. Ayurvedic treatment can thus be utilized successfully to provide a comprehensive treatment for most of the common autoimmune disorders.

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