krissys-mad-fat-diary-blog
My Mad Fat Diary
Body positive enthusiast, aspiring radiation therapist, optimistic mindset, spiritual soul, Tahitian & hula dancer, city raised island beauty, video production lover, Lilo and Stitch fanatic, family oriented, workaholic, hardcore lover, seflie queen, personal plus sized model, loving sister & daughter, confident individual, self loving warrior, pizza lover.
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All good things are three 👌 whole grain bread topped with avocado / vegan sour cream with strawberries / peanutbutter and banana 😍
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Day 7 ketogenic diet! This is my before picture, right before I started my ketogenic diet at my heaviest weight, 292.4 lbs. The first three days on my diet, I lost 4 lbs. By my 6th day, I had lost 7 lbs. Not to mention I only worked out for two days; I did a dance class both days. Every 7th day is my ketosis break day. I learned that if you get off ketosis by eating some carbs or sugar and then restart ketosis, the kick will be stronger and easier for you to lose weight. Hopefully this diet lasts awhile! I havent had to think about it because I still get to eat meat with lots of fat and tons of vegetables. Its been so easy to stick to. If the 7th day breaks dont work out, I will just keep at the diet continuously.
#ketosis#ketogenic#ketosis diet#ketogenic diet#weight loss#before and after#before picture#fitness#fat#big#thick girl#thick#ketoses#ketoses diet
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Sprouted grain toast topped with peanut butter + maple syrup, thin sliced apple, hemp seeds, and PB & chocolate granola.
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