ledhead94
I’m Browsing The Hellsite On A Blog With No Name…
Dinosaur. 🦕 Autistic/ADHD.Amateur writer and musician.Music freak (especially classic rock).Certified Ledhead and (mostly) unabashed Page fangirl.
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thewestmeetingroom
The West Meeting Room Episode Transcripts
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sometimes you just have to let yourself be a bit neurodivergent.
i hate going out, it gives me a lot of anxiety and sensory input that i dont like, and i am often forced to talk to people.
so i do this thing on more difficult days, or sometimes just for fun, where i "bring a fictional character with me". i walk and imagine Fictional Character walking next to me. they talk to me, reassure me, hype me up, whatever i need them to do.
today dean winchester came christmas shopping with me. he went over the list with me of stuff i needed to get, told me i was doing a good job every time i finished in a certain shop, reminded me to take a deep breath when i got a little overwhelmed.
and yea. its kinda silly. and i know its just me talking to myself in a different voice, but it Works! especially since all of my special interests/hyperfixations tend to be tv/movie related.
so do what you gotta do to Get Shit Done. stop holding yourself to neurotypical standards. if you need Fictional Character to tell you you're doing a good job, do it! if you need Favourite Singer to walk you to school, do it! yea it might feel silly but you're literally fighting against your own brain to get stuff done every single day. you can have a little self indulgent daydream, as a treat.
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I've started telling myself "this is my body remembering my trauma. It's a memory. Right now I am safe and my body is safe." when I have body memory flashbacks.
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They hurt you. You will likely carry that for a long time. It wasn’t fair. You’re allowed to say that.
I get so tired of people who respond with “life’s not fair,” or “you’re letting them win by holding onto the past.”
Yes, it’s important to move on and not let it run your life, but it still wasn’t fair. And sometimes, we need to let that out.
Denying us that or making us feel bad about that is very invalidating. It’s okay to be angry, sad or whatever else and acknowledge the wrong that was done to you.
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Swimming pool at Spiegel Publishing House in Hamburg, Germany (1969) Designed by: Verner Panton
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Your trauma experiences don’t have to hit a certain “level” to be valid. They don’t have to hit a certain mark for you to be allowed to feel traumatized.
If it hurts you, it hurts you.
Your experiences and your feelings are valid.
I promise.
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“Um excuse me what the actual fuck are you doing in my house”
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the first step to recovery is acceptance.
accepting that you are living with an illness, one that you did not ask for nor is it any fault of your own.
accepting that you are worthy of a healthy life fully of happiness, love and healing.
accepting that healing is NOT linear.
accepting that healing takes time, and to heal is to feel.
accepting that you can get better.
accepting yourself for who you are.
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