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Lidia Yuknavitch, from Reading the Waves: A Memoir published in 2025

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Our attention is one of the most valuable resources we have, shaping our thoughts, emotions & overall well being. Yet, many of us freely give it away to people, situations & distractions that offer nothing meaningful in return. Instead of enriching our lives, these influences often drain our energy, cloud our minds & take us further from our goals. When we allow our focus to be consumed by negativity, drama, or mindless distractions, we rob ourselves of the clarity, peace & productivity that could be used to create a life we truly desire

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People raised on love see things differently than those raised on survival.

Joy Marino

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i don’t understand how people hold down jobs i don’t understand how people develop long term relationships and friendships i don’t understand how people casually cope with cruelty i don’t understand how people pursue their passions i don’t understand how people can afford anything

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When you have a female body and don’t exercise (yet are capable), so much of your energy goes to your mind due to the separation between you and your body. Lack of movement is responsible for the overthinking, overprocessing, addictions to social media, overfunctioning, sex without a heart connection, and obsessive shopping and consumption of booze and the like. The female body is a nuclear powerhouse, the portal that nourishes souls from heaven to earth. If that powerful energy you innately possess in your body is not channeled, it will almost always lead to something destructive. -India Ame’ye, Author

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Kate Breakey 1. Total Solar Eclipse August 21, 2017. Nebraska (5/20), 2018 2. Solar Eclipse Nebraska, August 21st 2018, Diamond Ring (3/20), 2018 3. Total Solar Eclipse August 21, 2017. Nebraska (5/20), 2018 [Orotone]

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we’re not supposed to know what this many people think. legit we're not supposed to be seeing so many thoughts and opinions - i don't think we're wired for it

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Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

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Jeremy Miranda

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Ink Artwork by Endre Penovác