laurafrankiee
Change the stigma attached to mental health.
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Summer is just around the corner, are you feeling summer ready? Or are you not quite there yet? Here at Power Nutrition and Fitness I value my business on promoting body positivity and loving the body you desire to be in. However if you would like extra support in weightloss, weightloss management and learning to live a healthy lifestyle without having to give up your faviourite treats then please do not hesitate to contact me here on Instagram or alternatively you can email me at: [email protected] For one week only I have a £5 discount on consultations use code: JulyC7. I will be active here on Instagram today. Laura. https://www.instagram.com/p/Cfdpg9KLgjl/?igshid=NGJjMDIxMWI=
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Music credit: @lizzobeeating * I do not own the rights to this music* Healthy lifestyle consultations for July are now available to book, please contact me at: [email protected] Or alternatively direct message me on instagram. Laura. X https://www.instagram.com/p/CfYnD3KF_va/?igshid=NGJjMDIxMWI=
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Healthy Lunch Idea: Prawn Salad GF Sweet Potato Wraps. Health Benifits: *Essentatial Vitamins ( A, E, B12, B6 AND NIACIN) *Protein *Iron +much more. I am now taking bookings for Healthy lifestyle consultations now. Please contact me at: [email protected] Alternatively contact me here on Instagram. *I do not own the rights to this music* #healthylifestyle #weightlosshelp #livinglifetothefullest https://www.instagram.com/p/CfWdVoSFlKA/?igshid=NGJjMDIxMWI=
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Head over to Powergoals703 on tiktok for part 1 and the health benifits of this 'Spicy Firecracker Tofu Stirfry' Stirfrys are ideal for weightloss! #weightlosssucess https://www.instagram.com/p/Cdtf1HulPEz/?igshid=NGJjMDIxMWI=
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How many of you pre prepare your meals? This is something I always reccomend to my clients, it takes time at first but that time will save you time. If you would like more information or to book a healthy lifestyle consultation please email me at: [email protected] Laura x https://www.instagram.com/p/CdqqsJ0lFSx/?igshid=NGJjMDIxMWI=
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How often do you buy tinned soups? Are you aware of all their contents or how to intemperate their ingredients?! Always opt for homemade ❤️ #weightlosssucess #healthylifestyle #weightlossjourney https://www.instagram.com/p/Cbcz-bVljYs/?utm_medium=tumblr
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Come make a super healthy breakfast with me this morning, packed with nutritional value. What have you had for your breakfast? I'm also now taking on new clients, you are able to book your Healthy lifestyle consultation with me by contacting myself at: [email protected] #healthylifestyle #healthybreakfast #tryittuesdays https://www.instagram.com/p/CbZtpLmlhg7/?utm_medium=tumblr
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Good evening everybody, How do you make your cauliflower cheese? I decided to pack mine with lots of flavour! I'm also now taking April bookings, what are you waiting for? Book with me today, no sin or point systems just learning to live healthily! 12 week plans also still available! Contact myself at : [email protected] #veganlifestyle #veganfood #healthylifestyle https://www.instagram.com/p/CbYHq_jrPTW/?utm_medium=tumblr
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Good Morning from myself at Power Nutrition & Fitness, its been a busy few weeks! This week I will be posting content that is based around a vegan lifestyle. I will be including the following : *Substitutions that are available *Organic Vegan meal ideas *Where you can still get your essential vitamins without supplementing ( where possiable) For further information on lifestyle plans please contact myself at: [email protected] Kind Regards Laura #veganlifestyle #motivationalmondays #healthylifestyle https://www.instagram.com/p/CbFDhHruXIE/?utm_medium=tumblr
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How many times have you been told to cut this or that out? The truth is you don't need to cut anything out, unless it's medically necessary! Could I have Grilled my bacon? Yer sure, but I didn't want to because.... I learned myself it's okay to not stick to every healthy trick I know!. ( Although I do love Grilled bacon!) This brunch is suited to my own personal lifestyle and fitness journey! Health Benifits: *Bacon:Vitamins; B1, B2, B3, B5, B6 and B12, Minerals; +iron, magnesium, zinc and potassium. *Orange Juice: Cholesterol free, gluten free, sodium free, low fat + vitamin c. *Wholegrain Seeded Toast:Protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium) + it can help reduce your risk of type 2 diabetes *Avacado: These are a superfood and so benificial to your healthy lifestyle, 1/2 an Avacado would be perfectly healthy but eating one whole one is not going to affect your progress either + you'll be super full ready to disperse some of that now stored energy! They contain: Fiber, healthy fats (monosaturated) vitamin C, vitamin E, vitamin B6, potassium, magnesium and foliate. If you would like to book your healthy lifestyle consultation please email myself at: [email protected] I have 7 spaces left on my 12 week Nutrition and Wellness programme, places are filling up fast! #weightlosssucess #healthylifestyle #weightlossjourney #musclegain https://www.instagram.com/p/Caw2rx1Fk8a/?utm_medium=tumblr
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Diary Free smoothies, I personally cut diary out of my life over 2 years ago due to constant belly aches, soya and coconut are two of my faviourite diary free options but they can also aid to weight gain when they are not eaten / drank in moderation! What's your faviourite smoothie? Has everyone remembered to take their healthy breaks this week? It doesn't matter which day you choose, but mental and physical rest is super vital to your lifestyle! #smoothies #smoothierecipes #smoothietime https://www.instagram.com/p/CavWeQSFslK/?utm_medium=tumblr
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Has everyone remembered to take their healthy breaks this week? It doesn't matter which day you choose, but mental and physical rest is super vital to your lifestyle! #smoothies #smoothierecipes #smoothietime https://www.instagram.com/p/CavWMb2lbkB/?utm_medium=tumblr
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Have you ever tried these? Here is the link to these delicious vegetarian burgers: https://www.bbcgoodfood.com/recipes/5-day-burger https://www.instagram.com/p/Carw-Y1LzD6/?utm_medium=tumblr
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Did you know avacados are super healthy for you but they are still high in healthy fats? Moderation is always key! https://www.instagram.com/p/CarwYkurP2v/?utm_medium=tumblr
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If you are looking to gain weight the sure thing is you need to add in more calories but remember moderation is key! https://www.instagram.com/p/Carv5rprHci/?utm_medium=tumblr
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Wow its finally Friday! Who's got that Friiiiiiyaaaay feeling? Today the grams content is going to be focused primarily on weight gain, whilst many people struggle to loose weight others also struggle to put on weight and this could be for many reasons, high metobilism, underlying conditions / disorders or even unexplained ongoing issues. Please note this medical disclaimer before taking notes on today's content: I am not a medical professional, I do not claim to be a medical professional and should you experience any conditions / disorders or further health affects you should seek medical help from your nearest QUALIFIED medical professional. The information I share is for general educational purposes only. Should you be experiencing any health issues, you should also be seeing a qualified medical practioner. Whilst it maybe easier to follow guidence or believe claims that are being made not necessarily by myself it may not be suitable for your own personal lifestyle at this point for example if you have an eating disorder, you should be and always should be under a medical professional, for your own safety, mentally, physically and emotionally. I will be sharing more over on Instagram about my 12 week Nutrition and Wellness Programme, please contact my self at: [email protected] #healthylifestyle #livinglifetothefullest #weightgain #weightgainjourney #weightgaining https://www.instagram.com/p/CarNhRouava/?utm_medium=tumblr
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Do you know how to work out your resting metobilic rate? X your current weight by 12 for example if you weigh 150 lbs x 12 = 1800 this is on average the calories in 'theory' the calories you'd burn with little activity but would maintain your current weight if you stuck to this kcal intake. This is where it may get confusing but I will post on tiktok later a lengthy video explaining! If you've heard that 2000/ 2500 kcal fits all then you've been told wrong! This is not one metric fits all, your kcal intake will be significant to you and you only! Please remember that you can still be at risk of other health conditions when certain foods are eating outside moderation guidelines! https://www.instagram.com/p/CapHLV4td4K/?utm_medium=tumblr
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